Flipping 50 the Stronger Way

48:48

Muscle Building Vs Muscle Loss With Various Diets And...

Flipping 50 the Stronger Way ·

2026/03/31

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - The Teen Health Revolution Next Episode - Navigating Unexpected Health Challenges in Midlife More Like This - The Menopause Gut Health Fix You Did Not See

en

45:52

The Teen Health Revolution

Flipping 50 the Stronger Way ·

2026/03/27

This episode is sponsored by Qualia.Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Other Episodes You Might Like: Previous Episode - How to Boost Metabolism After Age 50 (By Adding More Of These Foods) Next Episode - Navigating Unexpected Health Challenges in Midlife More Like This - The Preconception Revolution Resources: Don’t know where to start? Book your Discovery Call

en

59:09

How to Boost Metabolism After Age 50 (By Adding More...

Flipping 50 the Stronger Way ·

2026/03/24

This episode is sponsored by Fatty15 and AirDoctor. Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back

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50:32

6 Things You’re Doing to Lose Weight That Are Hurting...

Flipping 50 the Stronger Way ·

2026/03/20

This episode is sponsored by LMNT.LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way References: The Journal of Clinical Endocrinology and Metabolism. 2007, PMID: 17200169. The American Journal of Clinical Nutrition. 2009,

en

55:50

Beyond Hot Flashes: How Heat Impacts Health & Longevity

Flipping 50 the Stronger Way ·

2026/03/17

This episode is sponsored by Sundays, Timeline and AquaTru. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code

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42:17

Your Follow-Up Questions on Heavy vs Light Lifting...

Flipping 50 the Stronger Way ·

2026/03/13

This episode is sponsored by Cozy Earth.Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - GLP-1 Medications for Weight Loss: A

en

51:29

GLP-1 Medications for Weight Loss: A 42-Year Fitness...

Flipping 50 the Stronger Way ·

2026/03/10

This episode is sponsored by Qualia.Qualia - Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Making Fasting a Tool and Sparing Muscle Loss During Fat Loss Next

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63:10

Making Fasting a Tool and Sparing Muscle Loss During...

Flipping 50 the Stronger Way ·

2026/03/06

This episode is sponsored by Timeline.Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Gut Health and Migraines: Your Mother’s Migraines? Next Episode - GLP-1 Medications for Weight Loss: A 42-Year Fitness Professional’s Honest Take More Like This: What Is Sarcopenia and How to Avoid Sarcopenia In

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51:57

Gut Health and Migraines: Your Mother’s Migraines?

Flipping 50 the Stronger Way ·

2026/03/03

This episode is sponsored by LMNT and Cozy Earth.LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Cozy Earth - Discover how care in every detail transforms simple routines into moments of true comfort and ease. Head to cozyearth.com and use my code Flipping50 for up to 20% off. Other Episodes You Might Like: Previous Episode - 6 Menopause Fitness Questions From the Community Next Episode - Making

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43:13

6 Menopause Fitness Questions From the Community

Flipping 50 the Stronger Way ·

2026/02/27

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - What You're Doing

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73:46

What You're Doing That Negatively Impacts Mental and...

Flipping 50 the Stronger Way ·

2026/02/24

This episode is sponsored by Fatty15, Sundays, and AirDoctor.Fatty15 - Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/FLIPPING50 and using code FLIPPING50 at checkout. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use

en

43:27

Cortisol and Cardio for Women Over 40: What Your...

Flipping 50 the Stronger Way ·

2026/02/20

This episode is sponsored by LMNT.LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Your Hormones Are Quietly Changing Your Gut and It’s Affecting Your Longevity Next Episode

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46:16

Your Hormones Are Quietly Changing Your Gut and It’s...

Flipping 50 the Stronger Way ·

2026/02/17

This episode is sponsored by Timeline and AquaTru.Timeline - Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - Recovery Capacity in Menopause: 4 Studies

en

26:28

Recovery Capacity in Menopause: 4 Studies Revealing...

Flipping 50 the Stronger Way ·

2026/02/13

This episode is sponsored by Qualia.Take control of your cellular health today. Go to https://qualialife.com/FLIPPING to get 50% off and save an extra 15% with the code FLIPPING. Other Episodes You Might Like: Previous Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It Why Your Daily Workouts Are Making You Weaker After 50 Are

en

76:09

What Every Woman Over 50 Needs To Know About Weight...

Flipping 50 the Stronger Way ·

2026/02/10

This episode is sponsored by LMNT and Sundays.LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Sundays - Make the switch to Sundays. Go right now to https://sundaysfordogs.com/FLIPPING50 and get 50% off your first order. Or, you can use code FLIPPING50 at checkout. Other Episodes You Might Like: Previous Episode - Does Hormonal Phase and Training Intensity Change How Hard You Can Train? New Science

en

45:26

Does Hormonal Phase and Training Intensity Change How...

Flipping 50 the Stronger Way ·

2026/02/06

This episode is sponsored by Timeline.Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein &

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38:37

YOGA AND BONE DENSITY: Are you just a pose away from...

Flipping 50 the Stronger Way ·

2026/02/03

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why You Are or Aren’t Sore After Workouts — What does Menopause Really Have to Do With It More Like This - Bone Density Updates for Women Over 50 Resources: Get the Flipping 50 What,

en

61:27

Why You Are or Aren’t Sore After Workouts — What does...

Flipping 50 the Stronger Way ·

2026/01/30

This episode is sponsored by Fatty15 and LMNT.Fatty15 - For an additional 15% off the 90-day subscription Starter Kit, go to https://fatty15.com/FLIPPING50 and use code FLIPPING50 at checkout. LMNT - Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The

en

46:05

Real Talk on Hormones & Hot Flashes with Humor with...

Flipping 50 the Stronger Way ·

2026/01/27

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Why Muscle Growth Feels Harder in Menopause (and What Actually Works) More Like This - Optimizing Hormones Early in Perimenopause Resources: Don’t know where to start? Book your

en

47:54

Why Muscle Growth Feels Harder in Menopause (and What...

Flipping 50 the Stronger Way ·

2026/01/23

This episode is sponsored by Cozy Earth and LMNT.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/FLIPPING50. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram -

en

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