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PODCAST

Calling It Out: Real Talk for Real Co-Parents

Sai Gonzalez, Rick Hartley

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you"re

kids & family parenting

All Episodes

00:06:00

Embracing Change: Thriving in Times of Transition...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/04

Struggling with Life's Twists and Turns? Learn How Flexibility Can Become Your Strength Find Your Strength in Flexibility: A Journey of Adaptation and Growth Dive into "Embracing Change: Thriving in Times of Transition," where we meet Emily, a dynamic soul navigating the vibrant yet challenging terrain of life's changes. In this episode, Emily's story unfolds as a testament to the art of thriving, not just surviving, amidst life's transitions. Are you seeking inspiration to turn life's

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00:06:04

Embracing Change: Thriving in Times of Transition...

Calling It Out: Real Talk for Real Co-Parents ·

2024/01/01

Revitalize Your Mornings: Would You Like to Know Some Simple Habits That Can Bring Joy to Your Day? Revitalize Your Journey: Discover How to Flourish in Life's Transitions Embark on a journey of transformation and resilience with "Embracing Change: Thriving in Times of Transition." This episode features Jenna, a creative soul navigating the vibrant yet challenging landscape of single parenthood and professional life. As the New Year unfolds, Jenna's story unveils the art of turning life's

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00:05:26

Finding Joy in Everyday Moments: Embracing the Little...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/28

Seasons of Joy Sub Cultivating Happiness All Year Round Discover the Art of Everyday Happiness in 'Seasons of Joy: Cultivating Happiness All Year Round.' Join us on a journey with Lisa, a resilient figure navigating the bustling city life with her two children, Max and Lily. Amid the sparkle of holiday lights and the hum of festive carols, Lisa uncovers the extraordinary within the ordinary. From the simple tranquility found in a morning coffee to the joyous laughter of her children, each moment

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00:06:03

Finding Joy in Everyday Moments: Embracing the Little...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/25

Embrace the Magic of the Moment Discover How Everyday Joy Unfolds Discover the Enchantment of Life's Simple Joys in 'Embrace the Magic of the Moment'. Dive into a heartwarming journey that unfolds in the festive hustle, where the magic of ordinary moments brings extraordinary happiness. This episode takes you through the eyes of Sarah, a resilient individual navigating the holiday season's delights and challenges. From the sparkle of starlit skies to the warmth of shared laughter, experience how

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00:05:56

Cultivating Patience: Embracing the Power of Waiting...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/21

Redefine Waiting: Your Journey to Patience In "Cultivating Patience: Embracing the Power of Waiting (Part 2)," we continue our journey with Ava, a single mom in the thick of life's hustle. This episode, titled "Breathe Through the Busy," unveils how serenity can be found in unexpected moments of a chaotic day. From a broken toaster disrupting morning routines to managing work and a call about her sick child, Ava confronts the day's stress with newfound patience. Through mindfulness techniques like

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00:05:24

Cultivating Patience: Embracing the Power of Waiting...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/18

Redefine Waiting: Your Journey to Patience Embark on a transformative journey with our podcast, 'Cultivating Patience: Embracing the Power of Waiting.' Discover the art of patience through Ava's story—a single mother navigating the relentless pace of city life. This episode, 'Redefine Waiting: Your Journey to Patience,' reveals how mastering patience can be the key to a more serene and fulfilling existence. Learn how Ava, amidst her busy routine, finds moments of tranquility, transforming waiting

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00:12:14

Mastering Mindfulness Meditation: A Step-by-Step...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/14

Recommended Books: '10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story‘ by Dan Harris takes you on a skeptical newsman's journey into the world of meditation. It's like having a friend who's just as curious and questioning as you might be, guiding you through his discoveries with honesty and humor.‘Mindfulness in Plain English‘ by Bhante Henepola Gunaratana is a straightforward guide, like a clear map for your

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00:14:13

Mastering Mindfulness Meditation: A Step-by-Step...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/11

Recommended Books: 'Wherever You Go, There You Are‘ by Jon Kabat-Zinn. This book is like a map, guiding you through the landscapes of mindfulness. It shows how to be mindful in every part of your life, making the ordinary moments extraordinary.‘The Miracle of Mindfulness: An Introduction to the Practice of Meditation‘ by Thich Nhat Hanh. Imagine this book as a gentle hand on your shoulder, reminding you to breathe and be present. It's a beautiful introduction to the practice of meditation, filled

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00:12:53

Mindfulness for Sleep: Techniques to Improve Sleep...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/07

Recommended Books: 'The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well‘ by Tzivia Gover. This book is a treasure trove of wisdom, offering mindfulness practices that pave the way for deeper, more rejuvenating sleep. It's like having a gentle guide leading you through the night, helping you find peace and restfulness.‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger

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00:11:12

Mindfulness for Sleep: Techniques to Improve Sleep...

