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PODCAST

The Psychology of Depression and Anxiety - Dr. Scott Eilers

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles

health & fitness mental health

All Episodes

00:17:24

8 Signs You Have High Functioning Depression

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/19

High-functioning depression is the most misunderstood subtype of depression sufferer.Get my 5-day guide to reclaiming your time and energy despite mental health struggles. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is

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00:16:54

The 5 Rules of Recovering From Trauma

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/16

Most mental health advice about trauma recovery is dead wrong. Traditional therapy approaches often make PTSD symptoms worse, not better.You're struggling not because your brain is broken, but because it's protecting you from something real that happened. Through my decade of trauma therapy experience and personal journey, I've discovered five essential rules that actually work. In this video, I'll show you how to recover from trauma without constantly reopening old wounds. My proven approach

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00:24:26

2024 Holiday/Winter Survival Guide For Mentally Ill...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/14

How will you survive the onslaught of the winter/holiday season if you struggle with your mental health?I'm sharing my personal survival guide in this episode. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠3 Unique ways to work with me⁠ ⁠⁠Mood Bloom games for depression and anxiety⁠⁠ (I have partnered with this brand) ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook. ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

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00:18:18

Your Relationship With Technology Can Ruin Your...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/12

Technology isn't ruining your mental health - your relationship with it is. Our society's relationship with screens has become deeply unhealthy, creating a self-perpetuating cycle of escapism and deteriorating mental health. Living with mental illness means having higher baseline needs for self-care and stability than most people realize. In this video, I'll show you how bottom-up time budgeting transformed my relationship with technology and mental health. You'll learn practical strategies to

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00:14:56

How To Make Healthier Choices In Life (DBT Wise Mind...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/09

Making healthy decisions is one of the most difficult things to do for people struggling with mental illness. Conditions like depression, anxiety, PTSD, ADHD, affect both our conscious thoughts, as well as, our emotional experiences. Living with anxiety or depression can make you doubt your judgment, leading to cycles of poor choices and regret. I've been there, and I've discovered a powerful DBT technique that changed everything. In this episode, I'll teach you the Wise Mind method to balance

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00:13:45

Take Care Of Yourself As If Your Life Depended On It...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/12/02

Most self-care advice is toxic positivity wrapped in consumerist propaganda. True self-care isn't about spa days and shopping sprees - it's about treating yourself like someone you're responsible for keeping alive.I discovered this truth while teaching burnout prevention to healthcare workers, where I developed the concept of "aggressive self-care." This approach treats self-care as seriously as medical intervention, because your wellbeing literally depends on it. In this episode, I'll show you

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00:13:31

Everyone In Therapy Should Ask Their Therapist These...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/26

Therapist credentials and education don't matter as much as you think. What truly matters is their ability to connect, understand, and implement effective treatment strategies.I've spent years watching therapists with impressive degrees fail their clients while less decorated professionals create lasting transformations. Through my experience as a clinical psychologist, I've identified three essential questions that separate effective therapists from those who just wing it. I'm teaching you exactly

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00:12:32

How To Cope With Feeling Under Appreciated And Invisible

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/21

Human beings are reward-focused, and this can be extremely problematic when we don't feel appreciated. Our need for appreciation actually makes us more miserable. In this video, I'll show you three practical strategies to break free from feeling invisible and finally feel appreciated - even if the people around you never change. 3 Unique ways to work with me⁠⁠ Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠. ⁠⁠Mood Bloom games for depression and

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00:13:35

6 Reasons Your Depression Isn’t Getting Better

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/18

Depression treatments often fail because they focus too much on the mind, ignoring the body. Your brain is an organ first and an emotion-producer second, which changes everything about treatment.Living with treatment-resistant depression isn't just about finding the right therapist or medication. Understanding whether your struggles stem from physical health, self-talk patterns, or connection difficulties can completely transform your recovery journey. In this video, I break down six

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00:11:01

Why Therapy Doesn’t Work For Mentally Ill People

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/14

Traditional therapy is failing the mentally ill community. The current system wasn't built for those battling severe mental health challenges. Insurance barriers and practice models push the most skilled therapists toward treating the "worried well." The harsh reality is that finding a therapist who truly understands chronic mental illness requires exhausting trial and error. In this video, I explain why most therapy techniques fall short for severe mental health issues. You'll learn why your past

