PODCAST

Bite Me Nutrition

Jonathan Steedman, APD

Nutrition information, bite sized.

health & fitness nutrition

All Episodes

3:13

Episode 70: What is “Just Enough”?

Bite Me Nutrition ·

2024/08/30

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life. If you’ve been trying to lose weight click here to learn mor...

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8:27

Episode 69: How big should my calorie deficit be?

Bite Me Nutrition ·

2024/08/23

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person?Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Time Stamps00:00 Introduction and Favor Request00:56 Assumptions and Important Considerations03:01 Size and Activity Levels04:00 Impact of Size on ...

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38:57

Episode 68: Nutrition for IBS with Kat Georgeou

Bite Me Nutrition ·

2024/08/16

Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. You’re going to want to grab a pen for this one!Warning: there is poo chat.Click me for show notes!Time Stamps00:00 Introduction to IBS03:05 Diagnosing IBS09:39 Exploring the Subtypes of IBS17:04 Treatment for IBS19:37 Managing IBS21:50 The Role of FODMAPs in IBS24:07 Medications and Supplements for IBS26:29 Exer...

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14:25

Episode number 67: Ozempic

Bite Me Nutrition ·

2024/08/08

Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so.This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the safety and ethics of their use. This episode is not going to tell you whether or not YOU should take them (that’s for you and your doctor to decide) but it will clear up any misconceptions you may have floating around. Click me for show notes!Time Sta...

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44:11

Episode 66: Nutrition for ADHD with Jenna Stein

Bite Me Nutrition ·

2024/08/02

Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the ick” are all in there!If you’ve ever struggled with this, this episode is going to give you plenty of ideas to get some structure going.Click me for show notes!Time Stamps00:00 Introduction and Overview03:05 ADHD and its Impact on Nutrition and Health06:47 Mana...

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5:01

Episode 65: Nutritional Levers

Bite Me Nutrition ·

2024/07/25

It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today.I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the risk of sounding like a Pokemon game “It’s super effective”.Have a listen to see how this strategy could work for you. Click me for show notes!

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13:58

Ep. 64: Set Point Theory

Bite Me Nutrition ·

2024/07/19

Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaws in the Set Point Theory model and discover what is a better way of thinking about body weight!Time Stamps00:00 Introduction and Trigger Warning01:53 Introducing the Dual Intervention Model05:41 Critiques of the Set Point Theory07:36 The Dual Intervention Model: A C...

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25:52

Episode 63: Nutrition for Menopause Pt.2 with Kat...

Bite Me Nutrition ·

2024/07/15

Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!If you enjoyed the first episode but left with some questions, this answer has you covered. Time Stamps00:00 Introduction and Recap of Previous Episode02:49 Body Fat Accumulation and Patterns in Menopause07:37 Practical Changes for Managing Body Composition14:11 Diets and Supplements for ...

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9:17

Episode 62: The Dirty Dozen

Bite Me Nutrition ·

2024/07/07

The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmental Working Group. Sounds pretty legit right?Wrong. Listen in, and find out why this list is best avoided (but you can totally watch the WW2 movie of the same name)Click here for show notes!Time Stamps00:00 Introduction to the 'Dirty Dozen' List01:29 The Issue with the 'Dirty Dozen' List06:17 Understanding Acceptable Daily Intake Levels07:46 Don't Rely on the 'Dirty Dozen' List for Purchasing Decisions

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13:17

Episode 61: The Carnivore Diet

Bite Me Nutrition ·

2024/06/30

The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype. Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease?Give me 15 minutes and I’ll tell you (and your insecure friend) what you need to know!Click me for show notes!

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8:55

Episode 60: Dietary Nitrates

Bite Me Nutrition ·

2024/06/22

You might've heard in some contexts, nitrates can be really good for you.And then in other contexts, you’ve heard that nitrates are bad for you.The reality is both of those things are true. Listen to this episode if you want to know the difference!Time Stamps00:00 Introduction to Dietary Nitrates02:26 The Benefits of Nitric Oxide03:49 Nitrates and Exercise Performance06:43 The Formation of Nitrosamines and Cancer Risk07:00 The Impact of Mouthwash on Nitric Oxide Levels08:20 Conclusion and Cal...

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20:10

Episode 59: Food and Inflammation

Bite Me Nutrition ·

2024/06/14

Food and inflammation is a hot (get it) topic at the moment.Like all hot topics, it’s encouraged a lot of silly people to say a lot of silly things. But not me! I’m almost never silly. Listen to this podcast to get the information and nuance you deserve, so you can actually make some positive changes to your health without the fearmongering. Time Stamps00:00 Introduction to Diet and Inflammation03:45 Factors in the Diet that Promote Inflammation06:42 The Dietary Inflammation Index09:04 The Ro...

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33:16

Episode 58: Fasted Training with Jenna Stein

Bite Me Nutrition ·

2024/06/07

It’s a myth that needs its own podcast. We are busting one final gym myth - is fasted training better for fat loss? You might be surprised!Time Stamps00:00 Introduction and Overview04:29 The Role of Glycogen in Fasting08:10 Fat Oxidation vs. Fat Loss13:28 The Impact of Fasted Training on Body Composition27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity31:36 Conclusion and Next StepsClick me for show notes!

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8:09

Episode 57: Fat Loss and Life

Bite Me Nutrition ·

2024/05/31

If you’ve ever had a weight loss goal, I suspect you’ve tried to eat a bit less, for a long block of time. Either an arbitrary block of time like 8 or 12 weeks, or just until you “hit your goal”. Whilst there’s nothing overly wrong with this, it’s certainly not the only way. In fact, how you structure your calorie deficit across the days, weeks and months of your fat loss phase can significantly impact your likelihood of success. Have a listen to discover some other ways you can try...

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8:24

Episode 56: Kiwifruit & Constipation

Bite Me Nutrition ·

2024/05/24

Constipation is not a fun time, and although there are lots of broad and important strategies that can help manage it, sometimes you just need that final thing to push it over the edge. Enter kiwifruit. It’s got a few tricks up its sleeve that just might help you get relief!Click me for show notes!

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31:07

Episode 55: Nutrition for Anxiety and Depression with...

Bite Me Nutrition ·

2024/05/08

There is a lot of chatter on social media about nutrition and its impact on mood disorders such as anxiety and depression. Some of the chatter is great. Some of the chatter is rubbish. Luckily, we’ve got Jenna here today to tell us exactly what impact diet and nutrition can have on these disorders, and also what happens when these claims go too far..Time Stamps00:00 Introduction and Why Mental Health is Important08:29 The Mediterranean Diet and Gut-Brain Axis13:08 The SMILES Trial a...

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21:10

Episode 54: Everything Protein

Bite Me Nutrition ·

2024/04/27

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22:42

Episode 53: Seed Oils

Bite Me Nutrition ·

2024/04/22

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22:44

Episode 52: Nutrition for Menopause with Kat Georgeou

Bite Me Nutrition ·

2024/04/08

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7:03

Episode 51: Eat More Resistant Starch

Bite Me Nutrition ·

2024/03/28

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