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PODCAST

Yoga Training Tips by Michele Hauswirth

Michele Hauswirth

Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

health & fitness alternative health

All Episodes

00:03:16

Yoga For A Healthy Menstrual Cycle

Yoga Training Tips by Michele Hauswirth ·

2022/09/28

Follow these tips to control your irregular periods. Research on menstruation has found that diet, herbs, and yoga are powerful ways to balance and improve the menstrual cycle in women. The practice of yoga improves the reproductive system and blood circulation and stimulates the organs. Practice yoga asanas for a healthy menstrual cycle.

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00:03:38

Treating Depression With Yoga

Yoga Training Tips by Michele Hauswirth ·

2022/09/09

Regular practice of yoga and meditation along with asanas and yogic breathing is helpful in the treatment of various mental, emotional and physical health conditions including symptoms of depression and anxiety. Meditation mindfulness exercises give the energy to calm and relax the mind and improve the nervous system of the body. Know the yoga asanas to overcome depression which is the best practice yoga for depression.

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00:03:50

Understanding The Idea Behind Yoga For Strength And...

Yoga Training Tips by Michele Hauswirth ·

2022/08/26

Learn how yoga helps improve strength and flexibility and understand the science behind practicing yoga. Yoga is one of the effective ways to develop strength and flexibility in the body. Regular yoga exercise affects body systems such as physical strength, soft tissues of muscles, joints, ligaments, stamina, and endurance.

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00:03:25

Yoga And Diabetes – Can It Be Cured?

Yoga Training Tips by Michele Hauswirth ·

2022/08/16

Yoga and Diabetes - Yoga is a powerful treatment for many physical, mental and medical problems. There are combined exercises like pranayama, meditation and yoga asanas that can cure diabetes. Regular yoga practice shows positive effects on chronic disease. Yoga helps in managing and controlling diabetes.

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00:06:19

How to do Shoulderstand

Yoga Training Tips by Michele Hauswirth ·

2022/08/05

All you should know about how to do shoulderstand and its benefits. Shoulderstand or Sarvangasana is an advanced inversion yoga pose that is most beneficial for health and fitness. It is called the queen of yoga asanas. Shoulderstand exercises help improve the nervous system, build strength and flexibility, and relieve tension and stress.

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00:06:13

What is Basic Prenatal Yoga Teacher Training?

Yoga Training Tips by Michele Hauswirth ·

2022/07/22

Learn basic prenatal yoga teacher training to start practicing physical activity during this phase. Prenatal yoga helps in many ways to prepare you and your baby for the process of giving birth. Pregnancy yoga practice mainly focuses on poses that are specially designed for the body of pregnant women, there you can practice basic yoga asanas, pranayama, meditation, stretches and relaxation techniques. Learn the amazing benefits of prenatal yoga such as improving blood circulation, reducing stress

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00:06:19

What are the Principles of Hatha Yoga?

Yoga Training Tips by Michele Hauswirth ·

2022/07/09

Learn the important principles of Hatha Yoga before practicing. Hatha yoga practices are designed to balance their body, mind and physical health fitness. There are many physical and mental benefits of hatha yoga that will help in managing weight loss, reducing stress and anxiety, improving blood circulation, strengthening your body and feeling energized. Hatha Yoga Asana is an ancient practice of yoga, it is the path to attain a healthy body to beautify life.

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00:05:13

Get Certified as a Breathwork Teacher from Home

Yoga Training Tips by Michele Hauswirth ·

2022/06/13

Start learning Breathework Teacher Training from home, become a certified Breathework Teacher and find a new career transforming your journey. You will learn the basics of breathing, healing exercises and gain popularity with myriad health benefits. Our expert therapists will teach breathing techniques along with meditation and yoga in sessions to enhance your learning experience.

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00:06:38

Easy Yoga Poses for Beginners and Their Benefits

Yoga Training Tips by Michele Hauswirth ·

2022/05/05

Learning several articulate yoga postures and practicing them in your own pleasant reality will make you more confident and it is a wonderful start to this wonderful workout as well. Practice these simple yet strong yoga poses for beginners.

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00:05:59

Tips to Learn Yin Yoga Teacher Training Online

Yoga Training Tips by Michele Hauswirth ·

2022/03/14

Yin yoga is an ancient healing art that is believed to unblock chi and restore the balance of yin and yang. This is the best way to relieve stress and tension, try yin yoga. It is a slow-paced style of yoga that flows from one pose to another. Yoga teacher training helps you learn more about this practice, including the benefits, history of yin yoga, and how to become an effective practitioner or teacher. Learn what it takes to become a certified Yin Yoga instructor with this online course.

