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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

01:04:05

39 - Healing Money Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2023/04/08

It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feeling that God or The Universe has abandoned you, the feeling of depression associated with money scarcity. In this episode, I welcome trauma psychologist and leadership coach Isha Vela to the show to talk about the connection between money trauma and relationship trauma, the somatic approach to understanding money fears, and how we heal our

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01:01:58

38 - Intermittent Reinforcement in Relationships

The Patrauma Party - Heal from trauma, improve self... ·

2023/03/25

Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relationships with people who treat us like human ball sacks! You guys. It's science. It's real. Lab rats were involved. And we HAVE to address it if we want to find relationships (romantic, platonic, professional—you name it) that actually meet our needs and make us happy. (Pro tip: Are you anxiously attached? Yes? Then you're even MORE likely

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01:11:57

37 - The Trauma of Weaponized Guilt

The Patrauma Party - Heal from trauma, improve self... ·

2023/03/11

Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When guilt is weaponized against us, especially as children, it can turn into shame, and shame can—and WILL—turn into a whole clusterfuck of mental health bummers. In this episode, I welcome psychotherapist Allison Ly to the show to talk us through reclaiming a healthy relationship to guilt. The information

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01:11:47

36 - Dating Trauma: Being Ghosted, Being Single

The Patrauma Party - Heal from trauma, improve self... ·

2023/02/25

Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield oftriggers waiting to take you down. Then there's the alternative: never dating anyone—also terrible!! In this episode, I welcome somatic psychotherapist and coach Felicia Keller Boyle (@the_bad_therapist) to get into peak dating nightmare: BEING GHOSTED! (dun Dun DUN!) alongside the trauma of being single for like, ever. The information provided on this podcast is for

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00:57:12

35 - The Trauma of Jealousy

The Patrauma Party - Heal from trauma, improve self... ·

2023/02/11

Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecure, and it brings up all our shit. In this episode, I welcome licensed clinician Andrea Brognano to talk about why jealousy feels so shameful, what lies underneath it, and how we heal. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling,

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01:23:10

34 - Toxic Masculinity

The Patrauma Party - Heal from trauma, improve self... ·

2023/01/28

We're mixing things up! This week, I welcome the creator and host of the Other Men Need Help podcast, Mark Pagán, onto the show to join me in a conversation about the deep and enduring bummer that is toxic masculinity. We talk about objectification, shame, hyper-independence, the male ego—and get into what's helped us work through the pain points so that we're not sitting around traumatized af (and traumatizing others as a result). The information provided on this podcast is for informational

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01:14:53

33 - The Trauma of Shock

The Patrauma Party - Heal from trauma, improve self... ·

2023/01/14

Truly, shocks should be illegal unless they involve large sums of money mysteriously appearing—NO FUCKING THANK YOU to shocking violence, betrayal, death, life transitions—the list goes on. In this episode, I welcome artist, therapist, and soft boi amateur poet Solasta McIntyre to the show to get into how shocks impact our mental health, the way shock and grief work together, and how we move through shocks without shutting down and telling the world to ef off forever. The information provided on

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01:19:11

32 - The Trauma of Trusting Others

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/31

TRUST: WTFFFFFF. Like what? You can believe a person is 100% on your team while they just straight up lie to your face?? WHY DOES THIS GET TO BE AN OPTION?? In this episode, I'm joined by licensed professional counselor and CEO of Apple Tree Counseling LLC, Michelle Kauble, to talk about how betrayed trust impacts our mental health, what we do with the heartbreak of broken trust, and how we can work with trust in healthy ways as we let those traumatizing relationships and situations fade our

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01:13:11

31 - The Trauma of Perfectionism

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/17

Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck that keeps you in situations you don't like and exhausted from all the effort. (It will come as no surprise that perfectionists were pretty much always exposed to some kind of trauma early on.) In this episode, I talk with marriage and family therapist Robyn McKenzie about what it looks like, why it happens, and how we fix it (but like, not in a

