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PODCAST

The Trail and Error Podcast

Jay Grady and Lewis Ryan

Welcome to Trail & Error. The podcast where together we"ll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

sports running

All Episodes

01:01:08

#32 Elsey Davis

The Trail and Error Podcast ·

2022/03/21

Elsey Davis is one of the UK’s top marathon runners with a PB of 2:33 (in Valencia in 2019). She has more recently began shifting away from roads to trail. Elsey is a doctor, lives in Chester with her wife, runs for Preston Harriers and is coached by double Olympian Helen Clitheroe.

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01:02:23

#31 Paddy Mitton

The Trail and Error Podcast ·

2022/03/10

This week Tris and Jay are joined by doctor and ultra runner Paddy Mitton whose office is normally the icy wastes of the southern hemisphere. Paddy is an expert in how the human body operates in terrestrial extremes, the very edges of our limits and how to prepare and perform in those places.

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01:16:06

#30 James Elson

The Trail and Error Podcast ·

2022/02/28

James Elson is the host of the British Ultra Running Podcast, an ultra runner and race director. On this episode we talk about everything from Leadville to the London Marathon, James' life before running and his journey with Centurion Running, from a single race in 2010 to arguably what is now the UK's most prolific and well respected organiser of ultra distance trail running events.

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01:08:40

#29 Arctermath

The Trail and Error Podcast ·

2022/01/31

Jay & Tris discuss their experiences running in the 100 mile Arc of Attrition footrace held in Cornwall on 29th January 2022.

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00:46:15

28 AoA 2 Weeks to Go

The Trail and Error Podcast ·

2022/01/14

It’s two weeks until the 2022 Arc of Attrition 100 and 50 mile ultra marathons. Jay and Tris are both running in the 100 mile distance, so following on from the 10-weeks-to-go episode (which feels like it was recorded about 10 days ago) we’ve taken some time to talk about our build up and to go over plans for kit, shoes, nutrition, crew, and finishing the race. Good luck to all who are running the Arc this year - we shall see you at registration on the 28th!

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00:58:27

#27 Mimi Anderson

The Trail and Error Podcast ·

2021/12/28

Mimi is an endurance athlete and multiple world record holder. She has competed in numerous races across the planet, specialising in multi-day events in places like the Sahara Desert, Peruvian jungle and Arctic Circle, to name a few. More recently, in 2017, she attempted to break the women's transcontinental record by running across America. She is the author of two books: "Limitless" and "Beyond Impossible". *** This episode is dedicated to the late Andy Bishop of Helston Trail Runners.

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01:09:06

#26 Fixing Your Feet - John Vonhof and Tonya Olson

The Trail and Error Podcast ·

2021/12/07

What’s the best way to treat a blister? Or even better how to prevent it from forming in the first place? Ever wondered how to stop your toenails turning black and falling off? This week we’re joined by author and ultra runner John Vonhof and doctor of physiotherapy Tonya Olsen. Together they are stalwart foot specialists and checkpoint managers at Western States (John’s also a 3x finisher at WS among other notable races) and author and contributor respectively for the foot care bible that

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01:03:54

#25 Ian Corless

The Trail and Error Podcast ·

2021/11/26

Ian is photographer, writer, endurance athlete, and the host of the Talk Ultra podcast. He is the author and photographer of the book 'Running Beyond: Epic Ultra, Trail and Skyrunning Races' and has many of the top ultra runners around the world on speed dial. We talk about podcasting, pushing the limits of endurance, how ultra running is perceived in the public eye, ingratiating oneself with the elites, the importance of packing the right kit, adventure runs, and Kilian Jornet.

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00:51:47

#24 AoA 10 Weeks To Go

The Trail and Error Podcast ·

2021/11/22

On this episode Jay and Tris discuss the Arc of Attrition 100 & 50 mile endurance race, which will take place on the 28th January 2022. Jay and Tris are both training for the 100 mile race and have both run it before, so this episode gives some insight in to their past experiences and future plans for the race.

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00:59:02

#23 Jordan Clay

The Trail and Error Podcast ·

2021/11/05

Jordan is an endurance runner from Leighton Buzzard who, at the ripe young age of 24, has competed in a number of trail and ultra races across the UK and, more recently, Europe. He also holds approximately half of all the Strava CR’s in Cornwall. We talk about Jordan’s approach to running, his current (enviable) nomadic lifestyle, the Gold Trail Series, and much more.

