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PODCAST

Small Gains: The Inclusive Strength and Running Podcast

Lucinda Livingstone

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on

health & fitness running

All Episodes

15:46

E16: The Unfiltered Truth About Having Visible Abs

Small Gains: The Inclusive Strength and Running Podcast ·

2023/10/27

Today we are talking about having abs. Visible abdominal muscles, and if it's actually worth it, Nice short solo episode from me today. Here's what I cover:02:26 What does having visible abs actually entail?05:17 The Genetics Bit05:58 The Society Bit06:37 The cost visible abs come at...08:16 No one talks about the restriction it takes11:27 Gender Dysphoria13:52 Should you pursue having visible abs?To claim one of my November spots for coaching fill in this form: https://forms.gle/6KB1iLx6dcmHo2JT8

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19:58

E15: Starting From Scratch

Small Gains: The Inclusive Strength and Running Podcast ·

2023/10/20

Hey gang, my episode this week is for anyone that is having trouble getting started as a beginner with working out either at a gym or at home. It's also for anyone that has been out of it for a while, and is struggling to get back to it. I really hope it's helpful!04:11 We've all got to start somewhere07:45 Don't Overthink It08:30 Knowing what to do09:07 Progressive Overload11:15 How do we decide on a plan or a coach?12:13 How much help do we need?13:14 The dreaded money question15:57 Now We

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30:21

E14: Embracing Fitness For All Bodies, Starting With...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/10/06

Today I share with you the recent talk I put together for the Apollo Nutrition Event in Leeds last weekend. It's nice to know this version of my first ever talk in the Fitness Industry will live forever... I think? Big love!00:07 Disney Vibes01:24 My first Industry Talk02:26 How can we embrace fitness for our own bodies?03:51 The Barbie Movie Speech... Yes that one.05:42 Where society is right now with body inclusivity08:57 Why do we constantly not feel good enough?13:01 How does the current level

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55:52

E13: Intuitive Eating, Body Acceptance, Overtraining...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/09/29

Today Beth Robinson (@sportybethcf) joins me to chat about Intuitive Eating, Rebuilding your relationship with Exercise, and managing her mental health issues alongside training and every day life.14:58 Beth's Journey Into Fitness + Sports22:57 Realising your relationship with Exercise was deteriorating31:03 Starting an Intuitive Eating Journey39:02 Finding Body Acceptance45:30 Keyboard Warriers49:07 Managing Mental & Physical WellbeingJoin the free Telegram group for CULTIV8 here:

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22:15

E12: How to Navigate Fitness & Nutrition on Your Own...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/09/22

Today I run through some of the ways I talk about navigating fitness and nutrition on our own terms with my lot in FCC.00:16 A stag do, my top surgery anniversary, a Prostap injection... and a spider05:09 Navigate Your Fitness and Nutrition Journey on your own terms11:54 The Mindset Of Getting Started, but this time it CAN be different13:39 A Growth Mindset with Self Compassion15:42 Not Compromising our Values or Morals for Anyone or Anything17:44 How do we make all this sustainable?To have a chat

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44:40

E11: Internal Battles, Coming Out, Coffee & Carbs...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/09/19

I'm joined by the legend that is Reanne Francis for some chats about coming out, hybrid training, self belief and battling internal demons.Apologies for the audio quality in this episode, we had so many tech difficulties recording it, but Reanne speaks about some incredible things, so there was no way I wasn't gonna post it!03:13 Coffee & Carbs04:13 Hybrid Training & Hyrox06:49 Where it all started...09:38 Coming Out11:58 Feeling Comfortably Queer14:02 Becoming Reannimate & Dance

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43:33

E10: The Burnout Generation: 9 Tips to Combat and...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/09/08

This episode has been in the works for a while, it's al longer solo episode but I wanted to make sure I gave it the time of day. I cover in depth the reason as millennials we are referred to as 'the burnout generation' and it's no wonder really.I also give you my top 9 tips to combat and preempt your burnout, so you can action these in your life right now, and work through any signs of burnout that have been creeping up on you.00:18 September Vibes03:29 Lets talk about Burnout05:15 What Is

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44:25

E9: Long Covid, Powerlifting, Rest, Punk and Ready...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/09/01

I'm joined by Janey Starling of Level Up today for a chat about Powerlifting, Recovery, Long COVID, Chronic Illness and a few bits of music chat in between. I hope you enjoy it!02:14 How We Met & Who Is Janey Starling04:50 Long COVID11:04 Recovery17:51 Getting Back Into Training & Hula Hoops20:48 Chronic Illness25:35 Scaling Workouts29:18 Ted Talk33:45 The Kerrang! Awards36:05 How are you doing now?41:59 New Band VibesTo have a chat with me about coaching apply here:

