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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

20:27

Fueling Personal Growth and Self-Care

Convos from the Couch by LifeStance Health ·

2024/08/07

Join clinicians Nicholette Leanza and Kara Engebretson as they explore practical personal development tools to enhance self-care and well-being. This episode delves into specific books, podcasts, and resources that can help individuals develop effective self-care practices.Kara emphasizes the importance of a morning routine, highlighting impactful reads like "Miracle Morning" by Hal Elrod and "Change Your Story, Change Your Life" by Kindra Hall. She also recommends podcasts such as The Ed Mylett

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20:45

Unpacking Internal Family Systems

Convos from the Couch by LifeStance Health ·

2024/08/02

In this episode, Nicholette sits down with therapist Laura McClure to delve into the fascinating world of Internal Family Systems (IFS). Laura shares her journey into using IFS with clients, starting from a transformative training experience that opened her eyes to the power of this therapeutic approach. She explains how IFS helps uncover and heal the different 'parts' within us—exiles, managers, and firefighters—and introduces the concept of the 'Self' as a compassionate and calm inner

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12:01

Eating Disorders & Trauma

Convos from the Couch by LifeStance Health ·

2024/07/29

LifeStance clinician Alaina Knoedler joins us to explore the intricate relationship between trauma and eating disorders. Alaina shares her insights on how societal pressures, family dynamics, and personal traumas can profoundly impact one's relationship with food and body image.We delve into the signs and symptoms of trauma-influenced eating habits and the importance of addressing trauma in the holistic treatment of eating disorders. Learn more about Disordered Eating Learn more about

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11:43

Ancient Wisdom for Modern Minds: Shamanism and Mental...

Convos from the Couch by LifeStance Health ·

2024/07/16

Psychologist Dr. Ara Lambert joins us to discuss the ancient practice of shamanism and its potential to support mental health and well-being. Dr. Lambert shares her personal journey into shamanism, detailing how it helped her heal from trauma and inspired her to incorporate these practices into her therapeutic work.We explore the key features of shamanism, its modern applications, and how it can complement traditional therapy to address spiritual and psychological challenges. Learn more about

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33:05

Occupations and Personality Types

Convos from the Couch by LifeStance Health ·

2024/07/12

Research shows that individuals experience higher job satisfaction when their personalities align with their occupations. LifeStance therapists Nicholette and Brady Martens delve into various personality frameworks like Myers-Briggs and the Big Five, discussing how these can influence career choices and workplace happiness.Brady shares insights on how certain personality types may be better suited for specific jobs, using examples from his own experiences and therapeutic practice.

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25:42

Understanding the Trauma-Substance Use Connection

Convos from the Couch by LifeStance Health ·

2024/06/28

We are joined by Licensed Professional Clinical Counselor Melissa Cribb to explore the intricate relationship between trauma and substance use disorders. Melissa shares her extensive experience working in both intensive outpatient and community-based settings, providing a deep dive into how trauma-informed care can transform treatment approaches.Listen in as they discuss the causes of addiction, the impact of adverse childhood experiences (ACEs), and the critical need for empathy and understanding

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21:38

Healthcare, Advocacy, and Allyship: Resources for the...

Convos from the Couch by LifeStance Health ·

2024/06/18

As we recognize Pride month, Nicholette sits down with therapist Melanie Falls to explore a range of valuable resources for the LGBTQ+ community. Listeners will gain insights into various local, state, and national organizations offering support, from legal aid and crisis hotlines to healthcare and educational programs. This episode also covers healthcare resources, emphasizing the importance of finding LGBTQ+ affirming providers and navigating the complexities of healthcare laws. Additionally,

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15:54

A Therapist's Journey Through Trauma and Healing

Convos from the Couch by LifeStance Health ·

2024/06/18

LifeStance therapist Amber Hulgan joins us to explore the profound impact of trauma. Amber bravely shares her personal journey through childhood abuse, the loss of her mother to suicide, and the long road to healing and advocacy. Discover how Amber's experiences shaped her career as a marriage and family therapist, and how she uses her story to connect with and support others facing similar challenges. With empathy and resilience, Amber discusses breaking cycles of trauma and the importance of

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19:04

Supporting LGBTQ+ Youth & Loved Ones

Convos from the Couch by LifeStance Health ·

2024/06/01

In this special Pride Month episode of "Convos from the Couch," host Nicholette Leanza (she/her) sits down with Denise Goff (she/her), a licensed clinical professional counselor and co-chair of LifeStance Illinois's DEI committee. Together, they delve into the profound impact of family acceptance and rejection on the mental health of LGBTQ+ individuals.Join us as Denise shares eye-opening statistics, shedding light on the challenges LGBTQ+ youth face when met with family rejection. From increased

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12:41

Understanding Asian-American Cultural Identity

Convos from the Couch by LifeStance Health ·

2024/05/31

As we recognize Asian American and Pacific Islander Heritage Month, LifeStance Health psychiatrist Dora-Linda Wang, MD, MA shares her insights on the unique aspects of Asian cultural identity, the importance of family interdependence, and the challenges of mental health stigma within the Asian American community. Discover how cultural sensitivity can enhance therapeutic approaches and learn about the historical context that shapes the experiences of Asian Americans today. Learn more about LifeStance

