x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Shiny Minds Show

Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better.Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own

education self-improvement

All Episodes

11:31

Human Superpower: How To Make People Feel Safe, Seen,...

The Shiny Minds Show ·

2024/12/19

Hello Shiny Minds,I've spent a significant portion of my life studying human behavior and helping people create meaningful connections. One of the most fundamental aspects of healthy relationships is the ability to feel safe, seen, and heard. Here are a few simple yet powerful practices that can cultivate trust and safety in our relationships: 1️⃣ Listen without judgment 🦻: When someone shares their thoughts or feelings, try to truly understand their perspective. Avoid jumping to conclusions or

en

05:54

Release Your Anxiety: How to Catch Heavy Frequencies...

The Shiny Minds Show ·

2024/12/12

Hello Shiny Minds,Feeling overwhelmed by anxiety? Don't worry, you're not alone. In today's fast-paced world, it's common to experience anxiety. Let's explore a simple yet effective method to destroy anxiety in just five minutes. The key to conquering anxiety lies in two essential elements: 1️⃣ Awareness 😌: Observe your anxiety, identify triggers, and recognize patterns. 2️⃣ Willingness ✨: Commit to change, replace negative thinking, and practice self-compassion. By incorporating awareness,

en

11:26

Communication Problems: How to Prevent and Progress...

The Shiny Minds Show ·

2024/12/05

Hello Shiny Minds,Have you ever found yourself in a communication mishap, wondering how it happened? Sometimes, the most damaging communication errors are the ones we're completely unaware of. The Four Common Communication Mistakes: 1️⃣ Lack of Validation 💔: When we feel understood, acknowledged, and respected, we build stronger connections. 2️⃣ Lack of Listening 👂: In today's fast-paced world, it's easy to become so focused on our own thoughts and agendas that we fail to truly listen to

en

05:21

Gratitude Glow-Up: How to Radiate Positivity and...

The Shiny Minds Show ·

2024/11/28

Hello Shiny Minds,HAPPY THANKSGIVING! Wherever you are in the world, and even if you are not in your tradition to celebrate Thanksgiving, I would love to invite you to take a second / minute / hour or the entire day to pause, count your blessings and give your deeply and truly felt thanks and profound appreciation to being alive. The power of gratitude is often overlooked or taken for granted, but gratitude holds a profound impact on our lives, both physically and emotionally. And on the day of

en

06:17

Charisma on Demand: How to Access and Activate Your...

The Shiny Minds Show ·

2024/11/21

Hello Shiny Minds,Are you ready to level up your charisma and make a lasting impression? Today we'll dive into the science of charisma and share practical tips to help you enhance your magnetic personality. Here are my practical tips in enhancing your charisma: 1️⃣ Strike a Balance: Find the sweet spot between warmth and competence. 2️⃣ Open Body Language: Use open gestures, maintain eye contact, and smile. 3️⃣ Effective Communication: Practice clear and concise communication. 4️⃣ Continuous

en

09:29

Debate Dominator: How to Speak with Confidence and...

The Shiny Minds Show ·

2024/11/14

Hello Shiny Minds,Ever found yourself in a heated debate that left you feeling frustrated and misunderstood? It's time to change that. Today we'll explore three powerful techniques that can help you win your arguments while maintaining positive relationships. Here are my top 3 tips: 1️⃣ The Power of "You're Right" 😌: Acknowledging the other person's viewpoint can be a surprisingly effective way to defuse tension and open up the conversation.. 2️⃣ The Sandwich Model 🥪: Learn how to deliver your

en

10:43

Toxic Relationships: How to Break Free and Heal

The Shiny Minds Show ·

2024/11/07

Hello Shiny Minds!Are you tired of feeling drained by toxic relationships? Today we'll explore effective strategies to help you navigate these challenging situations and protect your mental well-being. Here are my top 3 tips: 1️⃣ Keep Your Cool 😎: Practice self-regulation techniques like deep breathing or mindfulness. 2️⃣ Game On 🎮: Approach interactions with toxic people as challenges to overcome. 3️⃣ Kindness as a Weapon 🙂: Communicate openly and assertively, without blaming or

en

07:06

The Amygdala 🧠 Your Brain's Survival Center ⚡️

The Shiny Minds Show ·

2024/10/31

Hello Shiny Minds!Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action. Let's explore its four primary functions: Fight 😤: When the amygdala perceives a threat, it triggers the "fight" response. Flight 😱: If the amygdala deems the threat too overwhelming, it may activate the "flight" response. Freeze 🥶: In some cases, the

en

09:13

Want to Be More Confident? 🙋‍♀️💪 Start Here! 🚀

The Shiny Minds Show ·

2024/10/24

Hello Shiny Minds,I kept hearing the same joke for years: "If you could just get over your shyness, Shiny!" :) Obviously I was never perceived as a "shy" person by others around me, who knew me. On the contrary, my confidence and assertiveness was even "too much" for some people that I interacted with. But... I had something similarly challenging inside. I did not feel strong enough to speak my truth. So I either held back or said something I didn't really feel like. I was too afraid of being

en

06:49

Feel empowered 💪 in your relationships with these...

