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PODCAST

The ZeroW Podcast

A podcast brought to you by ZeroW - Australia’s leading name in powerlifting and strength training. Join Thomas and the team as they discusses all things strength training, powerlifting, health, fitness, business and more, as well as interviewing guests.

health & fitness fitness

All Episodes

01:01:21

Episode 133 - Unhealthy Relationship With Training

The ZeroW Podcast ·

2024/07/24

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss what it can look like having an Unhealthy Relationship With Training.

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47:44

Episode 132 - Should You Train Abs?

The ZeroW Podcast ·

2024/07/18

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget discuss if training abs is necessary for powerlifting.

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17:52

Thomas' Solo Sessions - Episode 16 "3 Exercises You...

The ZeroW Podcast ·

2024/07/18

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about the 3 exercises you should be including in your training if you're a powerlifter.

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01:02:36

Episode 131 - Dan Carpenter

The ZeroW Podcast ·

2024/07/16

In this episode of The ZeroW Podcast Thomas, James and CJ chat with special guest Dan Carpenter.

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54:06

Episode 130 - APL Nationals 2024 Recap

The ZeroW Podcast ·

2024/07/03

In this episode of The ZeroW Podcast Thomas, James, Meg and CJ recap APL Nationals 2024.

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19:56

Thomas' Solo Session - Episode 15 "Coaching The Elite"

The ZeroW Podcast ·

2024/07/02

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17:15

Thomas' Solo Sessions - Episode 14 "Getting Ready for...

The ZeroW Podcast ·

2024/06/25

Back for another episode of Thomas' Solo Podcast. In this episode Thomas chats about preparing for your powerlifting comp day. If you haven't already hit Like & SubscribeCONNECT WITH US: Website: https://www.zerow.com.au Instagram: https://www.instagram.com/zero_weakness Facebook: https://www.facebook.com/zeroweakness Thomas Lilley: Instagram: https://www.instagram.com/tombro7 James Hendry: Instagram: https://www.instagram.com/hennnyy._ Bridget Murphy: Instagram:

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21:35

Thomas' Solo Sessions - Episode 13 "How to Get Into...

The ZeroW Podcast ·

2024/06/14

Back for another episode of his weekly solo podcast. In this week's episode Thomas chats about what you need to know to actually get into coaching.

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50:57

Episode 129 - Long Training Sessions

The ZeroW Podcast ·

2024/06/12

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget recap Mountain Top Rumble 2, and discuss if having too long of a training session is detrimental.

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01:06:21

Episode 128 - Tips For Running

The ZeroW Podcast ·

2024/06/05

In this episode of The ZeroW Podcast James chats with Thomas, CJ and Bridget, and gives his best tips for people taking up running.

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16:43

Thomas' Solo Sessions - Episode 12 "Get The Most Out...

The ZeroW Podcast ·

2024/06/04

Back for another episode of Thomas' solo podcast. In this week's episode Thomas talks everything training and ways to get the most out of your training.

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01:08:15

Episode 127 - Theo Maddox

The ZeroW Podcast ·

2024/05/31

In this episode of The ZeroW Podcast Thomas, James and Meg chat with special guest Theo Maddox.

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09:18

Thomas' Solo Sessions - Episode 11 "Zoom Out"

The ZeroW Podcast ·

2024/05/29

Back for another instalment of Thomas' Solo Sessions in today's episode Thomas talks about taking a step back and zooming out to see the bigger picture in lifting.

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58:00

Episode 126 - Cooper Morgan

The ZeroW Podcast ·

2024/05/22

In this episode of The ZeroW Podcast Thomas, James and Bridget chat with special guest Cooper Morgan.

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52:55

Episode 125 - Wales Recap

The ZeroW Podcast ·

2024/05/15

In this episode of The ZeroW Podcast Thomas recaps his Wales trip with James, Meg and CJ.

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01:00:34

Episode 124 - We're Back!

The ZeroW Podcast ·

2024/05/09

In this episode of The ZeroW Podcast Thomas, James, Meg and Bridget talk about their recent holidays.

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08:01

Thomas' Solo Sessions - Episode 10 "In-Person vs...

The ZeroW Podcast ·

2024/05/08

Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about transitioning from in-person to online coaching and the differences between the two.

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09:18

Thomas' Solo Sessions - Episode 9 "Does Science Matter?"

The ZeroW Podcast ·

2024/05/01

Back for your weekly instalment of Thomas' Solo Podcast. This week Thomas chats about science and if it really does matter towards your training.

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10:58

Thomas' Solo Sessions - Episode 8 'Just Work Hard'

The ZeroW Podcast ·

2024/04/23

Fresh off the plane back from America, Thomas is back for his weekly segment of Thomas' Solo Sessions. In today's episode he talks about hard work and working hard over time to achieve your goals.

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01:03:18

Episode 123 - Will & Josh

The ZeroW Podcast ·

2024/04/10

In this episode of The ZeroW Podcast James and Bridget chat with special guests from Nexus Performance Gym, Will Crozier and Josh Sternberg.

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189 results

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