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PODCAST

Happiness is a Healthier Habit

Welcome to Happiness is a Healthier Habit, the podcast where wellness meets real life. I’m Jackie Pool a coach, mama of three, and early morning motivator helping women ditch quick fixes and build lasting habits that fuel their energy, strength, and confidence. From intuitive eating to fat loss, peptides to mom-life balance, we cover it all with honesty, strategy, and heart. Because when your habits work, your whole life flows.

health & fitness nutrition

All Episodes

22:10

EPI 64: Strong Vs Skinny

Happiness is a Healthier Habit ·

2024/07/09

Send Me a Text MessageWe discuss the benefits of what body compositions is and how losing weight should be with not just cardio but also adding muscle. The benefits of Building muscle building and the factors that involved in not having the strong bone density to support our body as we age.Two ways to improve to improve body composition, what types of exercise, and how to feed our body to the right nutrients it needs specially as we grow older and have to eventually navigate menop...

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22:10

EPI 63: Why you may not be losing weight! What you...

Happiness is a Healthier Habit ·

2024/07/02

Send Me a Text MessageThe reasons why you are not losing weight, and this may not be what you think!We as woman are more prone body changes whether we lost a certain amount of weight, changes after pregnancy or going through hormone changes.Take in golden nuggets that will help you get out of your head and apply right away and start seeing results right away!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may...

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22:31

EPI 62: VIBE CHECK Going through the Model :Useful...

Happiness is a Healthier Habit ·

2024/06/25

We are doing the monthly vibe check, and today we are focusing on questioning those thoughts that could be holding us back from our greater self! It dose not matter what want to achieve next month what matters is your belief in yourself, that believe is going to change how act and we discuss the model and how to change those thoughtsC: CircumstanceT: ThoughtF: FeelingA: ActionR: ResultsR: What Results DO YOU WANT?A: What Actions do you need to ACHIVE your goal? F: What feelings DRIVE YO...

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18:21

EPI 61: Activating brown fat for weight loss

Happiness is a Healthier Habit ·

2024/06/18

We are going to learn what to do to activate our brown fat to improve weight loss results! this is great because is has everything to do with certain habits and your timing so lets take a lookWe are talking about what is brown fatHow to activate brown fatHow to improve fat loss!Eat smarter BOOK How to activate brown fat Resource to study reference Support the Show.Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newslett...

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21:09

EPI 60:Summer Routines The things you Need to keep up...

Happiness is a Healthier Habit ·

2024/06/11

During the summer things can feel more relaxed but routines can be very different! I talk about the things that you can do this summer not only for your health in good standing, but also to keep up with your health journey and build new routines this summer! Also we have to chat about having a skin care protection as well! Listen for the best way to apply sunscreen to your kids without having to struggle! Hydrating Tips Episode 59Monat Skin CareSupport the Show.Schedule a Di...

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19:01

EPI 59: Hydrating Drinks That Are a nice change up to...

Happiness is a Healthier Habit ·

2024/06/04

Today we are staying hydrated in this summer heat! We discuss the importance of staying hydrated, the benefits of staying hydrated and ways to make water and hydration more fun! These are great tips only for you but make with the family if you are needing a great refreshing recipe sign up to receive my favorite summer drink!! Support the Show.Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter an...

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18:49

EPI 58: Vibe Check, affirmations and Questions to...

Happiness is a Healthier Habit ·

2024/05/28

We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!Tips that can help you achieve your goals specially to add more time during your dayThe two questions to ask yourself to grow your motivation and to see how far you have come! Affirmations for this next season!The summer bucket list was through this websiteSummer COACHING IS STILL AVAILABLE FOR FREE Schedule...

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32:35

EPI 57 : How to get Better Sleep, Quality sleep Cheat...

Happiness is a Healthier Habit ·

2024/05/21

May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!Today we talk about why woman need more sleep than men and the importance of sleep. We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.We dive a little about rem sleep and deep sleep and where it should be in our wearable technologyLastly w...

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20:33

EPI 56: Why us moms need to prioritize exercise!

Happiness is a Healthier Habit ·

2024/05/14

Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body! It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER email me @ hyhy@jac...

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21:30

EPI 55: Events, Anniversary, Sex Life, Updates Hope...

Happiness is a Healthier Habit ·

2024/05/07

What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date! Today we discuss SEX life, how much should we be having and what is normal for married couples.Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based! Register HEREAlso MOM TRIBE ATX MARKET POP UP Details HERE to Join us for mothers day event get a great gift for mom on this special dayWeek 3 of summer confidence course i...

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23:46

EPI 54: Check Vibes, Evaluating the Month and...

Happiness is a Healthier Habit ·

2024/04/30

Evaluating this months ups and lows.We are doing a Check Vibe and where life is taking you!Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.How to manage stress EPISODE Looking to getting a lab test done email me hyhy@jackiepools.com you don't have to be a client to order through RUPA HEATHSUMMER CONFIDENCE COURSE IS STILL GOING FEEL BETTE...

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15:54

EPI 53: Confidence Foundations

Happiness is a Healthier Habit ·

2024/04/23

We have officially started the 6 weeks to summer confidence course! Its not to late to join me on this free coaching course! Not only will you boost your confidence for this summer, you will feel better in your own skin, gain a found sense of energy, and enjoy yourself this season no matter where you are in your healthy season era!Today we talk about the foundations to build confidence which are connection with yourself. How acknowledging your needs, wants and listening your body s...

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18:02

EPI 52: Build your Confidence this summer!

Happiness is a Healthier Habit ·

2024/04/16

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42:32

EPI 51: Why are you sabotaging yourself!

Happiness is a Healthier Habit ·

2024/04/09

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26:15

EPI 50: Lower your Risk of Depression Through these 7...

Happiness is a Healthier Habit ·

2024/04/02

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23:12

EPI 49: Lets Evaluate How to be happy!

Happiness is a Healthier Habit ·

2024/03/26

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12:12

EPI 48:Do you have a why, lets visualize it

Happiness is a Healthier Habit ·

2024/03/12

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27:35

EPI 47: What is a Muscle Mommy! How to build a really...

Happiness is a Healthier Habit ·

2024/03/05

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21:53

EPI 46:Checking in! Self Coaching TODAY

Happiness is a Healthier Habit ·

2024/02/27

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13:11

EPI45: Leap day! What it means for You

Happiness is a Healthier Habit ·

2024/02/20

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