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PODCAST

Catch The Zenith

Nicola Flückiger

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

education self-improvement

All Episodes

17:22

#179: 3 Simple Hacks to Master Your Calendar Instantly!

Catch The Zenith ·

2024/05/27

#179: In this episode, I share with you 3 simple methods that should help you regardless of what calendar you are using. ⁣Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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21:07

#178: From Procrastination to Productivity with a...

Catch The Zenith ·

2024/05/20

#178: In high school, I was a chronic procrastinator. Today, I’m pursuing a master’s degree at an elite university in St. Gallen, have completed two internships, and have founded or co-founded three businesses. In this episode, I share a simple tactic I use to trick my brain into consistently getting hard work done. Enjoy!Things MentionedDavid GogginsAlex Hormozi Charlie Munger Albert EinsteinNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, i...

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16:56

#177: This Law Changed How I Approach Business

Catch The Zenith ·

2024/05/13

#177: "If you can’t be first in a category, set up a new category you can be first in."– A quote from the book "The 22 Immutable Laws of Marketing" by Al Ries and Jack Trout, which we'll be discussing today. Specifically, the second chapter: "The Law of the Category."Are you trying to figure out how to start your business but haven't yet found the ultimate idea to conquer the market? Then, the Law of the Category might just help you out. This episode aims to provide you with insights on how t...

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36:55

#176: My 6-Step Daily Planning Routine That Saved Me...

Catch The Zenith ·

2024/05/06

#176: Over the past few years, I've transitioned from being a chronic procrastinator in high school to becoming a highly productive master's student at an elite university. Throughout this journey, I developed a 6-step planning process that not only structures my days but also saves me over 20 hours each week, allowing me to accomplish more. I promise that by listening to the end, you'll feel less overwhelmed by learning how to effectively organize your days, and you'll become more efficient ...

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28:30

#175: How I Sleep Like a BABY - 7 Tips

Catch The Zenith ·

2024/04/29

#175: For more than a year, I went to bed and woke up at the same time every day, and it really made my sleep better. I found out seven cool tips that helped me sleep deeply and wake up feeling super refreshed. In this episode, I’m going to tell you all about these seven tips so you can sleep well without having to figure it all out by yourself. Enjoy!Bonus ResourcesSleep Improvement ChecklistNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or i...

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15:23

#174: How I Mastered My Emails in 3 Steps

Catch The Zenith ·

2024/04/22

#174: Struggling with an overflowing email inbox? Discover how I achieved inbox zero with three simple, effective steps to streamline your email management. Enjoy!Things MentionedDeep Work by Cal NewportGTD Weekly Review TemplateNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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31:56

#173: 5 Life-Changing Lessons from Top Non-Fiction Books

Catch The Zenith ·

2024/04/15

#173: Jim Rohn said, "Reading is essential for those who seek to rise above the ordinary." I found out that reading has made my life much better. It helps me understand why people do what they do and teaches me how to live a better and more meaningful life. In today's episode, I want to share five big ideas from five non-fiction books I've read. I'll tell you the most important thing from each book, or something that really stayed with me and made my life better. Enjoy!Things Mentioned"Think ...

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40:47

#172: How I Found My Passion

Catch The Zenith ·

2024/04/08

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy!Things MentionedSelf Authoring SuiteNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nico...

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25:41

#171: A Weekly Routine You Can’t Afford to Miss - 4...

Catch The Zenith ·

2024/04/01

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy!Things MentionedGTD Weekly Review TemplateAli Abdaal Getting Things Done by David Allen How to Choose the Perfect Note-Taking AppNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've ...

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20:44

#170: How Being Proactive Changed My Life! [Habit 1]

Catch The Zenith ·

2024/03/25

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening!Things MentionedThe 7 Habits of Highly Effective PeopleMan's Search for MeaningNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger....

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53:11

#169: 10 Rules I Learned From Dr. Jordan B. Peterson

Catch The Zenith ·

2024/03/18

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy!Things MentionedDr. Jordan B. Peterson 12 Rules for Life: An Antidote to ChaosBeyond Order: 12 More Rules for LifeMy Old YouTube ChannelAlex HormoziThe 7 Habits of Highly Effective PeopleNicola FlückigerSpotifyAppleLinkedInInstagramWebs...

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36:54

#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi

Catch The Zenith ·

2024/03/11

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy!Things MentionedAlex HormoziDavid Goggins: How to Build Immense Inner StrengthThe 7 Habits of Highly Effective PeopleAtomic Habits12 Rules for Life: An Antidote to ChaosSolve for HappyNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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21:39

#167: How I Successfully Achieve My Goals

Catch The Zenith ·

2024/03/04

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening!Things MentionedRick Rubin: Protocols to Access Creative Energy and ProcessAlex HormoziNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nic...

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40:01

#166: The High-Performance Mindset for Creating an...

Catch The Zenith ·

2024/02/26

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy!Things MentionedAlex HormoziAtomic Habits by James ClearChris WilliamsonNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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15:23

#165: Overcome Procrastination With Albert Einstein's...

Catch The Zenith ·

2024/02/19

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy!Things MentionedAlbert EinsteinEpisode #079 with my boss Stefan BaerSteven BartlettRichard BransonIKEA founderDavid Neeleman#047: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella HatakAtomic Habits by James ClearNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or ins...

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27:00

#164: I'm So Overwhelmed. Where Do I Start?

Catch The Zenith ·

2024/02/12

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy!Things MentionedFaster Than Normal by Peter ShankmanAtomic Habits by James ClearAlex HormoziCal Ne...

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18:34

#163: ADHD & Digital Minimalism: The Power Of Less

Catch The Zenith ·

2024/02/05

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy!Things MentionedDigital Minimalism by Cal NewportEvernote (Note-Taking App)Things (To-Do List App)Todoist (To-Do List App)Trello (To-Do List App)Google CalendarNicola FlückigerSpotifyAppl...

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10:01

#162: 3 Steps How I Turned ADHD Into a Superpower

Catch The Zenith ·

2024/01/29

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening!Timestamps(00:00:00) Introduction(00:00:32) About Me(00:01:11) Feeling Different(00:02:24) The Need for a New Name(00:03:35) Healing Our Relationship to the Word(00:06:50) Realizing Non-Linear Thinking(00:...

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79:08

#161: He Wants To Transform Mental Health Globally -...

Catch The Zenith ·

2024/01/22

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor? Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the...

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29:32

#160: This is WHY I didn't stick to my HABITS as an...

Catch The Zenith ·

2024/01/15

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!Timestamps(00:00:00) Background Story(01:05:00) Gym Journey(02:31:00) ADHD Journey(03:46:00) First Time in the Gym(04:49:00) Motivation a...

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248 results

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