Calling It Out: Real Talk for Real Co-Parents ·

2023/12/04

Recommended Books: 'Why We Sleep: Unlocking the Power of Sleep and Dreams‘ by Matthew Walker. Picture this book as a guide through the fascinating world of sleep. It sheds light on how sleep works and why it's so crucial for our health and well-being.‘The Sleep Solution: Why Your Sleep is Broken and How to Fix It‘ by W. Chris Winter. Think of this book as your personal sleep consultant. It offers practical advice and solutions for various sleep issues, helping you craft a personalized approach to

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00:14:23

Overcoming Procrastination: Mindfulness Strategies...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/30

Recommended Books: 'The 5 Second Rule‘by Mel Robbins: This book is like a magic wand that can transform our decision-making process. It teaches us that within five seconds, we can make decisions that propel us forward, breaking the shackles of procrastination.‘10% Happier‘ by Dan Harris, is like a guide through the tumultuous seas of stress and anxiety. It offers a practical approach to becoming more mindful and less stressed, which is particularly helpful for those managing the challenges of both

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00:13:23

Overcoming Procrastination: Mindfulness Strategies...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/27

Recommended Books: 'Eat That Frog!‘ by Brian Tracy: This book teaches effective methods to stop procrastinating, using the metaphor of eating a frog – tackling your most challenging task first. It's like choosing to climb the steepest part of a hill first, making the rest of the journey easier.‘The Now Habit‘ by Neil Fiore:This book offers a strategic program for overcoming procrastination. It's like having a map and a compass in hand when you're lost in the woods, guiding you out of the

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00:15:45

Finding Balance in a Busy World: Prioritizing...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/23

Recommended Books: 'The Self-Care Project‘ by Jayne Hardy is like a gardening guide, offering practical exercises and approaches to self-care. It's perfect for those who are just beginning their journey and are looking for a simple, accessible way to start.'Breathe, Mama, Breathe‘ by Shonda Moralis is like a quick-reference guide for mindfulness techniques. It’s like having a collection of easy-to-use tools right at your fingertips, specifically tailored for moms on-the-go who still want to find

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00:15:58

Finding Balance in a Busy World: Prioritizing...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/20

Recommended Books: 'The Art of Extreme Self-Care‘by Cheryl Richardson This book is like a toolbox for transforming your life. Richardson shows us how making ourselves a priority isn't an indulgence but a necessity for a happier and more fulfilling life. Her techniques are like steppingstones, leading you toward a more balanced existence.'Self-Care for the Real World‘by Nadia Narain and Katia Narain Phillips: This book is like having a chat with a wise friend. It offers practical, relatable advice

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00:17:44

Mindful Parenting: Fostering Emotional Intelligence...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/16

Recommended Books: ‘No-Drama Discipline’ by Daniel J. Siegel and Tina Payne: No-Drama Discipline is like a treasure map to help parents and kids find calm. It shows us the secret paths in our brains that can lead to peace instead of tantrums. It’s like learning to be a brain detective, finding clues for cooperation and kindness.‘Raising An Emotionally Intelligent Child’ by John Gottman: This book is like a cookbook for emotions. It gives us recipes for conversations and activities that can help kids

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00:16:18

Mindful Parenting: Fostering Emotional Intelligence...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/13

Recommended Books: 'Mindful Parenting for ADHD’ by Mark Bertin: This book is a treasure trove of advice. It’s like a map that shows you how to guide your child's boundless energy and curiosity along a path of mindfulness, helping them to focus and find calm.'The Whole-Brain Child’ by Daniel J. Siegel and Tina Payne Bryson: This book is like a manual for the mind. It offers strategies, as handy as a Swiss Army knife, for nurturing your child's developing brain. It's about understanding how the

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00:20:11

Mind-Body Connection: Healing Through Mindfulness...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/09

Recommended Books: ‘Wherever You Go, There You Are’ by Jon Kabat-Zinn: This book by Jon Kabat-Zinn is a classic. It's like a map for mindfulness, showing you how to find peace and calm in the middle of your busy life. The author uses simple words and ideas to explain how to be mindful in everything you do, from sitting at your desk to talking with your family. It's like having a wise friend who shows you how to enjoy each moment and find the magic in the ordinary.'The Mindful Path to

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00:18:42

Mind-Body Connection: Healing Through Mindfulness...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/06

Recommended Books: 'Full Catastrophe Living' by Jon Kabat-Zinn: Think of this book as a guide and a friend on your mindfulness journey. Kabat-Zinn is like a wise teacher who shows us how to live fully, even amid chaos and difficulties. His book is full of exercises, thoughts, and stories that can help us understand mindfulness deeply and use it in our everyday lives.'The Body Keeps the Score' by Bessel van der Kolk: This book isn’t just about mindfulness; it’s about how our experiences, especially

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00:20:20

Mindfulness in the Workplace: Enhancing Focus and...

Calling It Out: Real Talk for Real Co-Parents ·

2023/11/02

Recommended Books: “Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace)" by Chade-Meng Tan: This book is like a treasure map, showing us how to find hidden gems of joy and peace inside ourselves. Meng, a big thinker from Google, shares cool ways to build emotional intelligence and mindfulness at work. It's written in a fun, friendly style, perfect for adding some light to our day.“The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and

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00:17:50

Mindfulness in the Workplace: Enhancing Focus and...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/30

Recommended Books: “Mindful Work: How Meditation Is Changing Business from the Inside Out" by David Gelles: This book is like a treasure chest, filled with stories about how real businesses are using mindfulness. It's not just about sitting quietly; it's about changing the way we think and act at work. Gelles shows us that being mindful at work can make us happier and more productive.“The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditation"by Michael Carroll: This

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