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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

23:27

AJW Unplugged: Here we go! The World Trail Majors

Crack A Brew With AJW ·

2023/11/13

AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com

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49:53

Jamil Coury: Running History, the Beginning of...

Crack A Brew With AJW ·

2023/11/11

In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out

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56:59

Zach Bitter: Origin Story, Juggling Life with an...

Crack A Brew With AJW ·

2023/11/04

In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website

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38:01

AJW Unplugged: Javelina, Hip Surgery, and the...

Crack A Brew With AJW ·

2023/10/27

In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here

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51:17

Caleb Bowen: West Virginia Mountain Running and...

Crack A Brew With AJW ·

2023/10/21

In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!

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53:13

Heather Jackson: Triathlon, Cycling, and a Joyful...

Crack A Brew With AJW ·

2023/10/14

In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!

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48:14

Caroline Gleich: Making a Difference at the...

Crack A Brew With AJW ·

2023/10/07

In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com

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50:59

Jason Koop: Coaching, Coaches, and the State of the...

Crack A Brew With AJW ·

2023/09/09

In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page

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44:34

Amelia Boone: Obstacle Racing, Barkley, and Hardrock...

Crack A Brew With AJW ·

2023/09/02

In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11

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50:02

Paul Terranova: The Rocky Mountain Slam and...

Crack A Brew With AJW ·

2023/08/26

In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com

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48:03

Leah Yingling: Western States, UTMB, and the Future...

Crack A Brew With AJW ·

2023/08/19

In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods

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49:01

Peter Mortimer: Adventures and Misadventures at the...

Crack A Brew With AJW ·

2023/08/12

AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/

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44:33

Maggie Guterl: The Collegiate Loop, Barkley, and...

Crack A Brew With AJW ·

2023/08/05

In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns

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47:32

Tyler Green: Facing Up to the Western States Killing...

Crack A Brew With AJW ·

2023/07/29

In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.

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01:03:56

Pam Reed: Western States, Badwater, & Hardrock in a...

Crack A Brew With AJW ·

2023/07/22

AJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website

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49:13

Hal Koerner: Coming back to Western States and what...

Crack A Brew With AJW ·

2023/06/17

In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"

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47:01

Katie Asmuth: Angeles Crest, Western States and...

Crack A Brew With AJW ·

2023/06/10

In this episode two time top-10 Western States finisher Katie Asmuth joins AJW to reminisce about her first 100 miler at Angeles Crest 100, why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow Katie's adventures on Instagram @kt_asmuth

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01:01:05

Karl Meltzer: East Coast Trails vs West Coast Trails...

Crack A Brew With AJW ·

2023/06/03

In this episode AJW sits down with Karl "Speedgoat" Meltzer, the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl on instagram and twitter @karlmeltzer and learn all about his event, the Speedgoat Mountain Races

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50:12

Dean Karnazas: Running, Writing, and the Western...

Crack A Brew With AJW ·

2023/05/26

In this episode AJW has a wide ranging discussion with veteran ultrarunner Dean Karnazes, author of "Ultramarathon Man" and "Runner's High." Their discussion ranges from the intersection of running and writing to Dean's long history with Western States 100. You can find Dean on Twitter and Instagram at @Ultramarathonman or on his web site Ultramarathonman.com If you'd like some help with your running goals, consider hiring Coach Andy.

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54:30

Dale Garland: Hardrock, Education, and the Future of...

Crack A Brew With AJW ·

2023/05/20

In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years in the sport. Follow Hardock on instagram and twitter at @hardrock100run Enjoy this video of Bogie Dumitrescu's 2015 Hardrock finish LINK to Hardrock's responsible usage work with Altra LINK to The "Fish Philosophy" explained

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91 results

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