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PODCAST

The Just A Mom Podcast

My name is Susie. I have three children, the youngest of whom struggles with depression, anxiety, and suicidal ideation. I never thought this could happen to me, and I missed the signs. Being a parent is really hard, and I"m here to help! I"m talking to parents and experts to help you with the issues your kids may face. I want you to know that you are not alone and there is hope.

kids & family parenting

All Episodes

41:27

Just Because Someone is Smiling Doesn't Mean They're...

The Just A Mom Podcast ·

2024/07/23

*Trigger warning - this episode contains explicit talk about suicide and methodology This episode is a continuation of my conversation with Coach Dowling. If you haven't listened to last week's episode, please go back and listen to it. Coach Dowling is honest, raw, and real about his brother's death by suicide and his own mental healthstruggles.

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43:13

Just Because Someone is Smiling Doesn’t Mean They’re...

The Just A Mom Podcast ·

2024/07/16

*Trigger warning- this episode contains explicit talk about suicide and methodology This episode is the first in a two-part series that you don't want to miss if you didn't hear it the first time. Coach Dowling is very open and vulnerable about losing his brother to suicide as well as his own battle with depression and suicidal ideation. He shares candidly about his time in an in-patient psychiatric hospital as well as theincredible circle of support he has.

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64:49

Addiction Can Happen To Anyone: Rhonda

The Just A Mom Podcast ·

2024/07/09

I decided to re-air this incredibly powerful episode of The Just A Mom podcast because of the meteoric rise in fentanyl addiction and deaths related to fentanyl use. Ronda’s son survived a fentanyl addiction. My conversation with Ronda is a no-holds-barred one. Her son battled an eating disorder and undiagnosed depression in high school. He found a bottle of narcotics after a family member’s surgery and took one to numb his pain—and was hooked.Ronda recounts the moment things changed when

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64:27

Healing and Hope in Sharing My Story: Suzanne

The Just A Mom Podcast ·

2024/07/02

My incredibly brave and strong friend Suzanne talks about losing her son, Nic, to suicide in 2017. She started noticing signs of anxiety and depression before people were really talking openly about mental health. Suzanne shares deeply intimate details about losing her son her grieving process, and how losing a child to suicide can happen to anyone. Suzanne shared with me (and I’m sharing this with her permission) that she had no idea how freeing it would be to tell her story on The Just A

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77:07

Just Because Everything Looks OK on the Outside...

The Just A Mom Podcast ·

2024/06/25

When I first started The Just A Mom podcast, I was only focused on interviewing parents of children who have struggled with mental health issues. That changed when I met with Trevor, and he shared the story of the last few years with me. Trevor is an adult who suffers from depression and suicidal ideation. Trevor was a middle school teacher and coach for my two oldest kids and went on to be a middle school principal. I can tell you from personal experience that Trevor was the teacher all

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60:12

I’ll Never Not Worry: Kari

The Just A Mom Podcast ·

2024/06/18

Kari was the first person (outside of my family) that I interviewed for The Just A Mom podcast. I’ve known Kari for many years. She is the wife of my oldest son’s high school football coach. My son was very close to him, and his tragic and early death in 2017 rocked our community. Kari is one of the many parents who have called me over the past few years because her daughter was suicidal. was also an early encourager of the Just A Mom podcast. Grief is a big part of her story as she lost

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50:12

It's A Marathon, Not A Sprint: Kristen

The Just A Mom Podcast ·

2024/06/11

This week we are re-airing the episode featuring Kristen. Kristen’s story is one of fear, patience, endurance, love, and hope. It’s also another example of how the mental health battle is a journey—more of a marathon than a sprint. Kristen and her husband have gone to great lengths to help their son with his mental illness. While Kristen’s son’s battle started when he was still in high school, Kristen gives insight into parenting an adult child with a mental illness. You will no doubt be

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45:37

Back to the Beginning: Will

The Just A Mom Podcast ·

2024/06/04

The Just A Mom podcast will be re-airing some of the earliest episodes of the podcast the next few weeks. The first re-air is the very first episode of The Just A Mom podcast with my son, Will. This show is the whole reason I became a mental health advocate and, ultimately, started the Just A Mom Podcast. Will is my youngest son, and he struggles with depression, anxiety, and suicidal ideation. When Will was in the worst of his battle, I felt alone and hopeless. There were basically no

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30:16

Season 5 Episode 13: Kyle Part 2

The Just A Mom Podcast ·

2024/04/16

The final episode of Season 5 is the conclusion of Susie’s conversation with Kyle. Kyle shares candidly the many challenges he faced as the parent of a child struggling with depression and suicide attempts. Don’t miss this story of hope and perseverance that will undoubtedly encourage all.

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37:13

Season 5 Episode 12: Kyle

The Just A Mom Podcast ·

2024/04/09

In this episode of the Just A Mom podcast, Susie converses with Kyle about his journey as a parent raising a child grappling with mental health issues. Kyle delves into the hurdles he encountered in identifying early indicators and the opportunities for intervention. He sheds light on the struggles of securing suitable treatment and the toll it took on his family. The dialogue underscores the pressing need for enhanced accessibility and resources within the mental health care framework

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43:45

Season 5 Episode 11: Ryan Lefebvre Part 2

The Just A Mom Podcast ·

2024/04/02

This is the second in a two part series with Ryan LeFevbre, Kansas City Royals Announcer. Ryan continues his story by sharing more about his mental health journey and his road to healing. We discuss Ryan’s book, The Shame of Me: One Man’s Journey to Depression and Back (https://www.amazon.com/Shame-Mans-Journey-Depression-Back/dp/0984113029). Don’t miss the conclusion of this honest and vulnerable conversation that is sure to encourage you.