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01:32:11

30 - Learning to Trust Yourself

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/03

It should be easy, right? We just ask ourselves what we want or what we feel, and voila! But for a lot of us, that gauge got effed up somewhere along the way. So, after we've made a decision we regret, after we've become knee-jerk people pleasers, after we were gaslit for years and came to doubt our instincts, after parentification, narcissistic abuse, or other CPTSD-inducing forms of abuse—how do we start to trust ourselves again? How do we make decisions in our own best interest? This week,

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01:08:09

29 - The Trauma of Vulnerability

The Patrauma Party - Heal from trauma, improve self... ·

2022/11/20

Vulnerability is literally the lifeline between you and all joy, and yet, simultaneously, it's fucking TERRIFYING AND TRAUMATIZING. Wth?? In this episode, Doctor of Clinical Psychology and The Anti-Soulmate Love Coach, Kari Lu Cowell (email: antisoulmatelove@gmail.com), joins me to sort through how we work with vulnerability in ways that feel safe for us, what it looks like to trust *ourselves* with vulnerability, and whether anger is really a secondary emotion that we hide our vulnerabilities under

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01:13:03

28 - Working Through Resentments

The Patrauma Party - Heal from trauma, improve self... ·

2022/11/05

Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time they try to get out? and then yelling, "You look great!" while taking their picture? Then this one's for you, baby. In this episode, I welcome licensed marriage and family therapist Neda Ehya to the podto talk about working through—and working *with*—resentments. The information provided on this podcast is for informational purposes only. None of the

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01:36:11

27 - Healing from Parentification II

The Patrauma Party - Heal from trauma, improve self... ·

2022/10/22

Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into the conversation on parentification: how it affects our attachment styles, the impact it has on our central nervous system, and how, as adults, we can interact in a healthy way with the parents who parentified us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute

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01:14:19

26 - Healing from Betrayal Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2022/10/08

Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no ground beneath your feet. But did you know that from a psychological standpoint, child abuse is also considered betrayal?? And that it can set you up to allow betrayals (of all kinds) into your life as an adult? That's just one of many things that mental health therapist and licensed clinical social worker Emma Bridges and I cover in this episode, along

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01:20:18

25 - Healing the Feeling That You're Too Much

The Patrauma Party - Heal from trauma, improve self... ·

2022/09/24

It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! In this episode, I welcome marriage and family therapist Sarah Breunig back to the pod to talk about transforming out of the heartbreaking belief that we're too much. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical

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01:32:12

24 - Healing from Parentification

The Patrauma Party - Heal from trauma, improve self... ·

2022/09/10

Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be frank, a huge bummer. In this episode, I welcome psychotherapist Amanda Ichihashi Jagerman to walk us through what parentification is, how it affects us as adults (cough *no boundaries* cough *lack of identity* cough *depression* cough cough), and how we get on the path to healing from it. The information provided on this podcast is for informational

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01:20:59

23 - Healing from Complex PTSD

The Patrauma Party - Heal from trauma, improve self... ·

2022/08/28

So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers. (*sob emoji*) In this episode, I sit down with marriage and family therapist Renee Tate to talk about the symptoms of Complex PTSD and how we shift out of that toilet bowl of sadness. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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01:08:43

22 - Healing the Fawning Trauma Response (AKA Friending)

The Patrauma Party - Heal from trauma, improve self... ·

2022/08/13

We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually starts in childhood when we learn from our parents or caregivers that it isn't safe to say no, assert our needs, or fight back. Then we bring it into adulthood and—lo and behold—we can't stand up to people, even people who abuse us (*collective "fuuuuckkkk"*). In this episode, I'm joined by psychotherapist Liz Marks to talk about healing the fawning

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01:01:36

21 - Internal Family Systems

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/30

Did you know we have different personalities in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk about Internal Family Systems—what it is, how it works, and how we use it to dismantle shame and fear and get on the self-love train—plus she demos for us! Side note: I cry in this epi!! You've been forewarned. The information provided on this podcast is for informational purposes only. None of the material presented

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01:07:00

20 - Integrating Your Shadow

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/16

OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podcast, Caryn Berley. We get into what the shadow is, how it shows up personally and culturally, and how we work with it so it doesn't work us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

en

100 results

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