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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

46:05

487. TMS and Brain Healing with Lindsay Smith

Get Yourself Optimized® ·

2024/11/14

In this week's Get Yourself Optimized podcast, we have the incredible Lindsay Smith, a licensed clinical social worker and founder of the Healthy Brain Center, who will share her transformative journey through depression and OCD. After a traumatic brain injury from a car accident in 2019, Lindsay struggled with traditional treatments without finding relief. However, she discovered hope and healing through Transcranial Magnetic Stimulation (TMS)—an innovative treatment that has shown promise for

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53:49

486. Fix Your Thyroid with Dr. Amie Hornaman

Get Yourself Optimized® ·

2024/11/07

Are you struggling with weight gain or facing frustrating gut issues? 😓 You might want to consider your thyroid health. In this week's Get Yourself Optimized, we are thrilled to have Dr. Amie Hornaman, a renowned thyroid and hormone optimization expert. In this episode, Amie shares her transformative journey from being a fitness competitor who struggled with mysterious weight gain and exhaustion to becoming a leading voice in functional medicine. We'll dive into the critical issues surrounding

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45:46

485. Moving Beyond Your Trauma with Ilene Smith

Get Yourself Optimized® ·

2024/10/31

Everyday moments can be divine interventions, teaching us to stay aware & trust the process. Have you noticed the little miracles in your life? In the recent Get Yourself Optimized episode, we delve into the depths of personal growth and trauma healing with Ilene Smith, a former trauma therapist and author of Moving Beyond Trauma, to explore the intricate connections between our minds, bodies, and souls. Ilene also brings her expertise in somatic experiencing, emphasizing the importance of slow,

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01:03:27

484. Reimagine the Future of Humanity with Steve Farrell

Get Yourself Optimized® ·

2024/10/24

The universe encompasses duality, but God is all-good. In this week’s Get Yourself Optimized podcast, we're thrilled to interview Steve Farrell, a former tech entrepreneur turned spiritual leader and co-founder of Humanity’s Team, with Neale Donald Walsch. In this episode, Steve shares his profound journey from business success to a life devoted to conscious living and spiritual development. We'll delve into transformative experiences and testimonies of faith and divine guidance. Steve's insights

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55:57

483. Girl Power With Chelsey Goodan

Get Yourself Optimized® ·

2024/10/17

In this week's Get Yourself Optimized episode, we dive deep into the world of parental influence, societal pressures, and the journey to spiritual and emotional empowerment with our remarkable guest, Chelsey Goodan. As the founder of The Activist Cartel and serves as mentorship director for DemocraShe, Chelsey brings a wealth of experience in promoting gender justice and empowering teenage girls. In this episode, Chelsey shares poignant personal anecdotes, including the lasting insecurity sparked by

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51:41

482. Modern-Day Alchemy with Shawn Wells with Shawn...

Get Yourself Optimized® ·

2024/10/10

🎙️ This week on Get Yourself Optimized, we’re joined by renowned nutrition expert Shawn Wells! Discover powerful insights on overcoming personal trauma, breaking free from sugar addiction, and embracing tools for a balanced life. 🧠✨ Shawn also dives deep into dopamine detox, a practice that helps reset your brain by cutting back on activities like smartphone use and snacking. Ready to optimize your mental and physical health? Don’t miss this episode packed with actionable advice! Tune in now! The

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52:07

481. A Deeper Look at Existence with Christian Sundberg

Get Yourself Optimized® ·

2024/10/03

Did you know? Telepathy isn't just a sci-fi concept! In this Get Yourself Optimized episode, we dive into the extraordinary world of spirituality and telepathy with our guest, Christian Sundberg. Christian, who has profound memories of pre-birth existence and channels his understanding through writing and public speaking, shares insights on perceiving people as souls playing their human characters, similar to actors in roles. We explore the profound concept of 'knowing' and telepathic communication

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48:16

480. The Self-Actualized Marriage with Scott Berry

Get Yourself Optimized® ·

2024/09/26

Ready to unlock the secrets to a thriving relationship? Dive into this episode of Get Yourself Optimizes for golden insights from relationship coach Scott Berry. Scott Berry, the founder of the Self-Actualized Marriage program, is a dedicated mentor who specializes in guiding men toward achieving a balanced form of masculinity. His unique approach focuses on helping men navigate the middle ground where they can lead decisively and stay strong while remaining in touch with their emotions and

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57:28

478. Working with the Angels with Jerry Bedlington

Get Yourself Optimized® ·

2024/09/19

🌌 Imagine replacing negative energy with peace, joy, and happiness. In the latest episode of Get Yourself Optimized, we dive deep with Jerry Bedlington, founder of Angel Team Healing. With more than 15 years of experience, Jerry Bedlington, founder of Angel Team Healing, is on a mission to assist individuals in achieving emotional, physical, and spiritual well-being through the re-balancing of energy fields. Utilizing his unique expertise in energy healing and coordination of powerful Angel Teams,

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48:06

479. An Angelic Intervention with Jerry Bedlington...

Get Yourself Optimized® ·

2024/09/19

Overcome emotional clutter in this Get Yourself Optimized podcast as we continue our deep dive into the transformative world of Angel Team Healing with Jerry Bedlington and Dean West. In this second part of our conversation, Jerry and Dean share powerful techniques for unclogging energy blockages and discuss the significance of clearing chaotic and discordant energies for emotional and spiritual well-being. They guide us through their meticulous process of energy healing, using tools like gold light

