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PODCAST

The People Run Podcast

The People Run Podcast is about the lives behind the miles.Hosted by Fitz Mayi, this show features real conversations with runners at every level from pros to parents, coaches to community builders about training, identity, discipline, setbacks, ambition, and what the sport gives back.Every runner has their own world. This is where we step into it.

sports running

All Episodes

64:16

Episode 14: The 10 Minute Rule, Fatherhood & Finish...

The People Run Podcast ·

2025/08/26

What happens when life doesn’t slow down and you still choose to run anyway? In this episode, Meelo shares how he went from a strength focused athlete who hated running to a fatherhood finding meaning, discipline, and growth through the miles. We talk about his early struggles, how he ran his first marathon on grit alone, and what shifted in his mindset to keep going. From carving out time and long workdays, to embracing the 10-minute rule when motivation is low. Meelo opens up about ba...

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61:57

Episode 13: Win the Mental Game: Imagery, Mindset,...

The People Run Podcast ·

2025/08/19

What does it really mean to train your mind like an athlete? In this episode of The People Run Podcast, sports psychologist Maggie Goodman breaks down the mental tools that fuel performance from everyday runners to competitive athletes. We dive into self talk, imagery, body image, stress recovery, and how to build a process focused mindset that holds up through setbacks, injury, and race day pressure. If you’ve ever struggled with comparison, burnout, or pushing too hard too fast this one’s...

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72:21

Episode 12: Running with Type 1 Diabetes Is Hard....

The People Run Podcast ·

2025/08/12

Sofie Schunk is a biomechanical engineer, run coach, and Olympic Trials Qualifier living with type 1 diabetes. In this episode, she opens up about chasing the OTQ, crashing mid race, and coming back six weeks later to qualify. We talk fueling, coaching philosophy, strength training, mindset and what it takes to keep going when life gets chaotic. Chapters 00:00 Introduction to Sophie Schunk 01:49 Sofie's Journey into Running 02:57 Navigating Type 1 Diabetes and Sports 05:10 Transitioning from ...

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69:48

Episode 11: Dan Marchese Runs Until There’s Nothing...

The People Run Podcast ·

2025/08/05

Dan Marchese has run sub 3 Hr marathons, conquered 100 milers, and still isn’t done. In this episode, we dive into Dan’s transformation from Olympic weightlifting to endurance racing, his tough mindset, strength training for runners, coaching philosophy, and how he’s training to win a Last Man Standing ultra. If you're chasing big goals, this one will light a fire. Chapters 00:00 Introduction to Dan Marchese and His Journey 07:24 The Transformation from Weightlifting to Running 13:19 Experien...

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42:42

Episode 10: How Triathlons Led to Lite T Socks -...

The People Run Podcast ·

2025/07/29

Ricardo went from racing triathlons to launching a sock brand built for athletes. This is a story of friendship, racing, and chasing bold ideas. !!! Note: Visuals switch to a photo after the first third due to a technical issue. Full audio and story still intact. Chapters 00:00 Introduction to Ricardo and His Journey 02:17 Training for Ironman: A Personal Journey 04:49 Injury and Recovery: Lessons Learned 06:17 Cycling Community and Connections 06:58 The Joy of Cycling and Exploration 09:43 ...

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73:24

Episode 9: 20 Years of Sub 2:40 Marathons - Who Is...

The People Run Podcast ·

2025/07/22

Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry. We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that hav...

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66:53

Episode 8: The Hard Road to the Olympic Trials -...

The People Run Podcast ·

2025/07/15

Karis Myers is an Olympic Trials marathon qualifier with a story that goes far beyond the finish line. In this conversation, she reflects on the mental battles behind the miles from navigating injury setbacks to reshaping her relationship with training, identity, and rest. We talk about letting go of perfection, pulling back without guilt, and learning to train smarter. Karis shares the mindset shifts that helped her grow as both an athlete and a person, and why longevity matters more t...

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57:07

Episode 7: From Pedals to Pavement - The Cyclist Who...

