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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

56:12

Karen Bonnett-Natraj: The 2017 Western States,...

Crack A Brew With AJW ·

2024/11/30

In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here

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01:12:41

Jeff Kozak - Writing and running, 100 Mile Memories,...

Crack A Brew With AJW ·

2024/11/16

In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak. In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years. Read Jeff's Ultrarunning Magazine column here.

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01:09:50

Eric Clifton: Ultrarunning in the 1980s, the 1996...

Crack A Brew With AJW ·

2024/11/02

In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport. Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!

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48:03

Geri Kilgariff: Old School Arizona desert trail...

Crack A Brew With AJW ·

2024/10/25

In this episode AJW cracks a brew with Arizona legend Geri Kilgariff. Back in 2002 Geri and a few friends staged the first ever Javelina Jundred. Little did they know what it would become. Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running. Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.

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52:32

David Horton: JFK, Hardrock, The Barkley and...

Crack A Brew With AJW ·

2024/10/19

In this episode AJW Cracks a Brew with ultrarunning legend David Horton. In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director. Check out David's website.

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01:07:50

John Medinger - Running Background, Ultrarunning...

Crack A Brew With AJW ·

2024/10/12

In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger

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50:55

AJW Unplugged - Western States/Hardrock/Leadville...

Crack A Brew With AJW ·

2024/09/07

In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/

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56:10

Steve Aderholt - Modern Day Large Scale Event...

Crack A Brew With AJW ·

2024/08/31

In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/

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52:49

Callie Vinson - The Long and Winding Road to a 200+...

Crack A Brew With AJW ·

2024/08/24

In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn

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01:01:24

David Roche - Chasing down the ghost of Matt...

Crack A Brew With AJW ·

2024/08/22

In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.

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54:56

Don Freeman: His relationship with the 200 mile...

Crack A Brew With AJW ·

2024/08/17

In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com

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50:13

Mike McKnight: Transitioning to 200+ mile races, the...

Crack A Brew With AJW ·

2024/08/10

In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner

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58:09

Mika Thewes: The "Art" of Running, Dealing with...

Crack A Brew With AJW ·

2024/08/03

In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan

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52:24

Rachel Entrekin: Fixed Time Events vs Long Trail...

Crack A Brew With AJW ·

2024/07/27

In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com) Follow her on

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48:04

Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile...

Crack A Brew With AJW ·

2024/07/20

In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram

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46:00

AJW Unplugged: Western States Preview, Cocodona...

Crack A Brew With AJW ·

2024/06/01

In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins

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01:00:39

Diana Fitzpatrick: Running Career, Western States...

Crack A Brew With AJW ·

2024/05/25

In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11

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52:29

Corrine Malcolm: Cross Country Skiing, Western...

Crack A Brew With AJW ·

2024/05/11

In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm

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51:08

Stephanie Howe - The Early Years, her 2014 Western...

Crack A Brew With AJW ·

2024/05/04

In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

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55:15

Rob Krar - Finding Solace on the Trails, Western...

Crack A Brew With AJW ·

2024/04/27

In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

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124 results

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