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PODCAST

What the Study Says

What the Study Says is a podcast that breaks down complex medical studies into clear, practical insights. We explain the science behind the headlines, cut through the jargon, and help you understand what the research really means for your health and everyday decisions. Whether you"re health-curious or research-skeptical, this show makes evidence-based medicine easy (and even fun) to follow. It"s the health podcast everyone should be listening to. ------------------------------------------------

health & fitness medicine

All Episodes

20:16

The Power of Probiotics

What the Study Says ·

2025/05/28

Did you know that tiny living organisms, often found in fermented foods and supplements, might hold keys to improving your health in numerous ways? These are probiotics, beneficial microbes most famously known for supporting a healthy gut and improving issues like constipation and bowel regularity. But their potential impact extends far beyond digestion! Emerging research, including studies in both humans and animal models, is exploring how probiotics might positively influence the brain-gut

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15:08

Better Sleep, Better Health

What the Study Says ·

2025/05/26

Do you often toss and turn at night, or feel tired even after sleeping? You're not alone. Many people struggle with getting enough quality sleep, and this can have a big impact on how you feel every day. Sleep isn't just downtime; it's a vital process that affects almost every part of your health, from your mood and energy levels to your heart and brain. Things like stress, your daily habits, and even how you use your phone before bed can make it harder to get good rest. But the good news is, there

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20:08

E-Cigarettes and Health Risks

What the Study Says ·

2025/05/25

Electronic cigarettes, often called e-cigarettes or vapes, are battery-powered devices that allow users to inhale an aerosol. They work by heating a liquid, known as e-liquid or vaping liquid, to create a breathable cloud. The core parts usually include a liquid cartridge, a heating element, a battery, and a light. E-cigarettes go by many names, including vape pens and electronic nicotine delivery systems (END). Devices have changed over time, from early types that looked like cigarettes to newer,

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22:51

Billy Joel Cancels Shows After Normal Pressure...

What the Study Says ·

2025/05/23

The legendary Billy Joel has announced the difficult decision to cancel all his upcoming concerts across North America and England after being diagnosed with Normal Pressure Hydrocephalus (NPH). This condition, which affects the brain, involves enlarged fluid-filled spaces within the brain despite normal spinal fluid pressure. NPH can cause problems with gait (walking), cognitive function, and urinary control. For Billy Joel, recent performances exacerbated his symptoms, leading to issues with

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29:17

Red meat, Processed meat, and Cancer risk

What the Study Says ·

2025/05/22

For years, scientists have been studying how the foods we eat might affect our chances of getting cancer. A major area of focus has been on red and processed meats. Research around the world has looked closely at how much of these meats people eat and whether it changes their risk for certain types of cancer. Studies examine the connection between eating different amounts of red and processed meat and the likelihood of developing various cancers. These include well-known ones like colorectal cancer,

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18:58

Food Poisoning: Protecting Yourself from Common...

What the Study Says ·

2025/05/21

Food is fundamental to life, but ensuring its safety is crucial, as unsafe food puts billions of people at risk worldwide. While often referred to as "food poisoning," foodborne illness encompasses a broad spectrum of health issues caused by consuming contaminated food. These illnesses aren't limited to just a simple stomach upset; they can stem from a wide range of threats, including bacteria, viruses, parasites, natural toxins found in certain seafood or plants, and even chemical contaminants or

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25:21

Decoding Headaches: More Than Just a Headache

What the Study Says ·

2025/05/21

Headaches are incredibly common, but they're far from simple. They can show up in many different ways, sometimes feeling like a tight band squeezing your head, a throbbing pain often on one side with nausea and sensitivity to light and sound, or even intense pain focused around one eye accompanied by tearing or a stuffy nose. While some headaches are primary conditions themselves, like tension-type headaches (the most common form), migraines, and cluster headaches (less common but severe), others

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20:24

Fighting Prostate Cancer: Recent Progress and What It...

What the Study Says ·

2025/05/21

Recent news reports indicate that U.S. President Joe Biden has been diagnosed with prostate cancer. This news brings attention to prostate cancer, a disease that is the subject of extensive research and evolving treatment strategies. Recent developments are bringing new options to the forefront for men facing prostate cancer, particularly when the disease returns after initial treatment or becomes more advanced. Just recently, a new use for a treatment called enzalutamide was approved for certain

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12:33

Blood Test for Alzheimer's Disease

What the Study Says ·

2025/05/17

For many years, understanding Alzheimer's disease was challenging because the underlying changes in the brain could be happening silently for years, maybe even decades, before memory loss or other signs showed up. Getting an accurate diagnosis often involved more complex or invasive procedures like brain scans (PET) or getting fluid from the spine (spinal taps), which aren't always easy to access or afford. However, exciting new progress is bringing us closer to a much simpler way to identify this

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15:04

Does Fluoride in Your Water Affect Child's IQ?

What the Study Says ·

2025/05/16

There's growing attention on the relationship between fluoride exposure and cognitive development in children. Research, including systematic reviews and meta-analyses, has explored whether fluoride, a mineral commonly found in drinking water and dental products, might be linked to lower intelligence quotient (IQ) scores in children. While fluoride is well-known for its role in preventing tooth decay, some studies included in these reviews have suggested an adverse effect on children's IQ with

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14:17

Why Are Your Allergies Lasting Longer Than Ever?

What the Study Says ·

2025/05/16

Feeling like allergy season never ends? You're not alone. It turns out that changes in our climate and increasing air pollution aren't just affecting the planet – they're making pollen seasons longer and potentially more intense. This means that sneezing, itchy eyes, and congestion might not be just a spring or fall problem anymore, but something you could experience year-round. Understanding these changes can help you better manage your symptoms and find the relief you need, no matter the season.

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14:40

Tinnitus: The Sounds Only You Can Hear

What the Study Says ·

2025/05/15

Tinnitus: The Sounds Only You Can Hear Imagine experiencing sounds like ringing, buzzing, or hissing when there's no external source for them. This is what it's like to have tinnitus, a common condition where a person perceives sound that originates from within the body. While often linked to hearing, tinnitus is understood as a symptom, not a disease in itself. For millions of people, tinnitus can be a persistent and bothersome presence. The exact mechanisms are complex and still being explored,

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20:38

Robot-Assisted Gait Training After Stroke

What the Study Says ·

2025/05/15

Can a Robot Help You Walk After Stroke? Discover Robotic Gait Training! Experiencing a stroke can make walking feel incredibly challenging. Regaining the ability to walk independently is a major goal for many survivors on their road to recovery. A modern and increasingly used approach in rehabilitation is robot-assisted gait training. This therapy uses sophisticated robotic devices to help guide and support leg movements, allowing patients to repeatedly practice the walking motion. It's a high-tech

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73 results

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