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PODCAST

Catch The Zenith

Nicola Flückiger

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

education self-improvement

All Episodes

40:47

#172: How I Found My Passion

Catch The Zenith ·

2024/04/08

#172: It is often difficult for people to discover their passion in life, and I was no exception. In this episode, I will be sharing with you how I found my calling. From my personal experience, it seems that passion is not something that is found, but rather developed through a series of trials and errors. Enjoy!Things MentionedSelf Authoring SuiteNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nico...

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25:41

#171: A Weekly Routine You Can’t Afford to Miss - 4...

Catch The Zenith ·

2024/04/01

#171: If we don't regularly tidy up our productivity system, things can get really messy and hard to handle. Today, I'll share something called the Weekly Review. It's a method that has helped many people, including me, stay organized. Enjoy!Things MentionedGTD Weekly Review TemplateAli Abdaal Getting Things Done by David Allen How to Choose the Perfect Note-Taking AppNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've ...

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20:44

#170: How Being Proactive Changed My Life! [Habit 1]

Catch The Zenith ·

2024/03/25

#170: In this episode, I propose an alternative to the common tendency of blaming others for our negative emotions and mistakes. This alternative approach empowers us to take control of our lives and shift our focus from problems to solutions. Enjoy listening!Things MentionedThe 7 Habits of Highly Effective PeopleMan's Search for MeaningNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger....

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53:11

#169: 10 Rules I Learned From Dr. Jordan B. Peterson

Catch The Zenith ·

2024/03/18

#169: In this episode, explore 10 life-changing rules from Dr. Jordan B. Peterson, from his bestselling books 12 Rules for Life and Beyond Order: 12 More Rules for Life. Dr. Jordan B. Peterson is a renowned psychologist, author, and online educator. Enjoy!Things MentionedDr. Jordan B. Peterson 12 Rules for Life: An Antidote to ChaosBeyond Order: 12 More Rules for LifeMy Old YouTube ChannelAlex HormoziThe 7 Habits of Highly Effective PeopleNicola FlückigerSpotifyAppleLinkedInInstagramWebs...

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36:54

#168: 5 Lessons I Learned From Entrepreneur Alex Hormozi

Catch The Zenith ·

2024/03/11

#168: In this episode, I share five lessons I've learned from Alex Hormozi to live a more productive life. Enjoy!Things MentionedAlex HormoziDavid Goggins: How to Build Immense Inner StrengthThe 7 Habits of Highly Effective PeopleAtomic Habits12 Rules for Life: An Antidote to ChaosSolve for HappyNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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21:39

#167: How I Successfully Achieve My Goals

Catch The Zenith ·

2024/03/04

#167: Back in high school, I almost exclusively aimed for the outcome, ending up unsatisfied in the present moment. In this episode, I offer an alternative that served me well in achieving my goals while feeling good on the way to the outcome. Enjoy listening!Things MentionedRick Rubin: Protocols to Access Creative Energy and ProcessAlex HormoziNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nic...

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40:01

#166: The High-Performance Mindset for Creating an...

Catch The Zenith ·

2024/02/26

#166: Establishing and maintaining healthy habits can be difficult. This episode provides strategies for consistency. Enjoy!Things MentionedAlex HormoziAtomic Habits by James ClearChris WilliamsonNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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15:23

#165: Overcome Procrastination With Albert Einstein's...

Catch The Zenith ·

2024/02/19

#165: Most people give more weight to the negative than the positive. In this episode, I explain how we can use this to our advantage to overcome procrastination. Enjoy!Things MentionedAlbert EinsteinEpisode #079 with my boss Stefan BaerSteven BartlettRichard BransonIKEA founderDavid Neeleman#047: ADHD Your Entrepreneurial Superpower! Prof. Dr. Isabella HatakAtomic Habits by James ClearNicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or ins...

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27:00

#164: I'm So Overwhelmed. Where Do I Start?

Catch The Zenith ·

2024/02/12

#164: Many of us with ADHD are overwhelmed, we focus on the wrong things, or suffer from perfectionism. In this episode, I share with you the key ideas of 4 of my Instagram posts that have helped me to create good conditions for success. These practices supported me in gaining clarity on who I wanted to become to turn ADHD into a true high-performance asset for peak productivity. Enjoy!Things MentionedFaster Than Normal by Peter ShankmanAtomic Habits by James ClearAlex HormoziCal Ne...

