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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not

education self-improvement

All Episodes

16:27

Spill_The_Tea_With_D_and_E.01.013.Patience&Telomeres

Spill The Tea With D&E ·

2025/06/29

Quick recapThe main focus of the podcast was exploring the benefits of patience, including its impact on longevity, stress reduction, and overall well-being. The hosts shared scientific research, personal anecdotes, and practical strategies for cultivating patience in daily life, emphasizing its importance for personal growth and a more fulfilling existence.SummaryTea DiscussionAfter the technical setup, the group discussed tea preferences and brewing methods, with Dominique mentioning a unique

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16:12

Spill_The_Tea_With_D_and_E.01.012.Cognitive.Sovereignty

Spill The Tea With D&E ·

2025/06/21

Quick recap Dominique and Erica discussed cognitive sovereignty and the impact of modern technology on our ability to think independently, highlighting how technology can subtly shape our thoughts through various features. The hosts emphasized the critical importance of mental freedom and discussed how social media and technology can influence our thoughts and behavior, identifying key signs of technological influence. Strategies were shared to reclaim mental space and assert control over one's

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21:55

Spill_The_Tea_With_D_and__E.01.011.Selfcare

Spill The Tea With D&E ·

2025/06/15

Quick recap-discussion about reducing plastic consumption and embracing sustainable practices in daily life. The host then explored various aspects of self-care, including the importance of regular breaks, physical activity, and mindfulness, while sharing personal experiences and practical tips for maintaining well-being. The discussion concluded with insights on Stoic principles, communication practices, and the value of digital detoxes, emphasizing the significance of self-care as a sacred

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26:18

Spill_The_Tea_With_D_and_E.01.010.FollowTheMoney

Spill The Tea With D&E ·

2025/06/13

Spill the Tea with D and E" dives deep into the current nationwide protests, exposing the hidden financial forces behind the riots. Hosts Erica Salda and Dominique Hackett break down how organizations like the Party for Socialism and Liberation are funded by billionaires to create chaos, not meaningful change.Key Highlights:- Distinguish between peaceful protests and destructive riots- Expose dark money funding social unrest- Discuss the real impact on local communities and businesses- Call for

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22:13

Spill_The_Tea_With_D_and_E.01.009.WordsMatter

Spill The Tea With D&E ·

2025/06/10

Words MatterIn this episode, Erica and Dominique dive deep into the power of language, using a recent Stephen Colbert interview with Meghan Markle as a case study. They dissect how certain phrases can be manipulative, dismissive, and emotionally harmful, particularly towards women.Key Insights:- Linguistic gaslighting: How words can subtly control and silence authentic experiences- Problematic interview tactics: Phrases like "compose yourself," "reset," and "sit down" as tools of emotional

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27:02

Spill_The_Tea_With_D_and_E.01.008.Sacred_Nothing

Spill The Tea With D&E ·

2025/06/09

Quick recapThe Hosts explore diverse perspectives on creation, gender identity, and the divine, emphasizing the importance of wisdom, understanding, and acceptance of different experiences. Discussions touched on the challenges faced by transgender and non-binary individuals, including issues of representation, healthcare, and social inclusion. The conversation concluded with a call for compassion, support for LGBTQ+ individuals, and suggestions for more inclusive policies in areas such as bathroom

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27:12

Spill_The_Tea_With_D_and_E.01.007.Beauty

Spill The Tea With D&E ·

2025/06/05

Quick recap The hosts of "Spill the Tea with D and E" explored the concept of beauty in various aspects of life, discussing its connection to tea-making, urban planning, and personal well-being. They addressed important social issues including the over-medication of prison systems, the impact of screen time on children, and the historical shift towards urban living during the Industrial Revolution. The conversation emphasized the importance of incorporating beauty into daily life through

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28:41

Spill_The_Tea_With_D_and_E.01.006.Energy

Spill The Tea With D&E ·

2025/06/03

Quick recap The host explored the concept of "main character energy" and its relationship to social media influencers, narcissism, and personal growth, sharing personal experiences about social media disengagement and information suppression during the COVID-19 pandemic. The discussion covered various topics including homeschooling, gender issues in sports, leadership characteristics, and the nature of free will, while examining how technology impacts learning and communication. The conversation

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26:35

Spill_The_Tea_With_D_and_E.01.005.Friendship

Spill The Tea With D&E ·

2025/06/02

Quick recapDiscussion on friendship, personal growth, and the value of diverse perspectives. The host shared insights on maintaining healthy relationships, setting boundaries, and recognizing toxic connections, emphasizing the importance of self-awareness and authenticity. The conversation concluded with reflections on the transformative power of genuine friendships and the significance of cherishing these meaningful connections.Dyslexia and Creative StrengthsE and D discussed the topic of

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34:25

Spill_The_Tea_With_D_and_E.01.005

Spill The Tea With D&E ·

2025/05/25

Quick recap The podcast focused on discussing the prevalence and impact of scams, particularly highlighting how fraudsters target older adults and the existence of International Fraud Awareness Week. The hosts shared personal experiences with various financial scams and provided practical advice for protecting personal information, including tips about verifying identities and being cautious with sharing sensitive data. The discussion concluded with conversations about online safety, privacy

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31:40

Spill_The_Tea_With_D_and_E.01.004

Spill The Tea With D&E ·

2025/05/25

Quick recap The podcast began with a casual conversation about tea preferences and set a relaxed tone for an open discussion on various topics. The host explored concepts of authenticity, societal roles, and the importance of maintaining positive energy in daily interactions. The conversation covered practical tips for boosting energy levels, fostering meaningful connections with others, and approaching challenging situations with kindness and curiosity.Summary Setting the Tone for Open Discussion

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26:44

Spill_The_Tea_With_D_and_E.01.003

Spill The Tea With D&E ·

2025/05/24

Quick recapThe hosts explored personal experiences and reflections on various social and cultural topics, including dating, family traditions, and human sexuality. They discussed the impact of COVID-19 on society and the importance of finding common ground despite differing views, while also examining the changing nature of personal interactions and financial management in the digital age. The conversation concluded with concerns about AI and technology's increasing presence in everyday life,

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24:35

Spill_The_Tea_With_D_and_E.01.002

Spill The Tea With D&E ·

2025/05/23

Work-Life Balance and Sleep Habits The host discussed their personal struggles with work-life balance, sharing that despite having journaling practices and recognizing the importance of rest, they often find themselves hyper-focused and unable to take breaks, which has led to health issues. They emphasized the need for better sleep habits, suggesting going to bed earlier and avoiding screens before sleep, and recommended parents monitor their children's screen time as it can interfere with sleep

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29:36

Spill_The_Tea_With_D_and_E.01.001

Spill The Tea With D&E ·

2025/05/22

Dominique Hackett and Erica Salda discuss their new podcast, "Spill the Tea with D and E," which aims to foster authentic, heartfelt conversations on real issues. They emphasize the importance of honesty, even if it means potentially hurting feelings, and stress the need for genuine connections. The podcast will address topics like mental health, neurodivergence, and the impact of media. They advocate for addressing fear and providing support without unsolicited advice. Both hosts share their

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