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PODCAST

Aligned to Rise Podcast

Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and

health & fitness alternative health

All Episodes

40:33

Holistic Acne Solutions w/ Dr. Celeste Borghese

Aligned to Rise Podcast ·

2024/12/04

Send us a textDealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, common misconceptions, and effective strategies for clearer skin.In this episode, you’ll hear:-Dr. Celeste’s personal experience with acne and how it shaped her career.-Why adult acne is so common and the key factors behind it.-The biggest misco...

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23:38

Steal My Top Strategies for Navigating the Holidays...

Aligned to Rise Podcast ·

2024/11/27

Send us a text*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis. I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels.&nb...

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28:20

Top 6 Nutrients for Endometriosis

Aligned to Rise Podcast ·

2024/11/20

Send us a textGetting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosis isn’t about following one perfect diet that works for everyone. Instead, it’s about creating a diet that works best for your unique body as an Endo Warrior.In today’s episode, I’m diving into the top six nutrients studies have shown to be e...

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22:44

Food Sensitivities and Endo 101

Aligned to Rise Podcast ·

2024/11/13

Send us a textWelcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key pa...

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25:36

PMS Unpacked: Causes, Symptoms, and Real Solutions

Aligned to Rise Podcast ·

2024/11/06

Send us a textToday's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to find relief. Let’s dig into the root causes and learn actionable steps for balancing your hormones and reducing those monthly symptoms.In this episode, you’ll hear:-Myth-busting PMS: Debunking common myths about PMS and why we’ve accepted...

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25:23

Everything You Need to Know About NAC for Endometriosis

Aligned to Rise Podcast ·

2024/10/30

Send us a textIn this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safel...

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27:18

Endometriosis Surgery: Myths, Tips, and Holistic...

Aligned to Rise Podcast ·

2024/10/23

Send us a textToday, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as s...

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30:11

Toxins and Hormone Disruption

Aligned to Rise Podcast ·

2024/10/16

Send us a textWelcome back to the Endo Belly Girl Podcast! Today marks the final episode in our hormone series, and we're diving into a super important topic: endocrine-disrupting chemicals. These are the hidden substances that mess with your hormones and can be a huge factor when managing endometriosis. This is a massive topic, so I’ll be highlighting the chemicals that most impact endometriosis, how to identify them, and steps to create a more toxic-free home.In this episode, you’ll he...

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29:49

Progesterone and Endometriosis: Navigating the...

Aligned to Rise Podcast ·

2024/10/09

Send us a textIn today’s episode, we’re diving deep into progesterone—a crucial hormone for your body. Last week, we talked about its partner hormone, estrogen, so if you missed that episode, I highly recommend checking it out first. It’ll give you a better foundation to understand how these hormones work together, especially when dealing with conditions like endometriosis.Endometriosis is influenced by hormones but not caused by them. While hormone imbalances play a role in symptoms, they ar...

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36:38

Estrogen and Endometriosis: Myths vs. Truths

Aligned to Rise Podcast ·

2024/10/02

Send us a textToday’s episode is all about estrogen! Estrogen is often misunderstood and even villainized, but it’s actually an essential hormone that plays a crucial role in women's health. While hormonal imbalances are usually just symptoms of deeper issues, many misconceptions about estrogen persist—especially in relation to endometriosis. In today’s episode, I’ll break down what estrogen really does, how it impacts your body, and its connection to endometriosis symptoms.In this episode, y...

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24:30

The Dance of Hormones: Navigating Your Cycle With Grace

Aligned to Rise Podcast ·

2024/09/25

Send us a textAs the seasons shift into fall, today’s episode focuses on cycle syncing, a powerful way to align your life with your menstrual cycle. Just like the changing seasons, women’s bodies go through natural phases each month. Unfortunately, our society tends to overlook these fluctuations, but by learning how to support your cycle with the right foods, movement, and daily routines, you can promote hormonal balance and improve your overall well-being.In this episode, you’ll hear:-The F...

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58:34

Endometriosis and Empowerment: Molly Sellers' Story...

Aligned to Rise Podcast ·

2024/09/18

Send us a textIn this episode, I'm joined by my good friend and fellow nutritional therapy practitioner, Molly Sellers. We’ve shared quite the journey together—both professionally and personally—and today, Molly is here to share her inspiring story. As a women’s health advocate and endometriosis warrior, Molly’s experiences have shaped her approach to helping other women navigate their health journeys.You’ll hear about how Molly and I connected, how we worked together through her endometriosi...

