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PODCAST

Speaking of Teens

Ann Coleman, J.D.

Parenting a teenager is the most uniquely challenging things you’ve ever done. The host of Speaking of Teens, Ann Coleman, understands all too well. After drowning in those challenges, herself, she spent several years transitioning from practicing attorney to expert in the science of adolescence and parenting. Every Tuesday she delivers the most up to date, science-based information, news and advice to help you better understand, relate to, and parent your teen…without the conflict. From navigating

kids & family parenting

All Episodes

21:36

#189: Is It Super Difficult To Parent Your Teen? Your...

Speaking of Teens ·

2024/12/17

Our mindsets--the way we think about things--impact the way we feel and behave. And there are some particular ways of thinking that make it especially hard to parent teens and tweens.Becoming more aware of a handful of these mindsets can help you change them (and therefore, change your feelings and your parenting behavior). Simple changes can make all the difference in your family dynamic.Join me today as I discuss how to change your mindsets and the way forward with your teenager.Show Notes ...

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29:08

#188: Teens, Tweens, Missing Assignments And That...

Speaking of Teens ·

2024/12/10

I'll bet you're like most other parents of tweens and teens and keep a keen eye on their school's parent portal. You're looking for missed assignments, late projects, etc. so you can help them stay on top of things, right? Well, today I'm going to challenge your thinking and your methodology. Is this strategy really helpful? Does it teach your teen or tween to do their work...or does it build animosity and actually keep them from learning the lessons they should be learning? Let m...

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18:48

#187: Manage Expectations To De-Stress The Holidays...

Speaking of Teens ·

2024/12/03

The holidays are incredibly stressful for most of us. And much of this stress is self-imposed. We expect too much of ourselves and we often expect too much of our teens (and we don't even realize it until the disappointment sets in). Join me today as I discuss how to manage your expectations and modify your mindset about your teens so things can be much more relaxed and enjoyable for you and your family this holiday season.Show Notes for other resources and sourcesTranscriptFind our FRE...

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52:54

#186: Understanding And Supporting Your “Troubled...

Speaking of Teens ·

2024/11/26

In today's episode I talk to co-founder of Not Therapy Coaching, Hayley Caddes (you may recall episodes 168 and 169 that I spoke to her co-founder, Colin MacDonald)Hayley, like Colin, is a former "troubled teen" and together they coach teens and young adults through the same trials and struggles they had as teens.Hear Hayley talk about what it's like as a teenager coming out of treatment, the mindset shift you need to make, and the actions you need to take to help them be successful.Show Note...

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57:43

#185: A Mom’s Struggle With Emotional Dysregulation...

Speaking of Teens ·

2024/11/19

Some of us are just less aware of our emotions and less able to manage them well. I'm raising my own hand here!In this episode I "coach" a mom through her emotional dysregulation and try to bring more awareness to where it's coming from so she can manage it better.Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel th...

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16:59

#184: Positive Reinforcement, Negative Consequences,...

Speaking of Teens ·

2024/11/12

Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.If your teen or tween is using substances and you want to know how to best motivate them to change their behavior, this episode and last week's episode 183 is for you. Today I'll discuss the importance of collaborating with your co-parent, using positive reinforcement to see the behavior you...

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31:43

#183: How To Motivate Your Teen To Change Their...

Speaking of Teens ·

2024/11/05

Today's episode is all about the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change. If you're teen is using substances and you want to know how to best motivate them to change their behavior, this is the episode for you. I talk about motivational interviewing and the Community Reinforcement and Family Training (CRAFT) method of communicating with a loved one who's using. You'll probably be surprised by what you learn.Show Notes for other resources an...

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24:26

“Gas Station Weed”, Delta-8, THCA-Your Teen Can Get...

Speaking of Teens ·

2024/10/29

What the heck is going on down at the convenience store or corner vape shop? They're selling something that looks a whole lot like marijuana, cannabis, or weed. And this stuff (otherwise known as "gas station weed") can get people even higher than the marijuana sold at the legal dispensaries that contain the high-producing, delta-9 THC.Even worse, this stuff is being sold legally to teens in many states! What is it? It's delta-8 THC, delta-10 THC, HHC, THCA, THCO and other chemically ex...

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23:55

#181: Does Your Teen Have A Substance Use Disorder,...

Speaking of Teens ·

2024/10/22

It's such a frightening thought; "Does my teen or tween have a substance use disorder? Is this more than occasional use or experimentation?"How are you supposed to know when your teenager has crossed that line? Who can help you determine if their substance use rises to the level of an "addiction"?Today I'll clarify some terminology, tell you how to figure these things out and help you understand what level of care your teen might potentially need, if they do indeed have a substance use disord...

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20:39

#180: An Update On Opioids, Fentanyl, And Teens and...

