x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Happy Smiling People

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens. It"s not about perfection — it’s about progress, understanding, and

health & fitness

All Episodes

00:32:23

Ep. 32 - Kim Gintrand - The Joy of Gravel Riding

Happy Smiling People ·

2024/03/11

Kim Gintrand is a former professional tennis player turned gravel rider living in Annecy in France. In this episode we discuss: how Kim's life changed from transitioning from professional tennis to recreational gravel riding, how she found her passion for cycling and turned her Instagram into her job, what happens behind the scenes of social media, the importance of community and tips on building one, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Kim

en

00:45:18

Ep. 31 - Amanda Brooks - Combatting Running Myths,...

Happy Smiling People ·

2024/03/04

Amanda Brooks is a run coach, personal trainer, and long time distance runner.In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much more! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Amanda Online: Instagram:

en

00:57:09

Ep. 30 - Orla Chennaoui - Ten Times Braver, Living...

Happy Smiling People ·

2024/02/26

Orla Chennaoui is a Sports Broadcaster for Eurosport and Discovery, working across cycling, rugby, and the Olympic Games, and founder of Ten Times Braver.In this episode we discuss: tactics for discovering self fulfilment rather than seeking constant external validation, what happiness actually is, things that can help us feel less overwhelmed, learning to care about our own opinion of ourselves rather than people's perception of us, the value of hard work, the difference living intentionally

en

00:48:01

Ep. 29 - Anne Riesling - Digital Strategy, Growing...

Happy Smiling People ·

2024/02/12

Anne Riseling is a digital strategist from Vancouver, who after quitting her career in finance, has chosen to pursue her dreams, even if they scare her. In this episode we discuss: why Anne quit her finance career to pursue digital marketing strategy, just what a digital marketing strategist does, what mistakes people are making with their content creation, why having a daily routine will help you avoid burn out, and much more! Remember to follow the show and rate it 5 stars if you enjoyed

en

00:34:36

Ep. 28 - Celeste Pomerantz - Adventures of a...

Happy Smiling People ·

2024/02/07

Celeste Pomerantz is a Black Crows backcountry skier in winter, and a mountain biker in summer. In this episode we discuss: her experience of the project WAVY 2 - sailing and skiing for 2 weeks in the Arctic Circle, how to ski steep couloirs and not crash down them, the concept of 1.5 type fun, her progression from competitive skier to backcountry professional skier, and much more! Celeste provides a fantastic insight into balancing living through the natural seasons and structuring your life to

en

00:43:24

Ep. 27 - Adriana Moser - Sahara Desert Ultra...

Happy Smiling People ·

2024/01/29

Adriana Moser is an ultra runner, content creator, and coach. We discuss: How to train through winter in the Austrian Alps, the value of long distance running, the pitfalls of Strava, the non-obvious merits and downfalls of building a large online audience, an exciting race announcement for Adriana’s 2024 season, and much more! Make sure you are subscribed to the show, and rate it 5 stars if you enjoyed it! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Adriana

en

00:39:54

Ep. 26 - Henna Palosaari - Pursuing the Adventure...

Happy Smiling People ·

2024/01/23

Henna Palosaari is a cyclist, split-boarder, adventure enthusiast, and Haglofs ambassador. We discuss: why she quit her job as an auditor to become a "ski bum", the reality of cycling the 438km Arctic Post Road, how she tries to stay present amongst the chaos of everyday life, the importance of implementing good routines, how she gets funding for her adventure films, and how she rode through the Dolomites with skies strapped to her bike, and much more! Do follow the show and rate it 5 stars if you

en

00:13:56

Ep. 25 - Creating A Sustainable Exercise Routine -...

Happy Smiling People ·

2024/01/18

Today we delve into the topic of creating a sustainable exercise routine, a subject very close to my heart! In this episode I discuss: the importance of finding intrinsic not extrinsic motivation, why having an off-season can recharge your motivation, how a sports community can help you achieve your goals faster, why nice kit not only makes you feel good but also encourages you to exercise more, and why we should do what we are good at! Elements have been taken from previous conversations on the

en

00:45:00

Ep. 24 - Lucy Bartholomew - The Ultra Trail Running...

Happy Smiling People ·

2024/01/15

Lucy Bartholomew is a Salomon professional ultra runner. We discuss: what it is really like running through the night, why she decided to not only do one IronMan in 2023, but also the IronMan World Championships alongside her running calendar, what success means to her, some of her worst moments during a race, and much more! Do make sure you are following the show and rate it 5 stars if you enjoyed the episode! Follow me on Instagram: https://www.instagram.com/emilyereilly/ Follow Lucy Online:

en

00:52:40

Ep. 23 - Lauren Fleshman - 5km National Champion to...

Happy Smiling People ·

2024/01/08

Lauren Fleshman is a former professional track and field athlete, 5000m American National Champion, and New York Times bestselling author. We discuss: why so many girls quit sport in their teenage years, why she decided to write a memoir, how she feels about being described as one of the best distance runners to never make the Olympics, the difficulties of being a Nike athlete, and the excellence of elite sport, and much more! Do make sure to subscribe to the show and rate it 5 stars! Follow me on

en

00:41:21

Ep. 22 - Veronica Paulsen - Chasing Your Dream One...