The Shiny Minds Show ·

2024/10/17

Hello Shiny Minds,Today, on the day of our super Hunter's full moon, let's take a look at our relationships and see our patterns 16% brighter as we shall see the full moon tonight! As you can tell, I love the cosmic events; because we all are cosmic events coming to planet earth, with different purposes. And that's also the reason why we want to bring this cosmic level of consciousness to our relationships. We want to explore each other's truth before assuming we know them. We need to provide more

en

05:13

Persuasion 101: The 5-Minute Crash Course

The Shiny Minds Show ·

2024/10/10

Hello Shiny Minds,Are you tired of feeling like your voice isn't being heard? Do you want to be more effective at convincing others to see things your way? In this podcast we'll explore the art of persuasion and share practical tips to help you become a more influential communicator. Things you'll learn: 1️⃣ Understanding the Basics of Persuasion 🤯: Learn how to connect with people on a deeper level by understanding their needs and emotions. 2️⃣ The Power of Needs and Emotions 🧠 : Discover how to

en

07:19

The Power of Meditation: Why You Can't Live Without It

The Shiny Minds Show ·

2024/10/03

Hello Shiny Minds, Have you ever felt overwhelmed by the constant noise in your mind? Meditation offers a powerful way to find inner peace and tranquility. In this podcast, we'll explore the science behind meditation and share tips for beginners. The Science Behind Meditation Reduces stress and anxiety 😮‍💨: Calms the mind and body, lowering cortisol levels and promoting relaxation. Improves focus and concentration 🤓: Trains the mind to stay present and focused, enhancing attention span and

en

08:51

Command Respect: 7-Minute Hacks

The Shiny Minds Show ·

2024/09/26

Hello Shiny Minds,This week, we'll delve into the importance of respect and how to earn it. Respect is the cornerstone of healthy relationships. It's about valuing and acknowledging others, their feelings, and their boundaries. When we respect others, we create a safe and positive environment for growth and connection. Key Components of Respect 1️⃣ Honesty and integrity; Being truthful and trustworthy. 2️⃣ Empathy: Understanding and sharing the feelings of others. 3️⃣ Graciousness: Treating

en

06:12

From Deadlines to Freedom: Design a Day You Love

The Shiny Minds Show ·

2024/09/19

Hello Shiny Minds,Are you tired of feeling overwhelmed by to-do lists and suffocated by schedules? It's time to break free from the monotony and create a day that truly inspires you. In this video, we'll explore how to transform your daily routine into a fulfilling and enjoyable experience. Top 3 tips on how to design your day: 1️⃣ Clarity is Key 🤓: Define your ideal day by considering your desired outcomes, emotions, and activities. 2️⃣ Productivity with Purpose 🤩: Use technology to your

en

08:30

From Darkness to Shiny’ness: Finding Positivity in...

The Shiny Minds Show ·

2024/09/12

Hello Shiny Minds,Today, we'll explore the concept of emotional intelligence and how you can use it to transform and reframe your negative emotions into positive experiences. Our emotions are not just feelings; they are messengers that provide valuable insights into our inner selves. By developing emotional intelligence, we can better understand, manage, and utilize our emotions to our advantage. Here is my 4-step reframing technique for you: Identify Your Emotions 🧐: The first step is to

en

06:01

The Science of Happiness: How Your Brain 🧠 Creates Joy

The Shiny Minds Show ·

2024/09/05

Hello Shiny Minds,Want to boost your happiness? Today we're diving deep into the fascinating world of neuroscience and exploring how neurotransmitters can significantly impact your happiness and well-being. Key Neurotransmitters for Happiness: 🎁 Dopamine: The "reward" neurotransmitter, associated with pleasure, motivation, and focus. 🤩 Endorphin: The "feel-good" neurotransmitters, released during exercise, laughter, and other pleasurable activities. 😄 Serotonin: The "happiness hormone," linked

en

08:26

Hidden Signs You’re Trapped In A Mediocre Existence 😳

The Shiny Minds Show ·

2024/08/29

Hello Shiny Minds,As I launched my last coaching certification cohorts of 2024 this week, I felt this incredible feeling of bliss, joy and gratitude inside. 💜 I always say, this work found me and chose me as I was searching for my purpose in life. I had no clue what I was going to and how I was going to do it, when I took the leap of faith back in 2010, left my comfortable life in Istanbul in search for my cosmic life across the globe in Los Angeles. My journey was full of struggles, challenges,

en

08:08

How Quantum Mechanics Influences Your Daily Life 💫

The Shiny Minds Show ·

2024/08/22

Hello Shiny Minds!Ever wondered how the invisible world of quantum mechanics shapes your daily life? In today's episode, you'll discover: 1️⃣ The power of energy: How it shapes your reality and interactions. 2️⃣ The observer effect: How your thoughts and beliefs can influence outcomes. 3️⃣ Quantum mechanics and human behavior: The surprising connection between the subatomic world and your everyday life. Here is the link to my NLP course as I mentioned in the episode:

en

08:38

5 Must-Have EQ Skills 🤩

The Shiny Minds Show ·

2024/08/15

Hello Shiny Minds,In today's episode, we're diving into the five key components of emotional intelligence that can help you unlock your full potential: 1️⃣ Self-Awareness 2️⃣ Self-Regulation 3️⃣ Motivation 4️⃣ Empathy 5️⃣ Social Skills By focusing on these five skills, you can improve your relationships, increase your happiness, and achieve greater success in life. Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it... by Shiny Burcu Unsal ✨

en

08:32

➡️ Mastering Inner Team Building: ✍️ A Guide to...

The Shiny Minds Show ·

2024/08/08

Hello dear Shiny Minds!😍Today, let's explore an intriguing topic: “How To Build Your Inner Team.” Your inner team consists of various parts of you that speak to you, guide you, and sometimes even conflict with each other. By understanding and harmonizing these parts, you can create a more supportive and motivated inner environment. Do you want to meet your inner team and discover how each member contributes to your growth? Your inner team includes someone who keeps an eye on your actions and helps

en

203 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College