x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Improvement Warrior Podcast

The Improvement Warrior Podcast is hosted by Jason Yun. A former gym owner, food & exercise guru who has literally seen the light. Influenced since 2018 by the work of Dr. Jack Kruse and jumping into his teachings and becoming a Mitochondriac. Circadian Biology rules the roost for health. Yun will dig deep into the power of light, water, magnetism, cold thermogenesis, mindset, sleep, food and exercise. And attempt to translate the work of Dr. Jack Kruse into something you can understand and

health & fitness alternative health

All Episodes

00:11:46

The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM...

Improvement Warrior Podcast ·

2022/09/10

The EYE is a CLOCK & CAMERA | CIRCADIAN RHYTHM TRANSFORMATION Improvement Warrior Podcast Episode 24 This is the second introduction video for my circadian rhythm transformation. This is here: http://www.improvementwarriorfitness.com/crt Some topics covered here in this episode -The eye is a camera and a clock -circadian biology -The eye connects directly to the brain. Brain-Retina-SCN. -Why the SCN needs to be as common terminology as vitamins or water -How the right light frequency delivers

en-us

00:12:22

32-Day Circadian Rhythm Transformation | Improvement...

Improvement Warrior Podcast ·

2022/09/09

32-Day Circadian Rhythm Transformation starts on 10/3/22 This video /podcast is covering the introduction for the 32-day circadian rhythm transformation. Why sunglasses are one of the worst things for your health The challenge will teach you why the EYE is the most important organ and how it communicates to the rest of your body After the eyes, comes our skin #1 thing for our health is Circadian Biology #1 reason why people stop a diet program With the challenge you will get all the

en-us

00:30:24

Q & A #1: Best Practices for Kid's Sleep |...

Improvement Warrior Podcast ·

2022/06/20

Q & A #1: Best Practices for Kid's Sleep | Improvement Warrior Podcast Episode #22 In this episode we tackle our first Q & A that deals with Kid's sleep habits to help them get the best sleep to help them and their brain fully develop. For more sleep tips also be sure to listen to episode #7: 36 Sleep tips. When is the only time you should take melatonin How to combat jet lag Why you should never take melatonin My morning routine with my kids Who needs more sleep by age groups A

en-us

00:31:22

It Ain't About Food & Exercise Folks | Improvement...

Improvement Warrior Podcast ·

2022/06/18

In Improvement Warrior POdcast episode #21 I did a webinar for some employees at Salesforce. I present just some of the alternate points of health other than fitness and nutrition. I only had a 1/2 hour so I had to get in what I could. Some of the key talking points in Episode #21 The Old Rules of Nutrition and why you need to STOP following them The new rules of nutrition and why you need to START following them What is Circadian Nutrition The secret every gym and personal trainer do not

en-us

00:13:29

Your Mind Palace: Guided Meditation #2 | Improvement...

Improvement Warrior Podcast ·

2022/06/04

Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20 Today in the Improvement Warrior podcast Episode 20 I will take you through: :A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes

en-us

00:58:35

'FIRED' for blue blocking glasses | Improvement...

Improvement Warrior Podcast ·

2022/05/18

'FIRED' for blue blocking glasses | Improvement Warrior Podcast Episode 19 In episode #19 I discuss an event that happened to me when I was 'hired' as a part-time personal trainer and then let go because of my blue blocking glasses. I talk about certain issues with the Fitness industry in this regards and how if they do not co-exist with the field of Quantum Biology and Circadian Biology then are they really any different from other industries just attempting to pump as much money as they can from

en-us

01:09:19

Yun's Healthy Daily Habits Part 1 | Improvement...

Improvement Warrior Podcast ·

2022/04/06

Show notes and resources for this episode will be up at http://www.improvementwarriorfitness.com/healthyhabits In this episode of the Improvement Warrior Podcast I go over the main healthy habits of health that I follow on a daily/weekly basis. If your health routine is only revolving around diet and exercise then you are not healthy. It is that simple. The fitness and nutrition industry are billion dollar industries and they are not ready to let go of that revenue that most other billion dollar

en-us

00:34:54

Infertility Can Be Reversed | Improvement Warrior...

Improvement Warrior Podcast ·

2022/03/11

Infertility Can Be Reversed | Improvement Warrior Podcast Episode 17 Episode 17 is a deep dive into the world of fertility. Did you only 3% of people are truly infertile. That means just like most diseases it can be reversed, however not every person is curable. Also like most modern diseases, infertility is skyrocketing, but that is the plan. We must arm ourselves with the knowledge, tactics, a deep purpose to take massive action to not succomb to the weakness affecting the majority of

en-us

00:34:56

Food Log Woes | Improvement Warrior Podcast Episode 16

Improvement Warrior Podcast ·

2022/02/25

Food Log Woes | Improvement Warrior Podcast Episode 16 Episode 16 is a deep dive into a food log from 2013 that proved how bad I was truly eating. 19 hour feeding window with 9 meals doesn't make much sense to me now, but it was obvious I was a victim of Bro-Science Brainwashing. Today in the Improvement Warrior podcast Episode 16 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 16: Food Log Woes we will discuss:What books am I currently

en-us

01:43:55

The Root Cause Of Autism & Autoimmunity | Improvement...

Improvement Warrior Podcast ·

2022/02/02

The Root Cause Of Autism & Autoimmunity | Improvement Warrior Podcast 15 Episode 15 is a deep dive into the main drivers of Autism Spectrum Disorder and Autoimmunity. This podcast was stemmed from a comment who thought that his autism could not be cured. Most diseases are curable but not every person can be cured. Mindset matters! Today in the Improvement Warrior podcast Episode 15 we will discuss: Today in the Improvement Warrior podcast Episode 15: The Root Cause of Autism &

en-us

00:11:50

The Playbook of Government Tyranny: Improvement...

