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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

health & fitness alternative health

All Episodes

45:03

Unconscious Answers Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/05/31

Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep.Draw a circle in the sand and mark it with yes/no then hold your pendulum over it as you ask your unconscious mind to answer your question, then see, sense or become aware of how the pendulum moves to get your answer. A fun and

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42:10

The Lottery Fantasy Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/05/29

Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win.What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply and fall asleep.Our Podcast is sponsored by Better Help! Get matched with a professional

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18:17

I Am Deserving - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/05/25

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.Background music "Breathing Light" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist

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1:00:00

Serenity Grove - A boring bedtime story to help you...

Tracks To Relax Sleep Meditations ·

2024/05/21

Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park.Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symphony. As Gerald enters the park,he is greeted by the calming sight of a serene pond, its surface adorned with graceful ducks gliding along

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1:13:44

Tropical Island Waterfall Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/05/13

Fall asleep to the white noise of a Tropical Island Waterfall.The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep.*Note: This meditation includes descriptions of jumping into water and swimming.Our Podcast is sponsored by Better Help! Get

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30:57

Positive Affirmations Nap Meditation

Tracks To Relax Sleep Meditations ·

2024/05/11

Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional

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1:17:49

Breathing Light Chakra Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/05/04

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres.Our Podcast includes a paid advertisement

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30:07

A Serene Escape Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/30

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.Background music "Together Forever" by Julians Taylor provided under license.Our Podcast includes a paid advertisement from

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30:08

Paper Planes Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/28

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and watch it fly away.Background Music “Vata - The Soaring Soul” by Yuval Ron (ASCAP) provided under license by www.MettaMindfulnessMusic.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email,

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39:23

Seaside Serenade Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/24

Imagine sitting in a beach lounger on a tropical vacation somewhere. It's a perfect sunny day, not to hot and not to cold, just right in the shade to relax drift off to sleep while listening to the sounds of the sea washing ashore.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly

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45:05

Earth Day Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/22

Celebrate Earth Day 2024. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy.Our show is sponsored by BetterHelp - Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by better help and Tracks To Relax listeners get 10% off their first month

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49:37

Riding Out The Storm Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/18

Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome.We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful.With love and peace to you we wish you the very best in dealing with this whatever challenges you face.Our Podcast includes a paid advertisement from Better Help!

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50:02

Power 2 Heal Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/17

We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, acceleratingthe healing process, boost your immune system ...all while relaxing more and

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45:04

Relaxing Descent Sleep Meditation (Nikki's Voice)

Tracks To Relax Sleep Meditations ·

2024/04/16

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you.Elements of this guided meditation can be different each time you listen.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with

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50:26

The Garden Hideaway Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/15

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax.Everything you need is here for you, including a large garden that needs your love and attention.Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48

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38:51

Time For You - Mood Lifting and Self Worth Boosting...

Tracks To Relax Sleep Meditations ·

2024/04/14

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way.Enjoy our Podcast without ads atwww.Patreon.com/trackstorelaxBackground music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.comOur Podcast is sponsored by Better Help! Get matched with a professional therapist in as little

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28:13

Relax and take control of your mind - Guided Sleep...

Tracks To Relax Sleep Meditations ·

2024/04/11

Please support our Podcast and listen without ads on Patreon at www.patreon.com/trackstorelaxRide a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind.Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves

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11:07

Daytime Session - Exam Success - To help Students...

Tracks To Relax Sleep Meditations ·

2024/04/11

You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional

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30:08

Reflections Of Change Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/10

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in

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1:35:01

Blanket Of Warmth - Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/09

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply.Surrender to the deep relaxation as you feel safe, secure and serene.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them

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