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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

01:15:43

47 - Healing Suicidal Ideation

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/29

Anyone else want to crawl into a hole when this topic comes up? It is SO vulnerable and SO painful to talk about the times we've had suicidal ideation, but it's actually pretty common, and if you suffer from CPTSD, it's even more common. In this episode, I welcome my dear friend and the founder of yoga and wellness platform Coincide, Courtney Higgins, to have a real, honest conversation about what it looks like to go into that space, how we can work with those thoughts, and how we can

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01:13:54

46 - Boundaries II

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/15

Boundaries are literally THE life lesson. Like, if we learn nothing else before parting with this earth, let us learn what the hell healthy boundaries are and how the ef we uphold them. In this episode, I'm joined by consciousness guide Pam Curran to talk us through her take on healthy boundaries, why "You suck" is not a boundary (womp womp), and how we maintain what she calls "soul esteem" in our quest for healthy boundaries and healthy relationships. PLUS, she introduces

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01:18:16

45 - Taking Things Personally

The Patrauma Party - Heal from trauma, improve self... ·

2023/07/01

Turns out we all do it and turns out it's no buens. Not only does it make us feel like shit, but it also puts a huge strain on relationships. Not to mention the fact that sometimes taking something personally can lead us to deep depression and suicidal ideation. In this episode, I welcome marriage and family therapist Renee Tate back to the pod to talk about why we do it, how it impacts our lives, and how we heal. The contents of this podcast are provided for informational purposes only. None

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01:23:26

44 - Feeling Unseen and Unheard

The Patrauma Party - Heal from trauma, improve self... ·

2023/06/17

Cool fact: One time when I was like 16, I painted a girl looking terrified while someone covered her mouth with their hand so she couldn't speak. WHAT?? I'd forgotten about it completely until I was recently combing through old photos and was like: WOWWWWW THIS IS FUCKED. So many of us grew up feeling like we were invisible, powerless, and voiceless, and then we grew up and came to feel exactly the same way—it impacts our relationships, our communication, everything. In this episode, I

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01:11:22

43 - Emotional Flashbacks from CPTSD

The Patrauma Party - Heal from trauma, improve self... ·

2023/06/03

We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yelling in the apartment next door or someone takes a long time to text you back (in the case of neglect or abandonment)) and suddenly our emotional state is FUCKED. The crazy thing is how often we have these flashbacks *without ever knowing that that's what's happening*—and instead of taking

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01:12:55

42 - Healing Emotional Neglect

The Patrauma Party - Heal from trauma, improve self... ·

2023/05/20

Emotional neglect! Just rolls off the tongue. It's a fun form of trauma that doesn't get the fanfare it deserves (all y'all out there searching CPTSD and anxious attachment style while emotional neglect is just over here alone in the corner ). But honestly—it's a tough topic to talk about because it's the *absence* of a thing. It's what *didn't* happen. And so it often goes unnoticed and unhealed, when actually the effects of emotional neglect go SUPER deep and show up

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01:12:39

41 - Healing the Father/Daughter Wound

The Patrauma Party - Heal from trauma, improve self... ·

2023/05/06

DEEP BREATH. Let me just start by saying, I HATE the term "daddy issues." It's SO sexist and misogynistic that men abuse their daughters, and then women become the ones who are shamed for it. So if you're feeling stigmatized for struggling emotionally because of your relationship (or lack thereof) with your dad, please know that you can let go of that shame. You aren't responsible for the abuse visited upon you, AND—when we're hurt right at the center of us—it's

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01:05:19

40 - Looking for Happiness Outside Yourself

The Patrauma Party - Heal from trauma, improve self... ·

2023/04/22

Sigh. We've all done it. We do it all the time. We do it in our relationships, in our search for relationships, with body image, in our careers: "If only I had this thing, I'd be happy. I'd be okay." Such a fuckin bummer. In this issue, I'm joined by somatic therapist and NLP coach Michelle Keinan to get to the root of why we do this and what it looks to heal so that we can finally feel whole within ourselves. The contents of this podcast are provided for informational purposes only. None of the

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01:04:05

39 - Healing Money Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2023/04/08

It already sucks to be broke, but for a lot of us, there's a lot more to money trauma than that. There's the feeling that you're not safe, the feeling that God or The Universe has abandoned you, the feeling of depression associated with money scarcity. In this episode, I welcome trauma psychologist and leadership coach Isha Vela to the show to talk about the connection between money trauma and relationship trauma, the somatic approach to understanding money fears, and how we heal our

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01:01:58

38 - Intermittent Reinforcement in Relationships

The Patrauma Party - Heal from trauma, improve self... ·

2023/03/25

Hold up, wait a minute! [Insert Salt 'n Pepa rap] DO YOU KNOW ABOUT INTERMITTENT REINFORCEMENT??? It basically explains why we get stuck in relationships with people who treat us like human ball sacks! You guys. It's science. It's real. Lab rats were involved. And we HAVE to address it if we want to find relationships (romantic, platonic, professional—you name it) that actually meet our needs and make us happy. (Pro tip: Are you anxiously attached? Yes? Then you're even MORE likely

