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PODCAST

The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what"s been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Patreon - https://www.patreon.com/teaandtrailsYouTube - https://www.youtube.com/@teaandtrailsTea & Trails Ultra - https://www.teaandtrailsultra.com/Reach out if you

sports running

All Episodes

126:36

Sarah Ingram - Cape Wrath Ultra Champ - 124

The Tea & Trails Podcast ·

2025/06/05

Honed in the peat bogs of the dark peak and the lake district rain, suffering enthusiast and of the belief that not much in life can't be improved with a cup of Yorkshire tea or a dunk in a cold body of water.Not our words, but those of tea-slurping Cape Wrath Ultra champion and this week's guest, Sarah Ingram!Entries are open for the 2026 event - https://www.capewrathultra.com/Photo credit: No Limits PhotographyXMILES UK - 10% discount via the link

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120:55

Old County Tops Fell Race Special - 123

The Tea & Trails Podcast ·

2025/05/29

This week we do an Old County Tops deep dive! Does the bromance continue or was it sad times on the trails. Let’s find out. Kudos to everyone who toed the line and the team for putting together another awesome race.Held in May, The Old County Tops Fell Race covers 37 miles and involves around 10,000 feet of ascent.The exact distance and amount of ascent are dependant on the route you choose!This weeks Brew With the Coaches question is about self doubt.XMILES UK - 10% discount via the link

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108:31

Kallum Pritchard - Dukeries 40 Champ - 122

The Tea & Trails Podcast ·

2025/05/22

Kallum Pritchard is a formidable trail and ultra-distance runner from the UK, renowned for his impressive performances in endurance events. He has excelled in prestigious races such as the Country to Capital Ultra, the Centurion Thames Path 100, and the Manchester to Liverpool Ultra, frequently securing podium finishes.Recently, Pritchard claimed second place in the challenging Hundred Hills 50km, a race that demands resilience with over 4,000 feet of climbing through the scenic Chilterns.With a

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114:07

Lianne van Dijk - 2025 Northern Traverse - 121

The Tea & Trails Podcast ·

2025/05/15

Lianne van Dijk embodies the spirit of perseverance and adventure, inspiring countless runners to push beyond their limits. As an ultrarunner, writer, and coach, she shares her deep passion for trail and mountain running, guiding others on their endurance journeys.Her dedication has led her to remarkable achievements, including a second-place finish in the women's race at the Northern Traverse in 2025, an extraordinary feat in one of the UK's toughest ultra-distance events.Through coaching

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111:09

Sean Merryweather - Chester Ultra 100 Champ - 120

The Tea & Trails Podcast ·

2025/05/08

Sean Merryweather is a British ultra-runner and obstacle course racer who has won multiple endurance events, including the GB Ultra Chester 50, Manchester to Liverpool Ultra, and GB Ultra Snowdon 50. Recently, he recently set a new course record at the Chester Ultra 100, finishing in 16 hours, 20 minutes, and 5 seconds. Smoking fast!!Outside of running, he has a background in football and holds a black belt in kickboxing. His favorite races tend to be in the mountains, and he lives in Cheshire.This

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80:19

Gary Thwaites - 2025 London Mararthon - 119

The Tea & Trails Podcast ·

2025/05/02

This week, Gary shares the inside scoop on his 2025 London Marathon experience. His unconventional approach to training and tapering might raise a few eyebrows, but it proves there’s more than one way to run a sub 3 marathon. Was this road marathon one too many, or has it sparked new ambitions and future goals? Maybe a little over indulgent, but hopefully some tips are shared that help you with your A race.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use

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128:07

Fiona Horsfield - 2025 Northern Traverse Champ - 118

The Tea & Trails Podcast ·

2025/04/24

Fiona Horsfield, recently won the women’s race at the Northern Traverse 2025, a grueling 300km endurance event across three national parks in the UK. She surged ahead in the second half of the race to claim victory!She also won the Summer Montane Spine Challenge North & came 2nd at the 2023 Cheviot Goat.XMILES UK - 10% discount via the link below.https://xmiles.avln.me/c/RiwxnARvfHeRSHOKZ - Use code TEA102025 to receive £10 off.https://uk.shokz.com?sca_ref=7394994.MfsDQZBAeLQihiPrecision Fuel

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121:28

Kate Worthington - Snowdonia Slate Trail FKT - 117

The Tea & Trails Podcast ·

2025/04/17

Back in February, Kate Worthington accomplished an incredible feat by completing the Snowdonia Slate Trail, a challenging 83-mile journey that circles Snowdonia, showcasing its unique slate heritage and breathtaking landscapes. Kate achieved the Fastest Known Time (FKT) unsupported, a testament to her strength and resilience. Completing a route unsupported means relying entirely on oneself, with no external assistance. Everything needed must be carried from start to finish, except for water sourced