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18:39

5 Tips to Beat the Endo Bloat

Aligned to Rise Podcast ·

2024/09/11

Send us a textWelcome back to the Endo Belly Girl Podcast! Today, we're diving into a quick but valuable episode all about one of the most common and frustrating symptoms of endometriosis—bloating, also known as endo belly. I get tons of questions about this topic, so I wanted to share some simple yet effective tips to help you manage the bloat. While gut health is a broad and complex topic (I’ve covered it in previous episodes, so feel free to check those out!) this episode is all about 5 qu...

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31:36

Endometriosis and Thyroid Problems

Aligned to Rise Podcast ·

2024/09/04

Send us a textIn today’s episode, we’re diving deep into the crucial connection between thyroid health and endometriosis. Did you know that those with endometriosis are six times more likely to have an underactive thyroid? And if thyroid issues are present, it often leads to greater pelvic pain. Understanding and supporting your thyroid health is essential for managing endometriosis symptoms, as both are interconnected symptoms of a larger issue within your body. In this episode, you’ll ...

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59:42

From Endo Pain to Empowerment w/ Mona Haratianfar

Aligned to Rise Podcast ·

2024/08/28

Send us a Text Message.In today’s episode, I’m thrilled to chat with Mona Haratianfar, a Nutritional Therapy Practitioner, endo warrior, and she has PCOS. Mona’s journey began in the world of cancer research and biomedical technologies, but as her PCOS and endo symptoms intensified, she pivoted her focus to nutrition and holistic healing. We connected through a mutual friend and immediately clicked, and I’m so excited to bring you this enlightening conversation.In this episode, you’ll hear:-M...

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37:15

My Path to Pain Free Periods With Endo

Aligned to Rise Podcast ·

2024/08/21

Send us a Text Message.Welcome back to the Endo Belly Girl Podcast! I’m so excited to celebrate our 50th episode with you! It’s hard to believe that we’re almost at the one-year mark since starting this journey together. To celebrate, I’m diving deep into the path that led me to pain-free periods.For those of you who are new here, I’m Alyssa—a functional nutritionist specializing in endometriosis. I work with clients virtually, both one-on-one and through my membership program, the Endo Warri...

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28:44

Zinc: The Essential Mineral for Endo Health

Aligned to Rise Podcast ·

2024/08/14

Send us a Text Message.In today's episode, we continue our mineral series by diving into all things zinc! Zinc is a vital mineral for managing endometriosis, playing a crucial role in many bodily functions. Zinc supports many vital functions in the body, and it’s often something we’re deficient in. Maintaining healthy zinc levels is crucial for managing endometriosis.In this episode, you’ll hear:-The critical role zinc plays in your body and why it’s so important.-How to recognize the signs o...

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54:09

Endometriosis and Immune System w/ Dr. Sarah Wilson

Aligned to Rise Podcast ·

2024/08/07

Send us a Text Message.Today, I am thrilled to have Dr. Sarah Wilson join us. Dr. Wilson is a naturopathic doctor, founder of Advanced Women’s Health, a series of clinics across Canada, and she also lives with endometriosis. In this episode, we explore how the immune system impacts endometriosis, shedding light on why it is an immune condition rather than a hormonal one.In this episode, you’ll hear:-The Connection Between the Immune System and Endometriosis: Discover how the immune system aff...

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29:53

Magnesium: The Unsung Hero for Endo Warriors

Aligned to Rise Podcast ·

2024/07/31

Send us a Text Message.Welcome back to the Endo Belly Girl Podcast! Today, we're starting a new series on minerals, beginning with magnesium. Given that summer causes us to lose minerals through sweat, it's especially important to understand how these nutrients impact our bodies.In this episode you’ll hear:-The Importance of Magnesium: Learn why magnesium is a vital and essential mineral for overall health.-Common Deficiencies: Explore why many people are deficient in magnesium and the factor...

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41:12

Non Toxic Period Products for Endo

Aligned to Rise Podcast ·

2024/07/24

Today’s episode dives into a hot topic circling the internet: period products. A recent study reveals that tampons contain heavy metals, raising concerns about their safety. In this episode, I explore why this is alarming for consumers and discuss safer alternatives for managing your period.In this episode, you’ll hear:-Findings from UC Berkeley's Study: Some details about the recent research from UC Berkeley, which found heavy metals like arsenic and lead in tampons, including both conventio...

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126 results

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