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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:10:39

Ep 394 - Hall Of Fame | Payal Shah: How Busy Mom...

RNT Fitness Radio ·

2024/08/14

Payal grew up underweight with poor eating habits. But in her mid-thirties, she suddenly shot up in weight with very little muscle gain. Despite her best efforts in gym classes, nothing seemed to give her the body she was looking for. Her menstrual cycle was also inconsistent which was a sign of hormone imbalance. She found that she never looked toned and was always trying for body recomposition. She needed expertise to help her figure out the missing puzzle piece to find what wasn’t working. Also

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14:07

Ep 393 - 7 Diet Mistakes Sabotaging Your Weight Loss

RNT Fitness Radio ·

2024/07/31

If you’re going to lose weight, you may as well do it right. Inside this podcast I’m going to share 7 biggest diet mistakes keeping you overweight. I speak to 100s of busy men and women every week who are frustrated with their weight loss efforts. They want to feel comfortable in their own skin, reverse health risks, and be a role model to their family and friends. But they’re not getting the results they truly desire and deserve. There’s literally nothing worse than spending any longer than you

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49:07

Ep 392 - Hall Of Fame | Hiten Patel: 57kg Down In His...

RNT Fitness Radio ·

2024/07/23

In 2018, Hiten weighed 118 kg and discovered that he was now diabetic. After working hard for years on his diet, he made some decent progress… but then it all stopped. His results had plateaued. Frustrated, Hiten wanted to learn why and find the help he needed. That was when he discovered RNT. He began listening to the podcast to start his initial weight loss journey. After a few months, he decided to join up. In just one year, Hiten has gone from high 80s to 61kg and is now feeling stronger and

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11:58

Ep 391 - How To Lose 1% Bodyweight Every Single Week...

RNT Fitness Radio ·

2024/07/16

In this episode I’m sharing the audio of a really popular video I uploaded onto YouTube a few weeks back. It’s a step by step guide on how to lose 1% body weight every single week until you can’t recognise yourself in the mirror. If you didn’t know by the way, I’m releasing more and more exclusive content onto YouTube... so if you like video, subscribe to RNT Fitness on YouTube to be the first in the know! Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our

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01:06:02

Ep 390 - A Running Masterclass with Mike Antoniades

RNT Fitness Radio ·

2024/07/09

Today I have a very special guest - Mike Antoniades, the Founder and Performance & Rehabilitation Director of the Movement & Running School. In 2023 I started taking running more seriously but I quickly realised I had no idea how to actually run. So I was introduced to Mike’s team by a friend of mine who said it was the single best investment he’d made into his running career. After working with Mike’s team for 12 weeks, my entire running form transformed and later in 2024 I’m excited to see how it

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38:42

Ep 389 - Hall Of Fame | Chandni Patel: Busy...

RNT Fitness Radio ·

2024/06/25

Despite working with a personal trainer in the gym for years…Chandni never saw results.Her trainer was great at helping her work out. But her real problem lay with her nutrition, and she wasn’t educated on how to eat for weight loss. Especially with a vegetarian diet and a busy lifestyle. So just before her 40th birthday, Chandni decided that enough was enough. She wanted to feel good in her body again. She wanted to protect herself from nasty health conditions. And she wanted to build a new

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52:52

Ep 388 - How To Build Muscle Without Amazing Genetics...

RNT Fitness Radio ·

2024/06/19

In this next part of our Fat Loss For The Final Time Series, we dive into what exactly it takes to build muscle without amazing genetics. Expect to learn what makes a muscle grow, the importance of execution and range of motion, and when exactly you should be increasing the weight or adding reps to your training. We also cover how to maximise recovery so your muscles are actually able to grow, an often overlooked factor when it comes to this process. If I look at the commonalities in all who

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41:05

Ep 387 - Hall Of Fame | Stela Zakheou: From Stress...

RNT Fitness Radio ·

2024/06/14

Welcome back to another episode of RNT Fitness Radio, where I’m joined by RNTer Stela, who’s journey with us began at the same time her frustration with her corporate career peaked. The unhealthy habits of her corporate life had taken a big toll. She felt unfit, unhealthy and ready for a change. After listening to my book about 18 months ago, she realised things were a bit different here at RNT. Because we not only focus on helping you get into amazing shape, but giving you the control to

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37:50

Investor Hall Of Fame | Satesh Sehdev: 50 Year Old...

RNT Fitness Radio ·

2024/06/07

As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person. So in this episode with Satesh Sehdev, who’s been with RNT for 2.5 years, we dive into how he’s been able to stay within 5% of

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53:34

Ep 385 - How To Stop Tracking Calories AND Stay In...

