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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

01:54:15

298. Hypermobility & Scoliosis: What Science Actually...

Pilates Elephants ·

2025/03/02

In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the science, this episode is for you.What we'll cover: What hypermobility really is and how it affects more than just the jointsDoes scoliosis actually cause

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30:52

297. The Biggest Back Pain Myth, with Raphael Bender

Pilates Elephants ·

2025/02/23

Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse.In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover:Why research shows no strong link between lifting and chronic back pain.The biopsychosocial factors that matter far more than technique.How Pilates instructors can help clients move

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31:15

296. Why Can't I Find Good Staff For My Pilates Studio?

Pilates Elephants ·

2025/02/16

This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you!Read about Breathe Education Culture here: https://breathe-education.com/culture/ This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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18:18

295. Stop focussing on minutae, with Raphael Bender

Pilates Elephants ·

2025/02/09

In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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19:07

294. The case for loaded spinal flexion

Pilates Elephants ·

2025/02/02

Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.Links: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curlherePeople with LBP lift with LESS flexion in their lumbar spinehereThere was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and

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01:01:59

293. Building an Online Pilates Business: From Pain...

Pilates Elephants ·

2025/01/26

In this episode, Raphael Bender chats with Bernadett Gazsi, a Dallas-based Pilates instructor who transitioned her business online to help moms overcome back pain. Bernadett shares: • How her clinical Pilates education ignited her purpose. • Strategies for building a remote business while moving across continents. • Insights into high-touch client care, group sessions, and fostering progress. • Lessons learned, including the importance of clarity, action, and perseverance. • Balancing motherhood,

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16:24

292. Is strict form necessary for results? With...

Pilates Elephants ·

2025/01/19

I talk through a recent study looking at whether strict form gives better results from exercise.Resources mentioned in the episode: Read the paper cited in the episode hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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18:37

291. Is reciprocal inhibition a thing? With Raphael...

Pilates Elephants ·

2025/01/12

Can you reduce activation of one muscle, by increasing activation of another? Find out in this episode.Resources mentioned in the episode: Read the paper cited in this episode here. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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36:47

290. Get Out Of Overwhelm - 3 Simple Metrics To Fix...

Pilates Elephants ·

2025/01/05

You can watch this episode on YouTube hereFree workshop on how to track these KPIs plus a free Google Sheet hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

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42:27

289. Do Biomechanics Matter For Running Injury...

Pilates Elephants ·

2024/12/29

Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyCitations and my notes for this episode are in a Google Doc hereWatch this episode on YouTube

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46:22

288. Is Too Much Flow Hurting Your Classes? with...

Pilates Elephants ·

2024/12/22

Flow is a cornerstone of Pilates, but can there be too much of a good thing? Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography. Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!”Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following

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10:11

287. My Christmas Gift To You - A Proven Promo To...

Pilates Elephants ·

2024/12/14

This episode is my Christmas gift to you: a done-for-you promo that will help you attract new clients, increase revenue, and make your current clients feel like the ultimate gift-givers. 🎁I'm releasing this episode a day earlier than usual to give you an extra day to run the promo.What’s Inside:How to run a $270 gift card promo for just $50, to generate new clientsStep-by-step instructions and a timeline.Why this strategy works to grow your studio.Ready to launch your promo?Grab the email templates

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50:14

286. All-time top 5 group reformer exercises, with...

Pilates Elephants ·

2024/12/08

The most versatile, valuable exercises to know (like the back of your hand) to master group reformer programming and teaching.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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54:49

285. Simple, Not Easy: What Separates Great Pilates...

Pilates Elephants ·

2024/12/01

In this episode of Pilates Elephants, Raph sits down with Heath Lander to explore a surprising truth: great Pilates teaching is simple—but not easy.They discuss why simplicity is the ultimate challenge for instructors and how it sets the best apart from the rest. You'll learn how to focus on what really matters, avoid over-complicating your teaching, and deliver classes that inspire and transform your clients. Whether you’re a new teacher or a seasoned pro, this conversation will challenge your

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01:13:48

284. How to REALLY progress your Pilates clients,...

Pilates Elephants ·

2024/11/24

In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching.For more insights, tune in to the full episode on YouTube.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe

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01:27:37

283. The surprisingly nuanced link between movement...

Pilates Elephants ·

2024/11/17

In this episode ofPilates Elephants, Raphael Bender and Dr. Kevin Wernli dive into the surprisingly nuanced relationship between movement and pain. They explore why changing movement patterns doesn’t always reduce pain, (and when it can!) the limits of the biomechanical model, and how beliefs and context play a crucial role. Discover actionable insights for Pilates instructors on fostering more effective, evidence-based approaches to managing low back pain.Resources mentioned in the episode: Does

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22:09

282. How to Make Your Clients Feel the Burn EVERY...

Pilates Elephants ·

2024/11/10

In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel like they’re progressing with each session!What You’ll Learn: How the Repeated Bout Effect works and why muscles adapt to reduce soreness over

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01:58:13

281. Pilates or Cardio for Weight Loss? With Raphael...

Pilates Elephants ·

2024/11/03

Resources mentioned in the episode: Watch this episode on YouTube hereDownload the slides as a PDF hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:32:32

280. Prenatal Pilates Myths, with Charlotte Brooks...

Pilates Elephants ·

2024/10/27

Resources mentioned in the episode: Charlotte’s IG @aurorapilateshereCorkinetic post on “compensations”hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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15:09

279. Do slow controlled reps build more strength?...

Pilates Elephants ·

2024/10/20

You’ll have to listen to find out!Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophyhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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136 results

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