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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

13:48

Signals, Silence & the Sixth Wave: Asking the...

Spill The Tea With D&E ·

2026/01/19

🎧 What is 6G… and what don’t we know yet? ☕📡 In this episode of Spill the Tea with D & E, Dominique and Erica unpack the U.S. push to lead the global 6G race, what next-generation wireless technology actually means, and why asking health and ethics questions matters before the rollout accelerates. A calm, funny, science-aware conversation about technology, nervous systems, and staying human in a high-frequency world. 🧠🌍✨ 🔖 #Podcast, #WomenPodcasters, #Wellness, #SpillTheTeaPodcast,

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17:33

When Youth Sports Became a Wall Street Product...

Spill The Tea With D&E ·

2026/01/19

🎧 Youth sports have quietly transformed into a $40 billion private-equity playground, and parents are paying the price. In this powerful episode of Spill the Tea with D & E, Earth-mama Dominique and 28-year basketball coach Erica unpack how Wall Street style investors are rolling up leagues, monetizing childhood, and turning a public good into a profit machine. We break down the scholarship myth, the burnout epidemic, privatization of school sports, and the real steps parents can take right now

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11:28

You’re Not Made of Cells. You’re Made of Music

Spill The Tea With D&E ·

2026/01/17

🎧 PODCAST DESCRIPTION☕🎼 What if your body isn’t just flesh and bone… but a living instrument? In this episode of Spill the Tea with D & E, Dominique and Erica explore the awe-inspiring truth about the human body as a bioelectromagnetic system. From piezoelectric bones to fascia as a communication network, from breath as voltage reset to thought as tuning fork, this conversation blends science, ancient wisdom, and everyday wonder. You’re not broken. You’re just out of tune. Time to listen

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16:20

From Hearth to Bottle: How We Replaced Fire, Fat &...

Spill The Tea With D&E ·

2026/01/16

🎙️ For most of human history, we cooked over fire with butter, lard, and tallow. Then, in just over a century, everything changed. In this episode of Spill the Tea with D & E, Dominique and Erica trace the forgotten history of cooking fats—from the hearth kitchens of the 1800s to the rise of industrial seed oils—and ask a question no one seems to be asking: What if the modern chronic disease epidemic didn’t come from tradition… but from replacing it? We unpack how Crisco, wartime rationing,

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9:31

Trust Your Gut: How Food Talks to Your Brain...

Spill The Tea With D&E ·

2026/01/15

☕🧠 SPILL THE TEA WITH D & E Episode Title: Trust Your Gut: How Food Affects Your Mood Ever notice how what you eat can change how you feel almost instantly? That’s not in your head. It’s in your gut. In this episode, Dominique and Erica pour the tea on the powerful gut–brain connection and how food acts as information for your nervous system, emotions, and mood. We talk about why anxiety, irritability, brain fog, and low energy often start in the digestive system, not your mindset. You’ll

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14:41

Ghosts of Christmas Past: How to Save Your Holiday...

Spill The Tea With D&E ·

2026/01/13

🎧 You took hundreds of holiday photos… and now they’re disappearing into your camera roll chaos. In this episode of Spill the Tea with D & E, we share a simple 30-minute system to organize, save, share, and protect your holiday memories without perfectionism, paid apps, or tech stress. Learn what to delete, what to keep forever, how to gather family photos easily, and how to make sure your best moments are still there six months from now. 📸☕✨ 📲 Holiday photos don’t disappear because of

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10:32

Rocking Chairs vs. Algorithms: Morning Tea as a...

Spill The Tea With D&E ·

2026/01/12

☕🪑 What if your morning tea isn’t a habit, but a quiet act of resistance? In this episode of Spill the Tea with D & E, we explore how front porch sitting, rocking chairs, and slow mornings became threats to a culture built on constant motion. Inspired by Ray Bradbury’s Fahrenheit 451, we unpack why stillness, conversation, and thinking time were designed out of modern life and why reclaiming them matters now more than ever. This is mindfulness without buzzwords. Rebellion without shouting. Tea

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8:11

What You Do in Private Always Shows in Public...