RNT Fitness Radio ·

2024/06/04

On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape: Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round. This is literally the dream. It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our

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35:45

Ep 384- Investor Hall Of Fame | Yusuf Jazkallah:...

RNT Fitness Radio ·

2024/05/31

Introduction: As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person. So in this episode with Yusuf Jazkallah, who’s been with RNT for 3.5 years, we dive into how he’s been

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50:34

Ep 383 Fat Loss For The Final Time: Which Avatar Are...

RNT Fitness Radio ·

2024/05/28

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars: The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder. Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381. The Avatar you select is critical to make staying in shape as simple as possible. Next steps: 1) Apply for 1-1

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53:51

Ep 382 -Hall Of Fame | Katie Dutton: Breaking...

RNT Fitness Radio ·

2024/05/27

Introduction: On this episode of RNT Fitness Radio, I’m joined by RNTer Katie Dutton to discuss her life-changing transformation with us recently. After battling alcohol addiction, binge eating and low self-esteem for many years, all stemming from different experiences in her childhood, Katie decided enonugh was enough towards the end of 2023. Having come across RNT on Instagram, she was intrigued by our holistic, long-term approach, with an emphasis on breaking bad habits to not only get

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47:58

Ep 381 - Fat Loss For The Final Time: Which Avatar...

RNT Fitness Radio ·

2024/05/21

Introduction: On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the first 3 Investor Avatars: The Lifestyler, The Lean Builder and The Athlete. The goal was to cover all 6, but the team and I got carried away with each of them, so we’re going to split this one over two. The Avatar you select is critical to make staying in shape as simple as possible. Next steps: 1) Apply for 1-1 coaching:

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17:10

Ep 380 - [NEW SERIES] Fat Loss For The Final Time -...

RNT Fitness Radio ·

2024/05/17

Introduction: In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit. Next steps: ● Apply for 1-1 coaching ● Want to see if you’re ready? Take our quiz ● Free book shipped to your

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39:19

Ep 379 - Hall Of Fame | Kishan Lakhani: 20.5kg Fat...

RNT Fitness Radio ·

2024/03/12

For the past 10 years, Kishan’s weight gain was literally weighing him down. He wanted to feel comfortable in his own skin. He didn’t want to hold his breath while taking photos. And he wanted to wear a t-shirt that fit him perfectly. Despite his efforts, Kishan couldn’t see the changes he desired. He trained twice a day Worked with a personal trainer Tried various diets and workout regimes But just couldn’t nail the physique he desired! Disheartened but not defeated, Kishan refused to give up on

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42:59

Ep 378 - Hall Of Fame | Shaan Patel: Entrepreneur...

RNT Fitness Radio ·

2024/03/05

Welcome back to RNT Fitness Radio. Today I’m joined by long-term RNTer Shaan Patel, to discuss his journey from skinny fat, all the way to his most recent photoshoot with us at the end of 2023. After coming onto the podcast two years ago on episode 260, Shaan and I dive deep into what it’s like to go through a really aggressive building phase, and then come back down to reveal a brand new, upgraded physique. This episode is perfect for the busy high performer who wants to gain size, stay lean

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58:16

Ep 377 - Life Update with Chandni Vaghela: ...

RNT Fitness Radio ·

2024/02/27

On this episode of RNT Fitness Radio I’m joined by Chandni, my wife. We discussed all things fitness, business, parenthood, and traveling. There were lots of topics to cover since last having Chandni on the show, when she was around 10 months pregnant and now we catch up on life post baby. The RNT team posed some questions for myself and Chandni which we enjoyed answering at the end. Very excited for you to listen, so let's dive in! Book A Call To Start Your Journey! Thanks

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01:03:12

Ep 376 - Hall Of Fame | Bhavin Vivek: Career Driven...

RNT Fitness Radio ·

2024/02/20

On this episode of RNT Fitness Radio, I’m joined by long-term RNTer, Bhavin Vivek, to discuss his journey almost 2.5 years in. Bhavin’s goal at the start was to get into the best shape of his life with his busy lifestyle, which he achieved in 2022. In 2023 and since, his goal has been to build as much muscle as possible, whilst creating a lifestyle solution that allows him to make gains despite a relentless work and travel schedule. What’s been cool about his journey is it’s inspired so many family

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01:10:30

Ep 375 - Lifestyle Design, Health & Productivity...

RNT Fitness Radio ·

2024/02/13

At the start of this year in Dubai I was invited by James Sahota onto his J2 Hub Podcast. We cover a bunch of topics around lifestyle design, why I started my business, what physical is the vehicle actually means, and easy health hacks for busy high achievers. I really enjoyed this conversation, so wanted to share it with you guys here too in case there are a few nuggets to help. Book A Call To Start Your Journey! Thanks so much for listening! If you like this episode, please subscribe to “RNT

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