The People Run Podcast ·

2025/07/08

In this episode of the People Run Podcast, Fitz Mayi talks with Sean Meehan about the intersection of running and cycling, exploring everyday runners' experiences, the challenges of moving, and the beauty of Colorado's outdoor scenery. They discuss Sean's transition from soccer to cycling, his adventures in Spain, and the importance of nutrition and hydration for endurance sports. Sean shares his journey into running, including training for his first marathon, Grandma's Marathon, and the less...

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64:36

Episode 6: “What Happens When You Just Say Yes?” -...

The People Run Podcast ·

2025/07/01

In this episode of the People Who Run podcast, Fitz Mayi interviews Julia Meyer, a passionate runner and founder of Point B Movement. They discuss Julia's journey into running, the importance of community, and her experiences with various races, including the South Bend 400. Julia shares insights on training, recovery, nutrition, and the significance of respecting the marathon distance. The conversation also touches on common running myths and offers advice for new runners looking to improve ...

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67:50

Episode 5: "I Would Never Run a Marathon" - Ozzy on...

The People Run Podcast ·

2025/06/24

In this episode of The People Run Podcast, Fitz Mayi interviews Ozzie, who shares his inspiring journey from being a non-runner to completing a marathon. Ozzie discusses the health awakening that motivated him to change his lifestyle, the importance of family support, and the challenges he faced during his training and the marathon itself. He emphasizes the power of community in running, the lessons learned from overcoming obstacles, and his future goals as he prepares for his next marathon. ...

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63:34

Episode 4: “Keep Showing Up. Do It Again Tomorrow.” -...

The People Run Podcast ·

2025/06/17

In this episode of the People Run podcast, host Fitz engages with Mark Changcoco, a dedicated runner from Orlando, discussing various aspects of running, including training routines, race experiences, shoe preferences, and the transformative power of running on health. Mark shares his journey from gym workouts to consistent running, emphasizing the importance of early morning runs and the impact of running on his overall well-being. The conversation also delves into the challenges of ru...

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65:23

Episode 3 : “The Marathon Owes You Nothing” - Ollie...

The People Run Podcast ·

2025/06/11

In this episode of The People Run Podcast, host Fitz Mayi talks with Ollie Smyth about his journey as an everyday runner. They discuss Ollie's late start in running, his experiences with the six world majors, and the importance of community and proper training. Ollie shares insights on injury management, the psychological aspects of running, and the balance between running and personal life. The conversation highlights the evolution of running culture across different countries and the ...

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71:56

Episode 2: Remembering Alex Chiu - From Finding...

The People Run Podcast ·

2025/06/03

This episode was recorded before Alex’s recent passing. We are heartbroken by the news and share this conversation to honor his voice and story. Alex Chiu went from an unathletic high schooler to a passionate marathoner and community runner. In this conversation, he reflects on what running taught him, stepping away from work to chase meaning, and the deep connections formed through movement. His story lives on.

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39:16

Episode 1: “Running Became a Non-Negotiable” – Jorge...

The People Run Podcast ·

2025/05/27

Summary In this episode of the People Run Podcast, host Fitz Mayi engages in a deep conversation with his friend Jorge Gomez about their running journeys. Jorge shares his background, including his move from Florida to Texas, his experiences with running, and how he balances his tech career with training. They discuss Jorge's training regimen, race goals, and the lessons he's learned from participating in races. The conversation also touches on motivations for running, advice for new r...

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1:47

Episode 0: The Beginning – Why I Started The People Run

The People Run Podcast ·

2025/05/19

Welcome to The People Run Podcast. In this short intro, I share why I created this show, who it's for, and what I hope it inspires. The People Run is about everyday runners parents, students, night shifters, retail workers, creatives, office folks anyone balancing life and still finding a way to show up. This is for the runners who keep showing up, no matter what. Thanks for being here. Let’s get into it. 🎧 Follow for more episodes, stories, and conversations. 📸 Instagram:

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75 results

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