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PODCAST

FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I

education self-improvement

All Episodes

13:11

231 | Blended Family Rules: Merging Parenting Styles...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/07/03

Show Notes:In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (like “Fusion Fridays”) can bridge divides. Learn therapist-approved actionable strategies for stepparents feeling like outsiders, bio-parents navigating

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17:18

224 | Beyond the Screens: Cultivating a Fulfilling...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/06/05

Show Notes:In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of balancing structure with spontaneity and provides ideas for nurturing individual growth within the family context. Listeners will come away with actionable

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17:38

223 | Emotional Intelligence at Home: Building...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/06/05

Show Notes: In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides valuable insights to help you create stronger, more fulfilling relationships within your family. Enjoy! -Kendra ALL LINKS →

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28:13

222 | Breaking Free from Perfectionism: A Parent's...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/06/02

Show Notes:In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfectionist tendencies, fostering strength in yourself and your children, and cultivating a growth mindset that leads to lasting positive

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14:25

221 | The Power of Small Changes: Boosting Parent...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/05/29

Show Notes:In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental health, and I offer inspiration from well-known figures who've successfully balanced health with busy lives. Enjoy! -Kendra ALL LINKS →

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17:07

217 | Overcoming Religious Perfectionism: A Parent's...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/05/15

Show Notes:In this episode, we delve into the complex relationship between religiosity and family well-being. We explore how excessive religious devotion can sometimes hinder personal growth and family dynamics, and offer practical strategies for maintaining a healthy balance. You will learn how to recognize signs of problematic religiosity, develop self-awareness, and create a more flexible and fulfilling approach to faith that enhances both personal and family life. Enjoy! -Kendra ALL LINKS →

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08:35

213 | The Ego Check: How Illness Taught Me to Be a...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/05/01

Show Notes:In this episode, I talk about my experience with the transformative power of illness and how it can reshape our perspective on parenting and empathy. I discuss the challenges of maintaining mental wellness during health crises, the importance of accepting help, and the unexpected growth that can come from embracing vulnerability. You will gain insights into building stronger family bonds and developing greater compassion for yourself and your kids during difficult

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18:35

212 | The Power of Gentleness, Meekness, and...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/04/28

Show Notes:In this episode, we explore the principles of gentle parenting, meekness, and unconditional love in families. We discuss practical tips for responding to children's needs with empathy and respect, while also maintaining healthy boundaries. You will learn how to cultivate emotional resilience, strengthen family bonds, and create a nurturing environment that supports both your and your child's well-being. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website →

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18:34

211 | The Hidden Trap of Pride: How It Affects...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/04/24

Show Notes: In this episode, we delve into the subtle ways pride can impact our parenting and family dynamics. We explore the definitions of pride from spiritual leaders and discuss its effects on marriages and parenting. Through personal stories and expert insights, I offer practical strategies for recognizing pride in ourselves and cultivating humility. You will learn how embracing vulnerability and gratitude can lead to more fulfilling family relationships and personal

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36:08

210 | Why Your Kid’s Meltdowns Might Be About Your...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/04/21

Show Notes: In this conversation, certified life coach and parenting expert Crystal Haitsma reveals how subconscious shame shapes our reactions to our kids—and how to break free. Drawing from her experience raising four neurodiverse kids while traveling the world, Crystal shares practical strategies to identify emotional triggers, heal inner wounds, and cultivate calm even in chaos. Learn why traditional behavior-focused parenting advice often fails, and how addressing your own hidden beliefs can

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14:52

208 | The Goldilocks Zone: Discovering Your Perfect...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/04/14

Show Notes:In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will gain insights on self-awareness, setting realistic goals, and making small, consistent changes for a more fulfilling life. Enjoy! -Kendra ALL LINKS →

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21:55

206 | Facing the Unthinkable: Finding Strength in...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/04/07

Show Notes:In this episode, we explore how to navigate life's most challenging moments with strength and grace. Drawing from personal stories and expert insights, I offer practical strategies for finding meaning in adversity, practicing self-care, and supporting loved ones through tough times. You will learn how to develop a resilient mindset, build a strong support network, and use difficult experiences as catalysts for personal growth and deeper fulfillment. Enjoy! -Kendra ALL LINKS →

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13:42

203 | The Paradox of Selflessness and Self-Care: The...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/03/27

Show Notes:In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulfilling family life by prioritizing their own well-being alongside their children's needs. Enjoy! -Kendra ALL LINKS →

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21:02

201 | Emotionally Stunted & Unavailable Spouses: What...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/03/20

Show Notes:In this episode, we tackle the challenging issue of emotional unavailability in marriages and how it can lead to feelings of disconnection and loneliness. We explore the root causes of emotional immaturity, its impact on relationships, and provide steps to create emotional growth and intimacy between partners. Listen in to gain valuable insights into creating a safe space for emotional expression, developing empathy, and rebuilding a strong emotional connection with their

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21:34

200 | Celebrating Wins: Transforming Eeyore Parents...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/03/17

Show Notes: In this episode, we explore the powerful impact of celebrating small wins on parental mental health and family dynamics. Learn practical strategies for recognizing daily achievements, fostering a positive mindset, and cultivating joy in the midst of parenting challenges. Discover how this simple practice can transform your family's well-being and help you rediscover enthusiasm for life's journey. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website →

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21:11

197 | Breaking Free: Recognizing and Healing from...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/03/06

Show Notes:"Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown, Author "Sometimes the most caring thing you can do for yourself and your family is to set limits with others." - Dr. Henry Cloud, Psychologist

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16:51

191 | Midlife Career Pivot for Overwhelmed Parents:...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2025/02/13

Show Notes:In this episode of Fulfillment Therapy, we explore the concept of midlife career pivots for overwhelmed parents. We discuss the signs of when it's time for a change, strategies to overcome fear and resistance, and practical steps for transitioning to a more fulfilling career. Learn how to balance your career aspirations with family responsibilities, embrace a growth mindset, and maintain work-life balance during your professional reinvention. Enjoy! -Kendra ALL LINKS →

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17:50

173 | Parenting Sassholes: Taming Challenging...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2024/12/12

Show Notes:Our courses launch Jan. 1, 2025, so put that on your calenders!! In this episode, we tackle the tough topic of managing challenging child behavior with expert advice on setting boundaries, practicing positive reinforcement, and maintaining calm communication. Learn how these strategies can transform chaos into cooperation while nurturing both your child's growth and your own well-being as a parent. Enjoy! -Kendra Quotes: Dr. Kevin Leman says, "Rules without relationship lead to

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54:08

171 | The Shame Game: Overcoming Guilt in Your...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2024/12/05

Show Notes:In this eye-opening episode, relationship and sexuality expert Dr. Jennifer Finlayson-Fife joins us to discuss the often overlooked impact of trauma on intimate relationships. We explore topics such as recognizing trauma responses, understanding dissociation, and navigating the complex emotions that arise during intimacy. Dr. Finlayson-Fife offers valuable insights and practical strategies for couples looking to heal, reconnect, and build a fulfilling sex life that respects individual

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28:58

165 | When Beliefs Divide: My Journey Through...

FULFILLMENT THERAPY - Marriage & Family Therapy, Self... ·

2024/11/14

Show Notes:Hey friends, I had a tough experience this week that made me reflect on how our differences can sometimes drive us apart, even with the best intentions. A client I was excited to work with decided not to continue with me after finding out about my faith, and it honestly stung. It’s tough when rejection hits, especially when you feel misunderstood, but it reminded me of the importance of staying open to other perspectives. It's not always easy, but fostering understanding instead of

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104 results

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