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00:08:28

What The Years You Lost To Mental Illness Say About You

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/11

Society tells us lost years are wasted years. In reality, these painful periods of mental illness are not our fault, but a natural outcome of battling an invisible enemy.My own decade-long struggle with mental health taught me that recovery begins when we stop blaming ourselves. Through this journey, I discovered that managing mental illness often requires doing the opposite of what our minds tell us to do. In this video, I'll show you why your "lost years" don't define your worth and share

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00:14:41

It’s OK To Never Be OK

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/07

Happiness isn't a natural state for everyone, and that's perfectly fine. I've spent decades fighting against my brain's inability to maintain joy. Interestingly, constantly chasing happiness makes you more miserable. My breakthrough came when I stopped fighting against my natural emotional baseline. In this video, I'll show you why accepting your unique emotional framework and focusing on less-leaky emotional buckets can create a more fulfilling life. I'll also explore how neurodiversity affects

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00:17:29

Fix Your Living Space, Fix Your Brain

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/11/04

Your messy home isn't a character flaw - it's your brain on survival mode.Research shows your brain actually develops differently in cluttered spaces, affecting everything from memory to relationship perspectives. Through my work with therapy clients, I've discovered that organizing your space isn't about perfection - it's about creating mental peace. In this video, I share six science-backed strategies to transform your living space and lift your mood. ⁠Get Practical tools for navigating life

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00:23:39

Why Relaxation Techniques Don’t Work For You

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/30

Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an endless cycle of anxiety.Effective stress management requires both physical and psychological interventions. Your brain's natural stress response operates on multiple levels, demanding a more sophisticated approach. A portion of this video is in partnership with Happier. Happier is a meditation app made for those of us who struggle to find time, space, and belief

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00:19:00

How To Rejoin The World After Becoming Disconnected

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/28

Mental illness can make you feel like you don't belong in this world, and often lead to isolation and alienation. Isolation can lead to a worsening of mental illness, which can in turn lead to greater isolation. And on, and on. Society tells us disconnection from the world means we're broken. My journey through mental illness taught me disconnection is actually a natural defense mechanism. Living with depression and anxiety drove me to create mental barriers, including constant internal music

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00:14:06

Why Am I Sad When Nothing Is Wrong

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/23

Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being. Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type. If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not

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00:13:28

Why Pushing Yourself Too Hard Makes You Shut Down

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/16

Pressure and stress motivate humans to get stuff done, but only to a certain point. After that point they become a liability - they can actually make you less likely to achieve your goals. Hard work, by itself, is not enough. You need strategy, which comes from understanding how your brain actually works. ⁠The only app that helps you get all the benefits of meditation without all the hassle⁠. Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. Reduce the

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00:15:20

How To Fall Asleep Instead Of Passing Out (And Why...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/09

How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep. Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use. (Partner I believe in) It's not just about how to get to sleep fast, but how to sleep better at night naturally. And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD),

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00:11:43

How To Grieve For Someone Who Is Still Alive

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/10/02

Grief doesn't alway involve loss because of death. It's a natural response to any significant loss in life. In fact, grieving the living can be even more challenging than mourning the dead.Breakups, estranged family members, and ended friendships can leave us devastated. These losses often lack closure and breed guilt, making the healing process complex and drawn out. In this episode, I share my personal experience with grief and offer practical steps to cope. You'll learn how to process your

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00:17:25

Alternate Treatments for Severe Depression and...

The Psychology of Depression and Anxiety - Dr. Scott... ·

2024/09/25

Many of the conventional mental health treatments are failing us. Our mainstream options only work for about half of those seeking help, leaving many to suffer in silence. Therapy and medication aren't enough. We need more innovative solutions, especially for those battling treatment-resistant depression and anxiety. In this episode, I explore alternate treatments depression like TMS, ketamine therapy, ECT, and microdosing. I'll break down how they work, their effectiveness, and potential

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