Spill The Tea With D&E ·

2026/01/11

📝 PODCAST ☕✨ What you do in private always shows in public — just not right away. In today’s Spill the Tea with D & E, we explore how your unseen habits quietly shape your conversations, your body, your energy, your confidence, and your results. Reading shows in how you speak. Movement shows in how you carry yourself. Food shows in your vitality. Discipline shows in your self-trust. Focus shows in what actually grows. This episode is a gentle reminder that real change isn’t performative — it’s

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16:27

The Bobbing Head & the Missing Hat: What Babies Are...

Spill The Tea With D&E ·

2026/01/10

🍼☕ The Bobbing Head & the Missing Hat: What Babies Are Quietly Telling UsIf you’ve noticed newborns’ heads bobbing more often or babies going bareheaded indoors and felt a quiet “hmm…” in your body, this episode is for you. You’re not imagining it. In this gentle but honest conversation, Dominique and Erica unpack how modern parenting advice, speed culture, and well-meaning sound bites have subtly shifted how we hold and care for newborns. We explore why head support still matters, why warmth

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13:33

Same Zucchini, Same Herbs… Different Game: Why Seed...

Spill The Tea With D&E ·

2026/01/09

📣 They call her garden boring.Same zucchini. Same herbs. Year after year. What they don’t know? She’s been saving seeds for over a decade—selecting, adapting, and growing plants that know this land better than any catalog ever could. In this episode of Spill the Tea with D & E, we talk about seed saving, patience, resilience, and why playing the long game quietly might be the most radical thing you can do. ☕🌱 #SpillTheTeaPodcast, #SeedSaving, #GardeningForTheFuture, #FoodIsMedicine,

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12:09

Locker 305: The Quiet Heroes Who Keep Our Schools...

Spill The Tea With D&E ·

2026/01/08

🫖✨ A story that keeps resurfacing on Facebook for a reason. In this episode of Spill the Tea with D & E, we retell the quiet, powerful story of Locker 305—a broken locker turned secret pantry by students, protected by a janitor who noticed what others missed. This isn’t just a feel-good story. It’s a blueprint. We talk about hunger, dignity, why janitors are unsung heroes in our schools, and how one small act of noticing can change an entire culture. Because sometimes the most important work

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9:40

Spill The Tea With D & E: 122.02.007 January Reset Or...

Spill The Tea With D&E ·

2026/01/07

🎙️ Podcast Description: Everyone’s shouting “New year, new you!” — but your body is quietly asking for a blanket, a nap, and maybe some soup.In this cozy winter episode of Spill the Tea with D & E, Dominique and Erica gently call out January hustle culture and remind us of something radical and true: it’s still winter. This season isn’t asking for momentum, grind, or reinvention. It’s asking for restoration, repair, and listening inward. If you’re moving slower, feeling softer, or craving

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16:45

Spill_The_Tea_With_D_and_E.121.02.006.Nervous.System.Int...

Spill The Tea With D&E ·

2026/01/06

📝 Your body is wiser than you’ve been taught to believe. In this heart-centered episode of Spill the Tea with D & E, we explore the three inner guides you can trust when life feels uncertain: intuition, the nervous system, and your values. If you’ve been overriding your body, second-guessing your truth, or feeling exhausted by decisions that don’t feel right — this episode is your permission slip to listen inward again. ☕🫀🌿 🔖 #SpillTheTeaPodcast, #NervousSystemHealing, #IntuitionWisdom,

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14:50

Spill_The_Tea_With_D_and_E.120.02.005.Twain.Mindfulness....

