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PODCAST

Manifest Your Bliss with Sofia Design a Life & Business You Love

Welcome to Manifest Your Bliss with Sofia—the podcast for women ready to design a life and business they love. Hosted by multi-passionate entrepreneur, mindset and law of attraction coach, Sofia Denman. Each short episode blends inspiring stories, aligned strategy, and soulful motivation to help you step into your purpose. Whether you"re starting fresh or scaling your dream, this is your weekly dose of clarity, confidence, and joy. Follow now and let’s manifest your bliss—one bold step at a

education self-improvement

All Episodes

00:16:55

154: Gratitude Day 8 - Love Amplified with Gratitude...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/08

"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a deeper emotional bond to fostering a positive atmosphere, we'll uncover the ways in which gratitude

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00:10:27

153: Gratitude Day 7 Elevate Your Relationships with...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/07

In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships. Gratefully, Sofia --- Send

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00:12:02

152: Day 6 Gratitude Unleashed: The Power to Manifest...

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/06

Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current standing, let's dream big together! Create a list of desires, envisioning the life you truly wish to

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00:08:37

151: Gratitude Day 5 - Make It Easy with Habit Stacking

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/05

Happy Day 5 of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits, habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture this: deciding to practice gratitude as soon as you wake up, or perhaps after you've brushed your teeth,

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00:07:24

150: Gratitude Day 4 - Bookend Your Day

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/04

*Replay from 2022 Day 4 Gratitude Challenge... “Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems. What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on

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00:09:06

149: Day 3 Gratitude - Do You Know WHY You Are Grateful?

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/03

* This episode is a repeat from 2022 - Enjoy the reminder... The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which

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00:13:00

148: Gratitude Day 2 - Wheel of Life

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/02

Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life... The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our

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00:15:40

147: Gratitude Day 1 - KISS

Manifest Your Bliss with Sofia Design a Life &... ·

2023/11/01

"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude as the lens to view our daily experiences. When we are able to do this, we notice what is already

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00:12:13

146: Getting Ready for the 2023 Gratitude Challenge!

Manifest Your Bliss with Sofia Design a Life &... ·

2023/10/20

One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on the debt in your life, focus on the richness of your life, the

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00:09:48

145: Bliss in Ravello Amalfi Coast Italy

Manifest Your Bliss with Sofia Design a Life &... ·

2023/09/20

I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around the world that I would like to explore in more details - spend a month at a time/live like a

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00:23:05

144: Manifesting - Turning Thoughts to Things

Manifest Your Bliss with Sofia Design a Life &... ·

2023/08/15

What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts. When we have positive thoughts, we emit positive energy into the world. This energy attracts positive

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00:14:56

143: Do You Know Your Non-Negotiables?

Manifest Your Bliss with Sofia Design a Life &... ·

2023/07/30

Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation. Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference. Listen to this episode and discover why its important to understand your core values ( Episode 10 Who Am I? Core Values ) so as you sort through all the "shiny objects" you stay connected to

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00:10:00

142: Appreciation: The Key to Manifesting More Bliss

Manifest Your Bliss with Sofia Design a Life &... ·

2023/06/11

In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life. Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this state, you are more likely to let go of your attachments to how your desires should manifest and trust

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00:14:54

141: What to Do If You Don't Get Your Sign

Manifest Your Bliss with Sofia Design a Life &... ·

2023/05/27

In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign? In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need. Here are some things to keep in mind if you don't get your sign: It

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00:14:26

140: Ask the Universe to Show You a Sign

Manifest Your Bliss with Sofia Design a Life &... ·

2023/05/13

In this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect with the Universe and receive guidance on your journey to manifesting your dreams. So tune in and learn

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00:20:00

139: Release Resistance and Manifest Your Dreams

Manifest Your Bliss with Sofia Design a Life &... ·

2023/04/29

Do you want to manifest your deepest desires and biggest dreams? If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want. The good news is that you can release resistance fast! In this podcast, I'll share with you some simple and effective techniques that will help you let go of

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00:14:11

138: Be Do Have

Manifest Your Bliss with Sofia Design a Life &... ·

2023/03/18

Today's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manifested it yet. Ask yourself - Who do I have to BE to DO what I need to do to HAVE everything I desire? I

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00:15:12

137: Get Into the Flow of Well-Being

Manifest Your Bliss with Sofia Design a Life &... ·

2023/02/28

Today’s podcast is inspired by a teaching from Abraham-Hicks. Abraham is the work of a woman named Esther Hicks, who is a channel for lessons and teachings about the Law of Attraction. Check out the link below to learn more. Most everything I share in my work and my own personal life has been greatly influenced by Abraham, and I’m proud to share their insight. Abraham-Hicks says, “There is only a stream of well-being that flows. You can allow it or resist it, but it flows just the same.” When you

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00:12:58

136: What Are You a YES For?

Manifest Your Bliss with Sofia Design a Life &... ·

2023/02/15

The Universe responds to our energy. We are always manifesting, whether consciously or unconsciously. To manifest consciously, we must become a yes for what we want. So it is important to get super clear about what you’re a YES for. James Clear, in his book, Atomic Habits says this: When you say no, you are only saying no to one option. When you say yes, you are saying no to every other option. No is a decision. Yes is a responsibility. Be careful what (and who) you say yes to. It will shape

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00:15:25

135: Do You Seek or Choose Happiness?

Manifest Your Bliss with Sofia Design a Life &... ·

2023/02/01

Our energy attracts its likeness. When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations. That’s great news when you’re already in a good mood. But what about when you’re feeling down or stressed or angry? How can you raise your vibration? No matter where you are now, you can get into that feeling of flow—of being in the zone and feeling good. Manifesting is all about subtle shifts. I have come to know

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