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00:04:02

What are the Important Benefits of Yin Yoga?

Yoga Training Tips by Michele Hauswirth ·

2022/02/10

Yin Yoga is a new style of yoga, this restorative style of yoga is perfect for those who want to heal their body and mind. Yin Yoga practice is slow and meditative to strengthen the body's bones, joints, connective tissues, ligaments and fascia and restore balance. There are many benefits of Yin Yoga. Yin yoga can improve brain function, improve blood circulation, reduce stress, anxiety, depression, insomnia and other symptoms caused by inflammation.

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00:03:41

Tips For Students' Safety In Yoga Class

Yoga Training Tips by Michele Hauswirth ·

2022/01/10

Here are some tips for creating a safe space for your new students in your yoga class. Tips For Students' Safety In Yoga Class. Use this class to prepare your body for the physical activity you are about to do. Make sure to do a thorough warm-up before starting your yoga poses, and always make it a priority. As a student, you should always use proper form, and check with the teacher before practicing if you are unsure of how to do something. In particular, read on for some safety tips for yoga

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00:04:40

Yoga Nidra Guided Sleep Meditation for Insomnia

Yoga Training Tips by Michele Hauswirth ·

2021/12/13

Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.

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00:04:44

Tips For Yoga Beginners

Yoga Training Tips by Michele Hauswirth ·

2021/11/21

If you are practicing yoga as a beginner, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level. They will focus on teaching you all the yoga asanas, principles and practical. You will choose quality yoga instructors who are affiliated with certified yoga ashrams.

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00:04:43

Five Reasons Why Yoga Teacher Training In India Is...

Yoga Training Tips by Michele Hauswirth ·

2021/10/01

If you want to explore and experience your journey with yoga in India, here are 5 reasons to start yoga teacher training in India. India is a spiritual and holy country, it is the origin of Yoga. Many yoga ashrams are best located in the natural environment to engage the mind and soul, there you will experience a yogic lifestyle and focus on learning. There you develop the skill, knowledge, confidence and teaching techniques of yoga practitioners from beginners to advanced level to become expert

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00:05:05

How Yoga Nidra Training Can Change Your Life

Yoga Training Tips by Michele Hauswirth ·

2021/09/09

Yoga Nidra refers to the practice of yoga, also known as "yogic sleep". Yoga Nidra is a relaxing relaxation technique for consciousness while sleeping. , which is a traditional and ancient type of meditation done to calm your mind and body. Yoga Nidra training and practice can help one become aware of deeper awareness and access the life-changing benefits of real yoga Nidra.

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00:06:21

Which Are The Best Yin Yoga Teacher Training Centres?

Yoga Training Tips by Michele Hauswirth ·

2021/08/13

Find the best Yin Yoga Teacher Training Center where to start deep learning and practice Yin Yoga. Many certified yoga studios exist in the world and offer yin yoga training in different locations and at different prices. What type of training is best for you according to your time and you can choose online and offline yin yoga courses that should be accredited by yoga alliance. Get more details Click Here

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00:04:58

Which Yoga Training is Recognized in Germany?

Yoga Training Tips by Michele Hauswirth ·

2021/07/28

Are you looking for recognized yoga certification courses in Germany? Yoga associations in Germany are most careful in offering people certificates and memberships to teach yoga to others. Many modules of yoga training courses are now available to yoga teachers who are accredited by the Yoga Alliance. You can choose any module to learn intensive yoga practice and teaching techniques. Become a certified Yoga Instructor.

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00:05:47

Which are the best Yoga Ashrams in India?

Yoga Training Tips by Michele Hauswirth ·

2021/07/22

India is the origin of yoga and everyone wants to study yoga by certified yoga ashrams in India. We are sharing some of the best Yoga Ashrams in India which are teaching since many years. There you will practice various yoga asanas, meditation, pranayama, traditional yoga postures and relaxation yoga etc. There you will find wonderful nature and a suitable environment for learning. You can join any yoga training center that offers affordable yoga teacher training courses.

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00:03:32

Benefits of Yin Yoga

Yoga Training Tips by Michele Hauswirth ·

2021/06/29

Yin yoga works with rules that are contrary to only some other yoga structures. The benefits of practicing Yin Yoga are gaining clarity in each pose. Yin Yoga examines the inside of the body by attaching itself to connective tissues: ligaments, joints, bones, and deep fascia networks.

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