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PODCAST

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Welcome to the Active Mom Podcast — where real motherhood stories meet real science.Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based

health & fitness medicine

All Episodes

82:46

Season 3 Finale: Dr. Kimberley Johnson- Prolapse &...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/22

Send us a text🚨 She’s back! We’re thrilled to welcome the incredible *Dr. Kimberley Johnson, PhD*, aka @wildmatrescence, back to the show for our Season 3 Finale! 🎉✨ Kimberley is a psychologist specializing in perinatal and reproductive health concerns, including: 🌟 Perinatal Mood & Anxiety Disorders 🌟 Perinatal trauma & loss 🌟 Pelvic floor conditions 🌟 Infertility 🌟 Reproductive transitions In Episode 14 (May 2022), she shared her journey nav...

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60:08

DR. CAREY ROTHSCHILD- Running in Menopause Research

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/15

Send us a text💥 *New Episode Alert!* 💥 Today I’m joined by the incredible Dr. Carey Rothschild, Clinical Associate Professor at @ucf.edu & lead author of the groundbreaking Clinical Commentary: "Maximizing Running Participation and Performance Through Menopause" (published in @jwphptofficial, April/June 2023). 🙌 With 25+ years in orthopedics & sports medicine, Dr. Rothschild brings expertise in female athlete health, menopause, & running injuries—& she’s recently e...

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67:51

AMY LEEDHAM- Running after a Complicated Postpartum

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/08

Send us a textWhat if your postpartum wasn't the picture of straight-forward perfection?Today, we welcome back Amy Leedham, aka @amy_the_punisher former pro trail runner, a sustainability consultant, who recently welcomed her 2nd child! Amy joined us in Season 1 to talk about “The Postpartum Experience No One Wants to Read About but Should,” a piece she wrote in 2021 after the birth of her 1st child, highlighting the physical complications she faced attempting to return to trail running ...

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54:43

PAULINA IOANNIDAOU- Perimenopause, Resistance...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/11/01

Send us a textToday, we're thrilled to welcome back @paulina.balboa to the show! A former MMA athlete, PhD student based in Cologne, Germany, owner of @pi.physio, & mom of 2, Paulina just welcomed her second child a few weeks ago! (Don't miss Paulina's first appearance on the podcast, Season 2, August 18, 2023.)Paulina brings a wealth of knowledge on female athletes & cultural differences surrounding pregnant & postpartum athletes. Her quest for information on stayi...

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77:12

DR. JOCELYN WALLACE- Return to workouts after...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/10/25

Send us a textIn today’s episode, I sit down with @drjocelynwallace, a physical therapist, Level 2 @CrossFit Trainer, & toddler mom, to discuss her personal & professional journey through fibroids, high-risk pregnancy, & hysterectomy.Having undergone 2 open myomectomies, a C-section, & ultimately a total hysterectomy, Dr. Wallace shares invaluable insights on healing after major surgery, managing fibroids as a young mom, & navigating early perimenopause.In this episode, we...

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52:20

DR. TRICIA DENARDIS- Push ups, Pull ups & Ultra...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/10/18

Send us a textOn today’s episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3! 👶👧👦 (& a zero dark 30 exerciser who shares the ups raising kids while trying to stay fit, strong & sane!) Tricia shares her journey to becoming a pelvic floor PT & how motherhood inspired her mission to help other active moms thrive.Tricia is also a @pregnant.postpartum.athlete certified ...

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52:37

SARA PERELMUTER- Genitourinary Syndrome of Lactation

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/10/11

Send us a textIn today’s episode, I sit down with Sara Perelmuter, a medical student and future OBGYN, who is already leading innovations in the field of sexual medicine. As president of the Sexual Medicine Research Team and with over seven peer-reviewed publications, Sara’s latest work, "Genitourinary Syndrome of Lactation: A New Perspective on Postpartum and Lactation-Related Genitourinary Symptoms," introduces a new term encompassing genitourinary symptoms related to low estrogen during th...

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49:22

DR. TODD DAVENPORT- Exploring Chronic Fatigue,...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/10/04

Send us a textOn today’s episode, I speak with Dr. Todd Davenport, professor and Chair in the Department of Physical Therapy at University of the Pacific in Stockton, California. He is a scientific advisor to the Workwell Foundation and Chair of Long Covid Physio. His research involves why some people don't get better following an illness. We dive deep into how chronic fatigue, long COVID, & chronic pain impact the pelvic floor, discussing essential tips for a safe return to exe...

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53:16

DR. RACHEL TINIUS- Researching Exercise in Pregnancy...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/09/27

Send us a textOn today's episode, I sit down with Dr. Rachel Tinius, an Associate Professor at Western Kentucky University in Bowling Green, Kentucky, to discuss her groundbreaking research on the benefits of exercise during pregnancy. Dr. Tinius has dedicated her career to studying the impact of physical activity on maternal & infant health outcomes, developing community-based interventions for pregnant/postpartum women, especially those in marginalized communities. Her innovat...