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48:35

Season 5 Episode 10: Ryan Lefebvre, Baseball...

The Just A Mom Podcast ·

2024/03/26

Podcast Episode Show Notes: "Ryan Lefebvre"In this episode of the Just A Mom podcast, Susie engages in a conversation with Ryan Lefebvre, the baseball announcer for the Kansas City Royals. Together, they delve into Ryan's profound journey through depression and his subsequent recovery. Ryan candidly shares his upbringing in a fractured family, shedding light on its impact on his self-worth and self-esteem. He explores the relentless pursuit of external validation in shaping his life. The

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41:16

Season 5 Episode 9: Carron Montgomery, Licensed...

The Just A Mom Podcast ·

2024/03/19

Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author Part 2"Introduction: Welcome back to the Just a Mom podcast! In this highly anticipated episode, Susie is joined once again by Carron Montgomery. Carron brings a wealth of knowledge and expertise to the table, delving into topics ranging from neuroplasticity to the therapeutic benefits of nature. Throughout the conversation, Carron shares invaluable insights into the challenges faced by

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33:54

Season 5 Episode 8: Carron Montgomery, Licensed...

The Just A Mom Podcast ·

2024/03/12

Podcast Episode Show Notes: "Carron Montgomery, Licenced Professional Counselor and Award-Winning Author"Introduction: In this episode of the Just a Mom podcast, Susie introduces Carron Montgomery, a licensed professional counselor, registered play therapist, level two trained EMDR, and trauma specialist. Carron shares her wealth of knowledge and expertise, offering valuable insights into neuroplasticity, the therapeutic benefits of nature, and the importance of balanced emotional

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57:25

Season 5 Episode 7: Pat Aussem, The Partnership to...

The Just A Mom Podcast ·

2024/03/05

On the latest episode of the Just a Mom Podcast, Susie brings in Pat Aussem, Vice President for Consumer Clinical Content Development at the Partnership to End Addiction. They delve into a conversation exploring the Partnership's goals and services, the intricate link between mental health and substance abuse, and the consequences of marijuana legalization on substance use.The discussion extends to critical topics such as the dangers associated with fentanyl and counterfeit pills, the

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35:03

Season 5 Episode 6: Major General Gregg F. Martin,...

The Just A Mom Podcast ·

2024/02/27

Podcast Episode Show Notes, part 2: "Major General Gregg F. Martin"Introduction: In the second episode featuring Major General Gregg F. Martin conversation extends to the prevalence of bipolar disorder in the military, addressing the significant challenges faced by service members. Major General Martin underscores the persistent stigma surrounding mental health issues and acknowledges the positive strides made in mental health support within the military while acknowledging the remaining

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36:46

Season 5 Episode 5: Major General Gregg F. Martin

The Just A Mom Podcast ·

2024/02/20

Podcast Episode Show Notes: "Major General Gregg F. Martin"Introduction: In this episode of the Just A Mom podcast, Susie engages in a compelling conversation with Major General Gregg F. Martin, a combat veteran and resilient bipolar disorder survivor. Major General Martin candidly shares his tumultuous journey of grappling with bipolar disorder, shedding light on the unique challenges he confronted within the military. The first part of this interview delves into the complexities of

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44:10

Season 5, Episode 4: Meggin Part 2

The Just A Mom Podcast ·

2024/02/13

Podcast Episode Show Notes, part 2: "Meggin Rose"Introduction: In the second part of the episode, Meggin reflects on her son's high school years, highlighting his compassionate nature. The narrative unfolds to reveal significant changes before college – a noticeable loss of energy and breakdowns in communication. Meggin courageously shares her son's accusation of emotional abuse, revealing the strain on their relationship. Throughout, she advocates for openness and compassion in addressing

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45:21

Season 5, Episode 3: Meggin Part 1

The Just A Mom Podcast ·

2024/02/06

Podcast Episode Show Notes: "Meggin Rose"Introduction: Join us for a powerful and insightful Just A Mom podcast episode as Susie sits down with the remarkable Meggin Rose. In this emotional conversation, Meggin candidly shares her journey as a parent navigating the complex terrain of mental health challenges within her family. From the early signs of her child's struggles to the hurdles of finding appropriate care during a pandemic, Meggin takes us through the heart-wrenching moments of

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58:01

Season 5, Episode 2: Dr. Samantha De Caro, The...

The Just A Mom Podcast ·

2024/01/30

Introduction: In this episode of the JAM podcast, we explore eating disorders with Dr. Samantha DeCaro, a licensed clinical psychologist. Dr. DeCaro discusses the prevalence, causes, and prevention of eating disorders, touching on the complex relationship with mental health, anxiety, and depression.Pandemic's Impact on Eating Disorders:Isolation during the pandemic contributed to eating disorders.Increase in social media use, body dissatisfaction, and comparison.Food insecurity, anxiety,

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138 results

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