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PODCAST

Flex Diet Podcast

Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

health & fitness nutrition

All Episodes

01:07:20

Episode 301: Unlocking Elite Athletic Development...

Flex Diet Podcast ·

2024/12/30

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodologies, including the lateral sling method, periodized program setup, and Olympic lifting's pros and cons. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDr. Mike's Fitness Insider Newsletter: Sign up for free at

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00:22:51

Episode 300: Feats of Strength: A Solocast Assessing...

Flex Diet Podcast ·

2024/12/24

In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals are crucial even for body composition. I also share insights on ketone esters from Tecton, electrolyte needs for athletes, and the upcoming Flex Diet Certification. Last, I wrap up with recommendations for various types of lifts to reach your fitness goals, emphasizing the importance of tracking

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00:31:44

Episode 299: Preview of the Triphasic Training II...

Flex Diet Podcast ·

2024/12/19

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine years of advanced athletic training methods into 14 high-performance techniques.I provide a rundown of the book, covering its principles of Triphasic Training, which integrates eccentric, isometric, and concentric phases of exercises. I also dive into innovative training methods like the GOAT warm-up,

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01:20:18

Episode 298: Enhancing Fitness for Neurodivergent...

Flex Diet Podcast ·

2024/12/16

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program for trainers working with these communities. \From discussing gym trends to understanding autism spectrum challenges, listeners will gain practical advice. Topics also include sensory-motor processing, effective coaching strategies, and the impact of neuromuscular control. Stay tuned for a rich

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01:28:24

Episode 297: REBROADCAST - Muscle Meathead...

Flex Diet Podcast ·

2024/12/05

Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness routines. This rebroadcast is filled with valuable insights into building muscle without compromising health.We share our experiences and strategies for adapting training programs, the importance of aerobic conditioning, and practical tips for maintaining effective workouts while managing client

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01:50:36

Episode 296: Enhancing Athletic Performance with Dr....

Flex Diet Podcast ·

2024/11/25

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discuss key topics on enhancing performance, adding muscle, improving body composition, and moving better, all within a flexible and health-conscious framework. Learn about systematic coaching, the balance of specialization vs. generalization, hierarchical coaching, navigating client boundaries, and

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00:58:34

Episode 295: Future of Coaching, Humanizing Your...

Flex Diet Podcast ·

2024/11/18

Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what future trainers should focus on, the effects of communication, the importance of humanizing your brand, balancing personal tasks, and exploring the future of coaching with AI. Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for

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00:58:51

Episode 294: Mental Fitness & Performance: A Talk...

Flex Diet Podcast ·

2024/11/12

Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shares his unique method of contemplation and how it helps improve mental fitness and overall performance.He discusses the importance of a deep connection with oneself, a decision-making framework, and how to apply these concepts in personal life, sports, and organizations. Get insights into the

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01:25:14

Episode 293: Optimizing Athletic Performance with Ben...

Flex Diet Podcast ·

2024/11/04

Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield-Smith. Join us as we discuss physiology, psychology, time management, sleep routines, coaching, client setbacks, goal setting, and lifestyle factors. Hear first-hand about Ben's experience at the Super Coach Summit and insights on various topics, from effective coaching techniques to the importance of

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01:00:22

Episode 292: Expert Insights on Pelvic Floor Health,...

Flex Diet Podcast ·

2024/10/28

Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum recovery, neuromuscular control, and the importance of functional muscle assessments. Our discussion covers key topics like visceral massage, fascial connections, and the impact of jaw tension on pelvic health. Learn expert tips on breathing, hydration, stress management, and non-surgical treatment options

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01:20:41

Episode 291: Anabolic Strategies and Nutrition Tips...

Flex Diet Podcast ·

2024/10/26

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein, essential amino acids, and balancing hypertrophy with performance training. Get insights on lifting techniques, injury prevention, recovery strategies, and the cognitive benefits of exercise. Additionally, explore the role of ultra high protein diets, plant-based protein comparisons like beef vs

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00:15:05

Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus...

Flex Diet Podcast ·

2024/10/21

Phys Flex Cert full details below https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Here today I also explores the balance between eustress and distress in physical training and recovery, emphasizing effective stress management for optimal performance.This includes insights on heat adaptation strategies, including when to retain or dump heat for maximum benefits. You will learn about practical tools for monitoring performance, such as the Concept2 PM5, and

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00:56:27

Episode 290: The Power of Breathwork: Techniques,...

Flex Diet Podcast ·

2024/10/17

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance,

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00:15:31

Episode 289: The Physiologic Flexibility Course is...

Flex Diet Podcast ·

2024/10/14

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I summarize the 4 pillars of the course: temperature regulation, pH balance, energy sources and breathing. I also discuss the importance of integrating these systems to improve performance and resilience and address common misconceptions. The course is available from October 14th to October 21st, 2024. Tune

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01:01:19

Episode 287: Insights and Innovations in HRV and...

Flex Diet Podcast ·

2024/10/07

Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness. This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss

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01:13:00

Episode 286: Exploring Gender Differences in Exercise...

Flex Diet Podcast ·

2024/09/30

In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women should approach exercise and nutrition. Dr. Hirsch shares her extensive research on protein synthesis, metabolic flexibility, and the effects of hormones on physical performance. We also discuss the practical implications of studies on fasting, keto diets, and creatine supplementation for women

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00:53:59

Episode 285: Integrating Performance and Health with...

Flex Diet Podcast ·

2024/09/23

Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifters, and bodybuilders. We delve into the importance of integrating health into performance routines, the ramifications of frequent competitions, and strategies to maintain health while pushing athletic limits.We also touch on how lab testing, HRV, mental health, and finding balance through recreational

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01:14:38

Episode 284: Progressive Overload and Real-World...

Flex Diet Podcast ·

2024/09/16

Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and training modulation. We discuss strategies for enhancing muscle performance and body composition, emphasize the importance of consistent training, and consider genetic factors in fitness. Dr. Lane shares insights on balancing academic research with real-world application, offering valuable tips for

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01:04:18

Episode 283: Unlocking Better Sleep and Stress...

Flex Diet Podcast ·

2024/09/09

Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I dive deep into the world of sleep enhancement and stress reduction with Dr. Dan Cohen from Soltec Health. We discuss the company's innovative magnetic device designed to improve sleep quality and reduce stress.Dr. Cohen explains the science behind how Earth's magnetic fields can influence our autonomic nervous system and how this passive device can enhance deep sleep, recovery, and overall health. The episode also covers

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01:14:11

REBROADCAST Episode 164: How to use diagnostic...

Flex Diet Podcast ·

2024/09/03

Sam's backgroundMetabolic testingWhat's the purpose?What's the benefit of having the information?What health markers should we pay attention to?Calorie trackingWeight measurementsWhat tests are usefulInterpreting resultsFasting insulin vs. C PeptideThoughts on testosterone levelsOther tests Sam usesWhat happens when things don't add up?GI testsAnything new on the horizon?FInd Sam Miller on IGSam Miller ScienceSam Miller Science Podcast on iTunesThis podcast is brought to you by the Physiologic

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