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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

37:06

The mental struggles of Reverse Dieting

Expert On Nothing ·

2024/05/26

In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having successfully lost weight, Diana found herself facing a new set of hurdles when it came to eating more and watching the scale inch upwards.Diana candidly shares her struggle with increasing her calorie intake after weight loss, detailing the discomfort and mental battles she faced. She talks about the difficulty of seeing the numbers on the scale go up and

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26:02

How to stop calorie counting, protein hacks &...

Expert On Nothing ·

2024/05/19

Today I recorded a Q&A episode answering all your question!I cover: How to transition from calorie counting to intuitive eating Can you lose weight without counting calories? My best tips and tricks for hitting your protein goal And more! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes

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19:42

5 way to STOP your obsession with food

Expert On Nothing ·

2024/05/12

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an

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14:08

Why Eating at Night Makes You Gain Weight

Expert On Nothing ·

2024/05/05

If you are anything like I was, you might just tend to save all your calories for the evening…relate?Well today I am going to tell you why this could be the reason you can’t lose weight or may be GAINING WEIGHT Tune in to learn why Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes

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13:43

Should you start running to lose weight?

Expert On Nothing ·

2024/04/21

Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?” So I thought it might be easier to answer the question in a podcast because I have no doubt you are curious about the answer too! So pop your earphones in and give it a listen! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the

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17:36

Should you exercise to earn your food?

Expert On Nothing ·

2024/04/14

So you binge, go over your calories and start to panic that the weight is about to pile on…What should you do? Hit the gym? How many calories should you burn to undo the damage? That’s what I answer in this weeks episode! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes

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43:57

Body Image with Sinead Hegarty

Expert On Nothing ·

2024/04/07

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human!Sinead's journey is something you’ll be able to relate to—from bad body image and poor mental health, she's been through it all. We really got into the nitty-gritty of self-acceptance and body image, and what the catalyst was for her to begin to accept her body I think you'll love hearing about how she found her true passion and overcame some major hurdles along the way. So grab your headphones and tune

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51:07

How to Date with Jake Maddock

Expert On Nothing ·

2024/03/31

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. From navigating the early stages of dating to finding that elusive 10/10 partner, we cover it all and then some.Here's a sneak peek of what's in store for you: Frequency of Dates: How often should you see someone when you're just starting out? Jake breaks down the perfect balance between excitement and maintaining your independence. Who Pays for

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21:18

Dial-n-Dilemma: I CAN’T STOP EATING

Expert On Nothing ·

2024/03/24

Can you have ONE piece of cake? Or do you need to eat 10 slices?Do you fall into that all or nothing mentality around food? If so, you’re not alone. Today I speak with Brooke about why she can’t eat foods in a NORMAL portion instead of eating to the point she feels sick! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating

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22:43

5 Tips For Sticking To A Calorie Deficit

Expert On Nothing ·

2024/03/17

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-tested strategies that have helped countless girls like you crush their goals and achieve incredible results! I discuss: * The sneaky tricks to curb cravings and stay satisfied without derailing your progress. * How to navigate social situations without feeling like you're missing out on all the fun (spoiler alert: you don't have to sacrifice

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47:38

The Risk of the Contraceptive Pill with Nat Kringoudis

Expert On Nothing ·

2024/03/10

On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expert!We discuss the risks that come with taking the pill, how it effects fertility, women's overall health, gut health and how it is NOT the solution to your hormonal issues Nat is amazing and shares so much knowledge (I learnt so much!) So if you have been on the pill, if you are on the pill or if you are struggling with your hormones, this episode

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14:58

Does Menopause make weight loss difficult?

Expert On Nothing ·

2024/03/03

In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a listener's frustration with not being able to shed those stubborn pounds while going through menopause.Sometimes it feels like no matter what you do—whether it's cutting calories, hitting the gym religiously, or trying every fad diet out there—the scale just won't budge.But here's the thing: this episode isn't just about menopause. It's for anyone who's

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53:50

Squirting, vibrators & 3 showers a day with AJ Paps &...

Expert On Nothing ·

2024/02/25

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and dating.Together, we dive deep into topics that might make you blush, but hey, life's too short for taboos, right? This episode breaks away from my usual content style, as we get real and maybe even a little too honest about our own sex lives. From discussing sex drive to orgasms, fetishes to squirting (yes, we went there), we leave no stone unturned. Apply

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13:42

Dial-n-Dilemma: Pregnancy and Weight Gain

Expert On Nothing ·

2024/02/18

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, I’ve got your back. In this episode, I answer a listen question and explore the importance of preparing your body for the incredible adventure of motherhood! Weight gain feels uncomfortable for all of us and that doesn’t

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15:05

Dian-In-Dilemma: Undereating

Expert On Nothing ·

2024/02/12

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food! In my latest episode of The Girl Fit Method podcast, I’m diving deep into the Dial-In Dilemma that so many of us face when trying to heal our relationship with food. You know the struggle - those moments when you find yourself stuck in the cycle of undereating, and you're not quite sure how to break free.Should you suddenly start eating more? Or do you take it slow and steady, gradually increasing

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15:22

How to Lose Weight Without Messing Up Your Hormones

Expert On Nothing ·

2024/02/04

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up your hormones?”Well you are in luck! I tell you exactly HOW on today’s podcast episode! To anyone with: -PCOS -Thyroid conditions -HA -or if you just want to AVOID messing up your hormones This episode is for you! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a

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19:19

Dial-in-Dilema: Emotional Eating

Expert On Nothing ·

2024/01/28

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate something special in her life. Can you relate? I know I can!In this episode, I delve into the exact methods I use with our girls to help them overcome emotional eating. I let all the secrets out! Apply for GFM Coaching

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46:25

Breakups and Relationship Advice

Expert On Nothing ·

2024/01/21

While I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past few months have looked like, my breakup, may mental health and I also answer your relationship questions This episode is like a chat with my bestie (YOU!). It’s the long overdue catch ups we need!Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star

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27:20

Q&A - Macros, Reverse Dieting & Hormones

Expert On Nothing ·

2023/12/16

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions. 🎧 In this week's Q&A session, I'm diving into topics that hit close to home for many of us: 🍔 Weight Gain During a Reverse Diet 😴 Dealing with Tiredness When Eating More 💰 Saving Money 🩸 Getting Your Period Back And lots more! I am also revealing the lucky winner of this month's Gymshark voucher giveaway. 🏋️‍♀️ If you're itching to get

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23:06

How to stop FOOD GUILT

Expert On Nothing ·

2023/12/10

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I went from feeling terrified of the festive season, to absolutely loving it! In this episode, I open up about my own struggles with food guilt, especially around the holidays. Do you have anxiety about Christmas dinner? I've been there – feeling like I had to hit the gym extra hard to 'earn' my holiday meals, or restricting myself leading up to the

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