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PODCAST

This Whole Life

Pat & Kenna Millea

How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together

health & fitness mental health

All Episodes

42:36

Ep23 Staying Grounded in the Chaos

This Whole Life ·

2023/06/11

"I am the vine, you are the branches. Whoever remains in me and I in him will bear much fruit, because without me you can do nothing."~ John 15:5In the midst of a fallen, chaotic, and frenetic world, we can feel pulled in many different directions. We might lose connection with our experience in the present moment and lack awareness of what's going on in our body, emotions, and soul. How can we regain a sense of connection to the present moment and remain rooted in the love of

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64:31

Ep22 Is Self-Care "Christian"?

This Whole Life ·

2023/05/28

He got up, ate, and drank; then strengthened by that food, he walked forty days and forty nights to the mountain of God, Horeb.~ 1 Kings 19:8The idea of "self-care" can be confusing and even controversial - perhaps among Christians most of all. After all, aren't we meant to pour ourselves out in sacrificial love? To give of ourselves completely? On the surface, self-care would seem to contradict these core principles of faith and servanthood.But if we are willing to face and embrace

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63:49

Ep21 Do I Need Therapy? with Vonda Tiede, LMFT

This Whole Life ·

2023/05/14

"His divine power has given us everything needed for life and godliness, through the knowledge of him who called us by his own glory and excellence."~ 2 Peter 1:3With a greater understanding of mental health in recent years, many have become aware of the benefits of therapy in general. But how does someone know if therapy is right for them - individually or for their marriage? Especially for a person who believes that Jesus Christ is their hope and their source, how should they view and

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58:42

Ep20 The Resilience & Healing of our Brains with...

This Whole Life ·

2023/04/30

"Therefore, we are not discouraged; rather, although our outer self is wasting away, our inner self is being renewed day by day. For this momentary light affliction is producing for us an eternal weight of glory beyond all comparison..."~ 2 Corinthians 4:16-17The last 50 years have seen incredible development in neurobiology and our understanding of the human brain. Yet we, as people of faith, know that humans are so much more than just a "brain in a body"; in fact, we are a deep

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38:59

Ep19 Sanity in the Sacred Triduum & Easter

This Whole Life ·

2023/04/16

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53:31

Ep18 Tearing Down Walls & Building A Connected Marriage

This Whole Life ·

2023/04/02

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50:55

Ep17 Living With A Broken Heart: Others' Free Will

This Whole Life ·

2023/03/19

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44:43

Ep16 Free Will & the Self

This Whole Life ·

2023/03/05

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71:12

Ep15 Adoption, Fostering, & Connections That Heal...

This Whole Life ·

2023/02/19

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49:17

Ep14 Defeating Defensiveness

This Whole Life ·

2023/02/05

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57:12

Ep13 Grief: My Forever Frenemy

This Whole Life ·

2023/01/22

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57:57

Ep12 Fully Alive with Paul J. Kim

This Whole Life ·

2023/01/08

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18:53

Bonus Episode: Merry Christmas!

This Whole Life ·

2022/12/25

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51:53

Ep11 Embracing Your Emotions

This Whole Life ·

2022/12/25

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51:14

Ep10 Coaching Children Who Argue

This Whole Life ·

2022/12/11

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51:26

Ep9 The Ache We All Know (w/ Ashley Cermak)

This Whole Life ·

2022/11/27

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49:14

Ep8 Mental Health in the Marvel Cinematic Universe

This Whole Life ·

2022/11/13

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58:19

Ep7 Managing Family Relationships

This Whole Life ·

2022/10/30

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51:11

Ep6 Date Nights

This Whole Life ·

2022/10/16

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31:05

Ep5 Receiving Your Values

This Whole Life ·

2022/10/02

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