x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Daniel Yores Podcast

I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which

health & fitness fitness

All Episodes

73:46

#186: Max Larocque - Quick Dopamine is Destroying...

The Daniel Yores Podcast ·

2024/10/02

Max Larocque (@MaxLarocqueFit) is a personal trainer, life coach, co-owner of F.R.E.E Fit gym in Edmonton, and host of the Squats and Sober Thoughts Podcast. He’s a deep thinker and has a huge heart. He leads by example with his own fitness and self-improvement and leads others towards the same healthy lifestyle. This episode was eye opening. Max helped me realize something I’ve personally been thinking about for almost 2 years. There are so many connections to fitness and life and mental health

en-US

67:36

#185: Dane Palarino - From Dad Bod to Dominance in...

The Daniel Yores Podcast ·

2024/09/25

Dane Palarino (@dadbod_sculptors) is a driven entrepreneur, sponsored athlete, and the visionary behind Dad Bod Sculptors. After hitting rock bottom in his early 40s, despite his career success, Dane embarked on a transformative health journey that saw him shed over 30% body fat and regain control over his life. Dane now dedicates his life to helping men over 35 conquer the challenges of aging, balance the demands of family and work, and achieve peak physical condition. His mission is to guide men

en-US

57:05

#184: 30 Fitness (ish) Lessons on My 30th Birthday

The Daniel Yores Podcast ·

2024/09/18

I turned 30 over the weekend! Getting old, or just getting started? All a matter of perspective… I sat down to reflect, as one does, and came up with a list of 30 things I’ve learned related to fitness and beyond. The entire premise of this podcast is that fitness lessons are synonymous with life lessons, and this episode is a great embodiment of that. As I go through each of them, they are all interrelated and relevant in the gym, and in many areas of life. It’s a great exercise to reflect on

en-US

65:18

#183: Semaj Hunter - Making Smart Choices That Future...

The Daniel Yores Podcast ·

2024/09/11

Semaj Hunter (@semajhunterfitness) is an online fitness & nutrition coach, father, family man, and a person who genuinely loves helping others. He mainly works with general population clients and bases his coaching on sustainability, and finding the right solution for each individual. *we had some slight connection issues during recording causing some lag, so if you notice some strange pauses, that’s what happened* Semaj is a thinker. It’s very obvious that he’s been a coach for a long time and

en-US

72:32

#182: Patrick DiBello - Hybrid Training & Mastering...

The Daniel Yores Podcast ·

2024/09/03

Patrick DiBello (@patrickdibellofitness) is an online fitness coach and hybrid athlete. He’s learned from and trained under some of the absolute best coaches in the world and has since been giving it back to everyone who wants to build strength, endurance and mobility while living a healthy lifestyle. A hybrid athlete is certainly a bit of a recent buzzword, but it refers to a person who is training to be very strong in the gym, and also have elite levels of endurance. Two things that are typically

en-US

55:12

#181: Jeff Pachtman - Choosing a Fat Loss Method that...

The Daniel Yores Podcast ·

2024/08/27

Jeff Pachtman (@jeffpachtmanfitness) is a personal trainer and online fitness coach who works with people around the world who want to change their life. Losing the last 10lbs is cool, but losing the first 50 is life changing, and that’s where Jeff specializes. Jeff has been through the ringer of diet fads and tried all of the methods. After years, he finally found what works, and how to communicate that to people just like you. We spoke about Jeff’s journey through figuring this all out and how he

en-US

34:43

#180 - Why You Should Never “Dirty” Bulk & What To Do...

The Daniel Yores Podcast ·

2024/08/20

Before anything - at the very end of the episode I badly misspoke and said that lean bulking is a bad idea. Of course this was a mistake and I mean to say dirty bulking. But this is a 1 take show and a 1 man team so I wasn’t about to re-record the whole thing for that small mistake, onwards!I know it’s tempting to want to get as big as possible, eat as much as you can, have little regard for body fat, and really see how big and strong you can get - but I highly suggest you avoid this.Eventually,

en-US

72:33

#179: Asad Sayal - The Most Underrated Training...

The Daniel Yores Podcast ·

2024/08/13

Asad Sayal (@asadwuzhere) is a personal trainer and strength coach located in Toronto, Canada. Asad works with clients to make them stronger, happier, and more resilient in their body and in their life. Asad and I met at a few seminars in Toronto and it was quickly obvious that he’s one of the trainers who really knows his stuff, and communicates it well. During the conversation we found that we also have similar philosophies on training and life and all that all intertwines, which is really what

en-US

71:48

#178: Ryan Yusella - Where to Start with Mobility...

The Daniel Yores Podcast ·

2024/08/06

Ryan Yusella (@themeatball365_2.0) is a personal trainer and specializes in helping people move better to become pain free, resilient, stronger, and more badass overall. Ryan has been through his own tough experiences with pain and injuries and found his own unique way through it. He uses this experience to coach others to find solutions to their movements problems. Ryan coaches out of Brooklyn, NY. Ryan is one of those people who you see videos of the exercises and movements he’s capable of, and

en-US

56:50

#177: Kirby Martin - The Pros & Cons of CrossFit, and...

The Daniel Yores Podcast ·

2024/07/30

Kirby Martin (@kirby.87) is a coach and the owner of Crossfit Elmira (@CrossfitElmira) in Elmira, Ontario. Kirby found fitness while living in the Philippines, and then made it his life’s work to give back and improve the lives of others through fitness. Kirby has truly benefited and improved his entire community through the gym. Say what you will about CrossFit, but nobody can deny the strength of the community it’s built, and how widely it’s spread fitness in general. Kirby’s been involved in

en-US

36:28

#176: Summer Q&A - Fat Loss Plateaus, Hybrid...

