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PODCAST

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not "shuffling" as they get older? Are there benefits to running in your 40s and over? If you"ve ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay

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All Episodes

15:36

Why I Drink a Green Smoothie Every Day and How It...

Running After Age 40 ·

2023/05/03

What if I told you that drinking a green smoothie could change your health in more ways than just the nutritional benefits?In this episode of the Running After Age 40 podcast, we discuss habits- specifically forming one habit at a time. Do you know the success rate of trying to create one habit vs two? It's startling!Join us to review the how and why behind creating lifestyle and changes in our running, one habit at at time. You might even want to try a kale smoothie!Visit

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16:43

Running With Purpose: Thriving Through The Journey,...

Running After Age 40 ·

2023/04/25

What is your mindset like leading up to a big race or training run? Does self-doubt start to creep in or anxiety about hitting your goals?How can we set process running goals in addition to outcome-oriented goals to ultimately have more fulfillment and joy in our racing and training? We discuss:Focusing on what we CAN control in races and runningSetting process-oriented running goalsWords and phrases that help you with running mindset during racesVisit https://www.runningwithgrit.com for more

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29:11

Stop Peeing on Yourself and Start Feeling More...

Running After Age 40 ·

2023/04/19

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17:32

Running and Racing Fearlessly After 40: Abolishing...

Running After Age 40 ·

2023/04/12

How much time do you spend worrying before a running race or a long run? Do you ever find yourself worrying about being able to complete your race, whether your time will meet your goal, or if you are even truly a 'runner'?We discuss abolishing worry from our minds as runners over 40- specifically embracing uncertainty and using concrete methods to challenge our thoughts and eliminate worry as much as possible.Some level of 'worry' is part of being human, but minimizing worry can

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11:38

Good Is The Enemy Of Great Related To Running Over 40

Running After Age 40 ·

2023/04/03

Have you ever heard the phrase, "Good is the enemy of great"?How does it apply to our running, especially running over the age of 40? What about to our overall health and nutrition. Even sleep- what about good sleep vs GREAT sleep?The concept of "good being the enemy of great" suggests that settling for "good enough" can prevent individuals or organizations from achieving greatness. Are you satisfied with the status quo or complacent with your current level of running

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18:12

11 Different Strategies to Handle Injuries as a...

Running After Age 40 ·

2023/03/22

If you have ever been injured and unable to run, you know how frustrating it can feel. You end up not wanting to do anything (including the exercises that will help your injury) and it's easy to get into a negative mindset related to running injuries.We discuss 11 strategies to cope with being an injured runner over 40. These include mental strategies and physical things you CAN do to keep fit and feeling good even when you cannot run.Having a running injury can be a huge bummer and

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16:32

7 Quick Hacks To Take Your Running To The Next Level...

Running After Age 40 ·

2023/03/14

Welcome to our podcast episode on "7 Quick Hacks to Take Your Running to the Next Level!" In this episode, we will be sharing some useful tips and tricks to help you improve your running performance and take your training to the next level.We are all about trying to be 1% better each day and that is what these hacks are all about!Whether you're a beginner runner or an experienced athlete, these quick hacks will help you achieve your running goals faster and more efficiently. Visit

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10:40

How Two Words Can Change the Trajectory of Your...

Running After Age 40 ·

2023/03/03

Can two words really change the trajectory of your running over 40?YES!We discuss the power of the two words "What If" related to running past age 40 and fitness and life in general. Using this short phrase can stop us from living in the status quo and help us continually challenge ourselves in running.Demand more of yourself and build momentum in your miles using "What if". Visit https://www.runningwithgrit.com for all things related to running after age 40.

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13:51

How to Increase Discipline in Running Over 40 and Why...

Running After Age 40 ·

2023/02/22

"I'm just not that motivated to run"- have you ever said that to yourself? Or maybe heard a fellow runner say it?Truth is, none of of our motivated all the time for fitness and health, and instead of motivation, we need to rely on discipline.This quick podcast discusses some easy ways to focus on discipline as a runner over 40.Visit https://www.runningwithgrit.com for all things related to running after age 40.

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20:26

How to Apply the Limitless Mindset to Running Over 40...

Running After Age 40 ·

2023/02/15

After reading Jim Kwik's book, Limitless, I have a lot of thoughts on applying the 'limitless' mindset to running over 40. Specifically, identifying our deeply held beliefs and limitations and addressing them can change our lives.We discuss:Our limitless brain and how certain activities related to running can have positive impacts on the neural webs in our brainWays to change the labels we set early in life about our athletic abilityBelief systems and how barriers are not true

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16:23

Discovering Your Superpower in Running and Fitness...