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58:44

DR. JESSICA DRUMMOND- Navigating Return to Exercise...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/09/20

On today’s episode, I speak with Dr. Jessica Drummond, founder and CEO of The Integrative Women’s Health Institute. Her unique approach focuses on functional nutrition, lifestyle medicine, movement therapies, nervous system dysregulation, trauma, and mindset – essential elements often overlooked in traditional health education. She is passionate about caring for and empowering people who struggle with women’s and pelvic health concerns. She is equally passionate about educating and supporting...

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55:15

SOLO EPISODE- Running in Pregnancy

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/09/13

On today’s solo episode, I go on a deep dive about running in pregnancy. From listener questions to lessons from my own 20+ years of experience as a physical therapist, I want to give you information, clarify misconceptions, and hopefully give your some confidence when making your own choices about running in pregnancy. Moms have to deal with so much with pregnancy, so let’s make decisions about running a little easier. We talk about:-racing while pregnant-dealing with an unsupport...

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74:31

DR. RITA DEERING- Postpartum Run Exercise Research

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/09/06

Today I speak with Dr. Rita Deering, a women's health physical therapist, associate professor of physical therapy, and researcher who investigates postpartum neuromuscular function and perinatal exercise. Her PhD work evaluated postpartum abdominal muscle function and she completed an Advanced Fellowship in Women's Health where she looked at running mechanics and abdominal muscle function in postpartum runners. Dr. Deering has several peer-reviewed publications on postpartum return to sport a...

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53:22

DR. CIERA KIRKPATRICK- Media Affecting Motherhood

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/08/30

Today I speak with Dr. Ciera Kirkpatrick. She is an assistant professor of advertising and public relations at the University of Nebraska-Lincoln's College of Journalism and Mass Communications. Ciera studies how messages in the media — like social media, advertising, and news coverage — influence individuals’ health by affecting their health-related knowledge, attitudes, and behavior intentions. After becoming a mom in 2020, Ciera became especially interested in the media's effects on new mo...

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76:20

MICHELLE LYONS- Female Sport & Menopause

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/08/23

Today I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations including Sport Ireland and FIFA and was proud to contribute to their recent publication, the Female Health Project Snapshot. She started h...

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48:26

JAY DICHARRY- Running Rewired in Postpartum

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/08/16

Today I speak with Jay Dicharry, MPT, SCS, author of Running Rewired. His career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Jay literally wrote the book(s) on running gait; he is author of Running Rewired and Anatomy for Runners, writes for digital and print media, and founded MOBO as a tool to improve foot health and performance. Having taught in the Sports Medicine program at the University of Virginia and now at Oregon St...

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57:36

MARGIE DAVENPORT- Pregnancy/Postpartum Exercise...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/08/09

Today I speak with Margie Davenport, Professor, Faculty of Kinesiology, Sport, and Recreation in the University of Alberta. As a former national team athlete, her recent work has examined elite sport participation during pregnancy, and return to sport following delivery. This line of research aims to develop more inclusive guidelines and policies for elite pregnant/postpartum athletes.Her principal research interest is the investigation of maternal-fetal health outcomes, and an exploration of...

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80:57

DR. ABBY BALES- Navigating Early Perimenopause in...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/08/02

Today, I speak with Dr. Abby Bales, PT, DPT, CSCS. She is the founder of Reform Physical Therapy in New York City where she specializes women’s health and orthopedics. She is an expert in pregnancy and postpartum pelvic health and sports rehabilitation, as well as strength and conditioning and run programming. Dr. Bales has served as a medical advisor for health and tech start-ups, notably The Mirror and Odela Health, and as scientific advisor for the Olympya app (NIKE Valiant Labs). She has ...

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58:25

MARY JOHNSON- Postpartum Running after Hip Surgery

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/07/26

Today, I speak with Mary Johnson, owner and founder of Lift.Run.Perform, mom of 2, coach, and athlete. A former D1 rower, she ran her first marathon in 2010. She worked in fashion for 6 years after college and left in 2015 to work in strength & conditioning. She founded LRP in 2017 to follow her true passion of running coaching. After giving birth in 2019 and 2021, Mary had a long and extensive postpartum rehab processes. This also lead to FAI/labral repair surgery in 2022 as her hip got ...

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52:20

JENNIFER BAGWELL- Pregnancy & Postpartum Running Gait

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/07/19

Today, I speak with Jennifer J. Bagwell, PT, PhD, DPT, an Associate Professor in the Department of Physical Therapy at California State University Long Beach. Her overall research objective is to enhance quality of life through the reduction of joint pathology and the promotion of health and exercise. She seeks to understand the relationship between movement, anatomy, and function with respect to perinatal joint loading and pain and to optimize injury prevention and treatment strategies for t...

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60:56

VERNA VOLKER-Native Women Running

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/07/12

Today, I speak with Verna Volker, founder of Native Women Running, a source of visibility, inspiration and community of native women runners on and off the reservation/reserve. She is from the Navajo Nation but lives in Minneapolis, MN. Married with four kids, she began her running journey in 2009, and went from a newbie runner to an ultra runner, 94 miles being her longest so far, with plans to run a 100 miler in January 2025!We talk about:-finding running after a lifetime of athletics-runni...

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206 results

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