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PODCAST

I"m Fine Podcast

We"re all work in progress and this podcast is no exception. Celebrating the Wabi-sabi and taking a poke at our perfectly imperfect lives, if we can make just ONE person feel like they"re not alone in all this madness then our work here is done!

health & fitness mental health

All Episodes

00:49:54

#43 Your Microbiome Is More Important Than Reading...

I"m Fine Podcast ·

2021/01/22

In this episode, Damo spills his guts talking about Gut Microbiomes and Mark explains the Mandella Effect through the podcast-friendly medium of screenshots on his phone! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line at imfinecast@gmail.com with

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01:00:13

#42 Habit Stacking & The Streak

I"m Fine Podcast ·

2021/01/19

** STOP THE PRESS ** Mark's first girlfriend is a world-famous megastar! Also in this episode, wearing glasses with masks, bitcoin tips, creating successful habits with streaks and how the Uncanny Valley applies to food as well as robots. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks

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01:01:55

#41 Rest, Rehab & Recovery with Bryan McCullough

I"m Fine Podcast ·

2021/01/15

Bryan McCullough, The Bike The Body, is back on the pod chatting about rest, rehab and recovery - the perfect segway from our last episode looking at the Vagus Nerve and the relationship between our bodies and our brains! ---- ** YOUR HOSTS ** Damo & Mark --- ** OUR GUEST ** Bryan McCullough, Physiotherapist The Bike The Body Follow Bryan on social media: Instagram / Twitter / Facebook --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us

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01:01:17

#40 Viva Le Vagus!

I"m Fine Podcast ·

2021/01/12

A packed episode exploring the high and lows of Play To Win's racing days, why Damo and Mark will literally bleed for this podcast and how we can stimulate our Vagus Nerve to help control our emotions. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a line

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00:59:00

#39 Novak & Goode

I"m Fine Podcast ·

2021/01/08

Normal service resumes this episode with a delightful and typically English story about the fate of the Krays' getaway driver, we're off to the races to watch Mark's racehorse, more socks and earplugs in bed and why our communities could benefit from a Common Sense Committee. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts /

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00:33:50

#38 Garage Philosophy Part 2

I"m Fine Podcast ·

2021/01/05

In Part 2 of our meandering chitter-chatter, we tickle COVID stats and death, we take a little look back over our pods and we have a lovely story that includes white chargers, bookmakers, Union collusion and Molotov cocktails! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for

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00:41:05

#37 Garage Philosophy Part 1

I"m Fine Podcast ·

2021/01/01

Happy New Year! In the first of a two-part free-wheeling chat, this podcast covers what Mark wears (or doesn't) in bed, the danger of sleeping with socks on, Harry and Meghan's podcast, meat vs plant-based diets and Bristol's finest urban myth! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH

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01:08:02

#36 Death, Nailed!

I"m Fine Podcast ·

2020/12/29

Death, the ultimate leveller. This episode looks at death and only just begins to open the coffin lid on what will undoubtedly become a strong theme for this pod. So, where to begin? At the end, of course! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a

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00:58:50

#35 Gold, Frankincense And Effective Altruism

I"m Fine Podcast ·

2020/12/25

Merry Christmas to one and all!In this Yuletide episode we chat about the little baby Jesus, religion, Mark's heartbreaking ghost of Christmas presents past and why effective altruism may just be the warm glow your cockles need this winter. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH

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00:59:43

#34 Empath To An Imperfect You

I"m Fine Podcast ·

2020/12/22

We're all squishy in the middle, no matter what anyone says and vulnerability and sensitivity are high on this episode's agenda. We talk about what it's like to be an Empath and begin our exploration into the personality traits of the INTJ. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH

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00:57:48

#33 Blowing Up Tanks

I"m Fine Podcast ·

2020/12/18

We're far from feeling OK in this episode as we discuss creativity; what it means to us, how we apply it and how we're channelling it into new endeavours. It's OK not to be OK and, like inflatable tanks, you can look and be effective even when there's nothing going on inside! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts /

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00:59:41

#32 Prostitutes In The Balti Triangle

I"m Fine Podcast ·

2020/12/15

A fiery hot and racy episode that would undoubtedly make a dent in the Scoville Heat Unit scale! We take you down a memory cul-de-sac of tantalising titillation in 1980's Birmingham, why curries evoke all sorts of emotions and risk of death and a practical view on calorie deficit in a world full of food judgement. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple

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01:03:52

#31 It's Mark's Birthday And He'll Cry If He Wants To

I"m Fine Podcast ·

2020/12/11

It's Mark's big Birthday and with all those years of wisdom on display, we're talking about habits, Maslow's Hammer, the Einstellung Effect in the context of developing a Wise Mind? Also in this episode, more hot water bottle reviews, the Italian Sealand, Roman Emporers and more amazing jokes. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts

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00:58:44

#30 Aphids: "Our Milkshake Brings All The Ants To The...

I"m Fine Podcast ·

2020/12/08

In this episode, we discuss mutualism and symbiosis and how humans can take leaves out of nature's plentiful book. Also, Damo is feeling a bit fragile, Mark has the latest instalment of "Not Now!" and we recap on the themes from our last 30 podcast episodes! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET

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01:04:41

#29 Music Is The Food Of Indifference (Special)

I"m Fine Podcast ·

2020/12/04

We all love our music, don't we? Well,95-97% of us do anyway so this episode is a dedicated dip into our relationships with music and how it's often more complicated than we realise. Also, find out where we're all going for Mark's funeral and what's going to be on the playlist! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts

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00:59:30

#28 A Change Is As Good As A 20 Minute Nap

I"m Fine Podcast ·

2020/12/01

We discuss all the matters on everyone's mind like the difference between a magazine and a pamphlet,stealing pens from Argos, essential vs non-essential in Lockdown, microwave fire safety, the golden rule of SEO and how to sleep like Christiano Ronaldo. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN

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00:51:28

#27 Not Now!

I"m Fine Podcast ·

2020/11/27

Happy Friday! In this episode... stand by your taste buds there's a new crisp flavour in town,what Maggie Thatcher has to do with Mr Whippy ice cream,the study of words, the wonderful world of butterflies and the great Christmas mug-off of 2020! ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH

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01:04:50

#26 Billionaires, Brains And Bawdy Beats

I"m Fine Podcast ·

2020/11/24

In this episode, Mark spits some filthy Grime lyrics, why quoting the Magna Carta in Lockdown is futile, who's strong enough to rip their shirt from their torso, some valuable chat around attitudes to money and the amazing link between your brain, your heart and your guts. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts /

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01:07:03

#25 Mark's Magical Mystery Tour

I"m Fine Podcast ·

2020/11/20

A great breathing exercise to set up your day, the most famous Pirate EVER was made in Bristol, Mark takes us on a magical mystery tour, Damo's top tip for staying alive on a bicycle and one almighty cock-up for mankind on the moon. ---- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for

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00:58:10

#24 Just Another Day In Parody

I"m Fine Podcast ·

2020/11/17

In this episode... Galapagos tortoises, glorious British drizzle, the law is the law, 12 tiny tips for productivity from a Stanford boffin, Damo reads from a book and Mark reads from a piece of direct mail. --- ** YOUR HOSTS ** Damo & Mark --- ** HOW TO LISTEN** Our Podcast is brilliantly hosted on Anchor. You can also listen and/or subscribe to us on the following platforms: Apple Podcasts / Google Podcasts / Pocket Casts / Spotify --- ** GET IN TOUCH ** Thanks for listening! Please drop us a

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104 results

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