The Brian Keane Podcast

03:56

Overcoming Fear and Failure!

The Brian Keane Podcast ·

2026/04/01

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

53:15

#582: How to Stop Waiting for the "Right Time" to...

The Brian Keane Podcast ·

2026/03/30

A 'press record and talk' solo podcast. 00:31 Overcoming the Illusion of the Perfect Time 02:08 The Journey of Self-Discovery 04:53 Breaking Free from Self-Imposed Limitations 08:09 The Power of Perspective and Narrative 10:59 Choosing the Right Path 13:51 The Importance of Curiosity and Passion 17:04 Navigating Change and Growth 19:57 Identifying and Overcoming Internal Barriers 23:04 Building Confidence Through Experience 26:58 Confronting Fear and Failure 29:19 Building Confidence Through

en

02:51

Navigating Avoidant Behavior in Relationships

The Brian Keane Podcast ·

2026/03/25

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

54:56

#581: Psychotherapist Jessica Baum: When to Stay,...

The Brian Keane Podcast ·

2026/03/23

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now. Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your

en

05:27

Overcoming Imposter Syndrome

The Brian Keane Podcast ·

2026/03/18

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

45:03

#580: Solo Q+A - What I Say No To, The Loneliness...

The Brian Keane Podcast ·

2026/03/16

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58 2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30 3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and

en

26:57

6 Things I Believe That Most People In The Fitness...

The Brian Keane Podcast ·

2026/03/12

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why).. Timestamps: 00:00 Introduction to Business Coaching Philosophy 05:05 The Importance of Pull Marketing 09:47 Value First: Building Trust Before SellingTHE 15:06 Work-Life Balance: The Myth of Hustle 19:50 Lead Generation: Targeted Messaging Over Quantity 24:52 Scaling Your Business: Leverage vs. Hustle 26:55 Premium Pricing: The Value of

en

55:47

#579: Learning To Listen To Your Body, The...

The Brian Keane Podcast ·

2026/03/09

A special in-person podcast today with my business mentee Ciaran from Oga Yoga. Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta) He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect. We recorded this full episode in person and you can watch on my YouTube

en

02:50

Avoid Lifestyle Inflation!

The Brian Keane Podcast ·

2026/03/04

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

01:00:37

#578: Solo Q+A - The Hardest Mental Moments Nobody...

The Brian Keane Podcast ·

2026/03/02

Solo Q+A - just me, you and the microphone today. 01:19. 1. "You've done Marathon des Sables, the Arctic Ultra, and multiple marathons — but what has been the single hardest moment mentally across all of your ultra-endurance events, and how did you get through it?" 22:00 2. "What does your actual training week look like right now in 2026 ie sets, reps, sessions, cardio, and how has it evolved from when you first started?" 28:24 3. "You're in your late thirties

en

04:19

Crappy Childhood Fairy explains the difference...

The Brian Keane Podcast ·

2026/02/25

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

55:02

#577: Crappy Childhood Fairy Anna Runkle on The...

The Brian Keane Podcast ·

2026/02/23

Anna Runkle is a trauma-survivor turned coach and educator, best known under the moniker The Crappy Childhood Fairy. Her work focuses on helping adults who grew up with childhood trauma — particularly what she calls Childhood PTSD (or complex PTSD stemming from early life stress) — to understand their symptoms, regulate their nervous systems, and build more fulfilling lives. Anna's work has attracted a large following, her great YouTube channel in particular has just under 1 million followers.

en

03:13

Overcoming Self-Imposed Prisons!

The Brian Keane Podcast ·

2026/02/18

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

51:05

#576: Why I Stopped Optimizing Everything.. And How...

The Brian Keane Podcast ·

2026/02/16

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable. Enjoy. Timestamps may vary by 2-4 minutes based on your device. 02:06 The Optimization Trap: A Personal Journey 16:14 Choosing Your Suffering: Mental Health and Resilience 20:22 The Importance of Connection and Community 25:03 Navigating Difficult Times: The Power of Perspective 26:02 Vulnerability: A Strength, Not a Weakness 27:55

en

03:17

Losing 100lbs - The Power of Repeat Meals!

The Brian Keane Podcast ·

2026/02/11

Here's a quick clip from this week's episode that I thought you'd find useful. The full episode dropped earlier this week, you can catch it in the feed just before this one. If you're interested in the cool things I'm learning about or implementing first hand, I send out a weekly email called "Brian's 5" every Thursday lunchtime. It's 5 things I've been doing, thinking about, and learning that week. Training updates, book recommendations, business insights, and whatever's on my mind. You

en

49:44

#575: Losing 165lbs – Megan's Mission: From Struggle...

The Brian Keane Podcast ·

2026/02/09

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs! Her lightbulb moment happened at Disney World in 2018. Even at one of the most size-inclusive places on earth, she struggled. She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen. She felt embarrassed and defeated. But she also knew something had to

en

04:51

Busy Moms & Time Management

The Brian Keane Podcast ·

2026/02/04

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

55:07

#574: Overcoming Common Obstacles for Busy Moms,...

The Brian Keane Podcast ·

2026/02/02

Lisa is an online fitness coach. She specialises in helping busy mums lose weight and keep it off. I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show. Timestamps (may vary by 2-4 minutes based on your podcast platform. 02:48 Introduction to Transformation 06:00 The Journey of Change 08:42 Mindset Shift: From Dieting to Lifestyle

en

33:11

The Marathon Nobody Watched: Running 26.2 Miles Solo...

The Brian Keane Podcast ·

2026/01/30

Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead. No crowds, no medal, no finish line - just laced up my shoes and ran. This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched. Sometimes the hardest races are the ones you build yourself. 00:00 Introduction to the Solo Marathon Challenge 02:50 Mindset Shifts: From Plan A to Plan B 06:05 Training Strategies for

en

04:55

The 97-Year-Old Rule: Balancing Ambition & Peace

The Brian Keane Podcast ·

2026/01/28

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

The Clip Out - Peloton Fitness News

theclipout.com

Flipping 50 the Stronger Way

Debra Atkinson

The Brian Keane Podcast

Brian Keane