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18:34

#163: ADHD & Digital Minimalism: The Power Of Less

Catch The Zenith ·

2024/02/05

#163: As a novelty-loving ADHDer, I have let more and more apps and technologies into my life for years without questioning whether they actually make my life easier. In this episode, I offer a practical solution to decluttering our digital lives, freeing up energy for the really important things. Enjoy!Things MentionedDigital Minimalism by Cal NewportEvernote (Note-Taking App)Things (To-Do List App)Todoist (To-Do List App)Trello (To-Do List App)Google CalendarNicola FlückigerSpotifyAppl...

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10:01

#162: 3 Steps How I Turned ADHD Into a Superpower

Catch The Zenith ·

2024/01/29

#162: Living with ADHD can be challenging. It was like that for me for years until I learned to use this condition to my advantage. In this episode, I share with you 3 steps that helped me to effectively utilize the strengths of ADHD while reducing the negative aspects. Enjoy listening!Timestamps(00:00:00) Introduction(00:00:32) About Me(00:01:11) Feeling Different(00:02:24) The Need for a New Name(00:03:35) Healing Our Relationship to the Word(00:06:50) Realizing Non-Linear Thinking(00:...

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79:08

#161: He Wants To Transform Mental Health Globally -...

Catch The Zenith ·

2024/01/22

#161: Leo Kösters is the founder of beyond-you.net, a psychology student and social scientist.In our busy world today, people don't talk much about mental health. It's often misunderstood and judged wrongly, even though we know a lot more about the mind and brain now. So, how can we then improve mental health in the population? How can we include third-world countries in that endeavor? Expect to learn how Leo wants to improve mental health worldwide, 3 lessons from his ADHD journey, the...

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29:32

#160: This is WHY I didn't stick to my HABITS as an...

Catch The Zenith ·

2024/01/15

#160: In this episode, I share my personal journey of building healthy habits, focusing on my gym journey and how it helped me with my ADHD. I discuss the importance of consistency and playing the long game when it comes to maintaining habits. I also touch on the impact of nutrition and the challenges of transitioning to a new language for my podcast. Enjoy!Timestamps(00:00:00) Background Story(01:05:00) Gym Journey(02:31:00) ADHD Journey(03:46:00) First Time in the Gym(04:49:00) Motivation a...

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143:42

#159: COO Reveals: This Is How You Strengthen The...

Catch The Zenith ·

2024/01/08

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team.Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, ...

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91:05

#158: 36 Lessons That Improved My ADHD Life In 2023

Catch The Zenith ·

2024/01/01

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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50:31

#157: Maximizing ADHD Productivity Using These 8 Tools

Catch The Zenith ·

2023/12/25

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy!Timestamps(00:00:00) Introduction(00:02:25) Making the Most of 24 Hours(00:03:14) My Journey into Productivity(00:06:26) The Quest for Efficiency(00:08:20) The Power of Maximum Focus(00:09:15) Creating an Optimal Work Environment(00:10:13) From Blog to Podcast(00:11:59) The Importance of Creative Outlets(00:13:34) Finding Your Passion(00:15:3...

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20:10

#156: The Most Disciplined ADHDers Don't Have More...

Catch The Zenith ·

2023/12/18

#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!Timestamps(00:00:00) Introduction(00:00:27) The Power of Daily Choices(00:01:24) Limiting Destructive Behavior(00:05:06) Creating a Productive Environment(00:11:18) Building Positive Habits(00:15:10) Stepping Out of Your Comfort ZoneThings...

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15:31

#155: 4 Steps To Make Huge Decisions With ADHD

Catch The Zenith ·

2023/12/11

#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy!Timestamps(00:00:39) Choosing Between Options(00:02:30) Productivity Techniques(00:05:23) Step 1: Getting Enough Sleep(00:09:01) Step 2: Eating Well(00:11:28) Step 3: Changing Environment(00:13:21...

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39:43

#154: How I Manage My Time as an ADHDer - 5 Time...

Catch The Zenith ·

2023/12/04

#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life...

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39:55

#153: 6 Quotes That Help Me Overcome ADHD...

Catch The Zenith ·

2023/11/27

#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughout the episode, I share quotes from influential figures and personal experiences that have helped me on my path. Enjoy!Timestamps (00:00:00) In...

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241 results

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