Happy Smiling People ·

2024/01/01

Veronica Paulsen is a freeride skier, Queen of Corbets, and 2023 Red Bull People's choice winner. Veronica talked me through her journey of skiing which started with competitive mogul racing leading to an Olympic dream which she then had to re-evaluate resulting in her pivoting towards a career as a free ride skier. We discussed how she copes with set backs, how her adrenaline baseline has risen, whether social media has helped or hindered professional skiing, and what advice she would give to

en

00:39:39

Ep. 21 - Toni McCann - Life as Pro Trail Runner

Happy Smiling People ·

2023/12/25

Toni McCann is an Adidas Terrex athlete, trail runner, UTMB’s OCC 2023 winner. Toni is a professional trail runner from Cape Town, and now lives in the French Alps. She won the prestigious Chamonix Trail Race, UTMB's 50km OCC this year and talked me through how it went, how she deals with injury as a trail runner, her non negotiable travel essentials, whether professional trail runners actually run too much, how Adidas are developing their trail running range, and much more. Enjoy the episode! Do

en

00:39:41

Ep. 20 - Piera Hudson - Professional Skiing and...

Happy Smiling People ·

2023/12/18

Piera Hudson is professional alpine skier from New Zealand. Piera started skiing when she was 4, racing when she was 8, and has kept going ever since. She is currently recovering from rupturing her ACL at the start of this year. In this episode we discussed; how she deals with the mental side of injury, how she gained confidence from having to learn to walk again to putting her full weight onto her knee when competing, whether a professional skier actually gets to enjoy skiing, how she combats

en

00:54:04

Ep. 19 - Madison Paige - Feeling Lost In Your 20s

Happy Smiling People ·

2023/12/11

Madison Paige is a law student and fitness influencer. Madison is halfway through her law degree while building her fitness social media, and figuring out her plan for life. In this episode we discussed: the overwhelming feeling of finding your way in your 20s, the importance of being aware of who you spend your time with, why not playing music in the car enables you so much more creative space, and why we shouldn't beat ourselves up for having seasonal depression, and much more! Do click

en

00:42:58

Ep. 18 - Kayleigh Grant - The Truth About Diving with...

Happy Smiling People ·

2023/12/04

Kayleigh Grant is a shark diving guide with 3 million online followers. Kayleigh and her husband own a diving company based in Hawaii and guide groups around the world educating them about sharks and the ocean. In this episode expect to learn: the most common misconceptions about sharks, how to get sharks to view you as a predator not prey, what worries Kayleigh most about shark diving, the reality of living in Hawaii, and why you should turn your passion in life into your job, and much more! Do

en

00:13:15

Ep. 17 - The Definition of Wellness - Solo Episode

Happy Smiling People ·

2023/11/30

In todays episode, I am reflecting on the past episodes and diving into the subject of wellness. I break down the definition and application of this difficult subject, with some ideas how we can incorporate wellness practices in our everyday lives. Episodes referenced: Ep. 1 Flora Beverley Ep. 9 Laura Petri Ep. 12 Ksenija Selivanova Sleep podcast recommendation: https://open.spotify.com/episode/1WtITGcwwZYQZHVJGciMJp?si=XjHeF9o5TjCN69xQEWqLzA Follow me on Instagram:

en

00:49:55

Ep. 16 - Valeska Schneider - The Power of Your Mind

Happy Smiling People ·

2023/11/27

Valeska Schneider is a professional surfer. Valeska grew up in Germany and first step foot on a surf board aged 20 during her gap year in Australia. She immediately fell in love with the sport and nurtured her talent to turn it into a professional career. In this episode, expect to learn: the power we have in our mindset to change our outcomes, how saying affirmations to yourself in the mirror changes your truths, the difficulty of female friendships, the lonliness of elite sport, whether you are

en

00:41:23

Ep. 15 - Anna Kollmann Suhr - It's Never Too Late To...

Happy Smiling People ·

2023/11/20

Anna Kollmann Suhr is a gravel racer, landscape architect, and Pas Normal Ambassador. Anna has taken to the gravel racing scene this year, and in this episode we discussed the highs, the lows, and everything in between. Expect to learn, whether the gravel community is actually welcoming, the biggest difficulties of taking cycling seriously, the importance of resting, why Anna rides less now that she has a coach, the importance of routine, and much more... Enjoy the episode, do click subscribe to

en

00:58:36

Ep. 14 - Laura Siddall - Corporate World to...

Happy Smiling People ·

2023/11/13

Laura Siddall is a professional Ironman Triathlete with an amazing story. Laura is an engineer, British Army Officer, and now Professional Triathlete. After doing her first triathlon aged 29, she took the plunge and backed herself to turn professional, quitting her corporate job and training full time. She is a four time Iron man champion, a two time top 10 finisher in the world championships and European long distance champion. In this episode we discuss, her journey of quitting her corporate

en

00:48:17

Ep. 13 - Ellie Dickinson - Life After Professional...

Happy Smiling People ·

2023/11/06

Ellie Dickinson is an ex-professional cyclist and new Mum. Ellie joined the British Cycling Talent Academy aged 17, lived and breathed cycling for 6 years, and is now creating her new life out-with the sport. In this episode we discuss: whether the Olympic selection system is an ethical approach, how she dealt with performance pressure, how to find your passion while feeling lost, how she came back to fitness while balancing motherhood, how she has transferred her mental resilience into everyday

en

92 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown