x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

35:01

Birth Story: Quick Labor and Unmedicated Hospital...

Pregnancy & Birth Made Easy ·

2024/10/15

Hana Naamani shares her birth story, starting with a miscarriage before her son. She had a smooth pregnancy, started labor unexpectedly (mostly due to tacos), and delivered within a few hours. She advises staying active and trusting intuition.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises Midwives BrewGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

en-us

25:52

REBROADCAST: 7 Ways to Prepare Your Mind & Body...

Pregnancy & Birth Made Easy ·

2024/10/08

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFree Birth Plan TemplateEpisode 175: The Evidence-Based Information You Need to Know about Real Food,

en-us

54:18

Birth Story: How Music and an Empowered Mindset...

Pregnancy & Birth Made Easy ·

2024/10/01

Patricia, a music therapist from West Virginia, shares her journey through IVF and ultimately a home birth turned hospital transfer. With her supportive husband, she prepared with music therapy and exercises. After a 40-hour labor, her son was born. Her advice: "Blessed are the flexible."Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises GET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love

en-us

28:38

Yes, You CAN Have a VBAC! Trust Your Body and Find a...

Pregnancy & Birth Made Easy ·

2024/09/24

Let's explore VBAC and dispel the myth that "once a cesarean, always a cesarean." Stephanie shares her VBAC journey, discusses risks, benefits, and preparation tips. She emphasizes finding a supportive provider and empowering women to make informed decisions about their birth plan.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises Find It & Flip It AffirmationsGET IN TOUCH! 🤩Reach out at any time to

en-us

45:17

David Arrell's Blueprint for First-Time Dads: Embrace...

Pregnancy & Birth Made Easy ·

2024/09/17

David Arrell, founder of Welcome to Fatherhood, discusses how dads can actively engage in the pregnancy process by viewing it as their own journey. Dads are encouraged to participate through birth classes, doula support, and conversations with their partners emphasizing emotional growth, communication, and leadership in fatherhood.Where to find David:WebsiteInstagramPodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises Dad

en-us

28:42

Stop Calling It a Due Date! Start Calling It a Guess...

Pregnancy & Birth Made Easy ·

2024/09/10

Your due date is just an estimate! Many factors affect when your baby will arrive, including genetics. Most first-time moms give birth between 40-42 weeks. Mentally prepare yourself for a longer pregnancy to avoid pressure for induction at 40 weeks. You can make an informed decision for your baby!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free

en-us

42:11

Unmedicated Birth Center Birth Story: The Power of...

Pregnancy & Birth Made Easy ·

2024/09/03

Maren Rider shares her journey from a stressful hospital birth to an empowering birth center experience. With a focus on mental preparation, trust in her body, and supportive midwives, Maren achieved a calm, intervention-free water birth, highlighting the importance of choosing the right provider.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises Ina May's Guide to ChildbirthGET IN TOUCH! 🤩Reach out at any time to

en-us

93:44

The Realities of Modern Obstetrics: Dr. Stu’s...

Pregnancy & Birth Made Easy ·

2024/08/27

With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a healthy pregnancy.Our guest this week is Dr. Stuart James Fischbein or Dr. Stu! He has been practicing obstetrics for over 40 years. He's the co-author of the book, Fearless Pregnancy, Wisdom and Reassurance from a Doctor,

en-us

35:46

Is Cesarean Birth Safer than Vaginal Birth?

Pregnancy & Birth Made Easy ·

2024/08/20

If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGentle Cesarean PlanStats and

en-us

62:36

Unmedicated Birth Story: Journey from a Traumatic...

Pregnancy & Birth Made Easy ·

2024/08/13

Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories encourage moms to trust their bodies and tune into their needs.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy

en-us

39:24

What Your Labor & Delivery Nurses Want You to Know...

Pregnancy & Birth Made Easy ·

2024/08/06

We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGentle Cesarean PlanCustomizable Birth PlanGET IN TOUCH! 🤩Reach out at any time to

en-us

36:33

7 of the Most Common Interventions During Labor and...

Pregnancy & Birth Made Easy ·

2024/07/30

If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing

en-us

35:58

7 Ways Your Birth Partner Can Support You

Pregnancy & Birth Made Easy ·

2024/07/23

When it comes to your birth partner, they may be thinking that all they have to do is show up, right? Wrong! There are so many ways they can step in and help to make the birth experience a beautiful bonding moment as your sweet baby comes into the world. Listen in for practical tips and advice!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing

en-us

47:33

Birth Story: Working through Tough Decisions and All...

Pregnancy & Birth Made Easy ·

2024/07/16

In today's birth story, Whitni found out her baby had velamentous cord insertion. She and her husband took the birth course and used the knowledge and confidence they gained to work through all of the possible outcomes this diagnosis meant for her pregnancy, labor, and baby’s birth. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you

en-us

53:17

Breech Births: What Are Your Options and What Are the...

Pregnancy & Birth Made Easy ·

2024/07/09

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and baby is breech, what the risks are, and what having a breech birth looks like.Where to find Rixa:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We

en-us

56:16

What to Expect When You're Having Twins with Natalie...

Pregnancy & Birth Made Easy ·

2024/07/02

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear!Where to find Natalie:WebsiteInstagramWhat to Do When You're Having TwoLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 54:

en-us

31:37

Our Best Advice on Navigating and Setting Boundaries...

Pregnancy & Birth Made Easy ·

2024/06/25

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some things that make it go well, and there are some things that can make it not go as well.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesPostpartum Guide WorkbookGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com

en-us

41:30

Top 10 Pregnancy Complaints and Practical Remedies to...

Pregnancy & Birth Made Easy ·

2024/06/18

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our messages about pregnancy and have some practical tips on how to cope with them!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver SupplementsGET IN TOUCH! 🤩Reach out at any time to

en-us

50:14

Make Calm, Confident, and Competent Decisions about...

Pregnancy & Birth Made Easy ·

2024/06/11

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into feeling calm, competent, and confident with the right tools to prevent illness and treat it wisely!Where to find Dr. Elana Roumell:WebsiteInstagramDoctor Mom Membership7 Secrets to Making Confident Vaccine Choices For Your ChildLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum

en-us

49:01

Birth Story: On Giving Birth Where You Feel Peace...

Pregnancy & Birth Made Easy ·

2024/06/04

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, moms feel pressured to do what they're told instead of listening to their instincts. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free Exercises15% Off Paleovalley Beef Liver SupplementsGET IN TOUCH! 🤩Reach out at any time to

en-us

328 results

Similar Podcasts

Tale Teller Kids™

Sarnia de la Mare

米克馬故事坊

咪萊

Imagination Station

Imagination Station

Die Pferde sind nicht das Problem - und du bist nicht zu blöd. Der Aha-Podcast für Pferdemenschen

Silke Jahn & Maren Diehl

Hanna fragt Papa - Der Podcast für neugierige Kinder und Eltern

Hanna und Thomas Schamberger