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PODCAST

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS**☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken?Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to

education self-improvement

All Episodes

12:53

69 | Instead of Suppressing Your Emotions, Try These...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/03

Do you ever feel like you're always pushing your emotions down, even when you don’t mean to? Maybe you tell yourself you're “fine” or distract yourself so you don’t have to deal with what's really going on. In this episode, I’m diving into why we suppress emotions and what it’s actually doing to your emotional well-being. I’ll share common reasons we avoid feelings (even unintentionally) and give you simple, practical ways to start feeling your emotions without being overwhelmed. ...

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10:51

68 | Instead of Staring at a Blank Page, Try These 5...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/07/01

Ever open your journal, sit there for a few minutes… and then close it because you didn’t know what to write? You’re not alone. In this episode, I’m breaking down why that blank page can feel so intimidating and what to do when you don’t know where to start. I’ll share simple, go-to prompts and techniques you can use to break through journaling resistance, especially during emotionally overwhelming moments. Whether you’re overthinking your words or just feeling stuck, these tools will ...

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13:06

67 | STOP Labeling Your Emotions as ‘Good’ or ‘Bad’

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/06/24

Let’s talk about emotional labels. In this episode, I’m sharing why calling your emotions “good” or “bad” can actually hold you back from processing them in a healthy way. When you judge what you feel, it creates resistance—and that resistance makes it harder to move through tough moments. I’ll walk you through a mindset shift that can help you stop fighting your feelings and start understanding them instead. You’ll learn how to use neutral language, sit with emotional discomfort, and ...

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14:29

66 | Feeling Stuck? 5 Steps for Journaling About...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/06/17

Feeling emotionally foggy, tangled, or unsure of what you’re really feeling? You’re not alone and you’re not doing anything wrong. In this episode, I’m walking you through a simple 5-step journaling process to help you move from emotional confusion to clarity. These steps are designed specifically for highly sensitive, introverted women who feel overwhelmed by their emotions and just want a clear, calm way forward. You’ll learn how to identify what you’re feeling, explore your t...

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16:34

65 | Instead of Powering Through Burnout, Try These 5...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/06/10

Stress hits differently when you’re a highly sensitive woman, and if you don’t have the right tools, it can leave you feeling completely overwhelmed. In this episode, I’m walking you through a simple 5-phase framework to help you manage stress in a way that actually works with your sensitivity instead of against it. You’ll learn how to understand your stress response, create emotional balance, and build a calming rhythm that feels doable and nourishing. Whether you’re dealing wi...

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10:20

64 | 5 Reasons You Should Stop Judging How You Feel...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/06/03

Do you ever feel like you’re too much? Like your emotions are too big, too intense, or too hard to explain? If so, you’re not alone—and you’re not broken. As a highly sensitive person, emotional intensity is part of how you’re wired. But instead of judging yourself for it, what if you learned to embrace it? In this episode, I’m sharing why feeling deeply is actually a strength, not a flaw—and how to stop criticizing yourself for emotional reactions that others might not understand. Yo...

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14:48

63 | Why It’s Okay to Cry A Lot as an HSP – And How...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/05/27

If you’ve ever felt embarrassed for crying too easily or found yourself wanting to hide your emotions, this episode is for you. As a highly sensitive person, you feel deeply—and that often means your emotions show up as tears. In this episode, I’m breaking down why crying a lot is actually normal for HSPs, why it’s not something to avoid or be ashamed of, and how those emotions are actually guiding you back to your true self. I’m also sharing a few practical steps you can take when y...

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10:48

62 | You've Named Your Feelings... Here's What to Do...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/05/20

Ever recognized your emotions but then thought, "Okay... now what?" You're not alone! In this episode, I'm sharing my proven 5-step emotional processing framework that takes you beyond just naming feelings. Discover how to explore the root causes of emotions, uncover their messages, and actually release them instead of staying stuck. If you've been struggling with emotional overwhelm or want to build emotional intelligence, these practical journaling techniques and mindfulness practice...

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13:12

61 | Let's Talk About Why Identifying Emotions Feels...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/05/13

Have you ever sat down to journal your feelings… and felt completely stuck? Like you know you’re feeling something, but you can’t quite name it? You’re not alone — identifying emotions can feel surprisingly hard, especially when you’re just starting your emotional healing journey. In today’s episode, I’m breaking down why it’s so common to feel stuck, simple ways to start recognizing what’s really going on inside, and how to stay encouraged when the work feels heavier (and messier) than you ...

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16:00

60 | Why It’s Hard to Identify Emotions (and How to...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/05/06

Have you ever felt “off” but couldn’t quite explain why? Maybe you were on the verge of tears or snapping at someone, but when you tried to name the feeling… nothing came up. If that sounds familiar, you’re not alone. In this episode, I’m breaking down why it’s so hard to identify your emotions in the moment—and how you can start noticing them with more ease and clarity. We’ll talk about common reasons this happens, subtle signs your body gives you when something’s going on beneath the surf...