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112:28

Helen Ryvar - 1000 Half Marathon Streak - 116

The Tea & Trails Podcast ·

2025/04/11

Helen Ryvar is an inspiring ultra runner from Wrexham, North Wales. She held the Guinness World Record for the most consecutive days running a half marathon distance, achieving 111 days. She then bettered that by running 1000 consecutive half marathons finishing on the 24th Jan 2025.Helen started running in 2020, just before the UK went into lockdown, and has since become a record-breaking runner despite personal challenges.Helen's story is a testament to resilience and determination. She

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114:57

Julie Carter - The Dreamtime Fellrunner - 115

The Tea & Trails Podcast ·

2025/04/04

Julie Carter is a fascinating individual with a diverse background. She is a former scientist, teacher, and GP who has transitioned into a creative writer and fell runner. Julie has a deep connection to the Lake District, where she finds inspiration for her writing and running. mindfell.co.ukMove Against Cancer - https://www.moveagainstcancer.org/Julie Carter - https://www.justgiving.com/campaign/jc88milerun?utm_medium=CA&utm_source=CLRichard Bulmer -

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90:06

Tobi Schmid - Heat Training with CORE - 114

The Tea & Trails Podcast ·

2025/03/28

This week we take a heat training deep dive with Tobi Schmid from CORE. The CORE heat training sensor is a wearable device designed to monitor your core body temperature in real-time. It's particularly useful for athletes aiming to optimize their performance through heat acclimatization.We've followed Eddies sweaty journey, so we thought try and share as much knowledge as possible.If our chat gets your juices flowing or your core temperature up, then you are in luck. Listeners get 10% off

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107:04

Zuzana Nemeckova - On Track Nutritionist - 113

The Tea & Trails Podcast ·

2025/03/23

Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event.Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition.Specialising in supporting female runners, Zuzana

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111:34

Keith Wigley & Hugh Chatfield - Arc of Attrition by...

The Tea & Trails Podcast ·

2025/03/15

We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd. Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Transgrancanaria. Keith Wigley is an elite British trail, fell, and ultra runner. Keith has achieved podium finishes in several major races, includin...

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115:35

Henriette Albon - Transgrancanaria Champ - 111

The Tea & Trails Podcast ·

2025/03/07

Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe!We had the chance to chat with Henriette just nine days after her exciting victory at the 2025 Transgrancanaria Classic trail race.Pic Credit:

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106:55

Lewis Ryan - Arc of Attrition by UTMB - 110

The Tea & Trails Podcast ·

2025/02/28

This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We’ll chat all about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but his taste in music is impeccable, as you can see from his Instagram music choice!https://teaandtrails.com/https://www.patreon.com/teaandtrailshttps://www.youtube.com/@teaandtrailshttps://www.teaandtrailsultra.com/XMILES UK - Use Code TEATRAILS10 to

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119:50

Darla Crispin - Centurion Winter Downs 100 - 109

The Tea & Trails Podcast ·

2025/02/21

We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind.Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and PhD in

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119:29

Shane Ohly - Arc of Attrition By UTMB - 108

The Tea & Trails Podcast ·

2025/02/14

Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®.We caught up with Shane a few weeks after his sub-24-hour Black Buckle run at the 2025 Arc of Attrition for UTMB.Also, Ourea Events is gearing up for the Tea & Trails Ultra weekend,

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150:06

Keri Wallace - Unsupported West Highland Way FKT - 107

The Tea & Trails Podcast ·

2025/02/07

Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures.Beyond her impressive running feats, Keri is passionate about supporting women

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114:21

Leroy Valentine - Arc of Attrition - 106

The Tea & Trails Podcast ·

2025/01/30

Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides palliative care for adults with terminal illnesses. It's truly inspiring to see such dedication and determination! Leroy is supported by Inov8 ...

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132:47

Mel Sykes - Winter Spine Race - 105.

The Tea & Trails Podcast ·

2025/01/25

Mel Sykes is an ultra-marathon runner from Holmfirth, West Yorkshire. She has an inspiring story of resilience and determination. Mel was diagnosed with a rare brain condition called Chiari malformation, which caused her to lose her balance, suffer double vision, and experience other severe symptoms. After undergoing brain surgery in October 2023, doctors told her she might never run again. However, Mel proved them wrong! Just four months after her surgery, she ran an 18-mile race, and now

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184 results

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