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PODCAST

The Responsive Family Sleep Podcast

Kimberly Hawley

If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find

kids & family parenting

All Episodes

41:35

Informed Decision Making When You Aren't Always Given...

The Responsive Family Sleep Podcast ·

2024/11/21

How can you make informed decisions when you don’t know all your options? Well, you can’t! From sleep setups and safety to navigating big sleep transitions and parent led changes, knowing your options makes a huge difference. In this week’s episode I’m joined by my bestie, doula, educator, and doula business coach Kaely Harrod for a conversation about the challenges of making decisions without all the information. Parents are actively not educated in ways that set them up for informed decisio...

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17:22

It's Time To Stop One Size Fits All Sleep Info

The Responsive Family Sleep Podcast ·

2024/11/14

Have you ever noticed how much sleep information and advice seems to be very generic, one size fits all? As if all babies have the exact same sleep needs and it’s only a matter of being consistent to get all babies sleeping alike. In this week’s episode, I’m unpacking why continuing to talk about baby sleep in these one size fits all type ways is wrong, unhelpful, and really out of step with what we know about the wide range of babies’ needs. After all, babies are individuals with individual ...

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45:40

Anxiety and Sleep with Clare Donofrio

The Responsive Family Sleep Podcast ·

2024/11/07

Does baby sleep make you anxious? Does your anxiety keep you from sleeping? Either or both of these things can be true. The relationship between anxiety and sleep as a new parent is complex. IN this episode I’m joined by Clare Donofrio, a perinatal psychotherapist, to talk withme about the ways our anxiety shows up in relationship to sleep in early parenting. Clare shares some ways you can recognize anxiety and OCD in the perinatal period and early parenting. Our conversation focuses on lots ...

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11:55

Is It Possible To Over Respond To Night Wakes?

The Responsive Family Sleep Podcast ·

2024/10/31

In a world that pushes non-responsive sleep training at every turn, it’s understandable that you might worry about the idea of over responding to night wakes. In this episode I talk about the importance of responding to your little’s nighttime needs and also where there is some nuance. It’s important to get to know your baby so that you can learn what’s a sleep noise verses signaling for you. I’ll talk about when a pause can be helpful, and how not to confuse pausing with not responding.Conne...

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59:59

Finding Your Community With Elizabeth

The Responsive Family Sleep Podcast ·

2024/10/24

We all need community, and yet finding that community can be a real struggle. So many of the parents I support with sleep are searching for parenting communities that lean responsive, as so many of the spaces they move through regularly are full of sleep training advice. In this episode, I’m joined by Elizabeth Hubley of the mama love collective to talk all about community. We dive into the cultural aspects of community, and why it can be so hard to build community. We talk about the many way...

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8:47

My Baby Only Cat Naps - Is That Ok?

The Responsive Family Sleep Podcast ·

2024/10/17

There is so much incorrect information thrown around about what makes a good nap. It can lead parents to worry that their baby isn’t getting the rest they need if their naps are short (or cat naps). In this episode I’m calling out the misinformation around cat naps. I talk about what a short nap is, some ideas around what makes a healthy nap, and some thoughts around the concept of an ideal nap length. I hope this episode helps you stress less about your littles naps.Connect with KimGrab a fr...

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53:59

The Complexities Of Postpartum Mental Health And...

The Responsive Family Sleep Podcast ·

2024/10/10

New parent sleep and mental health can be such a tricky topic, with so many blanket statements thrown around. In this episode I’m joined by Dr. Emma Basch, licensed clinical psychologist, for a wide-ranging and nuanced conversation about postpartum mental health.A few of the many things we discussed include:Most people struggle with the transition to parenthood, and what some signs are that you should seek some additional support.Protecting a parent’s sleep through mental health struggles is ...

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11:16

Let’s Do An Evening Light Check For Better Sleep

The Responsive Family Sleep Podcast ·

2024/10/03

As the sun sets earlier we use a lot more artificial light in the evening. In this episode I’m walking you through what to consider when it comes to light sources as you move through your evening, why it matters, and what some tricky places are in your home. Let’s do a light check before the sun sets any earlier.Resources related to this episodeYou may find these earlier episodes helpful.Sleep biology: https://intuitiveparentingdc.com/podcast/2024/2/1/how-to-work-with-your-babys-sleep-biology...

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55:06

Parenting Triggers With Sheena Hill

The Responsive Family Sleep Podcast ·

2024/09/26

Parenting is hard sometimes, and it’s natural to feel overwhelmed or triggered by hard parenting moments. In this episode I’m joined by Sheena Hill, a Responsive Parenting Coach, to talk all about parenting triggers. We discuss common triggers and why they are more or less likely to happen based on how well we are meeting our own needs, temperament, and neurodivergent brains. We talk about how our own early experiences and attachment needs being met or not met can shape our responses and trig...

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9:32

Should I Ever Wake A Sleeping Baby

The Responsive Family Sleep Podcast ·

2024/09/19

Should I ever wake a sleeping baby? Doesn’t sleep beget more sleep? There’s such a widely held belief that more sleep is always better and so we should never wake babies, and yet that’s not really true. If letting your baby sleep however they sleep is working for you, that’s great – keep doing it. But if you are struggling with your baby’s overall sleep pattern, have other kids, or a schedule that requires you to wake your baby sometimes, know that it is ok to wake a baby – and even sometimes...

