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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

42:27

289. Do Biomechanics Matter For Running Injury...

Pilates Elephants ·

2024/12/29

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyCitations and my notes for this episode are in a Google Doc hereWatch this episode on YouTube

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46:22

288. Is Too Much Flow Hurting Your Classes? with...

Pilates Elephants ·

2024/12/22

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!”Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following

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10:11

287. My Christmas Gift To You - A Proven Promo To...

Pilates Elephants ·

2024/12/14

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁I'm releasing this episode a day earlier than usual to give you an extra day to run the promo.What’s Inside:How to run a $270 gift card promo for just $50, to generate new clientsStep-by-step instructions and a timeline.Why this strategy works to grow your studio.Ready to launch your promo?Grab the email templates

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50:14

286. All-time top 5 group reformer exercises, with...

Pilates Elephants ·

2024/12/08

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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54:49

285. Simple, Not Easy: What Separates Great Pilates...

Pilates Elephants ·

2024/12/01

In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy.They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your

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01:13:48

284. How to REALLY progress your Pilates clients,...

Pilates Elephants ·

2024/11/24

In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching.For more insights, tune in to the full episode on YouTube.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe

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01:27:37

283. The surprisingly nuanced link between movement...

Pilates Elephants ·

2024/11/17

In this episode ofPilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain.Resources mentioned in the episode: Does

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22:09

282. How to Make Your Clients Feel the Burn EVERY...

Pilates Elephants ·

2024/11/10

In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they’re progressing with each session!What You’ll Learn: How the Repeated Bout Effect works and why muscles adapt to reduce soreness over

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01:58:13

281. Pilates or Cardio for Weight Loss? With Raphael...

Pilates Elephants ·

2024/11/03

Resources mentioned in the episode: Watch this episode on YouTube hereDownload the slides as a PDF hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:32:32

280. Prenatal Pilates Myths, with Charlotte Brooks...

Pilates Elephants ·

2024/10/27

Resources mentioned in the episode: Charlotte’s IG @aurorapilateshereCorkinetic post on “compensations”hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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15:09

279. Do slow controlled reps build more strength?...

Pilates Elephants ·

2024/10/20

You’ll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophyhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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16:49

278. Does Pilates strengthen your little muscles?...

Pilates Elephants ·

2024/10/13

Well yes, but not how you might think!Resources mentioned in the episode:Direction specific recruitment pattern of the rotator cuff in shoulder flexionhereMORE load stimulates the rotator cuff MOREhereRole of muscles is task specifichereAny loaded arm movement strengthens the rotator cuffhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following

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01:33:33

277. How to be more evidence based, with Emily Walker...

Pilates Elephants ·

2024/10/06

Resources mentioned in the episode: Emily’s studyhereAll major high quality clinical guidelines recommend person centered carehereAdding extra pain education did not improve outcomes over usual careherePatient led goal settinghereandhereConnect with Emily on Instagram:@emwalker_exphys and LinkedInConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis

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31:05

276. Rehab is just graded exercise - updated, with...

Pilates Elephants ·

2024/09/29

Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:30:19

275. How to put the client at the center of the...

Pilates Elephants ·

2024/09/22

Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered carehereChanges in TrA thickness and timing don’t correlate with reductions in pain after TrA retraininghereChanges in strength & flexibility don’t correlate with reductions in pain after strength or flexibility traininghereWhen a person expects a treatment to work, it’s more likely to workhereConnect with me on Instagram: @the_raphaelbenderConnect with Emily on

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19:09

274. How to progress any exercise, with Raphael Bender

Pilates Elephants ·

2024/09/15

This is my process for making any exercise harder - or easier.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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38:12

273. How to build a $100k Pilates business at home -...

Pilates Elephants ·

2024/09/08

Step by step instructions to build a $100k Pilates business at home and quit your 9-5.Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching Pilates in her shedHow Teneille made $100k teaching in her garageHow Sandi is making $100k teaching in her spare bedroomEpisode 171 - how to collect compelling testimonials from your clientsConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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26:30

272. Magical Thinking, with Raphael Bender

Pilates Elephants ·

2024/09/01

Is axial elongation real? What about rib-hip connection? Here’s my takeFind out about the Clinical CertificationhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/Enroll in our Visualized Anatomy here -

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30:40

271. Does hand position in the pushup change which...

Pilates Elephants ·

2024/08/25

Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushupshere andhereIn fact, every muscle is activated more in narrow handshereAbsolute changes in muscle activation in pushups with different hand placement is marginal herePeople can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and hereBut grip width does not affect how many reps you can

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28:48

270. How to lead without micromanaging, with Raphael...

Pilates Elephants ·

2024/08/18

If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE

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