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21:06

E8: Smash Your Mornings

Small Gains: The Inclusive Strength and Running Podcast ·

2023/08/25

In this episode I talk about how to smash our mornings, in a sustainable way that doesn't involve a single green smoothie or ice bath. I also chat about the Cultdreams tour and seeing Boy Genius and getting ill AF. I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub 00:46 I'm back from the Cultdreams tour and I'm sick AF.03:20 How do we smash our morning routines?06:50 Why is a morning routine so

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28:22

E7: Stress Busting: Mastering Your Stress with Coping...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/08/18

In this episode I talk about stress. And my god you can tell how stressed I am at the start of this episode. I hope this is helpful for you all!I have some 121 space opening up now for September so head to fuzzcultureclub.com/workwithme for more details. Find me on socials @fuzzcultureclub00:17 Pride02:45 I am STRESSED04:31 What even is Stress?06:38 My Biggest Stressors08:15 Symptomns Of Stress10:39 The Answer is not 'Just More Resilience'11:59 What are the triggers?14:59 What actually helps?16:33

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33:22

E6: Gym Anxiety Unpacked - Navigating the Fear of...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/08/11

In this episode I talk about tackling the anxieties about taking up space in the gym. How we can navigate that, and what the main anxieties are about being perceived in the gym.I have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details.Find me on socials @fuzzcultureclub00:48 Why do we actually find it so hard to take up space in the gym?01:57 My Experience Taking Up Space in the Gym05:20 The first time I tried to lift

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58:03

E5: The Cult(ure) Of Crossfit & Are Air Squats Sexy?!...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/08/03

In this episode with PT and Crossfit Coach Tyler Landry, we put the Crossfit world to rights. We cover:02:22 How each of us got into CrossFit04:41 What was your first session like in a CrossFit box?09:13 Do many Queer, Trans or LGBTQ+ folk do CrossFit?13:07 How accepting is our boxes culture?22:16 Is it actually scalable for everyone?22:49 How easy is it to get injured?38:02 How many individual athletes make it to the finals?40:59 Reading your comments about CrossFit48:31 Absence of Representation

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15:15

E4: Sinking In A Fake Plastic Barbie Pool & Getting...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/28

A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover:What do we do when we realise we've overcommitting ourselves?Setting realistic expectations when it comes to training and nutritionOwning our decisionsSaying no to diet culture and setting boundariesWhy we don't ever have to 'get back on track' ever againI have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details. Find me

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48:22

E3: Neurodiversity, Movement and Queerness with MJ...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/21

My first guest episode with the wonderful MJ from Queer MvmtWe chat about:MJ's own journey through discovering their neurodiversityHow a diagnosis can often impact people's Gender Affirming CareWhat aspects of the brain can be impacted by neurodiversity?ProprioceptionWays to approach movement when you are neurodiverseExpanding your views about what movement actually isLogistical barriers neurodiverse folk face with movementSensory Processing and Hypersensitivity in commercial gym spacesFind MJ

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18:55

E2: Doesn’t everyone train 5 days a week and take a...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/14

Today I discuss the negatives of hustle and grind culture.How seeing influencers that conform to hustle and grind culture on social media can be tough on our mindset around our own productivity and trainingHow the pressure of hustle culture can make us set the bar unrealistically too high so the point where we get hugely disheartenedWhy the less is more approach is always better, and what that can look likeWhy imperfect action far outweighs perfect actionIf you are interested in the free week of

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18:21

E1: My Story - 90s Diet Culture, ED Recovery, My...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/06

A solo episode from me today, talking through my journey and a little bit about how I ended up becoming an online coach after working as touring musician and illustrator for years beforehand. I discuss: Why and how I became a PT and online coachHow 90s Diet Culture skewed my perception of food, exercise and my bodyMy Eating Disorder diagnosis and recoveryMy transition My mission with FCC as an Online Coach and PTFind me on socials @fuzzcultureclub For more info about working with me, joining FCC or

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1:19

Cultiv8: The Ultimate LGBTQIA+ Fitness Podcast with...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/06/23

Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal trainer, guides you towards unlocking your inner strength and embracing your authentic self. From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowering the LGBTQIA+ community to build physical strength, confidence, and a vibrant sense of self. Join the

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