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PODCAST

Yoga with Cha Wilde

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha"s been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer,

religion & spirituality spirituality

All Episodes

00:44:54

35min Yoga for GROUNDING, Recovering a Sense of Safety

Yoga with Cha Wilde ·

2021/02/22

As creative beings, it is of chief importance that we have support. We need encouragement and a strong foundation in our self care and life circumstances in order for us to express ourselves fully and flourish in our artistic endeavors. You will certainly be feeling creatively blocked if you're so stressed about where your next meal is coming from, if you fear your own survival or if your survival feels threatened by the act of creation. This is a very short and simple yoga class intuitively taught

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00:55:17

1hr Yoga for LIGHT & DARK Energy Balancing

Yoga with Cha Wilde ·

2021/02/22

Your body is the foundation from which you create everything else in life. We're going to be doing yoga, inspired by The Artist's Way, yoga for artists. This book and this yoga practice today is here to help you get in tune with a more creative and playful way of living. When you're obsessed with making art, performing, creating, it can be easy to neglect your body. As an artist, your body is your instrument and your gateway to free expression. Sex, drugs and rock and roll (or in my case, EDM) is

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00:58:29

1hr Yoga for Building Courage to Explore the Unknown

Yoga with Cha Wilde ·

2021/02/22

This week we come to the yoga mat to explore the unknown, to uncover our negative beliefs and discard them. Notice in your practice and your life where you feel uncomfortable, where you fidget, where you distract yourself from what's happening in the present. Ask yourself why. What happens when you don't scratch the itch? What's going to happen when you let it be? What freedom will you find when you let go of perfectionism and explore the unknown. It takes courage. Don't react. Let life climb on

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01:02:49

1hr Yin Yoga for HIPS & BACK, Accepting Life's Changes

Yoga with Cha Wilde ·

2021/02/22

Late night yoga in the studio -- I've got some ladies on Zoom with me and I recorded our time so you can join us in the future. :) We're holding these poses for multiple minutes to sink deeper into our tissue and conscious minds, release deeper tensions and experience the acceptance of intensity. The world is changing my friends and we change with it. LOVE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast:

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00:51:45

50min Yoga for SACRAL CHAKRA to Delight in the Gentle...

Yoga with Cha Wilde ·

2021/02/22

This little yoga class is all about feeling pleasure and delight in the sensations in your body. It's inspired by WEEK 2 of the Artists Way in which we get to explore living slowly, doing the work and enjoying the process of creating. 🍍 It feels amazingly liberating to just create compared to how stuck and tight and yucky it feels when we're NOT creating...just sitting there telling ourselves we should be creating. When you finally do start taking action on your creative project, you can enjoy all

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00:22:11

20min Yoga for RELAXATION Laying on Back the Whole...

Yoga with Cha Wilde ·

2021/02/22

Sometimes you just want to lay there on the floor and hardly move. This is a yoga class for that moment. Let's be super chill and breath slow. Come find me online: https://chawilde.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:52:30

50min Yoga for HIPS, Recovering a Sense of Identity,...

Yoga with Cha Wilde ·

2021/02/22

Simple all levels yoga practice focused on stretching hips and upper thighs, activating movement in the sacral chakra. The theme is to be fluid and powerful like water, welcoming in intense life giving emotion and sensations to your body and creative life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:03:11

1hr Yoga for BACK, Gentle Restorative Flow

Yoga with Cha Wilde ·

2021/02/22

In this yoga class video I guide you through a gentle one hour yoga practice that warms up the torso muscle by moving the spine through vinyasa (flowing) movements synchronized with the inhale and the exhale. These poses will be inviting and restorative for most body types including yoga beginners. These are all gentle poses that release tension and pain throughout your entire back, shoulders and hips. Practicing yoga slowly and mindfully is a natural remedy for many injuries and life stresses,

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00:20:55

20min Yoga for BACK PAIN: 10 Poses to Help Sciatica...

Yoga with Cha Wilde ·

2021/02/22

In this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back tension, neck pain and neck tension, shoulder tension, and increase your core flexibility. I'm teaching

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00:47:07

50min Yoga for ROOT CHAKRA, Gentle Flow to...

Yoga with Cha Wilde ·

2021/02/22

Gentle Yoga for Root Chakra - 50 Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension

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00:36:10

30min Yin Yoga for HIPS, Grounding & Opening Yourself...

Yoga with Cha Wilde ·

2021/02/22

In this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back

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00:58:17

1hr Yin Yoga for TIGHT BODY, Gentle Stretching for...

Yoga with Cha Wilde ·

2021/02/22

In this yoga class video I guide you through a slow deep 1hr yin yoga practice that gently relieves tension from your torso at the end of a long day. These poses are focused on lengthening the back, sides of your body, creating space in your ribcage, lumbar spine and hip joints. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm

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00:13:23

MEDITATION for the part of you who feels like...

Yoga with Cha Wilde ·

2021/02/22

Dear human being, You may hear these words in your head. They are not you. They are a part of you that longs for your soft touch and comfort. Sit with me for a moment. Love, Cha / @chawilde www.chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:41:53

40min Yoga for HEART Opening to Release Grief & Chest...

Yoga with Cha Wilde ·

2021/02/21

more classes: www.chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:09:36

1hr Yin Yoga for HEART CHAKRA, Empowered by the Lower...

Yoga with Cha Wilde ·

2021/02/21

More classes at www.Chawilde.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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00:12:39

10min Meditation for ROOT CHAKRA, Swirling Energy in...

Yoga with Cha Wilde ·

2021/02/21

Follow the breath into your body. Direct attention downwards. Shimmering energy is pooling inside you, swirling around your root chakra, melting into the ground. --- Send in a voice message: https://podcasters.spotify.com/pod/show/chawilde/message Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support

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01:09:36

10min Meditation for PLAYFULNESS When Adulting is...

Yoga with Cha Wilde ·

2021/02/13

You just want to play but something inside you feels stuck. Chained to the adult responsibilities and your spirit just wants to run away and frolic through the fields of your colorful imagination. You’re allowed to fully embody yourself and channel magic. You are fully receiving the gift of creative energy. Clear out the “SHOULDS”. Fill up with gratitude. Ask for space. Welcome in whatever feels most fun. Let’s set you free to go create art! --- Send in a voice message:

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