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PODCAST

What I Love About Sex

Stephanie Ganowski

What I Love About Sex is the podcast for high-achieving men who feel like they"re successful everywhere but their sex life. It"s hosted by clinical sexologist and men"s sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection. Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting

society & culture relationships

All Episodes

7:08

#378 Bad sex? Be clear on what you want!

What I Love About Sex ·

2025/02/15

What you'll learn in this episode: How you need to communicate to actually make changes in your sex life.Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com

en

5:32

#377 When talking about sex turns into a fight...

What I Love About Sex ·

2025/02/10

What you'll learn in this episode: How to stay calm and productive around a difficult sex conversation.How to find out why she doesn't want more sex with you.How to be a better listener!Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9Free Guide:3 Steps To Fix Your Sex LifeSex Meditations https://meditations.supercast.com

en

17:15

#376 Sex is not the answer to your relationship problems

What I Love About Sex ·

2025/02/05

What you'll learn in this episode: You cannot sustain a fulfilling, hot sex life with emotional conflicts not being addressed.It doesn't have to take 20 years to find sustainable emotional connection for sex to start happening naturally (it can actually happen in a few weeks!)It takes getting comfortable in the uncomfortable to initiate conversation around connection problems with your woman. Don't wait to feel confident before talking to her. It's normal to go into these situations feeling

en

16:09

#375 How do you want her to initiate sex with you?

What I Love About Sex ·

2025/01/30

What you'll learn in this episode: How to talk to your woman about the way she initiates sex with you.How to feel confident in how you initiate sex with your woman.Why "feedback" is your friend, not enemy!Apply to work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9(My rates increase February 1st, 2025!)Free Guide:3 Steps To Fix Your Sex Life

en

30:24

#374 Don't ignore your sex problems; Here's how to...

What I Love About Sex ·

2025/01/19

What you'll learn in this episode: What happens to you when you avoid your sex problems. Why you need to focus only on what you can control.The two tactics that will help you build resilience so you can tackle your problems head on.Join my VIP Coaching List!https://www.stephanieganowski.com/join-the-vip-coaching-listFree Guide:3 Steps To Fix Your Sex Life

en

23:10

#373 Personal growth lessons I'm bringing into 2025

What I Love About Sex ·

2025/01/16

What you'll learn in this episode: How to stop allowing your feelings to control you.How to gain self respect.How to live a more energized life!Join my VIP Coaching List!https://www.stephanieganowski.com/join-the-vip-coaching-listFree Guide:3 Steps To Fix Your Sex Life

en

13:36

#372 Don't Settle for 'Good': Raise the Bar in Your...

What I Love About Sex ·

2024/12/14

What you'll learn in this episode: Why waiting too long to work on things can be detrimental to your relationship.The power of vulnerability and courage to create and maintain a deep connection.Practical advice on how to move from a "good" relationship to a "great" one.Real-life client experiences and transformative coaching insights.Free Guide:3 Steps To Fix Your Sex LifeTime Stamps:00:00 Why be okay with okay; aim for greatness.03:32 Strive for great, not just "not fighting."08:51

en

15:42

#371 How Masturbation Can Transform Your Sex Life

What I Love About Sex ·

2024/11/17

What you'll learn in this episode: 1. Your Solo Routine is Shaping More Than You Realize2. The secret ingredient to better arousal3. How to Use ‘Me-Time’ to Fix Bedroom StrugglesFree Guide:3 Steps To Fix Your Sex LifeHarvard masturbation study:https://www.health.harvard.edu/mens-health/ejaculation_frequency_and_prostate_cancerTimestamps[00:00:00] - Introduction: Why the way you masturbate matters for your sex life.[00:01:00] - The Connection Between Masturbation and Partnered Sex: How

en

25:34

#370 The 8 most common sex problems for men

What I Love About Sex ·

2024/11/01

Free Guide:3 Steps To Fix Your Sex LifeTimestamps for this episode:Intro 00:01:15 = Premature ejaculation 00:05:16 = Erectile Dysfunction 00:08:10 = Delayed ejaculation00:10:30 = Low libido/ low sexual interest 00:14:12 = Porn addiction 00:06:10 = Sexual Performance Anxiety00:08:21 = Lack of communication with partner 00:21:46 = Body image/ sexual insecurity

en

20:00

#369 She's not having orgasms?

