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PODCAST

Enneagram+Yoga

Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and

education self-improvement

All Episodes

00:20:13

Lauren Richardson, Type 4, Chats With Us About...

Enneagram+Yoga ·

2023/09/11

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about addiction recovery and the Enneagram. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find purpose and deeper meaning

en

00:29:26

Part 2: Lauren Richardson, Discusses the the Power of...

Enneagram+Yoga ·

2023/08/27

In this episode, Kat and Christy interview Lauren Richardson, Enneagram 4 about creativity and Julia Cameron's process, The Artist's Way. Lauren completed her 200-hour yoga teacher training program at Southern Soul Yoga in Chattanooga, TN in 2018. This life-changing experience led her to teach yoga and dedicate herself as a lifelong student of yoga, Ayurveda and Bhakti. Lauren is proudly sober for nearly five years and has a passion for supporting women in recovery. She empowers women to find

en

00:22:47

Part 4: Type 8 & Yogi, Monica Bishop, Talks About...

Enneagram+Yoga ·

2023/08/14

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized

en

00:32:30

Part 3: Type 8 & Yogi, Monica Bishop, Talks About...

Enneagram+Yoga ·

2023/08/07

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized

en

00:23:10

Part 2: Type 8 & Yogi, Monica Bishop, Talks About...

Enneagram+Yoga ·

2023/08/04

Our guest for this episode, Monica Bishop, started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized

en

00:53:51

Type 8 & Yogi, Monica Bishop, Talks With Us About...

Enneagram+Yoga ·

2023/07/24

Monica started her digital marketing agency in 2019 and hit the ground running. Like an Enneagram 8, she worked, worked, and worked some more. She stalled out in late 2020 – lost several clients (thank you COVID) on top of sudden & severe shoulder pain (right in the middle of her 200 level yoga teacher training – yikes). If you’ve been through pain, surgeries and the ups/ downs that running your own business can bring, you know it changes you. She soon realized her business needed to serve her

en

00:39:20

Part 3: Enneagram Coach, Emily Wingfield, Speaks...

Enneagram+Yoga ·

2023/07/12

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 5, 6, and 7. https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

00:20:24

Part 2: Enneagram Coach, Emily Wingfield, Speaks...

Enneagram+Yoga ·

2023/06/28

On this episode, enneagram teacher & coach, Emily Wingfield (#9), talks about the power of embodiment for Types 1, 2, 3, and 4 https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ https://enneagramwithemily.com/ https://www.ieasoutheastusa.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

00:45:48

Enneagram Teacher & Coach, Emily Wingfield (#9),...

Enneagram+Yoga ·

2023/06/21

Enneagram Teacher & Coach, Emily Wingfield (#9), Talks About the Power of Embodiment for Types 8 & 9 Emily Wingfield teaches the Enneagram to individuals and groups throughout the United States. Since learning the virtues, vices and words that describe her motivations and behaviors as an Enneagram 9, Emily has been able to make dramatic changes to her life and is passionate about guiding others in transformation as well. Emily’s teaching style is rich with personal stories and anecdotes about how

en

00:34:53

Part 3: A Conversation with Debi Saraswati Lewis...

Enneagram+Yoga ·

2023/06/13

In this conversation with Debi Lewis, Enneagram 4, we discuss Tritypes, an example of a famous person for each Enneagram type, and the intersection of yoga and the Enneagram. Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a

en

00:31:58

Part 2: A Conversation with Debi Lewis, Enneagram 4,...

Enneagram+Yoga ·

2023/06/06

In this conversation with Debi Lewis, Enneagram 4, we discuss the Ennea-Dragons and yoga. Ennea-Dragon 1. The Reformer / Perfectionist, who wants so much to be a good dragon, in spite of his/her reputation for throwing fire in frustration from time to time. Ennea-Dragon 2. The Helper / Giver, who wants so much to love and be loved, and finds that he often gives too much and then ends up being resentful and exhausted. Ennea-Dragon 3. The Achiever, who strives for success and mastery, and

en

00:30:04

We Talk with Debi Saraswati Lewis, Enneagram Teacher,...

Enneagram+Yoga ·

2023/06/01

Debi is a musician, artist, author and yoga instructor (E-RYT 500). She is the former owner of Joyflow Yoga, which has served the Jackson-Ridgeland, MS area for almost 30 years. Debi offers private therapy sessions, which are a combination of private instruction, emotional-release bodywork, Thai Yoga, and Reiki. She is also a certified Enneagram teacher, and her book "Yoga Nine Ways" gives yoga recommendations based on personality patterns. She teaches inspiring workshops based on the Enneagram

en

00:36:19

We Talk with Madia Swicord, Enneagram 7, about the...

Enneagram+Yoga ·

2023/05/22

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people

en

00:32:22

We Talk with Madia Swicord, Enneagram 7, about the...

Enneagram+Yoga ·

2023/05/16

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people

en

00:28:41

A Conversation with Madia Swicord, Enneagram 7 w/8...

Enneagram+Yoga ·

2023/05/08

We love this interview with Madia Swicord, Enneagram 7 w/8 wing about Yoga, Chakras & the Enneagram. Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified

en

00:48:16

A Conversation with Madia Swicord, Enneagram 7 w/8...

Enneagram+Yoga ·

2023/05/01

Madia loves exploring and encouraging the adventure of "the edge" of what awakens you. Guiding you inward towards an intuitive, deep yoga flow that challenges your physical and mental stamina balanced with nurturing spacious openings of your body/mind is the essence of what can be felt in all her classes and her private body/mind sessions. Madia Swicord is a Licensed Massage Therapist, Certified Presence-based Coach and Yoga Teacher Trainer. She has an extensive background in supporting people

en

00:25:41

Licensed Therapist & TEDx Speaker, Sheaba Chacko,...

Enneagram+Yoga ·

2023/04/25

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba (Enneagram 4) talks with us about what Imposter Syndrome looks like for Types 8, 9, 1, 2, and 3 and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk ---

en

00:34:23

Licensed Therapist & TEDx Speaker, Sheaba Chacko,...

Enneagram+Yoga ·

2023/04/13

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. In this episode, Sheaba talks with us about what Imposter Syndrome looks like for Types 4, 5, 6, & 7, and how each of these types run toward life and away from abundant life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this

en

00:34:49

Licensed Therapist & TEDx Speaker, Sheaba Chacko,...

Enneagram+Yoga ·

2023/04/05

Sheaba is a Licensed Therapist, LPC, MHSP & TEDx speaker. She helps high achievers gain anxiety relief so they can move with ease in their life. Find her on Instagram or Psychology to book a free consult today! @fearlesspermission To watch her TEDx Talk go to: https://m.youtube.com/watch?v=2nlSD0zD8Gk --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

00:24:37

Enneagram & Yoga Teacher, Courtney Perry, Type 7,...

Enneagram+Yoga ·

2023/03/21

Courtney is a certified yoga instructor and Enneagram teacher. She began her journey of learning the Enneagram in 2004 with mentor Suzanne Stabile and has taken additional coursework through CP Enneagram Academy (Beatrice Chestnut and Uranio Paes). Her “day job” is working as a freelance photographer. Find her: Instagram @yenneagram or at yenneagram.com --- Support this podcast: https://podcasters.spotify.com/pod/show/christy001/support

en

162 results

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