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15:11

59 | BTS: My Emotional Check-In at the Beach

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/04/29

In this episode, I’m giving you a behind-the-scenes look at one of my personal emotional check-ins during a quiet morning at the beach. I’ll walk you through exactly what I did, step by step—from how I grounded myself to the journaling prompts I used—and why this process helps me move through emotions instead of getting stuck in them. If you ever find yourself overwhelmed by your feelings or unsure how to process what’s going on internally, this episode will give you a gentle, real-life exam...

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12:02

58 | How to Know If You’re Ready to Take Control of...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/04/22

Feeling overwhelmed by emotions is exhausting, and it’s easy to feel stuck in a cycle of emotional highs and lows. But how do you know when you’re truly ready to make a change? In this episode, I'll talk about the signs that show you’re ready to take control of your emotions, the biggest reasons highly sensitive women stay stuck in overwhelm, and the first step to breaking free. If you’re tired of feeling like your emotions are running your life and you’re ready to finally do something...

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11:32

57 | The Truth About Emotional Triggers and Why...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/04/15

Emotional triggers can feel like they come out of nowhere, leaving you feeling out of control and overwhelmed. But what if your triggers weren’t something to fear or avoid? What if they were actually the key to your emotional healing? In this episode, I’ll break down what emotional triggers really mean, why they keep showing up, and how to stop reacting to them and start using them as opportunities for growth. ______________________________________________________________________...

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12:54

How Journaling Actually Helps You Process Emotions as...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/04/08

You’ve tried venting, distracting yourself, and even ignoring your emotions—but nothing seems to make the overwhelm go away. That’s because most approaches only scratch the surface, and even journaling can feel ineffective if you’re just dumping your thoughts onto paper. The key isn’t just writing—it’s intentional journaling. In this episode, we’ll explore why journaling is one of the most powerful yet underrated tools for emotional healing, the biggest mistakes that keep people stuck, and ...

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16:00

155 | The Real Reason Those Other Methods Didn't Work...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/04/01

Have you ever tried suppressing your emotions, venting to a friend, or using self-help techniques—only to still feel overwhelmed? You’re not alone. Many highly sensitive introverts struggle with emotional overwhelm because they haven’t found a system that actually works for them. In this episode, we’re breaking down the common emotional processing methods that don’t work—and what to do instead. You’ll learn why avoidance, venting, and overanalyzing keep you stuck, and how journaling can p...

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18:23

154 | 4 Biggest Myths About Being "Too Sensitive"...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/03/25

Have you ever been told you're ‘too sensitive’ or that you need to ‘toughen up’? In this episode, I’m breaking down the biggest myths about sensitivity that may be keeping you stuck in emotional overwhelm. I’ll show you why your sensitivity is actually one of your greatest strengths—and how journaling can help you process emotions in a way that feels empowering rather than exhausting. If you’ve ever felt like your emotions are too much, this episode will help you see them in a whole new lig...

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15:05

153 | 3 Reasons Overthinking Isn't Helping You Manage...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/03/18

Have you ever replayed a conversation over and over in your head, wishing you’d responded differently? Or found yourself stuck analyzing your emotions but never actually feeling better? If so, you’re not alone. As a highly sensitive introvert, deep thinking comes naturally—but when it turns into overthinking, it can leave you emotionally drained, anxious, and even more overwhelmed. In this episode, I'm breaking down why overthinking doesn’t actually help you process emotions and what to do...

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21:08

152 | Is This Mine or Theirs? How to Distinguish Your...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/03/11

In this episode, LaToya addresses a common challenge for introverted HSPs: separating your own emotions from those you absorb from others. If you've experienced sudden emotional shifts after entering rooms or spending time with certain people, this episode offers the practical guidance you need. LaToya explains why HSPs are natural emotional sponges, how to recognize when you're carrying someone else's feelings, and specific techniques to distinguish which emotions truly belong to you. ...

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15:53

151 | Emotional Check-Ins: A Simple Tool For...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/03/04

In this episode, LaToya helps you explore the transformative power of emotional check-ins – a simple yet profound practice that can change how you process your emotions in the moment. As an HSP, you naturally absorb the world more deeply, making you susceptible to emotional overload if you don't regularly touch base with yourself. Listen in as LaToya breaks down a practical five-step process for checking in with your emotions throughout the day. This process will help you preven...

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11:08

150 | Journaling on the Go: Quick and Effective...

Journaling for Highly-Sensitive Introverts | HSP,... ·

2025/02/25

Does life feel too busy to process your emotions? Sometimes, feelings hit us at the most inconvenient moments, and finding time for a full journaling session can feel impossible. But what if I told you there are simple ways to journal your emotions anytime, anywhere? In this episode, we’ll explore practical techniques for journaling on the go. From voice notes and quick check-ins to digital prompts and mindful reflections, you’ll discover easy tools to help you process emotions in real-time...

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246 results

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