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01:11:57

37 - The Trauma of Weaponized Guilt

The Patrauma Party - Heal from trauma, improve self... ·

2023/03/11

Turns out there's healthy guilt (like when you realize you need to apologize for something) and unhealthy guilt (like when your parents make you feel like shit for holding them accountable). When guilt is weaponized against us, especially as children, it can turn into shame, and shame can—and WILL—turn into a whole clusterfuck of mental health bummers. In this episode, I welcome psychotherapist Allison Ly to the show to talk us through reclaiming a healthy relationship to guilt. The information

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01:11:47

36 - Dating Trauma: Being Ghosted, Being Single

The Patrauma Party - Heal from trauma, improve self... ·

2023/02/25

Literally how does anyone survive dating—it's truly the worst. And if you're insecurely attached, it's straight up a minefield oftriggers waiting to take you down. Then there's the alternative: never dating anyone—also terrible!! In this episode, I welcome somatic psychotherapist and coach Felicia Keller Boyle (@the_bad_therapist) to get into peak dating nightmare: BEING GHOSTED! (dun Dun DUN!) alongside the trauma of being single for like, ever. The information provided on this podcast is for

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00:57:12

35 - The Trauma of Jealousy

The Patrauma Party - Heal from trauma, improve self... ·

2023/02/11

Mmmmm... that cool feeling that you're gonna claw someone's eyes out and smile while doing it. Jealousy sucks. It makes us feel powerless, and insecure, and it brings up all our shit. In this episode, I welcome licensed clinician Andrea Brognano to talk about why jealousy feels so shameful, what lies underneath it, and how we heal. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling,

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01:23:10

34 - Toxic Masculinity

The Patrauma Party - Heal from trauma, improve self... ·

2023/01/28

We're mixing things up! This week, I welcome the creator and host of the Other Men Need Help podcast, Mark Pagán, onto the show to join me in a conversation about the deep and enduring bummer that is toxic masculinity. We talk about objectification, shame, hyper-independence, the male ego—and get into what's helped us work through the pain points so that we're not sitting around traumatized af (and traumatizing others as a result). The information provided on this podcast is for informational

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01:14:53

33 - The Trauma of Shock

The Patrauma Party - Heal from trauma, improve self... ·

2023/01/14

Truly, shocks should be illegal unless they involve large sums of money mysteriously appearing—NO FUCKING THANK YOU to shocking violence, betrayal, death, life transitions—the list goes on. In this episode, I welcome artist, therapist, and soft boi amateur poet Solasta McIntyre to the show to get into how shocks impact our mental health, the way shock and grief work together, and how we move through shocks without shutting down and telling the world to ef off forever. The information provided on

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01:19:11

32 - The Trauma of Trusting Others

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/31

TRUST: WTFFFFFF. Like what? You can believe a person is 100% on your team while they just straight up lie to your face?? WHY DOES THIS GET TO BE AN OPTION?? In this episode, I'm joined by licensed professional counselor and CEO of Apple Tree Counseling LLC, Michelle Kauble, to talk about how betrayed trust impacts our mental health, what we do with the heartbreak of broken trust, and how we can work with trust in healthy ways as we let those traumatizing relationships and situations fade our

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01:13:11

31 - The Trauma of Perfectionism

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/17

Turns out perfectionism can look all kinds of ways, including not doing anything because you won't be perfect at it! It's honestly a total mind fuck that keeps you in situations you don't like and exhausted from all the effort. (It will come as no surprise that perfectionists were pretty much always exposed to some kind of trauma early on.) In this episode, I talk with marriage and family therapist Robyn McKenzie about what it looks like, why it happens, and how we fix it (but like, not in a

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01:32:11

30 - Learning to Trust Yourself

The Patrauma Party - Heal from trauma, improve self... ·

2022/12/03

It should be easy, right? We just ask ourselves what we want or what we feel, and voila! But for a lot of us, that gauge got effed up somewhere along the way. So, after we've made a decision we regret, after we've become knee-jerk people pleasers, after we were gaslit for years and came to doubt our instincts, after parentification, narcissistic abuse, or other CPTSD-inducing forms of abuse—how do we start to trust ourselves again? How do we make decisions in our own best interest? This week,

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01:08:09

29 - The Trauma of Vulnerability

The Patrauma Party - Heal from trauma, improve self... ·

2022/11/20

Vulnerability is literally the lifeline between you and all joy, and yet, simultaneously, it's fucking TERRIFYING AND TRAUMATIZING. Wth?? In this episode, Doctor of Clinical Psychology and The Anti-Soulmate Love Coach, Kari Lu Cowell (email: antisoulmatelove@gmail.com), joins me to sort through how we work with vulnerability in ways that feel safe for us, what it looks like to trust *ourselves* with vulnerability, and whether anger is really a secondary emotion that we hide our vulnerabilities under

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01:13:03

28 - Working Through Resentments

The Patrauma Party - Heal from trauma, improve self... ·

2022/11/05

Ever feel like drop-kicking people? and then rolling their bodies into a kiddie pool of dog poo? and then spraying them with a firehose every time they try to get out? and then yelling, "You look great!" while taking their picture? Then this one's for you, baby. In this episode, I welcome licensed marriage and family therapist Neda Ehya to the podto talk about working through—and working *with*—resentments. The information provided on this podcast is for informational purposes only. None of the

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