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PODCAST

A Nurses Lift to work?

Tina Naldrett and Kate Title

Two Nurses and NLP Coaches kate and Tina chat about NLP, Healthcare work coaching and changing your thinking. It’s a light, informative lift to work. You’ll pick up tips on how to keep on an even keel at work, whatever your job. Tina and Kate have years of NHS and nursing experience and want to share everyday wisdoms with you. It’s a little bit of yoga for the mind. Hop on in the back and get a lift to work. Ideal for Nurses and other health care workers, but top tips here for all.

education self-improvement

All Episodes

18:06

The power of Hugs and Therapeutic touch

A Nurses Lift to work? ·

2024/07/08

Send us a Text Message.This episode is all about Hugs, types of hugs get a mention. We talk about therapeutic touch and the power of touch by health care staff. The Disney hug principle gets a mentionand how to get consent for a hug...All discussed with humor and a mention of oxytoxin. Here are some useful resources https://www.healthline.com/health/hugging-benefitshttps://www.dignityhealth.org/articles/4-facts-about-hugs-why-you-should-embrace-the-embraceSupport the Show....

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16:32

Mood Hoovers and how to deal with this habit

A Nurses Lift to work? ·

2024/07/01

Send us a Text Message.Tina and kate explore what this is There is a nice mention of Colin Robinson and What we do in the Shadows Alongside Tip and Techniques to deal with this habit. Enjoy this light hearted chat with Tina and Kate. Here is a useful resource link https://peoplepuzzles.co.uk/news/mood-hoovers-how-to-prevent-them-and-what-to-do-about-them/Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way ...

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15:11

How to de-stress from work as you travel home.

A Nurses Lift to work? ·

2024/06/24

Send us a Text Message.Thinking about those work to home transitions and how you get your mind off work.Tips are here for you. Changing out of uniform for example. A Countdown technique Calling a friend or family member. Nirvana gets a mention as does singingParking things on lamp posts is explained along with lots of other things Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced...

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22:59

Interviews, How to Prepare Well & Feel good

A Nurses Lift to work? ·

2024/06/17

Send us a Text Message.Interviews how to prepare well for interviews and feel good and do well. An action packed episode. What do you need to know? Wear?What shall I tell them?What should my answers be?Listen in and find out about the magic pantsAnd lots of other tipsGood Luck with those Interviews and drop us a message to let us know how it goes. Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These expe...

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22:37

How to Slow down and Notice more

A Nurses Lift to work? ·

2024/06/10

Send us a Text Message.This episode of a lift to work is about slowing down and noticing with a range of techniques and tips of how to do this in a world that seems to be speeded up. Talking about Hurry up behaviors. We discuss people watching & goldfish bowl offices.Taking time to survey and notice what your doing without judgement.The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. It involves identifying 5 things you can see, ...

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16:54

Perfectionism, can we try for good enough

A Nurses Lift to work? ·

2024/06/03

Send us a Text Message.Perfectionism, what feelings does this create in us. Tina tells the story of marking a students paper.Kate talks about how it feels to her, and her discussion with a student nurse. What feelings does this create in us, what are the limitations? Tips are offered. In this not perfect but fun episode. Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses a...

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13:58

Goals and goal setting, ways to get things done.

A Nurses Lift to work? ·

2024/05/27

Send us a Text Message.Hello, welcome to this episode about goal setting, learn about defining that goal, using SMART and PDSA methods to get some momentum and action, when you would like to get things done and travel in style as we talk you through some tips and techniques. Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sharing everyday wisd...

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14:18

How to change your mood and feel better

A Nurses Lift to work? ·

2024/05/20

Send us a Text Message.Sometimes you can just wake up in a bad mood? or life throws you curve balls, but how to change your mood? Are you in control of this? Listen in to Kate and Tina chatting about, mood changing techniques, Anchoring, reframing and more. In this episode with a transformer. Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a better way of thinking. These experienced nurses and NLP Coaches help you to retrain your brain, sha...

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29:11

The get to know us episode.

A Nurses Lift to work? ·

2024/05/12

Send us a Text Message.We have had some requests from our listeners to know a little bit more about us. this episode chats with Tina and Kate as they introduce themselves, what got them to this place, recording podcasts and being coaches. And what they do for fun. Tina is An Author and this is the link to her book How to Have a Happy wedding : A guide to Combating wedding stress. https://www.amazon.co.uk/How-have-Happy-Wedding-Combating/dp/B0D22VJJF3Kate is soon to ...

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15:42

Dealing with Overwhelm, Tips to think about

A Nurses Lift to work? ·

2024/05/06

Send us a Text Message.Overwhelm letting people know its ok to feel like this. It also helps to remember that feeling overwhelmed doesn’t have to last. We talk about Hormones and triggersThat its a feeling not an identity. Tina helps us imagine the planets in our solar system and Kate reminds us of grounding ourselves, mindfulness and other things to think about. Support the Show.Join Tina and Kate in light-hearted conversation and chat as they coach you to a ...

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16:10

The best ways to give and receive feedback

A Nurses Lift to work? ·

2024/04/29

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7:27

Calm mind for the best results 4. the bit in between...

A Nurses Lift to work? ·

2024/04/22

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7:43

Calm mind best results 3. Accessing all your learning...

A Nurses Lift to work? ·

2024/04/15

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7:17

Calm mind for the best results, 2. what to do on the...

A Nurses Lift to work? ·

2024/04/08

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12:29

Calm mind for the best results 1.Its the Exam...

A Nurses Lift to work? ·

2024/04/01

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16:51

Gratitude for Health and Happiness. How to bring...

A Nurses Lift to work? ·

2024/03/25

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16:18

Working with the unconscious mind

A Nurses Lift to work? ·

2024/03/18

en

12:14

Guided Relaxation

A Nurses Lift to work? ·

2024/03/11

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18:01

Supporting someone who one who's studying. A how to...

A Nurses Lift to work? ·

2024/03/04

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18:22

Help with Studying and Exams, keeping a cool head and...

A Nurses Lift to work? ·

2024/02/26

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113 results

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