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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

58:33

Snake Sperm, Stress Eating, and Staying Sane After 50

The Over 50 Health & Wellness Podcast ·

2025/04/09

Send us a textToday’s episode is a wild (and wildly helpful) ride! Coach Kevin is joined by Silver Edge super-coach Jess Wold for an unfiltered, laugh-out-loud conversation that hits on everything from surviving the holidays with your sanity intact… to snake sperm. Yes, you read that right. 🐍 But between the laughs, we’re diving deep into real struggles our clients face - and how to actually overcome them. If you’ve ever said: ✅ “I’m too busy to work out.”✅ “I just can’t seem to lose the last 10

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55:27

The Longevity Blueprint: Secrets from Concierge...

The Over 50 Health & Wellness Podcast ·

2025/04/02

Send us a textIf you’re over 50 and serious about living a longer, stronger, more vibrant life… this one’s for you. In today’s episode, Kevin sits down with Judy Gaman, CEO of Executive Medicine of Texas, to pull back the curtain on the real keys to healthy aging. With over 25 years in healthcare leadership and a concierge medical practice that works with high-performing executives from around the world, Judy knows what it takes to not just extend your lifespan — but maximize your healthspan. You’ll

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35:34

The Cardio Conspiracy: What You Were Told About...

The Over 50 Health & Wellness Podcast ·

2025/03/26

Send us a textIf you grew up believing that the key to weight loss was to eat less and move more, chances are you turned to cardio to “burn fat.” But what if that strategy is actually working against you—especially now that you’re in your 50s or 60s? In this episode, Kevin exposes “The Cardio Conspiracy” - the long-standing myth that cardio is the best way to lose weight - and explains why this outdated advice is sabotaging your metabolism, stealing your muscle, and making it harder to achieve

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39:25

The Step-by-Step Blueprint to 6-Pack Abs by Summer

The Over 50 Health & Wellness Podcast ·

2025/03/19

Send us a textEver wondered what it really takes to get six-pack abs - especially in your 50s or 60s? If you’ve been dreaming of a sculpted midsection, this episode is your reality check. Coach Kevin pulls back the curtain on the myths, challenges, and hard truths of getting visible abs at any age - and whether it’s even worth the effort. In This Episode, You’ll Discover:✅ Why six-pack abs are more about body fat percentage than endless crunches✅ The exact body fat levels needed for visible abs

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30:34

These Are the 7 Exercises Everyone Over 50 Should Be...

The Over 50 Health & Wellness Podcast ·

2025/03/12

Send us a textAre you doing the right exercises for a lean, strong, and capable body after 50? In this episode, Coach Kevin breaks down the 7 essential exercises that every man and woman over 50 should include in their workout routine to build strength, burn fat, and maintain a high-quality, independent life. Forget the fear-mongering fitness advice telling you what not to do! Instead, discover how these primal movement patterns are the key to staying strong, mobile, and confident well into your

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39:57

You Can’t Diet Your Way to Your Dream Body

The Over 50 Health & Wellness Podcast ·

2025/03/05

Send us a textAre you stuck in the cycle of dieting, losing weight, regaining it, and feeling like your metabolism is working against you? If you're over 50 and frustrated by the constant struggle to lose weight and keep it off, this episode is for you. Coach Kevin tackles one of the biggest myths in the fitness industry: the idea that dieting alone can give you your dream body. He breaks down why eating less isn't the answer and reveals a smarter, more sustainable approach to building the

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66:08

Your Body’s Check Engine Light is On - Here’s How to...

The Over 50 Health & Wellness Podcast ·

2025/02/26

Send us a textEver feel like your body is trying to tell you something - but you have no clue what? Maybe you’re constantly tired, stressed, or just off, and your doctor says, “You’re fine!” while you’re over here feeling like a car running on fumes. Well, what if you could run a full diagnostic on yourself - without stepping foot in a doctor’s office? Enter at-home lab testing - your secret weapon for unlocking optimal health. In today’s episode, I sit down with Erica Hull, a board-certified

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54:49

Testosterone, Mindset & Muscle: Unlocking Your Alpha...

