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PODCAST

Choose Strong

Choose Strong with Sally and Eddie McRae

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting,

health & fitness

All Episodes

01:18:41

#60 Gym Chat & Answering Your Questions

Choose Strong ·

2024/05/19

In this episode, Sally answers a few of your questions & shares some relatable gym experiences! Enjoy! Makenzie x BPN Reel: https://www.instagram.com/reel/C631XpJrekX/?igsh=NzgyYTk0Y2YyNg== If you would like to send mail to Sally, please send it to the below address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠ Sally McRae Strength App:

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02:13:52

#59 Running Outside Yourself

Choose Strong ·

2024/05/13

Strengthening your body through running or lifting weights, not only benefits you physically, but often times, the biggest benefit comes, relationally. As we challenge ourselves with big goals, races, and getting stronger, we have the ablitly to connect with others who are on the same journey. These common grounds prove to be great places to learn about others' stories, goals, and can even lead to new friends. Listen in as Sally shares a few specific stories on connecting with others & how her life

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01:53:08

#58 The Powerful DNF

Choose Strong ·

2024/05/07

In this episode, Sally shares about the all too familiar DNF. From personal experiences, to thoughts on why the DNF is a powerful game-changer, you are sure to gain some inspiration and encouragement! Jeff Browning Website: ⁠https://www.gobroncobilly.com/⁠ Jason Koop's Book: https://a.co/d/fygGaqp Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠ Sally McRae

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01:55:43

#57 Problem Solving in a Race (& in life) to Keep you...

Choose Strong ·

2024/04/27

When you begin to realize problems & setbacks are a natural part of everyone’s life, you gain greater confidence when they come your way. Learn powerful tools to keep you moving in this colorful episode filled with stories, laughter & relatable examples.Fan Mail Address: 6771 Warner PO BOX 2051 Huntington Beach CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠ Sally McRae Strength App:

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01:24:16

#56 The LIVE Show

Choose Strong ·

2024/04/19

This episode is the LIVE show we recorded in celebration of the Choose Strong Podcast 1M plays! Some of the highlights of this episode are:* A friendly Q&A with the kid listeners resulting in parent push-ups. * Pass, Gap, Bury background & Choose Strong Community examples in action * Tons of Live Chat Room Q&As from race tips, Sally McRae Strength App, favorite cereal, and tips for training for an ultra. * AND, special guest appearances by the McRae kids and our dog, Bear. Thanks

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01:45:26

#55 Every Failure Matters | Training for the Better Goal

Choose Strong ·

2024/04/12

In this episode we chat about the importance and value of your work towards a goal. Sally gives examples and insight on using the failures of coming up short of your A goal, to propel you forward as you reach your B goal, and why that matters. Sally also touches on the importance of consistent work, as well as how you continue on when you know your A goal is unattainable. We also give an update on Sally's Western States 100 training, Spring Break, and Eddie's marathon recovery. Lastly,

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01:47:06

#54 Powerful Attributes of an Effective Coach

Choose Strong ·

2024/04/08

In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching. Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind

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01:41:47

#53 Eddie Runs a Marathon

Choose Strong ·

2024/03/29

In this episode we recap the BUSY marathon weekend from bib pick-up at the LA Marathon expo, Isaiah's 16th birthday party, Makenzie's late night race at Sound Running and the play by play of Edie's marathon debut!Also, listen in as Sally shares how we all interact with pain differently and how important it is to not give it attention. She also shares how we have the freedom/choice to determine our race goals and the amazing things we can accomplish when we choose to push through

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01:23:37

#52 Coffee with Billy and Hilary Yang

Choose Strong ·

2024/03/23

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠betterhelp.com/CHOOSESTRONG ⁠⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONGIn this episode, Sally & Eddie sit down with their friends, Billy & Hilary Yang and chat about their background, how they met, how they got started in creating, current passions, and running! Billy Yang: IG: @billyyang YT: @billyyang Website: larunner.com :) Hilary Yang: IG: @thehilaryann YT:

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01:37:30

#51 The STRONG Mom | Living Your Story

Choose Strong ·

2024/03/16

In this episode Sally and Eddie sit down to answer your questions about being a Mom & balancing motherhood/parenthood while working and training. Listen in as Sally shares stories and experiences that will inspire and encourage you as you navigate this season of your life! If you wish to send Sally mail, you can send it here: 6771 Warner Ave. P.O. Box 2051 Huntington Beach, CA 92647 All links, discounts, and ways to support the podcast are here. Choose Strong Book:

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01:58:04

#50 Creating, Running, & Filmmaking with Drew Darby

Choose Strong ·

2024/03/13

Join Sally as she interviews the talented Drew Darby, who you might already know because he’s filmed and produced her last 4 documentaries! Follow Drew on IG: @drewdarby All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠ Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠ Sally Mcrae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠ Merch: ⁠⁠https://2ab1e5.myshopify.com/⁠ Sponsors: InsideTracker:

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01:41:35

#49 Everyday is a NEW Opportunity | Q & A

Choose Strong ·

2024/02/28

Join Eddie & Sally for a solid chat over coffee as they dive deep into what it takes to overcome limitations. They also answer community questions and banter about running, work, & life.All links, discounts, and ways to support the podcast are here. Choose Strong Book: ⁠https://a.co/d/hcwGfcY⁠ Sally McRae Strength App: ⁠https://sallymcrae.app/⁠ Sally Mcrae YouTube: ⁠https://www.youtube.com/@sallymcraestrength⁠ Merch: ⁠https://2ab1e5.myshopify.com/⁠ Sponsors: InsideTracker:

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00:59:03

#48 Love & Running | Amazing Stories from the CS...

