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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:14:07

397. How to test your hormones - The nuance, age,...

Low Tox Life ·

2024/09/01

If you’ve been confused about hormone testing - this week’s show is here to help.@drleahhechtman PhD, takes us through hormone testing options for age, stage and situation, as well as things that impact the accuracy of a test.We cover:Saliva, Urine and Blood testing - when which one or all are helpful and for whom.What reference ranges are based on - and most of us aren’t IT 😳Pill effects at puberty & perimenopause (without shaming!)The constraints with the medicare model for test ordering and

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1:19:50

396. The Body's Breached Defenses: Unmasking Leaky...

Low Tox Life ·

2024/08/25

As promised: Part 2 is here, with microbiologist @kiranbiome and it is a deep dive into the mechanism for “leakiness” of our body’s barrier functions. He took my nightclub bouncer and ran with it and I think you’ll find more empowerment when it comes to understanding and working with issues related to:Leaky GutLeaky SkinLeaky Brain…as we explore:Why does it happen?What’s going on with these issues?Why treating the symptoms is not the best way forward and how can we build healthier barriers and

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56:29

395. Beyond the Carton: The Good, Bad, and Ugly of...

Low Tox Life ·

2024/08/18

This week we talk MILK with @fat_pig_farm Matthew Evans - the dairy kind, the plant kind and the many aspects to consider when considering either.Do you consume dairy products?Do you have issues with lactose, casein or both?Do you think plant milks are nutritious and planet-friendly?Do you think plant milk has a lighter footprint?Do you think Raw milk is safe? Dangerous?We go everywhere on the topic of milk and Matthew’s research into the topic for his latest book, MILK, is thorough and revealing as

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1:26:52

394. Medicine - Where it needs to be to be better,...

Low Tox Life ·

2024/08/11

Are you frustrated with the medical system when it comes to chronic illness? Perhaps frustrated with the obvious hold industry has over public service institutions?What if you had the power to cultivate a level of safety for your system that helped you feel more well and resilient in today’s world and less reliant on the system in the first place?Today we explore both of these with Dr Olivia Lesslar.Olivia and I discuss:There is a need for more nuance and deeper thinking in medicine today and in

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1:06:56

393. The Undeniable benefits of Rite of Passages,...

Low Tox Life ·

2024/08/04

What a rite of passage should be: A powerful graduation into a new phase of life - something one grows into and is supported into during the transition.What they often are instead because we lack proper rites of passage?A piss up for your 18th or 21st with gloating about who got the drunkestA sexual encounter you might not feel ready for but ‘all your friends have’ and you’re X age now, so you feel you have to or should want to.Depression or anxiety because of a lack of support into a new chapter

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58:57

392. Dr Gina Cleo - Change your habits, change your...

Low Tox Life ·

2024/07/28

Habit-making / Habit breaking got you down?This week’s new show is for everyone who’s ever made or broken a habit - or felt like they’re a constant failure at doing so.You are not the failure!One curve ball moment, day or week where you don’t stick to your plan doesn’t mean “you have failed and it’s over”.The cookie-cutter approach to habits is the failureI’m genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in

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1:03:56

391. Carl Honoré: The cult of youth is ripe for a...

Low Tox Life ·

2024/07/21

Pop Quiz: How do you feel about aging?Do you feel bad about your age?Wish you were younger?Go to serious lengths to come across as younger?Did you turn 32 AGAIN this year?This week’s show, @carlhonore invites us to stop buying into the cult of youth, and explore what the world might look like when we do.If you’d love nothing more than to change the way you view ageing, change the things you say about age, brush off the pressure to be ‘young’ then join us.Words like vitality, energy, enthusiasm,

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1:33:14

390. Somatics: how to make your journey real and true...

Low Tox Life ·

2024/07/14

Nervous system, somatics and what true regulation means. We go there again with a brilliant practitioner. It’s a biggy this week. It’s going to be a cause for reflection and compassion for many of us, I think!I wanted to have @irenelyon on the show because I’ve become concerned myself about AI and the impact on education online - models hired to demo a few ‘easy exercises’ to regulate system and modules churned out by computers, funnels built by bots and everything geared to algorithm eye catching…