Running After Age 40 ·

2023/02/08

What's your superpower? Why does it matter and how does it apply to your fitness and your running? Your superpower is what makes you YOU and what makes you stand out as a runner and an amazing person. We discuss how to identify YOUR superpowers and assess what comes naturally to you.Once you've discovered your superpowers, how can they be used in your running lifestyle to maximize your fitness? We discuss being the superhero in your own story and believing in happy endings.Visit

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18:39

7 Myths About Running Over 40

Running After Age 40 ·

2023/02/01

If you are like most of us runners over 40, you've heard a time or two:"Running is bad for the knees""You should take more rest days"Maybe you are just starting to run and feel like you don't love it. We dispel the myths that "runners love running" and "some people are built for running".Listen up as we discuss 7 specific myths about running in your 40s and beyond and the truth behind staying fit and happy as a runner!Visit

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17:41

What To Do When Others Don't Support Your Running or...

Running After Age 40 ·

2023/01/25

Have you ever felt like others don't support your running or your healthy lifestyle? If you are like most runners, you can relate to comments like "Running is bad for your knees" or "Don't you want to take a day off?" or "All you want to do is run".We discuss how if we put other people's desires and wants ahead of our own, it can affect our running and health.Specifically, we review-1) How to handle other people's opinions of your running and

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20:30

8 Time Management Hacks to Give You More Time for...

Running After Age 40 ·

2023/01/20

Have you ever felt super busy and wondered how you can fit in running, strength training, and stretching? If you are like most of us, you've made the excuse at least once that you are too busy to work out.We discuss 8 Time Management hacks that will help you figure out how to fit more fitness in without being busier or stressed out. Specifically, we cover:1) 4 ways to audit your schedule to figure out how to fit in more running and strength training and less of the things that aren't

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13:24

Choosing Your Word For 2023 For Running and Fitness

Running After Age 40 ·

2023/01/05

Have you ever made New Year's resolutions and found that they just didn't stick? Maybe you've heard about choosing a word of the year but you've never done it and don't really see the need. We discuss choosing a word for 2023 and applying it to running and fitness. In this short episode, we review why a word is better than a resolution, how to pick your word, and what to do once you have that word.Visit https://www.runningwithgrit.com for all things related to running post

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17:48

Fear of Failure in Running and Why Failure Can Be Our...

Running After Age 40 ·

2022/12/29

Have you ever felt like a failure at running or at fitness in general? Maybe you quit your workout regimen, didn't hit your times at a race, or just have had lackluster workouts and got really bummed out.We discuss why failure can be our greatest teacher and how to deal with disappointment in running. Essentially, we discuss how our brains are designed so that we quickly learn from failure - we remember the pain and don't want to repeat it!Listen to this short episode to hear how to get

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23:33

Running and Mental Toughness: You Are What You Say...

Running After Age 40 ·

2022/12/15

What words do you say (out loud or to yourself) or in writing and how do they relate to running and mental toughness? How can you be more aware of the thoughts you have and how the words you say affect you?We discuss:Running and words of encouragement and how to change your words to change your runningWhy eradicating certain phrases can give such power in fitness and healthHow choice and choosing what happens next can make your running go to the next levelIf you are a runner over 40, you likely use

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19:36

Epigenetics and Running: Running For Longetivity

Running After Age 40 ·

2022/12/09

Do you understand what epigenetics is? How does running affect epigenetics, and does our diet matter?We discuss the basics of epigenetics and running and why it's important to understand that we are not stuck with bad genes and the choices we make every day make a difference. Specifically, we review:What foods have the most positive epigenetic effectsHow running changes epigenetics, why strength training is importantThis episode provides some hope for runners over 40 (or at any age) and shares

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38:43

Running and Cancer: How Joe Makes Memories From Miles...

Running After Age 40 ·

2022/12/02

Looking for some inspiration from someone who has not only run 48 marathons, but who has beat cancer twice? Listen in as Joe shares with his how he feeds off the energy from the running community to stay motivated one day at a time.Joe discusses:His use of The Galloway Run/Walk MethodA few favorite race stories, including The Boston MarathonHow Cancer hit him twice but didn't stop him from runningWhy he wants to keep running and how he believes that helping others helps him even moreVisit

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16:43

10 Guaranteed Ways to Find Gratitude in Running Over 40

Running After Age 40 ·

2022/11/23

It's easy to take running for granted. Maybe you can relate to the feeling of dread when it's time for your run or getting closer to race day and you don't feel prepared.Today, we discuss 10 ways that running in 2022 and beyond has really changed. Specifically, we review key shifts that we can all be grateful for (and a little running nostalgia). By the end of this episode, you may laugh a little at the memories, but you will be thankful for all the wonderful things we have available

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128 results

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