What I Love About Sex ·

2024/10/25

What I talk about in this episode: Three ways to help your woman reach an orgasm.The difference between a man who supports her orgasm and a man who doesn't.How to make communication a part of foreplay.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

11:51

#368 Do this before you share a fantasy (or anything...

What I Love About Sex ·

2024/10/11

What I talk about in this episode: What you need to do before sharing a sexual fantasy with your partner. What a conversation from the place of acceptance feels like versus from the place of judgement.Three questions to help you self-reflect and prepare for an 'uncomfortable' conversation.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

13:20

#367 When you backslide with your sex goals (do this!)

What I Love About Sex ·

2024/10/05

What I talk about in this episode: What it means to "backslide" when it comes to your sex goals.What to do when you backslide, so that you keep moving forward.How to make the most of and even feel proud of yourself when you backslide.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

23:20

#366 The #1 thing to get rid of your sex anxiety

What I Love About Sex ·

2024/09/28

What I talk about in this episode: What my client did to go from experiencing erection issues to having sex 6 times in one day.How to celebrate sex 'wins' while also staying grounded in reality and making sustainable progress.Things to keep in mind so that you experience anxiety, without allowing it to take over.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my

en

30:50

#365 A secret to increase your libido and desire for her

What I Love About Sex ·

2024/09/20

What I talk about in this episode: Why talking about random topics can help your libido and sex life massively.How to talk to your partner about feeling lack of desire towards her.Action steps to help increase your desire!Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

10:08

#364 Ask these 5 questions before working with a sex...

What I Love About Sex ·

2024/09/13

What I talk about in this episode: The questions you should always ask before working with a sex therapist or coach.Why it's important to ask these questions.How to vibe-check a professional to make sure they're a great fit for you.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

7:36

#363 Stop blaming others (confidence hack)

What I Love About Sex ·

2024/09/06

What I talk about in this episode: Why blaming others takes away your confidence. The power of "choice".How blaming yourself always makes you a more productive communicator.Join Sex Meditationshttps://meditations.supercast.comWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Subscribe to my YouTube:https://www.youtube.com/channel/UCiCp3BxQ_pz4-tQRZQCd6sw

en

14:38

#362 Your partner doesn't find you attractive or...

What I Love About Sex ·

2024/08/31

***For Labor Day limited offer email me at stephanieganowskiteam@gmail.comWhat I talk about in this episode: How to not resent your partner for not desiring you but use their feelings as fuel for you to feed your attraction.The two most important skillsets for getting your attraction back.What I did personally to bring attraction and desire back into my relationship.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex

en

45:16

#361 Make small connections daily (especially if you...

What I Love About Sex ·

2024/08/24

What I talk about in this episode: Why small intimate connections daily are SO important (especially for those of you with premature ejaculation). Why you need to stop letting fear (or any emotions) get in your way of taking the 'hard' actions to get your ideal sex life!A personal story of how I tested my strength against my emotions trying to stop me from taking action.WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex

en

38:35

#360 Get your sexual needs met (don't give up!)

What I Love About Sex ·

2024/08/16

What I talk about in this episode: That your sexual need matter and you need to speak and act like it!The 3 most important character traits you need to bring into conflict conversations to get the answers you need. Why it's important to be proud of initiating hard conversations consistently (not needy) WORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex Meditationshttps://meditations.supercast.comSubscribe to my

en

41:50

#359 Be a better flirt in your relationship (3 levels)

What I Love About Sex ·

2024/08/09

What I talk about in this episode: I give you beginner, intermediate and advanced examples of flirting.I give you personal examples of the above examples, so you know exactly what they would look like with a partner. I give you encouragement and offer you support to start flirting now or up your flirting game now ;) ANAL SEX MASTERCLASShttps://www.stephanieganowski.com/offers/dZHVSFqxWORK WITH ME 1:1 https://stephanieganowski.typeform.com/to/Fm6LGfa9Join Sex

en

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