Improvement Warrior Podcast ·

2021/11/15

The Playbook of Government Tyranny: Improvement Warrior Podcast Episode 14 Today's episode is basically a rant that I did in April 2021 but didn't post it anywhere for fear of losing my accounts. Everything I say is still applicable today almost 7 months later and will still be years later. Because they are using a playbook against us that every Tryannical Government like Hitler, Stalin, Mao, North Korea has used in the past. More and more are waking up everyday. And hopefully so are you and those

en-us

00:08:32

Random Health Tidbits: Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2021/11/01

Today in the Improvement Warrior podcast Episode 13 we will discuss: Why you need to put your genitals Sunscreen sucks. Sun cosmetics episode and webinar Electrons and why they are so important. What are the cytochromes in our mitochondria Why O2 is more important than water and food. Why you shouldn't listen to people POMC, dopamine, melatonin Why dopamine is vital and what is the best way to raise it. Why is Edison in the history book and Tesla is not. Why you should

en-us

01:52:10

BREATH- 14th Pillars of Health (WEBINAR)- Improvement...

Improvement Warrior Podcast ·

2021/10/09

BREATH- 14th Pillars of Health (WEBINAR) Webinar notes and resources and all Breathing Techniques are located on the Webinar page here: https://jasonyun.customerhub.net/breath Podcast notes/resources will be at http://www.improvementwarriorfitness.com/iwp12 You will need to create a profile if you have never been on our Member Portal. To become a member of Improvement Warrior University please visit: https://if100.infusionsoft.app/app/storeFront/showProductDetail?productId=176 BREATH- The 14th

en-us

01:21:14

Mindset of Obesity: Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2021/09/29

Mindset of Obesity: Improvement Warrior Podcast Episode 11 Today in the Improvement Warrior podcast Episode 11 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 11 we will discuss:Why Fat Is A Leptin & Hormone & circadian Rhythm Problem, not a food one. Why you must stop sugar-coating your fatness Why it's a personal choice to stay fat Why/How obesity is a mental disorder caused by brain inflammation. What I did to reverse my fatness,

en-us

00:11:48

Guided Meditation #1 Sound Meditation | Improvement...

Improvement Warrior Podcast ·

2021/09/07

Guided Meditation #1 Sound Meditation | Improvement Warrior Podcast Episode #10 Today in the Improvement Warrior podcast Episode 10 we will discuss: Audio and video podcast down below Today in the Improvement Warrior podcast Episode 10 we will discuss:A guided sound meditation Every 10th meditation I will take you through a guided meditation Show notes and resources available at http://www.improvementwarriorfitness.com/IWP10 To support the podcast please either leave a 5-star review, visit the

en-us

00:26:11

My Water Habit: Improvement Warrior Podcast Episode 9

Improvement Warrior Podcast ·

2021/08/29

My Water Habit: Improvement Warrior Podcast Episode 9 Show notes and resources available at http://www.improvementwarriorfitness.com/IWP9 Today in the Improvement Warrior podcast Episode 9 we will discuss: Today in the Improvement Warrior podcast Episode 9 we will discuss: We go over my water habit fromwhere I get my water how I filter it the stuff I add to my water Why you should never drink tap water What to do with water at a Restaraunt The types of water

en-us

00:19:58

Electrons 101: Improvement Warrior Podcast Episode 8

Improvement Warrior Podcast ·

2021/08/13

Electrons 101: Improvement Warrior Podcast Episode 8 Show notes and resources available at http://www.improvementwarriorfitness.com/IWP8 Today in the Improvement Warrior podcast Episode 8 we will discuss: -We discuss some of the aspects around the fundamental particle that life chose to use to animate life. This definitely is not the last electron episode. -The thing that electrons can only interact with -Why you need to sun your private parts -What your redox potential is and how

en-us

01:30:36

Better Sleep Tips: Improvement Warrior Podcast...

Improvement Warrior Podcast ·

2021/07/29

Better Sleep Tips: Improvement Warrior Podcast Episode #7 Today in the Improvement Warrior podcast Episode 7 we will discuss: We discuss 36 different sleep tips. Some of these will shock you! My original 15 tips plus 21 new tips to get the best sleep possible. Why cold is linked to melatonin What is the sleep hack that instantly improved my sleep Which dog products I use and recommend for better sleep When temperature is SUPPOSED to play a bigger role in us than light. All show

en-us

01:48:15

My Supplement Journey & Why I Left Isagenix: Episode 6

Improvement Warrior Podcast ·

2021/07/29

My Supplement Journey & Why I Left Isagenix: Episode 6 Today in the Improvement Warrior podcast Episode 6 we will discuss: We discuss my supplement journey that began back in 1994. Some of the different diets I have done in the past and some of the major mistakes with each of them. Why I never talked about nutrition with my clients We discuss some of the detriments and benefits of the supplement company, Isagenix We discuss why I started questioning the quality, integrity of Isagenix and

en-us

00:24:27

How we make Vitamin D

Improvement Warrior Podcast ·

2021/06/18

Improvement Warrior POdcast Episode 5: How we make Vitamin D Today in the Improvement Warrior podcast Episode 5 we will discuss: We discuss how about how vitamin d is made in the skin as a storage mechanism and then converted into the usable form to help with our immunity and health. We also discuss a recent study on breast cancer and vitamin D and the mammouth protection it gives women from overall death and breast cancer death even with a level of just 30. Meme of the week covers the how

en-us

83 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown