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PODCAST

Life Habits

Karel Vredenburg & Paige Heron

This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

health self-help

All Episodes

00:19:07

LH98 — Career Workouts

Life Habits ·

2024/01/21

Karel expands on his previous episodes dealing with career advice to make the case for approaching career health much like we know how to deal with physical health by doing workouts, journals, and checkups.

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00:22:00

LH97 — Having Personal Impact

Life Habits ·

2024/01/21

Many parts of the world are experiencing unprecedented levels of uncertainty due to political, economic, and religious types of instability. This episode will give you ways of dealing with uncertainty, becoming an agent of change, and having personal impact.

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00:21:31

LH96 — Mindful Meditation

Life Habits ·

2024/01/21

The results of a listener poll led to a request for an episode on Mindful Meditation and Karel delivered on that request in this episode. Karel talks about the research evidence for the benefits and then provides guidance of practicing mindfulness and meditation.

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00:36:49

LH95 — Escaping Average

Life Habits ·

2024/01/21

Karel is joined by Cynthia Tripathi to talk about her first book "Escaping Average". Karel and Cynthia discuss ways of upping your game in the areas of mental state, health, career, finance, and social life.

en

00:30:09

LH94 — Fixing Unhelpful Thinking Habits

Life Habits ·

2024/01/21

Karel is again joined by UK Psychologist Mandy Kloppers to discuss recognizing and then fixing common errors in thinking.

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00:27:11

LH93 — Social Intelligence for Success

Life Habits ·

2024/01/21

In response to listener suggestions, Karel devotes this episode to three themes for developing and applying social intelligence to entrepreneurial, intrepreneurial, and self-improvement initiatives.

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00:19:02

LH92 — Optimizing Happiness

Life Habits ·

2024/01/21

After conducting a poll with listeners via social media as to what topic to focus on next, Karel determined that Optimizing Happiness was far and away the most asked for. Karel builds on the foundation that was built in LH84 - Being Happier to provide additional advice in this episode to further hone particular habits to achieve even greater levels of happiness in life.

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00:33:25

LH91 — Optimizing Travel

Life Habits ·

2024/01/21

Karel hasn't recorded episodes lately because he's been traveling a lot so he thought he'd dedicate his first new episode to the topic of providing advice to optimize travel.

en

00:25:40

LH90 — Gender Equality

Life Habits ·

2024/01/21

Inspired by Emma Watson's UN speech, Karel devotes this episode to providing advice for woman and men to promote gender equality.

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00:23:21

LH89 — Developing Empathy

Life Habits ·

2024/01/21

Karel devotes this episode to the critically important habit of developing empathy.

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00:25:55

LH88 — Life as a Sport

Life Habits ·

2024/01/21

Karel is back after a hiatus and devotes this episode to understanding what insights and lessons sports can provide in improving our life skills.

en

00:28:35

LH87 — Thinking Errors that Hurt Your Health

Life Habits ·

2024/01/21

Karel is joined again by Marie-Josée Shaar this time to address the errors in thinking that can hurt your health and what you can do to prevent them from doing so.

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00:30:03

LH86 — Profit from the Positive

Life Habits ·

2024/01/21

Want to apply the power of Positive Psychology to business and to your working life? Karel is joined by Margaret Greenberg for this episode discussing the book she wrote with Senia Maymin, "Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business".

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00:28:16

LH85 — Affirmations & Mindfulness

Life Habits ·

2024/01/21

Karel addresses listener questions and introduces affirmations and mindfulness together with guest UK Psychologist Mandy Kloppers.

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00:23:33

LH84 — Being Happier

Life Habits ·

2024/01/21

Karel devotes this episode to the topic of being happier and summarizes a list of ten items from Positive Psychology that you can start to do right away to be happier. He also recommends a new social network focused on increasing happiness in the world, called Happier.com.

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00:25:10

LH83 — Communication Challenges

Life Habits ·

2024/01/21

Karel devotes this episode to listener questions on the topic of communication challenges.

en

00:27:16

LH82 — Dealing with Change

Life Habits ·

2024/01/21

Karel is again joined by UK Psychologist Mandy Kloppers as they address a listener question asking for advice on dealing with change.

en

00:23:57

LH81 — Becoming More Productive

Life Habits ·

2024/01/21

Karel devotes this episode to a listener suggestion to address becoming more productive using technology. Karel discusses four major themes 1) doing things more efficiently, doing more things at once sensibly, doing fewer things at once sensibly, and doing nothing.

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00:29:48

LH80 — Cultures of Wellness

Life Habits ·

2024/01/21

Karel is again joined by Marie-Josée Shaar this time to discuss four approaches to creating cultures of wellness. Make sure to visit Marie-Josée's website smartsandstamina.com which also includes a link to her book. For further information on this topic, make sure to visit positivepychologynews.com.

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00:28:01

LH79 — Impression Management

Life Habits ·

2024/01/21

In response to a listener suggestion, Karel devotes this episode to various ways of improving your personal impression management using the techniques and approaches from product marketing.

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158 results

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