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01:10:22

#22 Gloucester Track 24 Hour Race

The Trail and Error Podcast ·

2021/10/29

On this special episode Jay and Tris discuss the Gloucester Track 24 Hour race which Tris competed in on 23rd October. As we have done with other race specific episodes, this recording is made up of two parts: the first half was recorded the day before the race and covers Tris’ preparation and aspirations for the race; the second half picks through the battlefield debris in attempts to work out what went right and what went wrong. http://www.severnvalleyevents.co.uk/events/blackbridge.html

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01:11:31

#21 Jane Stephens

The Trail and Error Podcast ·

2021/10/22

Jane is race director for Mud Crew and an experienced ultra runner based in Cornwall. On this episode we discuss Jane’s entry in to the world of ultra running and her role at Mud Crew. However most of the conversation is dedicated to the Marathon Des Sable, the 6-day 250km race through the Sahara Desert from which Jane has recently returned. If you’re looking to learn more about MDS this episode is for you!

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01:03:32

#20 Marco Altini

The Trail and Error Podcast ·

2021/10/16

Welcome to Season 2 of Trail & Error. This week’s guest is Dr. Marco Altini. Marco has a PhD in Data Science and Masters degrees in Computer engineering, Human Movement Science and High-Performance Coaching. He is Data Science Advisor at Oura (the wearable sleep rings) and the founder of HRV4Training app. He’s also a passionate runner, based in Amsterdam. On this episode we uncover what heart rate variability is, how it affects performance and adaptation, what lifestyle variables impact HRV,

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00:34:58

#19 Ask Me Anything (Tris)

The Trail and Error Podcast ·

2021/09/10

On this AMA episode Tris takes your listener questions and rambles through some answers.

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01:04:24

#18 Tom Sutton

The Trail and Error Podcast ·

2021/09/03

Tom Sutton is race director of Freedom Racing, who organise a bunch of races in Cornwall and beyond, including the KVK, Serpent Trail & Hurtwood 50k. Tom started running through getting to the final selections to represent Great Britain in the 2003 LandRover G4 Challenge adventure race and has since competed in the Lakeland 100 (more than once) Skye Ultra Trail and done multiple Bob Graham Rounds. He’s also done a few Mountain Bike races such as Strathpuffer

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01:08:14

#17 Paul Maskell

The Trail and Error Podcast ·

2021/08/27

Paul Maskell is a Cornish ultra runner and paramedic who, amongst his many successes, has represented Great Britain at the 24 Hour World Championships where he ran 156 miles (251km). On this episode Paul tells us about how he got in to running, his experiences running the Arc of Attrition and Grand union Canal, the fact that drunk people seem to appear at every race he competes in, 24 hour track competition, getting lost, and the Cornwall Air Ambulance service.

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01:19:48

#16 John Mergler

The Trail and Error Podcast ·

2021/08/20

John Mergler is a multi-discipline endurance athlete, adventurer and triathlon legend. John has run over 100 Ironman events and won in his age category at the Ironman World Championships in Hawaii in 2010. In 2017, he and his partner Debbie embarked upon the Iron Century, an attempt to complete 100 Ironman distances in 100 days (Debbie did half Ironman distances and subsequently set a world record). After being based in Australia for a number of years, John has recently returned to his Cornish

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01:07:44

#15 Race Review - The Plague

The Trail and Error Podcast ·

2021/08/13

On this special before and after episode Jay and Tris talk about their experiences planning for and running The Plague, a 100km ultra marathon on the South Cornwall coast path which was held on Saturday 7th August. www.mudcrew.co.uk

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01:11:22

#14 Jamie Stephenson

The Trail and Error Podcast ·

2021/08/06

Jamie Stephenson is a well-known face on the Cornish running scene because he is very often the reason why it’s impossible to place first in a trail race down here. On this episode we talk about Jamie’s current training plan, his success at the Serpent Trail 50k, pacing and sweeping, pushing yourself to the limits (if there is a limit?) his plans for 2022, and - in an emotionally charged section of the episode - how much Jamie’s older brother Tristan has been an inspiration to him over the

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01:11:34

#13 Andrew McCauley

The Trail and Error Podcast ·

2021/07/30

Andrew McCauley is a physiotherapist and strength and conditioning coach based in Truro, Cornwall. He is the founder of ProCare Sports Medicine, Cornwall’s only sports medicine clinic, which combines up to date sports science with strength and conditioning practices to assist with training goals, diagnose and rehabilitate injuries and help prevent injuries in the first place. On this episode we discuss how strength and conditioning can help runners, the differences between strength and power, the

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92 results

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