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25:47

Navigating Veterans' Return to Civilian Life

Convos from the Couch by LifeStance Health ·

2024/05/27

On this episode, Nicholette is joined by Marriage and Family Therapists Abi Mello and Liam O'Mahony to explore the challenges veterans face when transitioning back to civilian life. Abi and Liam share their insights and research on the critical issues veterans encounter, such as job security, identity, trauma, and the importance of strong support systems. They also discuss effective therapy approaches and available resources to aid veterans in their journey. Tune in to understand the

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14:43

Schizophrenia on Screen: Myths vs. Reality

Convos from the Couch by LifeStance Health ·

2024/05/23

Join us on today's episode as we chat with LifeStance Regional Clinical Director, Mikka McGhee, about the portrayal of Schizophrenia in popular culture, specifically in horror movies. Mikka analyzes psychological themes in films, and discusses how these portrayals often contribute to stigma.We dive into the symptoms of schizophrenia, examine both accurate and misleading depictions in movies, and highlight the importance of responsible storytelling in media. This episode offers a fascinating look at

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33:19

The Brain-Body Connection in Fibromyalgia

Convos from the Couch by LifeStance Health ·

2024/05/16

According to the CDC, adults with fibromyalgia are three times more likely to experience major depression and face higher risks of suicide and injury. Karen Gilmore, a clinician from LifeStance Health, brings invaluable insights from her work in rheumatology, dealing with chronic pain and fatigue. She'll share how fibromyalgia's widespread pain, fatigue, and other symptoms intertwine with mental health, often leading to anxiety, depression, mood swings, and cognitive issues like brain fog. We’ll

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13:12

Navigating Adult ADHD

Convos from the Couch by LifeStance Health ·

2024/05/08

In this episode, we are joined by Cora Elkerton as she candidly shares her personal journey of being diagnosed with ADHD as an adult and the unique challenges she faces as a parent raising children with ADHD. Through her insightful reflections, Cora offers helpful perspectives on managing symptoms, navigating daily tasks, and fostering positive relationships with children. Join us as we embark on a journey of understanding and empowerment, discovering the transformative power of patience,

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13:06

Anxiety and Uncertainty

Convos from the Couch by LifeStance Health ·

2024/04/25

LifeStance clinician Clayton Crosier sheds light on how uncertainty about the future can trigger anxiety and shares valuable insights into recognizing and coping with this common form of anxiety.From signs and symptoms to common traps and coping mechanisms, Clayton provides practical strategies for navigating uncertainty and managing anxiety effectively. Join us for an enlightening conversation that normalizes anxiety while offering hope and empowerment.

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13:30

Teens and Stress

Convos from the Couch by LifeStance Health ·

2024/04/23

An alarming 40% of teenagers report feeling inundated by stress. LifeStance clinician Dr. Deeba Khumar-Chadha dissects the many stressors confronting today's youth, ranging from academic pressures to the complexities of social dynamics. Discover techniques to identify signs of stress in adolescents and actionable ways to provide support during their developmental journey. Learn more about Stress Learn more about LifeStance Health: https://lifestance.com Follow LifeStance

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18:12

Unleashing Comfort: The Role of Emotional Support...

Convos from the Couch by LifeStance Health ·

2024/04/09

MK Clarkin, a LifeStance Regional Clinical Director joins us for a detailed and enlightening discussion on Emotional Support Animals (ESAs), Therapy Animals, and Service Animals, discussing their roles, benefits, and distinctions.Explore the enigmatic world of ESAs, comfort companions that profoundly benefit those struggling with mental wellness issues like anxiety, depression, and PTSD. Discover common and unconventional examples of Emotional Support Animals and learn how these animals can

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21:13

A Nurse Practitioner's Personal Journey with Bipolar...

Convos from the Couch by LifeStance Health ·

2024/04/02

LifeStance Health nurse practitioner Margaret Beymer courageously opens up about her personal journey with bipolar disorder, striving to dispel commonly held misconceptions and misinformation about this often misinterpreted mental health condition.Her experiences exposed her to noteworthy shortcomings within mental health services that made her recovery more challenging. Determined to imbue change, she continues to actively fight the deep-seated stigma associated with mental health, encouraging

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18:13

Beyond Baby Blues: Recognizing and Addressing...

Convos from the Couch by LifeStance Health ·

2024/03/21

Renowned for their work in women's mental health and perinatal psychiatry, Dr. Dalthorp and Dr. Barrett deep dive into the monumental role expert care plays in adequately treating perinatal mental conditions. This episode uncovers the myriad conditions and their unique presentations during pregnancy and postpartum, emphasizing that the field extends beyond postpartum depression alone. The discussion concludes with experts underlining the necessity of early detection, empathetic interactions, and

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18:01

Between Dream and Reality: Understanding Sleep Paralysis

Convos from the Couch by LifeStance Health ·

2024/03/14

Unearth the scary but crucially important world of sleep paralysis with LifeStance Health's Regional Clinical Director, Angel Kramer. Delve into one of life's fascinating and mystifying phenomena of sleep paralysis, known since the late 1700s and widely depicted in art and music.Angel provides insights into the common triggers of sleep paralysis and shares effective coping strategies including improving sleep hygiene, managing mental health conditions, practicing soothing bedtime routines, and

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182 results

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