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1:16:46

389. Metabolism: It’s time to retire the “willpower”...

Low Tox Life ·

2024/07/07

You know what’s in this week’s show on metabolic health? YOU ARE.No one is left behind in Lara’s book “The Metabolic Reset” which just came out, nor is anyone left behind on this week’s show where we explore these and so much more:Sleep, circadian rhythms and individuality within thatStruggling to achieve ‘satiety’ after meals and how food is the OPPOSITE of ‘one way for all’!How a deep sense of safety and relaxation are gold for metabolic functionNot achieving the results the online guru with the

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1:04:19

388. Alexx Stuart, Low Tox Life founder, shares 10...

Low Tox Life ·

2024/06/30

Have you ever felt super passionate about making a change for people or planet in the low tox sphere, only for it to land like a lead brick with your kids, partner, family or friends?Maybe you’ve joined groups, watched documentaries, and read books, and you can’t understand why people aren’t excited? Maybe your family members think you’re overreacting, or an annoying parent/partner just wanting to buy lots of things we don’t need or trying to make everyone do more in an already busy day? Or making

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1:10:06

387. Microbiome health and resilience building - Part...

Low Tox Life ·

2024/06/23

What a treat this Part-1 of microbiome explanation is with @kiranbiome this week on the podcast. We explore:Different types of bacteria and their various roles in the gut, including the importance of their balance and diversity to overall well-being and resilience.The gut/immune connectionThe importance of working on growing your window of tolerance of food variety and the potential downsides of narrowing your food mix too much and for too long.How we get to a place where because we’re

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1:18:51

386. Your immune system needs the whole you to be...

Low Tox Life ·

2024/06/16

Immune support and health and tips and tricks to boost ourselves this time of year with changing seasons, is common and normal to be chatting about, and of course, often very helpful.BUT.I knew when I invited my dear friend and wise sage, Shalani McCray @livealivehq who is a naturopathic nutritionist, practitioner of many years, an EFT, MAPS and GAPS practitioner, an herbalist and an ordained interfaith minister… that we wouldn’t just be talking about garlic soaked socks and vitamin D capsules, but

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1:19:00

385. Exploring the lack of progress on biodiversity...

Low Tox Life ·

2024/06/09

This podcast is a big exploration of several important topics of our times (Das hates the word ‘conversation’ and shares why in the show)People feel jaded seeing injustices inflicted on people, from corporate to political to personal, without a sense of real accountability for actions taken and how that’s impacting everything from polarization to lack of success in environmental care and regeneration.The corporatisation of not-for-profits and climate change are feeding into many people’s scepticism

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1:08:34

384. Could the secret to ageing better be so simple?...

Low Tox Life ·

2024/06/02

How do you go putting your shoes and socks on while standing and not leaning against anything? How about 1-legged toothbrushing?Amidst the discussions on the finer points of VO2Max, perfecting your form with the bench press and focusing on protein prioritisation, Mobility and Stability too, deserve pride of place in your physical fitness but they’re not extra and exhausting ‘new to-dos’ for the list:Juliett and Kelly Starlett have got it down to 10 tests + 10 physical practices that create 10 ways

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1:29:04

383. Kids and tech: How to cultivate a healthy, safe...

Low Tox Life ·

2024/05/26

Big tech poses a double issue regarding tech and kids and family concerns.No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over moderate, nuanced skill-building messaging and we tend to then act out of fear when communicating with our kids around tech, instead of curiosity, building

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1:13:13

382. Genius wisdom to help you in all areas of life,...

Low Tox Life ·

2024/05/19

There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay.That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to you in the show this week.We talk about all this and more:Creative Possibility - how to harness it and foster it.Conscious living - what it is in practice

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1:20:43

381. Quantum Kids: Why combined therapies do better...

Low Tox Life ·

2024/05/12

We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and:You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are stemming from when you’ve tried lots of things.You think there might be a link between an ‘event’ and your child’s current issues (a fall, a trauma, a bone

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53:24

380. Quantum Biology: The Magic, The Medicine, with...

Low Tox Life ·

2024/05/05

Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground.So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturopathic physician and Quantum Biology educator helping you understand what the most accessible, truest form of medicine is, and how to make it a part of

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1:27:44

379. The Allergy epidemic in our kids: Can we fix it?...

Low Tox Life ·

2024/04/28

Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @healthykids_happykids and I deep dive into the reason so many families are dealing with allergies and in this comprehensive show, we explore:The biggest factors

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1:02:04

378. How emotional control prevents emotional...

Low Tox Life ·

2024/04/21

This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack:How our responses to situations are often formed from events a long time in our pastWhy emotions don’t make sense and trying to make them make sense is futileWhat

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