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48:15

Baby Gear And Body Tension With Austin Rees

The Responsive Family Sleep Podcast ·

2024/09/12

About AustinAustin Rees (she/her) is a mother to four children and has been engaged in the health field for 25 years. She is a Licensed Massage Therapist, International Board Certified Lactation Consultant, and Craniosacral Therapy Practitioner. She is the founder of Nourish and Align, providing craniosacral therapy for all stages in life; using an individualized approach for each client and family. Austin specializes in optimizing infant oral function though bodywork. She provides guidance t...

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13:39

How To Get More Sleep As A Parent (Without Changing...

The Responsive Family Sleep Podcast ·

2024/09/05

Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby’s sleep. While working to improve and optimize our little’s sleep is one way to get more sleep, we tend to overlook that there are almost always ways to support parent sleep without changing baby sleep. In this episode I’m sharing some simple ways to better support your sleep by examining your own habits, patterns, and sleep hygiene. When you suppo...

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50:31

Setting Limits With Sarah Rosensweet

The Responsive Family Sleep Podcast ·

2024/08/29

Learning how to set limits can be hard for many parents. I see so many parents struggle with this as their baby transitions from infant to toddler. In this episode, I’m joined by Sarah Rosensweet, a Peaceful Parenting Coach who has had a big impact on my own parenting journey. Our conversation focuses on setting limits – both the how to but also the important context around limits. We talk about connection, welcoming emotions, and when to be flexible. We discuss how to be playful in limit set...

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16:13

Tips For Managing Your Bedtime Mindset

The Responsive Family Sleep Podcast ·

2024/08/22

Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience. In this episode I’m sharing some tips to help you reset your mindset and emotional capacity headed into bedtime. I’m also explaining how your mindset can be a contributing factor to how bedtime unfolds.Resources related to this episodeCheck ou...

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12:33

3 Steps For Bedtime Success

The Responsive Family Sleep Podcast ·

2024/08/15

Bedtime routines are a great way to support better sleep for your little, but did you know your whole evening flow affects their sleep? In this episode I’m sharing some tips for how to move through your evening for a smoother bedtime. First, I highlight 2 really common mistakes I see that can make bedtime more challenging. Then I walk you through 3 steps that set you up for a more peaceful bedtime. First your little needs to get their wiggles out, then you need to calm things down a bit, then...

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67:52

Understanding Sleep Training Research With Jess From...

The Responsive Family Sleep Podcast ·

2024/08/08

The research on sleep training has many limitations that are often not discussed in mainstream narratives around sleep training. In this episode I’m joined by Jess of the infant sleep scientist, to talk about sleep training research. We discuss the challenges in reading research, and how sleep training research has historically been very separate from other important areas like attachment, development, and sleep science. We dig into what the research says about sleep training safety and effec...

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12:00

What Does It Mean To Work Towards Independent Sleep?

The Responsive Family Sleep Podcast ·

2024/08/01

Independent sleep isn’t inherently something young children can do, and yet it is one of the most common goals parents have for their baby or toddler. That tension between expectation and capability can lead to a lot of stress and frustration. In this episode I’m digging into what it means to work towards independent sleep. I discuss how independent sleep goals can look different from family to family. I contextualize independent sleep within the developmental and biological norms and explain...

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39:02

The Power Of Processing Your Birth Story With Jaely...

The Responsive Family Sleep Podcast ·

2024/07/25

Birth is the transition into parenthood, and your birth story affects your early parenting experience. In this episode, I’m joined by Jaely Turner, a Perinatal Educator, Birth Story Listener, and doula, to talk about the power in our birth stories. We discuss why birth stories matter, the importance of integrating our birth story, and how carrying that story forward without holding space for it can have a negative impact. We also expand this idea to cover the whole journey from fertility stor...

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11:18

What Does It Mean To Support Healthy Baby Sleep?

The Responsive Family Sleep Podcast ·

2024/07/18

What does it mean to support healthy sleep for your baby or toddler? In this episode I’m unpacking the definition of healthy sleep. In the US, our definition of healthy sleep is very narrow and focused around independent sleep. I’m sharing how this narrow definition affects sleep goals, and what babies, toddlers, and all humans really need for healthy sleep.Resources related to this episodeCheck out my related blog post about what babies need for healthy sleep:https://intuitiveparentingdc.com...

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45:54

Supporting Yourself In The 4th Trimester With Hollie...

The Responsive Family Sleep Podcast ·

2024/07/11

Your postpartum experience matters. In this episode, I’m joined by Hollie Hauptly, doula, Childbirth Educator, and CEO of Birth Boot Camp. Our conversation focuses on what to expect in the 4th trimester and how best to support yourself. We talk about what the 4th trimester is, and why your postpartum experience matters. We discuss realistic expectations around baby care, expectations around the birthing parents physical, mental, and emotional experience, and differences in partners early pare...

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129 results

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