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51:32

477. Health Begins in the Gut with Kiran Krishnan

Get Yourself Optimized® ·

2024/09/12

In this episode of Get Yourself Optimized, we'll dive deep into the intricate world of gut health with our guest, Kiran Krishnan. Kiran is a leading expert in the gut microbiome, probiotics, and prebiotics, and he brings a wealth of knowledge to our conversation. In this episode, we'll explore how antibiotics and stress contribute to a leaky gut, leading to chronic inflammation and various diseases. Kiran sheds light on the lack of reliable testing for leaky gut and the common symptoms that might

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53:26

476. Achieve Lasting Change with Deanne Adamson

Get Yourself Optimized® ·

2024/09/05

The journey to recovery and personal development is multifaceted. I'm thrilled to share our latest episode of Get Yourself Optimized featuring Deanne Adamson, a transformational recovery and integration coach. With a master's degree in mental health counseling, Deanne initially built her career in traditional therapy but soon recognized a natural progression towards a more holistic approach. Since 2010, she has been devoted to supporting individuals on their spiritual and personal transformation

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51:59

475. Turning Adversity into Purpose with Ryan Crownholm

Get Yourself Optimized® ·

2024/08/29

Life’s trials can lead to extraordinary transformations. In the latest Get Yourself Optimized episode, we deep dive into entrepreneurship, personal growth, and the importance of taking full responsibility for one's life with Ryan Crownholm, a successful entrepreneur, mentor, and advocate for personal growth and reintegration. In this episode, we also delve into Ryan's unique parenting philosophy, discussing rites of passage and the challenges of traditional education. Ryan shares his transformative

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46:46

474: Love, Loss, and Graceful Aging with Lisa Cini

Get Yourself Optimized® ·

2024/08/22

🎧 In the latest episode of the Get Yourself Optimized podcast, Lisa Cini talks about about revolutionizing aging and elder care. Lisa's insights, drawn from her personal experiences and expertise, shed light on the importance of preserving dignity, freedom, and independence for seniors. In our discussion, Lisa shares her personal experiences being surrounded by longevity in her own family and the joys and challenges that come with multigenerational living, especially when a loved one is facing

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45:02

473. Cutting-Edge Methods for Trauma Recovery and...

Get Yourself Optimized® ·

2024/08/15

This week's Get Yourself Optimized episode is a powerful discussion with Mike Zeller – a renowned expert in mental health, trauma healing, and biohacking for peak performance. In this episode, we dive into the transformative practices that can optimize your well-being and unlock your full potential. Mike shares profound insights on how addressing personal trauma and nurturing mental health are crucial for achieving lasting success. We explore a variety of breath work modalities like the 444 method,

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58:51

472. Reinventing Charity with Scott Harrison

Get Yourself Optimized® ·

2024/08/08

🚨 Are you ready to be inspired by an incredible story of transformation and impact? 💫 In this Get Yourself Optimized episode, our guest is Scott Harrison, the founder and CEO of Charity: Water, a non-profit organization that has brought clean drinking water to over 15 million people worldwide. 🌍💧 Scott shares his personal story of hitting rock bottom and the life-changing decision to leave his hedonistic lifestyle behind to serve others. He takes us through the challenges and triumphs of

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01:00:10

471. Is Your Home Toxic? with Jason Earle

Get Yourself Optimized® ·

2024/08/01

In the latest Get Yourself Optimized episode, we have an incredible guest, Jason Earle—a man whose journey from addiction to groundbreaking innovation in the field of indoor air quality embodies the essence of transformation and resilience. Jason, the creator of the Got Mold? test kit spent five years developing this vital tool to help families address mold exposure in their homes. His story is one of overcoming addiction, embracing fatherhood, and finding a new purpose in life. We dive deep into

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01:01:59

470. Think Like a Visionary with Dan Sullivan

Get Yourself Optimized® ·

2024/07/25

We're excited to bring you an enlightening conversation with Dan Sullivan in the latest Get Yourself Optimized episode. Dan is a visionary entrepreneur, strategic thinker, and the mastermind behind Strategic Coach, a leading coaching program dedicated to empowering entrepreneurs and reshaping business mindsets. With decades of experience in mentoring and guiding business leaders, Dan has become a sought-after authority on entrepreneurial success, personal development, and human potential. Renowned

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01:18:24

469. Rewire the Chronic Pain Pathways with Steve Ozanich

Get Yourself Optimized® ·

2024/07/18

Chronic pain may serve as a coping mechanism for unresolved emotions like rage, sadness, or resentment. Knowing the "why" behind your pain is crucial. In this powerful Get Yourself Optimized episode, mind-body health expert Steve Ozanich explores the profound connection between our emotional well-being and physical health. Steve Ozanich, a dedicated healthcare professional, grew increasingly frustrated with traditional treatments like physical therapy and various other modalities, which only

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53:29

468. Healing Through Frequencies with Aaron Bigelow

Get Yourself Optimized® ·

2024/07/11

🧠 Curious about the healing power of sound? 🎙️ In the latest episode of Get Yourself Optimized, I had the incredible opportunity to sit down with Aaron Bigelow, the brilliant founder of AmpCoil bioenergetic technology. Aaron shared his inspiring journey battling Lyme disease and how it led to the creation of a groundbreaking technology that utilizes pulsed electromagnetic fields (PEMF) and voice analysis to promote healing and health optimization. AmpCoil tunes the body to its ideal state with

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