Loading...

PODCAST

Hey Soul Sista with Mel Histon

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life"s biggest transitions. Hosted by Mel Histon, founder of Got Your Back Sista, each week you"ll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation. Whether you"re searching for deeper meaning, healing after loss or trauma, greater

education self-improvement

All Episodes

49:27

Build confidence, dispel judgement and thrive...

Hey Soul Sista with Mel Histon ·

2025/08/12

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics, transforming her body, and navigating the complexities of motherhood and career. Jaimie shares the highs and lows of leaving her young family behind for global assignments, the tough reality of being judged—not just by strangers but by other women—and the ongoing battle with self-doubt

en-US

46:58

Holly Green on yogic wisdom for moving through...

Hey Soul Sista with Mel Histon ·

2025/08/05

A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence. When life delivers the unimaginable, where do you find your strength? In this heartfelt episode of Hey Soul Sista, I sit down with yoga teacher and soulful guide Holly Green, whose journey weaves together ancient yogic wisdom, the raw realities of motherhood, and the courage to walk the path life lays before you. Holly shares the spiritual depth of

en-US

40:25

How to stay grounded and hopeful in a chaotic world -...

Hey Soul Sista with Mel Histon ·

2025/07/29

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political

en-US

44:56

From Burnout to Bliss: creating a life that feels...

Hey Soul Sista with Mel Histon ·

2025/07/22

In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms. After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of

en-US

34:17

The Midlife Glow-Up: Letting Go, Loving You, Living...

Hey Soul Sista with Mel Histon ·

2025/07/15

What if midlife isn’t about fading into the background—but finally stepping into your power?In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-up—the emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves. Together, they dive into self-worth, releasing outdated beliefs, breaking free from external validation, and embracing the second

en-US

41:35

How to Connect with your Soul and Intuition - with...

Hey Soul Sista with Mel Histon ·

2025/07/08

In this episode ofHey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live? Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how

en-US

33:46

Living in Alignment with Cathy Burke

Hey Soul Sista with Mel Histon ·

2024/06/23

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from

en-US

29:40

A journey into midlife with Laura Jackel and Melanie...

Hey Soul Sista with Mel Histon ·

2024/06/16

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and, Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also

en-US

29:43

When change is what's needed for a happier life

Hey Soul Sista with Mel Histon ·

2024/06/10

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead.Hey Soul

en-US

42:44

Exploring healthy vs unhealthy relationships

Hey Soul Sista with Mel Histon ·

2024/06/04

We’re biologically programmed to be in a relationship… but what we really want, and need,is for the relationship to be positive and healthy! This episode explores what a healthyrelationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,what to do if you think you are in a toxic or abusive relationship – featuring special guests JoBuckingham and Roz Smee from the Got Your Back Sista domestic violence charity. Hey Soul Sista listeners. Get ready to + Follow Mel at

en-US

31:47

How to find a loving, soulful relationship…with...

Hey Soul Sista with Mel Histon ·

2024/05/26

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others.Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle

en-US

34:07

What to do if it’s seems like he’s not into you!

Hey Soul Sista with Mel Histon ·

2024/05/19

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and

en-US

30:52

How to cultivate resilience and why it’s important

Hey Soul Sista with Mel Histon ·

2024/05/05

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before.Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista

en-US

31:00

What’s going on in the world? Finding beauty in the...

Hey Soul Sista with Mel Histon ·

2024/04/28

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and

en-US

36:53

Unveiling creativity for the soul with Lottie Consalvo

Hey Soul Sista with Mel Histon ·

2024/04/21

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we

en-US

32:52

Stepping into the unknown with Alex Morris

Hey Soul Sista with Mel Histon ·

2024/04/14

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, adventurer, yogi and music festival organiser - Alex Morris - shares stories of her recent solo adventure around the southern states of the USA, and the transformative power of stepping into the unknown.Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at

en-US

30:11

It’s time for Sex with Gabby and Mel

Hey Soul Sista with Mel Histon ·

2024/04/07

It’s all out on the table this episode of Hey Soul Sista Podcast! Sex Therapist, Gabrielle Lawrie, is back in the studio with host, Mel Histon, dispelling myths about sex and answering sex questions sent in by Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee

en-US

34:46

How to control your mind so you can do anything!

Hey Soul Sista with Mel Histon ·

2024/04/07

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and mindset coach, Lisa Gill, shares her secrets into the powerful realm of mastering your mind, so that you can do anything…and hopefully live your best life!Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the

en-US

38:21

The Ultimate Girl’s Talk Fertility, Contraception,...

Hey Soul Sista with Mel Histon ·

2024/03/31

In this fun and informative episode of Hey Soul Sista Podcast, Mel Histon and her guests, Alex Morris and Emmalee Ford, get raw and real about women’s’ fertility, changing hormones and the impact contraceptives have on our bodies. What impacts our fertility? Is it better to use a diaphragm or the pill? Why are women considered geriatric at 35? These questions and so many more are answered in this episode.+ Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure

en-US

39:41

What is the Law of Attraction and how does it...

Hey Soul Sista with Mel Histon ·

2024/02/25

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is believed that regardless of age, nationality, or religious belief, we are all susceptible to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In the episode of Hey Soul Sista, Mel chats with Alexandra Joy and Rebecca Gibson about how to

en-US

232 results

Similar Podcasts

Edutainment Learning

Ralph Krauss

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Education Futures

Svenia Busson & Laurent Jolie

Out In The Hall

NHSA