Speaking of Teens ·

2024/10/15

Fentanyl is still a danger to teens and tweens and now there are even other chemicals being thrown in the mix of counterfeit pills that could be even deadlier. However, some expert are saying that it appears there may be less fentanyl in the supply chain in recent months.Additionally, although overall illicit drug use among teens has been decreasing for years, opioid use disorder among adolescents has greatly increased (according to the American Academy of Pediatrics).I'll walk you through th...

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24:08

#179: Your Teen Is Hanging Out With A Crowd Who Uses...

Speaking of Teens ·

2024/10/08

There's no doubt that teens do risky things around their peers.But just how much influence do those peers have over your teen's use of substances?Can you do anything about the bad influences your teen is hanging out with?What factors do you need to consider?What about your influence? Can you counteract the influence your teen's peers have on them?💯See the list of other episodes and resources in the Show NotesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm

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18:03

#178 What To Do When You Find Out Your Teen’s Using...

Speaking of Teens ·

2024/10/04

As a parent, perhaps you've been confronted with this issue: you've found evidence that your teen or tween is vaping, drinking alcohol, smoking marijuana, or using other substances and you have no idea what to do next.You can't think. You're upset, angry, anxious, confused, disappointed, etc. Do you give consequences? Do you call a therapist? What do you even say?I'll tell you the best way to approach this issue including guidelines for the conversation and the actual mechanics of the convers...

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27:01

#177: Monitoring and Watching Out For Signs Of...

Speaking of Teens ·

2024/10/01

Research tells us that teens whose parents employ effective monitoring are less likely to engage in risky behaviors like having sex at an early age, smoking, drinking, using drugs, skipping school or being physically injured – they’re also more likely to have better mental health.So "monitoring" works but what does it even mean and how do you do it "effectively"? I'll break it down for you in this episode.I'll also go over some very specific signs of substance use that you can keep in mind. P...

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23:24

#176: Do You Know The Risk Factors For Teen Substance...

Speaking of Teens ·

2024/09/27

This is the second episode in our series on teens, tweens and substance use. Today I want to make sure you understand the risk factors for teen and tween substance use and substance disorders.Familiarizing yourself with the risk factors gives you the opportunity to empower your teen or tween to be proactive in avoiding substances, provide supports systems for them if they need it, and to stay vigilant as possible.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to le...

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17:15

#175: What Parents Need To Know About Why Teens Use...

Speaking of Teens ·

2024/09/24

This episode kicks off a series on teens, tweens and substance use that will continue each Tuesday and Friday until I've exhausted issues to talk about! Today, I'll talk to you about the adolescent brain, why it's so prone to risky behaviors like using substances, why it's so much easier to become dependent on those substances, and many of the reasons teens use substances like marijuana, alcohol and nicotine. I also discuss some of the things you can do to try to p...

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13:11

#175: What Parents Need To Know About Why Teens Use...

Speaking of Teens ·

2024/09/24

This episode kicks off a series on teens, tweens and substance use that will continue each Tuesday and Friday until I've exhausted issues to talk about!Today, I'll talk to you about the adolescent brain, why it's so prone to risky behaviors like using substances, why it's so much easier to become dependent on those substances, and many of the reasons teens use substances like marijuana, alcohol and nicotine. I also discuss some of the things you can do to try to prevent your teen or twee...

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13:11

#174: Does Your Teen or Tween Need a Mental Health...

Speaking of Teens ·

2024/09/20

What do you think about allowing your teen or tween a mental health day off from school when they ask for it? How do you decide? What should they do with that day off?I'll answer these questions and more in today's episode.Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps ...

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21:07

#173: Communicating With Teens and Tweens About Their...

Speaking of Teens ·

2024/09/17

This episode was prompted by a recent conversation with a parent. This parent needed help validating her teen's feelings about friendship issues, without inserting herself and causing problems in the connection with her teen.What do you do or say when your teen shares with you that a friend has done something horrible to them? How do you acknowledge their feelings about the situation without giving an opinion or looking like you'll hold a grudge against the friend if the teens mend fences in ...

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51:15

#172: Emotional Wounds May Be Keeping You From Being...

Speaking of Teens ·

2024/09/13

None of us come to parenting without our own mindsets, core beliefs, and past emotional experiences. All of this informs us as parents and shapes our thoughts, emotions and behavior related to our kids and teenagers.But too many of us fail to recognize this side of parenting, even when we're desperate to change the dynamic in our home. Very often, parents must address their own emotional wounds - unresolved trauma from their own formative years - in order to become the parents they want to be...

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8:23

#171: Teens, Devices, Beds, and Sleep. Plus, Vaping...

Speaking of Teens ·

2024/09/10

Today I'm sharing the findings from a recent study out of New Zealand, and a report on a new survey out of the U.S. The study sheds light on teens' use of devices before bed and in the bed. And the survey finally gives us some good news about vaping and teenagers. Show Notes and TranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider...

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274 results

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