Spill The Tea With D&E ·

2026/01/05

Never Regret Anything That Made You Smile: Mark Twain, Wit, Wisdom & Being Human 🎙️ What if one of the best New Year resolutions isn’t about fixing yourself… but about remembering what made you smile? In this episode of Spill the Tea with D & E, we sip tea with the spirit of Mark Twain and unpack why his humor still matters more than ever. From who he really was beyond the quotes, to why his writing shaped American culture, to lesser-known works that reveal his deeper wisdom, this

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15:50

Spill_The_Tea_With_D_and_E.119.02.004.Health.And.Wellnes...

Spill The Tea With D&E ·

2026/01/04

The Possum Is Not the Villain — Meet Nature’s Quiet Cleanup Crew 📄 They’re not rats. They don’t carry rabies. And they might be saving your family from ticks. 🦔☕In this episode of Spill the Tea with D & E, we defend one of nature’s most misunderstood creatures: the possum. We break down myths, explain their vital role as the neighborhood cleanup crew, and explore how living in harmony with nature starts by understanding who’s actually helping us behind the scenes.This one’s funny, factual, and

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12:27

Spill_The_Tea_With_D_and_E.118.02.003.Optimism.Meaning.M...

Spill The Tea With D&E ·

2026/01/03

On Repeat for a Reason: The Neuroscience of Why Music Heals, Builds, and Brings Us Home🎧 Why do certain songs live on repeat during heartbreak, healing, workouts, or quiet nights alone? It’s not obsession. It’s neuroscience. In this episode of Spill the Tea with D & E, we explore the science behind why the brain craves music, how repetition builds new neural pathways, and why different frequencies and rhythms give your nervous system exactly what it’s missing. From dopamine and memory to

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12:33

Spill_The_Tea_With_D_and_E.117.02.002....

Spill The Tea With D&E ·

2026/01/02

🎙️ What if the most powerful immune booster didn’t come in a bottle… but in another person’s arms? 🤍 In this episode of Spill the Tea with D & E, we explore the surprising science behind human touch and why hugs may be one of the most underrated tools for nervous system healing and immune health. From groundbreaking research showing fewer colds among people who are hugged more often, to the “cuddle nerves” beneath your skin that signal safety to the brain, this conversation reveals how

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17:19

Spill_The_Tea_With_D_and_E.116.02.001.Hygge.Mindfulness....

Spill The Tea With D&E ·

2026/01/01

📜 PODCAST DESCRIPTION Mindfulness isn’t about sitting on a cushion for an hour or having a perfectly calm mind. It’s about noticing your breath while waiting in line. Feeling your feet on the floor when your thoughts are spiraling. Coming back to this moment without judging yourself for being human.In this grounded, practical episode, Dominique and Erica break mindfulness out of the wellness fantasy world and into real life. The kind with errands, emotions, messy relationships, and tired nervous

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9:49

Spill_The_Tea_With_D_and_E.01.115.Bring.In.Good.Luck

Spill The Tea With D&E ·

2025/12/31

🎧 Happy New Year’s Eve Day!What do grapes, lentils, red underwear, and jumping ocean waves have in common?They’re all part of humanity’s global love affair with New Year’s Day luck rituals.In this cozy, joyful episode of Spill the Tea with D & E, Dominique and Erica sip good-luck tea and travel the world exploring the foods, customs, colors, and traditions people use to welcome abundance, love, health, and joy into a new year.From prosperity peas to first-footing, from what to eat to what not

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20:41

Spill_The_Tea_With_D_and_E.01.114.Put.The.Fork.Down

Spill The Tea With D&E ·

2025/12/30

📄 🍽️ What if binge eating isn’t a failure… but a message from the body?In this gentle, science-backed episode, Dominique and Erica spill the tea on dieting myths, binge cycles, and how slowing down at meals can naturally heal digestion, cravings, and weight struggles. From chewing your food to blessing your nourishment, this episode offers practical tools to calm the nervous system and restore trust with eating—without shame, restriction, or food rules.Slow down. Sit outside. Put the fork down

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