Choose Strong ·

2024/02/17

“This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/CHOOSESTRONG ⁠and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG Thank you for tuning in today! Eddie and Sally dive straight into this episode with some opening banter, laughter and incredible stories from the Choose Strong Community. Be sure to check out the new merch shop and don't forget to enter the STRONG LOVE GIVEAWAY on the @choosestrongpodcast Instagram

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01:14:55

#47 Fitness is Fitness | And How Eddie Smashed His...

Choose Strong ·

2024/02/10

THE STRONG LOVE GIVEAWAY IS UNDERWAY FOR FEBRUARY! +WIN 1 OF 10 HATS: SALLY'S YELLOW CHOOSE STRONG HAT +WIN 1 OF 2 BARE PERFORMANCE NUTRITION: SALLY'S STACK +WIN 1 OF 2 MAMMOTH TRAIL FEST 50K ENTRIES: SEPTEMBER 2024 +WIN 1 OF 2 DO THE WORK PACKAGES: SWEATSHIRT, SHIRT, STICKERS, ETC TOTAL OF 16 PRIZES! WIN BY FOLLOWING THE CHOOSE STRONG PODCAST INSTAGRAM AND TAGGING TWO FRIENDS! We dive into Eddie's Half-Marathon at the Surf City Marathon in Huntington Beach where he surprised himself

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02:09:50

#46 All About Running- Training Through Discomfort &...

Choose Strong ·

2024/02/03

Join Eddie and Sally as they share about training through discomfort; patient building when you don't feel good; and tracking success even when it feels slow. We answer your questions about training for the mountains and hills when you live in a flat area; running alone on the trails; fueling and overall nutrition and more! Links Discussed in the Podcast: THE CHOOSE STRONG/DTW MERCH SHOP BARE PERFORMANCE NUTRITION DISCOUNT CODE SALLY'S APP AND BOOK Special thanks to YOU for being a part

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01:13:05

#45 Running in Unideal Situations to Produce Ideal...

Choose Strong ·

2024/01/29

Join Eddie and Sally in this light-hearted episode as they answer YOUR questions; share stories; and discuss Eddie's most unideal long run in a storm. Please consider supporting this podcast by visiting our sponsors, downloading Sally's App, book, or visiting our merchandise shop! Get your DO THE WORK merch! Download Sally's Strength App NEW YOUTUBE EPISODE DROPS THIS WEEK ON SALLY'S CHANNEL EVERY REVIEW AND RATING MATTERS! PLEASE CONSIDER LEAVING ONE! Sponsors: InsideTracker:

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00:38:42

#44 The 5 Ingredients for Consistency

Choose Strong ·

2024/01/22

“This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.” http://www.betterhelp.com/CHOOSESTRONG SHOW NOTES: -Losing mojo/motivation or steam while pursuing a goal -5 ingredients to keep you consistent -Get YOUR DTW gear here As always thank you for being a part of the community! We appreciate you and we are always rooting for you! #chooseStrong #doTheWork --- Support this podcast:

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01:18:56

#43 Do The Work | Update on Eddie's Training & Life &...

Choose Strong ·

2024/01/15

Order your Do The Work merchandise and pre-order Sally's Yellow Hat from her online store here Visit Sally McRae's New Website! and download her Strength App! Thank you so much for being a part of the community! We are looking forward to another stellar year with you! Show Notes: *2024 Kickoff *Community messages *Update on Eddie's Training *Do the Work and picking a challenge/mindset for life instead of a season. *Hat Giveaway (10 hats!) InsideTracker: Save 20% on all

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01:23:22

#42 Overcoming Fear & People Pleasing | End of Year...

Choose Strong ·

2023/12/31

Fear and People Pleasing are some of the top reasons people either don't start or stop pursuing a goal. Listen as Eddie and Sally break down the 2023 year and vulnerably share stories from this year of having to overcome fear and people pleasing. The information in this podcast is for everyone and can be applied to any goal you're working toward! Thank you for supporting Sally and Eddie this year as they expanded the podcast, Sally's YouTube channel; released a book and released 3 race

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01:02:06

#41 The Mindshift to Achieving More

Choose Strong ·

2023/12/23

Building toward a goal is filled with challenges and setbacks. Listen as Sally shares vital stories from her life that helped her achieve more than she thought was possible. We guarantee this episode will be filled with takeaways for everyone! Consider supporting this podcast by purchasing Sally's Strength app or book: Choose Strong. https://linktr.ee/yellowrunner --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

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