The Over 50 Health & Wellness Podcast ·

2025/02/19

Send us a textGentlemen, this one’s for you. If you’re in your 50s or 60s and feeling like your strength, energy, and confidence aren’t quite what they used to be, you’re not alone. Maybe you’ve noticed your waistline expanding, your energy dipping, or your sex drive isn’t quite where you want it to be. Good news - this is NOT just “part of aging,” and you don’t have to accept it. In today’s episode, I’m joined by Silver Edge Super-Coach Russell Medeiros, and we’re diving deep into what it really

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20:17

Bonus Episode: What RFK Jr. Means for the Future of...

The Over 50 Health & Wellness Podcast ·

2025/02/17

Send us a textIn this special bonus episode, I dive into a topic that’s been lighting up social media - our new U.S. Health Secretary, RFK Jr., and what his leadership could mean for the future of American health. After posting a now-viral image comparing outgoing Health Secretary Rachel Levine and incoming RFK Jr., I was shocked by the heated response it generated. Some people cheered, others raged, and many had strong opinions on both sides. But here’s the real question: Can RFK Jr. actually

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66:30

The Art of Conscious Aging: Embracing Life’s Third...

The Over 50 Health & Wellness Podcast ·

2025/02/12

Send us a textIn this inspiring episode, Kevin English sits down with Wayne Lehrer, author of The Art of Conscious Aging, to explore what it truly means to thrive in life’s third act. Wayne shares his transformative journey from feeling "bulletproof" in his youth to facing the undeniable realities of aging - and how this shift became the catalyst for profound personal growth. About Today’s Guest:At 73 years old, Wayne Lehrer is living an inspired Third Act, but that wasn’t true a decade

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34:24

Gym Fail: The Biggest Mistakes Trainers Make with...

The Over 50 Health & Wellness Podcast ·

2025/02/05

Send us a textEver walked into a gym, excited to get back in shape, only to be handed a cookie-cutter workout that makes no sense for your body or your goals? You're not alone. In today’s episode, I share a real-life all too common gym horror story - one that plays out in gyms across the country every single day. A well-meaning but inexperienced young trainer leads a 50-something client through one of the most ineffective workouts I’ve ever seen. And unfortunately, this type of programming is

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43:55

From Invisible to Invincible: Fiona Lambert’s Journey...

The Over 50 Health & Wellness Podcast ·

2025/01/29

Send us a textIn today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.Now in the best shape of her life at 61, Fiona

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50:07

Ditch the Resolutions: The Over 50 Roadmap to Lasting...

The Over 50 Health & Wellness Podcast ·

2025/01/22

Send us a textNew year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.Kevin dives into his personal health transformation story, revealing what

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64:59

Unlocking Your Inner Superhero: Biohacking for Health...

The Over 50 Health & Wellness Podcast ·

2025/01/15

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her

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58:48

Unleashing Supernatural Health: Mind, Body, and...

The Over 50 Health & Wellness Podcast ·

2025/01/08

Send us a textIn this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement,

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54:41

Classic Rewind - The Healing Power of Awe with Jake...

The Over 50 Health & Wellness Podcast ·

2025/01/01

Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a...

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49:38

More Food, Less Stress, Better Health: Nicole’s...

The Over 50 Health & Wellness Podcast ·

2024/12/29

Send us a textJoin the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to

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63:49

Classic Rewind - A Beginners Guide to the Sober...

The Over 50 Health & Wellness Podcast ·

2024/12/25

Send us a textAre you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life. And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you

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45:29

New Year, New Gym? Your Ultimate Guide to Picking the...

The Over 50 Health & Wellness Podcast ·

2024/12/18

Send us a textWelcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered! What You’ll Learn in This Episode:Commercial Gyms vs. Home

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47:46

From Flab to Fab: The Ultimate Over 50 Skinny Fat...

The Over 50 Health & Wellness Podcast ·

2024/12/11

Send us a textWelcome to The Over 50 Health & Wellness Show, the number one podcast for men and women over 50 who are ready to transform their health, build strong, lean bodies, and live their best lives in the second half of life! I’m your host, Kevin English, founder of The Silver Edge, and today’s episode is personal. In this special Coach’s Corner edition, I’m diving deep into a condition many of us over 50 face but rarely talk about: skinny fat. You know the look—skinny arms, skinny legs,

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