The Daniel Yores Podcast ·

2024/07/23

Summer 2024 Q&A was a good one, and thank you for your questions. As a reminder I’ll do these ~quarterly, and will put out a call for questions close to when I record the next one, but if you do have questions any time, feel free to send them my way whenever they come up. Here’s what was covered in this episode: WarmupsWhen to take rest days vs toughing it outWhether it’s ok to do cardio and lift in the same workoutHow to know if you’re at a fat loss plateau, and how to break itWhen it’s (maybe)

en-US

59:56

#175: What to do When You Get Injured in the Gym (8...

The Daniel Yores Podcast ·

2024/07/04

Injuries absolutely suck. But if you train hard and push yourself, they are almost inevitable. Except for extremely bad luck, you should avoid any major or catastrophic injury, but little tweaks are going to happen.There are few people I know who have been injured more than I have. I don’t say this to brag, I wish it weren’t the case, but it gives credibility to the protocols laid out in this episode. Note: this is not an episode about how to NOT get injured. Based on what I just said, I clearly

en-US

61:35

#174: Matthew Bousson - How To Be Fit & Healthy in a...

The Daniel Yores Podcast ·

2024/06/27

Matthew Bousson (@boussy.vision) is my good friend, mentor and fellow coach. He’s worked with elite athletes in the UFC, NFL, Rugby and more. His experience in the world of academia and coaching both high level athletes and regular folks is extremely rare, and that’s why he’s one of the best. And now, he’s moving to Colorado to get full time back into coaching elite athletes. One note: we had some tech issues towards the end of the podcast - apologies for that but it is what it is.We are fighting a

en-US

50:41

#173: Paul Campbell - Choosing the Best Workout...

The Daniel Yores Podcast ·

2024/06/19

Paul Campbell (@coach.paulie_inc) is a coach and CEO/owner of The Bar in Montana City, Montana. Paulie has been in the fitness game for a long time as a coach. He recently ended his bodybuilding career as well, and is now focused on coaching, growing the gym, helping others, and engaging in a range of other fitness activities. Training for a sport and training for regular life are not the same thing. While they do share all of the basic principles, there are some notable differences. The important

en-US

52:25

#172: 10 Year Reflection on the Knee Surgery that...

The Daniel Yores Podcast ·

2024/06/12

June 9, 2014 I went in for knee surgery after years of injuries that would change my life. It’s been 10 years since and I took a look back in time at what happened, and what I learned about movement, fitness and health overall. All of these things are at the center of why I am a coach, why I care so deeply about fitness, and why I do what I do. I say this changed my life because of all the downstream and profound effects it had on me. It was a pretty rough recovery as I explain in the episode, and

en-US

55:54

#171: Lauren Tomlin - Evidence Based Fitness Meets...

The Daniel Yores Podcast ·

2024/06/05

Lauren Tomlin (@alivewithlaureneliz) is a body, mind and soul coach. She pulls from all of her experience and education, navigating her own journey in health, healing and happiness to deliver phenomenal results for her online coaching clients. The internet is so often combatively dichotomous that we sometimes forget that two seemingly opposite things can actually exist simultaneously - and even compliment each other. While science based training and nutrition is all the rage in some circles, moon

en-US

47:50

#170: Shawn Rivers - Get Fit & Healthy by Controlling...

The Daniel Yores Podcast ·

2024/05/29

Shawn Rivers (@growthbyshawn) is a fat loss and transformation coach, and host of the Growth by Shawn Podcast. Shawn works with clients to develop sustainable healthy habits in order to deliver lasting results. Shawn and I share many things in common, but one of the biggest is our promotion of structure and accountability. Shawn talks a lot about how he uses his calendar to ensure he gets everything done that he needs to. And not only that, but how he builds in accountability to help keep the

en-US

37:06

#169: Maingaining Masterclass - How to STAY in Shape...

The Daniel Yores Podcast ·

2024/05/22

The world doesn’t have a weight loss or fat loss problem. There are thousands, perhaps millions of before an after photos online of real people who have lost tremendous amounts of weight. And yet, obesity is at an all time high and getting worse. Why? We are very good at losing weight, we are not very good at maintaining it. It’s one thing to go on a diet and lose a bunch of weight. How about the diet after the diet? What happens after? If you simply go back to old habits, you’ll go back to your old

en-US

62:07

#168: Carmie Hawkins - Ditch the Fat Loss Lies &...

The Daniel Yores Podcast ·

2024/05/16

Carmie Hawkins (@carmhawk_getsfit) is a fitness and nutrition coach, and a badass mermaid goddess wife and mother of 2. After going through her own rocky road of a health and fitness journey Carmie has become a coach herself to speak to the women who are going through the same things she did. To help women become healthy, strong and confident and ultimately break the cycle of negativity for the next generation. Carmie has been through the ringer of crazy diets, unreasonable workout programs, pills

en-US

35:49

#167: 5 Practical Tactics to Shed Body Fat & Get Lean...

The Daniel Yores Podcast ·

2024/05/07

Summer is fast approaching and despite your best efforts to stay lean year round, I’m almost certain you’d like to get just a little leaner for summer. Last summer I did an episode about how to get shredded as fast as possible for summer. It wasn’t super practical, and I don’t advise doing it - but it does work. It’s episode 117 and you can listen to it here. This episode however is a much more practical approach. In this episode I share 5 strategies that I use for myself and for my clients that

en-US

248 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown