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PODCAST

NATURAL POWERLIFTING RADIO

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the "dark

All Episodes

40:22

CHECK MY TOTAL #38 Happy New Year!

NATURAL POWERLIFTING RADIO ·

2019/01/04

It’s 2019 people! The duo tries out new recording software (ignore Timmy’s sickness) and give a short movie review of “Spider-Man: Into the Spider-Verse”. Although they’re not big into resolutions they share some New Year powerlifting goals anyway. PLUS: What’s the lifespan of a powerlifter’s career? Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter

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01:09:28

CHECK MY TOTAL #37 Lifting and Anime with Don Craig

NATURAL POWERLIFTING RADIO ·

2018/12/28

For Christmas IBP Elite Lifter Don Craig joins the podcast! We chat with him about his career in bodybuilding, powerlifting, and his new venture into strongman. We also go off the beaten, weight lifting path to chat about anime and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their

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58:24

CHECK MY TOTAL #36 Weight Cutting with Steven Archer

NATURAL POWERLIFTING RADIO ·

2018/12/21

This episode the duo asks every question they can about weight cutting from the master Steven Archer! Going back and forth from 220 to 165, this 2x IBP Elite Lifter is no stranger to the task. We also check in to see how Steven’s training is going as well as B.I.G’s continuing success. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews,

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37:45

CHECK MY TOTAL #35 Gym Bag Necessities

NATURAL POWERLIFTING RADIO ·

2018/12/14

Derek Elam wants to get into powerlifting but doesn’t have a clue what he needs to get started! Listen to the duo give him some tips about what essential items every powerlifter needs in their gym bag. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames,

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01:01:37

IRON BOY TALK #3 HOFer Michael Belk

NATURAL POWERLIFTING RADIO ·

2018/12/12

This episode we’re joined by North Carolina Powerlifting & Strength Sports Hall of Famer Michael Belk. We chat with Michael about his most recent IBP competition as well as his overall career in powerlifting. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/ Iron Boy Talk is a round table with Iron Boy Powerlifting founder Keith Payne and chairman Rob Wess. They conduct interviews with athletes, coaches, and gym owners all around the country who all

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49:57

CHECK MY TOTAL #34 Cody Smith

NATURAL POWERLIFTING RADIO ·

2018/12/07

He’s been on the scene for three years and he’s only 55 pounds from IBP Full Power Elite. This episode we have a conversation with Cody Smith! He lets us in on his training and how to get down on the disc golf course. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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47:44

CHECK MY TOTAL #33 Meet the Challengers

NATURAL POWERLIFTING RADIO ·

2018/11/30

What do Leah Campbell, Steven West, Jacob Cowden and his wife Ana have in common? They are all apart of the Check My Total Fitness Gauntlet! This episode we introduce our challengers and dive into the rules of the contest. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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22:26

CHECK MY TOTAL #32 Happy Thanksgiving!

NATURAL POWERLIFTING RADIO ·

2018/11/22

The Check My Total family would like to say Happy Thanksgiving! We are thankful for all our listeners around the globe. This podcast the duo shares what they have been up to lately and speak about the upcoming Fitness Gauntlet challenge. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind

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56:47

CHECK MY TOTAL #31 The Big Kahuna

NATURAL POWERLIFTING RADIO ·

2018/11/16

This episode Andrew’s college roommate drops in! Noah Wallace is a former collegiate track and cross country athlete. He breaks down the five key elements of cross country training and educates the duo about the sport. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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22:21

CHECK MY TOTAL #30 Mind Over Matter

NATURAL POWERLIFTING RADIO ·

2018/11/09

What goes through your head as you’re standing on deck getting ready to crush it on the platform? Are you scared? Are you confident? The duo gives some insight on what their mindset is before they attempt a PR. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets,

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29:29

CHECK MY TOTAL #29 Powerlifting Coaching

NATURAL POWERLIFTING RADIO ·

2018/11/02

The Duo is back and this week they give their two cents on powerlifting coaching! They go over what they believe a person needs to be a great coach, and what to look out for when trying to get one. From online coaches to advice from your best friend, this episode covers it all. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps

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22:29

CHECK MY TOTAL #28 Cashing In

NATURAL POWERLIFTING RADIO ·

2018/10/26

Since Andrew missed IBP Nationals Timothy fills him in on what happened! We learn if Michael Burleson won the bench press bet or not, and Andrew reveals future plans for Check My Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all on

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30:07

IBP EVENT RECAP: 2018 IBP Nationals

NATURAL POWERLIFTING RADIO ·

2018/10/25

This episode we recap the 2018 IBP Nationals in North Wilkesboro, North Carolina! We are joined by lifters Megan Smith, Cody Smith, and Michael Burleson. They speak about how they preformed as well as others that competed! Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

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16:42

CHECK MY TOTAL #27 IBP Nationals FAQs

NATURAL POWERLIFTING RADIO ·

2018/10/17

The 2018 Iron Boy Powerlifting Nationals start THIS FRIDAY! This podcast we give you ALL THE INFORMATION you need to know about the meet! What time you need to be there to whom can lift what which day. We’ve got you covered so grab some paper and take notes! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else

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01:34:51

CHECK MY TOTAL #26 Jon Allen & Michael Burleson

NATURAL POWERLIFTING RADIO ·

2018/10/12

Jon Allen and Michael Burleson join the show! We check in to see how their training is going with IBP Nationals only 14 days away! The boys also talk about knee wraps, Fitness Express Gym, and even go off the lifting path to chat about UFC and videogames. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is

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19:45

CHECK MY TOTAL #25 Is Breakfast Important?

NATURAL POWERLIFTING RADIO ·

2018/10/05

Since we were children we have been told breakfast is the most important meal of the day, but is that true? Is breakfast just the big brands trying to get us to eat cereal or is there some merit behind the meal? We do our best to tackle the topic. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on

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23:29

CHECK MY TOTAL #24 Rub Some Dirt In It!

NATURAL POWERLIFTING RADIO ·

2018/09/28

Everyone knows that injuries are not fun, especially if they keep you out of the gym. This episode we chat about ways to best prevent getting hurt while lifting, and how to train if you’re already dealing with a nagging injury. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts,

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33:49

CHECK MY TOTAL #23 UNC Asheville Barbell Club

NATURAL POWERLIFTING RADIO ·

2018/09/21

Want to go to a university that has a club dedicated to lifting weights? UNC Asheville is the place for you! This episode we welcome back the president of the club Marshall Powell, and speak with the secretary Derek Whisnant, about the ins and outs of the brand new guild. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and

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11:17

IBP EVENT RECAP: 2018 Regional Push-Pull, Bench...

NATURAL POWERLIFTING RADIO ·

2018/09/17

This episode we recap the 2018 IBP Regional Push Pull Championships, Bench Press Classic, and Enterprise Powerlifting Open in Monroe, NC! We are joined by lifters Jim Towne, his children Jason and Olivia, Greyson Godwin and Brandon Arthur. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

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30:48

CHECK MY TOTAL #22 Breathing, Bracing, & Spider-Man!

NATURAL POWERLIFTING RADIO ·

2018/09/14

What do swimmers and powerlifters have in common? Holding their breath! We cover why it is important for a powerlifter to keep their air. Plus, Spider-Man PS4 has swept the nation! Listen to our review of the videogame. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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